{"id":11513,"date":"2023-01-06T17:43:52","date_gmt":"2023-01-06T10:43:52","guid":{"rendered":"https:\/\/www.saladin.vn\/blog\/?p=11513"},"modified":"2023-01-10T16:01:05","modified_gmt":"2023-01-10T09:01:05","slug":"tap-boxing-nguy-hiem-khong-mua-bao-hiem-tai-nan-ca-nhan-bao-hiem-tai-nan-the-thao-nao-cho-nguoi-tap-boxing","status":"publish","type":"post","link":"https:\/\/www.saladin.vn\/blog\/bao-hiem-tai-nan\/tap-boxing-nguy-hiem-khong-mua-bao-hiem-tai-nan-ca-nhan-bao-hiem-tai-nan-the-thao-nao-cho-nguoi-tap-boxing\/","title":{"rendered":"T\u1eadp boxing nguy hi\u1ec3m kh\u00f4ng? Mua b\u1ea3o hi\u1ec3m tai n\u1ea1n c\u00e1 nh\u00e2n, b\u1ea3o hi\u1ec3m tai n\u1ea1n th\u1ec3 thao n\u00e0o cho ng\u01b0\u1eddi t\u1eadp boxing?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee4C L\u1ee4C<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #259356;color:#259356\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #259356;color:#259356\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-tai-nan\/tap-boxing-nguy-hiem-khong-mua-bao-hiem-tai-nan-ca-nhan-bao-hiem-tai-nan-the-thao-nao-cho-nguoi-tap-boxing\/#I_Nhung_chan_thuong_can_phong_tranh_khi_tap_boxing\" >I. Nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng c\u1ea7n ph\u00f2ng tr\u00e1nh khi t\u1eadp boxing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-tai-nan\/tap-boxing-nguy-hiem-khong-mua-bao-hiem-tai-nan-ca-nhan-bao-hiem-tai-nan-the-thao-nao-cho-nguoi-tap-boxing\/#II_Kinh_nghiem_tap_boxing_an_toan_Luon_chuan_bi_bao_hiem_tai_nan_ca_nhan\" >II. Kinh nghi\u1ec7m t\u1eadp boxing an to\u00e0n: Lu\u00f4n chu\u1ea9n b\u1ecb b\u1ea3o hi\u1ec3m tai n\u1ea1n c\u00e1 nh\u00e2n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-tai-nan\/tap-boxing-nguy-hiem-khong-mua-bao-hiem-tai-nan-ca-nhan-bao-hiem-tai-nan-the-thao-nao-cho-nguoi-tap-boxing\/#III_Luu_y_tap_boxing_an_toan_tranh_chan_thuong\" >III. L\u01b0u \u00fd t\u1eadp boxing an to\u00e0n tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-tai-nan\/tap-boxing-nguy-hiem-khong-mua-bao-hiem-tai-nan-ca-nhan-bao-hiem-tai-nan-the-thao-nao-cho-nguoi-tap-boxing\/#Tong_ket\" >T\u1ed5ng k\u1ebft<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong><em>Boxing l\u00e0 b\u1ed9 m\u00f4n t\u1eadp luy\u1ec7n hot g\u1ea7n \u0111\u00e2y v\u1edbi ng\u01b0\u1eddi tr\u1ebb v\u00ec v\u1eeba gi\u00fap r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c, v\u1eeba c\u00f3 h\u00ecnh th\u1ee9c thi \u0111\u1ea5u h\u1ea5p d\u1eabn h\u01a1n t\u1eadp gym th\u00f4ng th\u01b0\u1eddng. Tuy v\u1eady, boxing l\u00e0 m\u00f4n r\u1ea5t d\u1ec5 x\u1ea3y ra ch\u1ea5n th\u01b0\u01a1ng n\u1ebfu luy\u1ec7n t\u1eadp kh\u00f4ng \u0111\u00fang c\u00e1ch. Ghi nh\u1edb nh\u1eefng l\u01b0u \u00fd an to\u00e0n khi t\u1eadp boxing v\u00e0 \u0111\u1eebng qu\u00ean t\u1ef1 b\u1ea3o v\u1ec7 v\u1edbi g\u00f3i <a href=\"https:\/\/www.saladin.vn\/bao-hiem-tai-nan\" title=\"b\u1ea3o hi\u1ec3m tai n\u1ea1n c\u00e1 nh\u00e2n\">b\u1ea3o hi\u1ec3m tai n\u1ea1n c\u00e1 nh\u00e2n<\/a> ph\u00f9 h\u1ee3p \u0111\u1ec3 tr\u00e1nh r\u1ee7i ro kh\u00f4ng \u0111\u00e1ng c\u00f3 khi luy\u1ec7n t\u1eadp boxing nh\u00e9.<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cdn-blog.saladin.vn\/contents\/2023\/01\/06175855\/tap-boxing-nguy-hiem-khong-mua-bao-hiem-tai-nan-ca-nhan-bao-hiem-tai-nan-the-thao-nao-cho-nguoi-tap-boxing-1024x683.jpg\" alt=\"\" class=\"wp-image-11530\" srcset=\"https:\/\/cdn-blog.saladin.vn\/contents\/2023\/01\/06175855\/tap-boxing-nguy-hiem-khong-mua-bao-hiem-tai-nan-ca-nhan-bao-hiem-tai-nan-the-thao-nao-cho-nguoi-tap-boxing-1024x683.jpg 1024w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/01\/06175855\/tap-boxing-nguy-hiem-khong-mua-bao-hiem-tai-nan-ca-nhan-bao-hiem-tai-nan-the-thao-nao-cho-nguoi-tap-boxing-300x200.jpg 300w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/01\/06175855\/tap-boxing-nguy-hiem-khong-mua-bao-hiem-tai-nan-ca-nhan-bao-hiem-tai-nan-the-thao-nao-cho-nguoi-tap-boxing-768x512.jpg 768w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/01\/06175855\/tap-boxing-nguy-hiem-khong-mua-bao-hiem-tai-nan-ca-nhan-bao-hiem-tai-nan-the-thao-nao-cho-nguoi-tap-boxing.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"I_Nhung_chan_thuong_can_phong_tranh_khi_tap_boxing\"><\/span><strong>I. Nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng c\u1ea7n ph\u00f2ng tr\u00e1nh khi t\u1eadp boxing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. R\u00e1ch ho\u1eb7c x\u01b0\u1edbc da<\/strong><\/h3>\n\n\n\n<p>\u0110\u00e2y l\u00e0 d\u1ea1ng ch\u1ea5n th\u01b0\u01a1ng ph\u1ea7n m\u1ec1m nh\u1eb9 nh\u1ea5t khi luy\u1ec7n t\u1eadp boxing v\u00e0 th\u01b0\u1eddng x\u1ea3y ra \u1edf c\u00e1c v\u00f9ng da quanh m\u1eb7t, c\u00e1nh tay. Tuy kh\u00f4ng qu\u00e1 nguy hi\u1ec3m nh\u01b0ng b\u1ea1n c\u0169ng c\u1ea7n ch\u00fa \u00fd s\u00e1t tr\u00f9ng v\u00e0 b\u0103ng b\u00f3 v\u1ebft th\u01b0\u01a1ng ngay l\u1eadp t\u1ee9c \u0111\u1ec3 tr\u00e1nh nhi\u1ec5m tr\u00f9ng.<\/p>\n\n\n\n<p>N\u1ebfu luy\u1ec7n t\u1eadp trong t\u00ecnh tr\u1ea1ng b\u1ecb r\u00e1ch da tay, b\u1ea1n c\u1ea7n ph\u1ea3i \u0111eo g\u0103ng tay d\u00e0y v\u00e0 th\u1ea5m h\u00fat m\u1ed3 h\u00f4i t\u1ed1t \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m v\u1ebft th\u01b0\u01a1ng kh\u00f4ng tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. B\u1ea7m t\u00edm ho\u1eb7c ch\u1ea3y m\u00e1u m\u0169i<\/strong><\/h3>\n\n\n\n<p>N\u1ebfu b\u1ea1n ch\u1ecbu nh\u1eefng c\u00fa \u0111\u00e1nh li\u00ean ti\u1ebfp \u1edf c\u00e1c m\u00f4 m\u1ec1m c\u1ee7a khung x\u01b0\u01a1ng s\u01b0\u1eddn c\u00f3 th\u1ec3 g\u00e2y b\u1ea7m t\u00edm, l\u00fac n\u00e0y c\u1ea7n ch\u01b0\u1eddm l\u1ea1nh l\u00ean v\u1ebft b\u1ea7m \u0111\u1ec3 gi\u1ea3m s\u01b0ng \u0111a. Ho\u1eb7c n\u1ebfu b\u1ecb \u0111\u00e1nh li\u00ean ti\u1ebfp v\u00e0o v\u00f9ng m\u1eb7t c\u00f3 th\u1ec3 g\u00e2y ch\u1ea3y m\u00e1u m\u0169i, c\u00e1ch ph\u00f2ng tr\u00e1nh l\u00e0 b\u00f4i m\u1ee1 tr\u01a1n v\u00e0o trong m\u0169i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Bong g\u00e2n<\/strong><\/h3>\n\n\n\n<p>Bong g\u00e2n c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i ch\u1ea5n th\u01b0\u01a1ng nh\u1eb9 th\u01b0\u1eddng g\u1eb7p khi t\u1eadp boxing, nguy\u00ean nh\u00e2n l\u00e0 do l\u1ef1c ra \u0111\u00f2n qu\u00e1 m\u1ea1nh ho\u1eb7c ng\u01b0\u1eddi t\u1eadp kh\u00f4ng kh\u1edfi \u0111\u1ed9ng k\u0129, kh\u00f4ng t\u1eadp \u0111\u00fang k\u1ef9 thu\u1eadt, di chuy\u1ec3n qu\u00e1 nhanh, qu\u00e1 nhi\u1ec1u ho\u1eb7c kh\u00f4ng trang b\u1ecb \u0111\u1ee7 c\u00e1c \u0111\u1ed3 b\u1ea3o h\u1ed9 d\u1eabn \u0111\u1ebfn bong g\u00e2n v\u00f9ng kh\u1edbp ng\u00f3n tay, c\u1ed5 ch\u00e2n ho\u1eb7c b\u00e0n ch\u00e2n.<\/p>\n\n\n\n<p>Khi b\u1ecb bong g\u00e2n, n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i \u0111\u00fang c\u00e1ch s\u1ebd d\u1eabn \u0111\u1ebfn bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng h\u01a1n, c\u00f3 th\u1ec3 v\u1ee1 m\u1ea1ch m\u00e1u.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Ch\u1ea5n th\u01b0\u01a1ng h\u00e0m<\/strong><\/h3>\n\n\n\n<p>Ch\u1ea5n th\u01b0\u01a1ng h\u00e0m x\u1ea3y ra do m\u00f4n boxing th\u01b0\u1eddng c\u00f3 nh\u1eefng c\u00fa \u0111\u1ea5m h\u01b0\u1edbng v\u00e0o v\u00f9ng x\u01b0\u01a1ng h\u00e0m v\u1edbi l\u1ef1c m\u1ea1nh. Khi b\u1ecb tr\u00fang \u0111\u00f2n, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb g\u00e3y r\u0103ng ho\u1eb7c kh\u1edbp h\u00e0m. Trang b\u1ecb \u0111\u1ed3 b\u1ea3o h\u1ed9 \u0111\u00fang ti\u00eau chu\u1ea9n l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 h\u1ea1n ch\u1ebf r\u1ee7i ro x\u1ea3y ra ch\u1ea5n th\u01b0\u01a1ng h\u00e0m khi t\u1eadp boxing.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. G\u00e3y x\u01b0\u01a1ng<\/strong><\/h3>\n\n\n\n<p>G\u00e3y x\u01b0\u01a1ng l\u00e0 lo\u1ea1i ch\u1ea5n th\u01b0\u01a1ng \u1edf c\u1ea5p \u0111\u1ed9 n\u1eb7ng, x\u1ea3y ra do nh\u1eefng va ch\u1ea1m ngo\u00e0i \u00fd mu\u1ed1n n\u1ebfu ng\u01b0\u1eddi t\u1eadp m\u1eafc l\u1ed7i ho\u1eb7c qu\u00e1 sung s\u1ee9c, thi \u0111\u1ea5u sai quy \u0111\u1ecbnh. Ch\u1ea5n th\u01b0\u01a1ng ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 g\u00e3y x\u01b0\u01a1ng v\u00f9ng c\u1ed5 tay v\u00e0 b\u00e0n tay, sau \u0111\u00f3 \u0111\u1ebfn c\u00e1nh tay, x\u01b0\u01a1ng m\u0169i, x\u01b0\u01a1ng h\u00e0m v\u00e0 x\u01b0\u01a1ng s\u01b0\u1eddn.<\/p>\n\n\n\n<p>C\u00e1ch gi\u1ea3m r\u1ee7i ro g\u00e3y x\u01b0\u01a1ng l\u00e0 ph\u1ea3i trang b\u1ecb \u0111\u1ea7y \u0111\u1ee7 d\u1ee5ng c\u1ee5 b\u1ea3o h\u1ed9, t\u1eadp \u0111\u00fang k\u1ef9 thu\u1eadt v\u00e0 kh\u00f4ng qu\u00e1 h\u00e1u chi\u1ebfn. Khi luy\u1ec7n t\u1eadp, n\u1ebfu nghi ng\u1edd r\u1ea1n n\u1ee9t hay g\u00e3y x\u01b0\u01a1ng, b\u1ea1n c\u1ea7n d\u1eebng t\u1eadp v\u00e0 nhanh ch\u00f3ng \u0111\u1ebfn b\u1ec7nh vi\u1ec7n \u0111\u1ec3 ki\u1ec3m tra v\u00e0 \u0111i\u1ec1u tr\u1ecb l\u1eadp t\u1ee9c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Ch\u1ea5n th\u01b0\u01a1ng n\u00e3o b\u1ed9<\/strong><\/h3>\n\n\n\n<p>Ch\u1ea5n th\u01b0\u01a1ng n\u00e3o b\u1ed9 l\u00e0 ch\u1ea5n th\u01b0\u01a1ng nguy hi\u1ec3m nh\u1ea5t khi t\u1eadp boxing, th\u01b0\u1eddng x\u1ea3y ra v\u1edbi nh\u1eefng c\u00fa \u0111\u1ea5m nh\u1eafm v\u00e0o v\u00f9ng \u0111\u1ea7u \u0111\u1ec3 nhanh h\u1ea1 \u0111o v\u00e1n \u0111\u1ed1i th\u1ee7. N\u1ebfu ng\u01b0\u1eddi t\u1eadp kh\u00f4ng ph\u00f2ng th\u1ee7 \u0111\u00fang c\u00e1ch v\u00e0 b\u1ecb tr\u00fang c\u00e1c c\u00fa \u0111\u1ea5m th\u1eb3ng v\u1edbi l\u1ef1c m\u1ea1nh th\u00ec nguy c\u01a1 g\u1eb7p ch\u1ea5n th\u01b0\u01a1ng n\u00e3o b\u1ed9 l\u00e0 r\u1ea5t cao.<\/p>\n\n\n\n<p>M\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u cho th\u1ea5y n\u00e3o b\u1ed9 c\u00f3 th\u1ec3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng l\u00e0 ch\u00f3ng m\u1eb7t, n\u00f4n \u00f3i ho\u1eb7c b\u1ecb ng\u1ea5t t\u1ea1i ch\u1ed7 n\u1ebfu b\u1ecb t\u1ed5n th\u01b0\u01a1ng n\u1eb7ng. Khi th\u1ea5y c\u00e1c d\u1ea5u hi\u1ec7u n\u00e0y, c\u1ea7n \u0111\u01b0a n\u1ea1n nh\u00e2n \u0111i c\u1ea5p c\u1ee9u ngay l\u1eadp t\u1ee9c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"II_Kinh_nghiem_tap_boxing_an_toan_Luon_chuan_bi_bao_hiem_tai_nan_ca_nhan\"><\/span><strong>II. Kinh nghi\u1ec7m t\u1eadp boxing an to\u00e0n: Lu\u00f4n chu\u1ea9n b\u1ecb <a href=\"https:\/\/www.saladin.vn\/blog\/tag\/bao-hiem-tai-nan-ca-nhan\/\" title=\"b\u1ea3o hi\u1ec3m tai n\u1ea1n c\u00e1 nh\u00e2n\">b\u1ea3o hi\u1ec3m tai n\u1ea1n c\u00e1 nh\u00e2n<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u1edbi nh\u1eefng ng\u01b0\u1eddi tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao m\u1ea1nh, trong \u0111\u00f3 c\u00f3 m\u00f4n boxing c\u00f3 th\u1ec3 <strong><a href=\"https:\/\/www.saladin.vn\/mua-bao-hiem-tai-nan\" title=\"mua b\u1ea3o hi\u1ec3m tai n\u1ea1n c\u00e1 nh\u00e2n\">mua b\u1ea3o hi\u1ec3m tai n\u1ea1n c\u00e1 nh\u00e2n<\/a><\/strong> c\u00f3 quy\u1ec1n l\u1ee3i v\u1ec1 b\u1ea3o hi\u1ec3m ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao. Vi\u1ec7c s\u1edf h\u1eefu b\u1ea3o hi\u1ec3m s\u1ebd gi\u00fap b\u1ea1n \u0111\u01b0\u1ee3c b\u1ed3i th\u01b0\u1eddng cho nh\u1eefng chi ph\u00ed \u0111i\u1ec1u tr\u1ecb c\u00e1c ch\u1ea5n th\u01b0\u01a1ng do tai n\u1ea1n trong qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp.&nbsp;<\/p>\n\n\n\n<p>C\u00e1ch mua b\u1ea3o hi\u1ec3m tai n\u1ea1n th\u1ec3 thao tr\u1ef1c tuy\u1ebfn:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u1edbi m\u1ed9t s\u1ed1 g\u00f3i <strong>b\u1ea3o hi\u1ec3m tai n\u1ea1n con ng\u01b0\u1eddi <\/strong>th\u00f4ng th\u01b0\u1eddng, quy\u1ec1n l\u1ee3i d\u00e0nh cho tai n\u1ea1n trong luy\u1ec7n t\u1eadp th\u1ec3 thao s\u1ebd n\u1eb1m trong g\u00f3i m\u1edf r\u1ed9ng, do \u0111\u00f3 b\u1ea1n h\u00e3y h\u1ecfi tr\u01b0\u1edbc nh\u00e2n vi\u00ean t\u01b0 v\u1ea5n b\u1ea3o hi\u1ec3m v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y.<\/li>\n\n\n\n<li>Mua <strong>b\u1ea3o hi\u1ec3m tai n\u1ea1n c\u00e1 nh\u00e2n<\/strong> qua <strong><a href=\"https:\/\/www.saladin.vn\/blog\/saladin-co-gi-moi\/bao-hiem-mot-cham-saladin\/\" title=\"\">Saladin &#8211; n\u1ec1n t\u1ea3ng b\u1ea3o hi\u1ec3m c\u00f4ng ngh\u1ec7<\/a> k\u1ebft n\u1ed1i v\u1edbi c\u00e1c c\u00f4ng ty b\u1ea3o hi\u1ec3m h\u00e0ng \u0111\u1ea7u Vi\u1ec7t Nam<\/strong> \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u1ed9i ng\u0169 t\u01b0 v\u1ea5n vi\u00ean gi\u00e0u kinh nghi\u1ec7m h\u1ed7 tr\u1ee3 trong su\u1ed1t qu\u00e1 tr\u00ecnh ch\u1ecdn g\u00f3i b\u1ea3o hi\u1ec3m ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao ph\u00f9 h\u1ee3p &#8211; thanh to\u00e1n &#8211; c\u1ea5p ch\u1ee9ng nh\u1eadn &#8211; b\u1ed3i th\u01b0\u1eddng ho\u00e0n to\u00e0n tr\u1ef1c tuy\u1ebfn. Xem th\u00eam t\u1ea1i <strong><a href=\"https:\/\/www.saladin.vn\/bao-hiem-tai-nan\" title=\"\">\u0111\u00e2y<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"III_Luu_y_tap_boxing_an_toan_tranh_chan_thuong\"><\/span><strong>III. L\u01b0u \u00fd t\u1eadp boxing an to\u00e0n tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. B\u1ea3o h\u1ed9 \u0111\u1ea7y \u0111\u1ee7 v\u00e0 \u0111\u00fang c\u00e1ch<\/strong><\/h3>\n\n\n\n<p>Trang b\u1ecb \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ed3 b\u1ea3o h\u1ed9 khi t\u1eadp boxing l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t v\u00e0 \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 h\u1ea1n ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng, v\u00ec c\u00e1c lo\u1ea1i \u0111\u1ed3 b\u1ea3o h\u1ed9 \u0111\u00e3 \u0111\u01b0\u1ee3c t\u00ednh to\u00e1n, thi\u1ebft k\u1ebf \u0111\u1ec3 ph\u00f2ng tr\u00e1nh c\u00e1c tai n\u1ea1n th\u01b0\u1eddng g\u1eb7p nh\u1ea5t \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi t\u1eadp boxing. C\u00e1c lo\u1ea1i \u0111\u1ed3 b\u1ea3o h\u1ed9 m\u00e0 ng\u01b0\u1eddi t\u1eadp boxing c\u1ea7n trang b\u1ecb l\u00e0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>G\u0103ng tay<\/em><\/strong>: c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m ch\u1ea5n th\u01b0\u01a1ng \u1edf c\u1ed5 tay, b\u00e0n tay. G\u0103ng tay boxing chu\u1ea9n ph\u1ea3i c\u00f3 l\u1edbp \u0111\u1ec7m d\u00e0y, th\u1ea5m m\u1ed3 h\u00f4i t\u1ed1t, v\u1eeba v\u1eb7n v\u1edbi b\u00e0n tay \u0111\u1ec3 tr\u00e1nh tu\u1ed9t v\u00e0 gi\u00fap t\u0103ng l\u1ef1c \u0111\u1ea5m m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t.<\/li>\n\n\n\n<li><strong><em>M\u0169 b\u1ea3o h\u1ed9 \u0111\u1ea7u<\/em><\/strong>:&nbsp; c\u00f3 th\u1ec3 gi\u00fap ph\u00f2ng tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng v\u00f9ng m\u1eb7t v\u00e0 n\u00e3o. M\u0169 b\u1ea3o h\u1ed9 boxing c\u1ea7n \u0111\u01b0\u1ee3c l\u00f3t m\u00fat \u0111\u1ec7m \u0111\u00fang ch\u1ed7, \u0111\u1ee7 d\u00e0y \u0111\u1ec3 b\u1ea3o v\u1ec7 nh\u01b0ng kh\u00f4ng g\u00e2y n\u1eb7ng, b\u00ed b\u00e1ch, kh\u00f3 th\u1edf hay ch\u1eafn t\u1ea7m nh\u00ecn cho c\u00e1c tay \u0111\u1ea5m b\u1ed1c.<\/li>\n\n\n\n<li><strong><em>D\u1ee5ng c\u1ee5 b\u1ea3o v\u1ec7 r\u0103ng<\/em><\/strong>: c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 b\u1ea1n kh\u1ecfi ch\u1ea5n th\u01b0\u01a1ng h\u00e0m hay g\u00e3y r\u0103ng, v\u1ee1 r\u0103ng.<\/li>\n\n\n\n<li><strong><em>B\u1ea3o v\u1ec7 h\u1ea1 b\u1ed9<\/em><\/strong>: D\u1ee5ng c\u1ee5 \u00f4m s\u00e1t, gi\u00fap boxer b\u1ea3o v\u1ec7 ph\u1ea7n d\u01b0\u1edbi c\u01a1 th\u1ec3 \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n hay thi \u0111\u1ea5u boxing t\u1ef1 tin, tho\u1ea3i m\u00e1i v\u00e0 tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng:<\/li>\n\n\n\n<li><strong><em>B\u0103ng \u0111a qu\u1ea5n tay:<\/em><\/strong> B\u0103ng \u0111a l\u00e0 d\u00e2y v\u1ea3i d\u00f9ng \u0111\u1ec3 qu\u1ea5n quanh, g\u00f3p ph\u1ea7n \u00f4m kh\u00edt ph\u1ea7n kh\u1edbp tay v\u00e0 c\u1ed5 tay khi t\u1eadp boxing, gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng bong g\u00e2n, tr\u1eadt kh\u1edbp hay g\u00e3y, v\u1ee1 x\u01b0\u01a1ng c\u1ed5 tay hay ng\u00f3n tay, v\u00ec tay l\u00e0 b\u1ed9 ph\u1eadn ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u nh\u1ea5t v\u00e0 c\u0169ng d\u1ec5 t\u1ed5n th\u01b0\u01a1ng nh\u1ea5t trong m\u00f4n boxing. B\u0103ng \u0111a c\u1ea7n ch\u1ecdn lo\u1ea1i c\u00f3 \u0111\u1ed9 d\u00e0i th\u00edch h\u1ee3p, c\u1ea7n qu\u1ea5n b\u0103ng \u0111a bao tr\u1ecdn b\u00e0n tay v\u00e0 c\u00e1c kh\u1edbp, kh\u00f4ng qu\u1ea5n qu\u00e1 ch\u1eb7t hay qu\u00e1 l\u1ecfng, tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0u th\u00f4ng m\u00e1u.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. T\u1eadp k\u1ef9 n\u0103ng ph\u00f2ng th\u1ee7<\/strong><\/h3>\n\n\n\n<p>K\u1ef9 n\u0103ng ph\u00f2ng th\u1ee7 t\u1ed1t c\u0169ng l\u00e0 c\u00e1ch \u0111\u1ec3 gi\u1ea3m kh\u1ea3 n\u0103ng g\u1eb7p ch\u1ea5n th\u01b0\u01a1ng. B\u1ea1n c\u1ea7n luy\u1ec7n t\u1eadp c\u00e1c b\u00e0i ph\u1ea3n x\u1ea1, b\u00e0i ph\u00f2ng th\u1ee7 nh\u1eadp m\u00f4n nh\u01b0 k\u1ef9 n\u0103ng che ch\u1eafn, b\u1ed9 ph\u00e1p (l\u00f9i sau &#8211; ch\u1ea1y v\u00f2ng quanh &#8211; ti\u1ebfn l\u00ean), \u0111\u1ee1 \u0111\u00f2n, g\u1ea1t \u0111\u00f2n, cu\u1ed9n ng\u01b0\u1eddi\u2026 \u0111\u1ec3 n\u00e9 \u0111\u01b0\u1ee3c c\u00e1c \u0111\u00f2n t\u1ea5n c\u00f4ng nguy hi\u1ec3m, nh\u1edd \u0111\u00f3 tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c lo\u1ea1i ch\u1ea5n th\u01b0\u01a1ng tay, m\u1eb7t, h\u00e0m, \u0111\u1ea7u.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. T\u1eadp luy\u1ec7n c\u00e1c b\u00e0i k\u00e9o du\u1ed7i<\/strong><\/h3>\n\n\n\n<p>\u0110\u1eebng b\u1ecf qua c\u00e1c b\u00e0i t\u1eadp k\u00e9o du\u1ed7i n\u1ebfu b\u1ea1n mu\u1ed1n tr\u00e1nh g\u1eb7p ch\u1ea5n th\u01b0\u01a1ng trong qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp boxing. H\u00e3y t\u1eadp c\u00e1c b\u00e0i k\u00e9o gi\u00e3n, du\u1ed7i d\u00e0i c\u00e1c c\u01a1 v\u00e0 d\u00e2y ch\u1eb1ng th\u01b0\u1eddng xuy\u00ean m\u1ed7i ng\u00e0y. \u0110\u1ed3ng th\u1eddi, nh\u1edb kh\u1edfi \u0111\u1ed9ng k\u0129 tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n n\u1eb7ng \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng bong g\u00e2n, c\u0103ng c\u01a1 hay t\u1ed5n th\u01b0\u01a1ng c\u01a1 b\u1eafp.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. T\u1eadp boxing \u0111\u00fang k\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n<\/strong><\/h3>\n\n\n\n<p>\u0110\u1eebng c\u1ed1 g\u1eafng t\u1eadp c\u00e1c k\u1ef9 thu\u1eadt kh\u00f3 m\u00e0 c\u1ea7n t\u1eadp \u0111\u00fang t\u1eeb c\u00e1ch ki\u1ec3m so\u00e1t l\u1ef1c \u0111\u1ea5m cho \u0111\u1ebfn nh\u1eefng c\u00fa \u0111\u1ea5m c\u01a1 b\u1ea3n nh\u1ea5t Jab, Uppercut\u2026sau \u0111\u00f3 m\u1edbi t\u1eadp d\u1ea7n c\u00e1c b\u00e0i kh\u00f3 v\u1edbi bao c\u00e1t. \u0110\u1ea5m sai k\u1ef9 thu\u1eadt kh\u00f4ng ch\u1ec9 g\u00e2y ra ch\u1ea5n th\u01b0\u01a1ng m\u00e0 c\u00f2n t\u1ea1o th\u00e0nh th\u00f3i quen kh\u00f3 s\u1eeda v\u00e0 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn x\u01b0\u01a1ng kh\u1edbp, c\u1ed9t s\u1ed1ng. \u0110\u1ea5m \u0111\u00fang k\u1ef9 thu\u1eadt s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh nh\u1eefng pha \u0111\u1ea5m tr\u01b0\u1ee3t g\u00e2y tr\u1eadt kh\u1edbp, bong g\u00e2n c\u1ed5 tay.<\/p>\n\n\n\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, c\u1ea7n \u0111\u1ed3ng th\u1eddi r\u00e8n luy\u1ec7n s\u1ef1 d\u1ebbo dai c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1eadp \u0111a d\u1ea1ng c\u00e1c b\u00e0i k\u1ef9 thu\u1eadt t\u1eadp boxing kh\u00e1c nhau, n\u00e2ng cao kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng v\u00e0 gi\u1edbi h\u1ea1n b\u1ea3n th\u00e2n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tong_ket\"><\/span>T\u1ed5ng k\u1ebft<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>T\u1eadp boxing l\u00e0 b\u1ed9 m\u00f4n r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t r\u1ea5t t\u1ed1t, nh\u01b0ng s\u1ebd r\u1ea5t t\u1ed1n k\u00e9m n\u1ebfu ch\u1ec9 v\u00ec luy\u1ec7n t\u1eadp v\u00e0 b\u1ea3o h\u1ed9 kh\u00f4ng \u0111\u00fang c\u00e1ch m\u00e0 b\u1ea1n g\u1eb7p ph\u1ea3i tai n\u1ea1n ph\u1ea3i \u0111i\u1ec1u tr\u1ecb ph\u1ee5c h\u1ed3i. \u0110\u1ec3 y\u00ean t\u00e2m t\u1eadp luy\u1ec7n, kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi n\u1ed7i lo t\u00e0i ch\u00ednh, h\u00e3y lu\u00f4n trang b\u1ecb cho m\u00ecnh m\u1ed9t g\u00f3i <strong>b\u1ea3o hi\u1ec3m tai n\u1ea1n c\u00e1 nh\u00e2n<\/strong> ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ea7y \u0111\u1ee7 quy\u1ec1n l\u1ee3i v\u1ec1 b\u1ea3o hi\u1ec3m tai n\u1ea1n th\u1ec3 thao. <\/p>\n\n\n\n<p>N\u1ebfu b\u1ea1n ng\u1ea1i th\u1ee7 t\u1ee5c r\u01b0\u1eddm r\u00e0,&nbsp;<strong>Saladin<\/strong>&nbsp;v\u1edbi n\u1ec1n t\u1ea3ng b\u1ea3o hi\u1ec3m c\u00f4ng ngh\u1ec7 online <a href=\"https:\/\/www.saladin.vn\/blog\/saladin-co-gi-moi\/saladin-baoviet-ki-ket-hop-tac-chien-luoc\/\" title=\"\">h\u1ee3p t\u00e1c chi\u1ebfn l\u01b0\u1ee3c v\u1edbi nh\u1eefng c\u00f4ng ty b\u1ea3o hi\u1ec3m h\u00e0ng \u0111\u1ea7u Vi\u1ec7t Nam<\/a> s\u1ebd gi\u00fap b\u1ea1n t\u1eeb A-Z v\u1edbi \u0111a gi\u1ea3i ph\u00e1p thi\u1ebft k\u1ebf s\u1ea3n ph\u1ea9m b\u1ea3o hi\u1ec3m cho \u0111\u1ebfn thanh to\u00e1n, qu\u1ea3n l\u00fd h\u1ed3 s\u01a1 v\u00e0 h\u1ed7 tr\u1ee3 y\u00eau c\u1ea7u b\u1ed3i th\u01b0\u1eddng tr\u1ef1c tuy\u1ebfn.<\/p>\n\n\n\n<p class=\"has-neutral-color has-text-color has-link-color wp-elements-b437948250e73815526d419624d9b6b3\"><em>B\u00e0i vi\u1ebft ch\u1ec9 mang t\u00ednh ch\u1ea5t tham kh\u1ea3o. Vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi Saladin \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 h\u1ed7 tr\u1ee3 t\u00ecm \u0111\u01b0\u1ee3c c\u00e1c s\u1ea3n ph\u1ea9m b\u1ea3o hi\u1ec3m ph\u00f9 h\u1ee3p.<\/em><\/p>\n\n\n<div class=\"wp-block-ub-divider ub_divider ub-divider-orientation-horizontal\" id=\"ub_divider_7fb4fb86-0bbe-4916-b312-3c5a8bed64e5\"><div class=\"ub_divider_wrapper\" style=\"position: relative; margin-bottom: 2px; width: 100%; height: 2px; \" data-divider-alignment=\"center\"><div class=\"ub_divider_line\" style=\"border-top: 2px solid #ccc; margin-top: 2px; \"><\/div><\/div><\/div>\n\n\n<p class=\"has-text-align-center\"><strong>M\u1eccI NHU C\u1ea6U T\u01af V\u1ea4N V\u00c0 TH\u1eaeC M\u1eaeC LI\u00caN H\u1ec6<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-829b1d53 wp-block-columns-is-layout-flex\" style=\"margin-bottom:0\">\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-57dcfbfab3f79008775569f15cda7bcd is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#ffe7a9;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<p class=\"has-text-align-center has-normal-font-size\" style=\"line-height:0.5\"><strong>Hotline<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:20px;font-style:normal;font-weight:700;line-height:0.1\">1900 638 454<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-wide\" style=\"background-color:#000000;color:#000000\"\/>\n\n\n<div style=\"--ub-icon-rotation:rotate(0deg);--ub-icon-size:40px;--ub-icon-justification:center;--ub-icon-border-top:  undefined;--ub-icon-border-right:  undefined;--ub-icon-border-bottom:  undefined;--ub-icon-border-left:  undefined\" class=\"wp-block-ub-icon\" id=\"ub-icon-6fe39665-9687-4805-a08b-8cb9136d0eed\"><div class=\"ub_icon\"><div class=\"ub_icon_wrapper\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-f9eb0e952eefc6334c0ed0cca37a0b77 is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#d0cef3;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<p class=\"has-text-align-center has-normal-font-size\" style=\"line-height:0.5\"><strong>Email<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:20px;font-style:normal;font-weight:700;line-height:0.1\">cs@saladin.vn<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-black-color has-alpha-channel-opacity has-black-background-color has-background is-style-wide\"\/>\n\n\n<div style=\"--ub-icon-rotation:rotate(0deg);--ub-icon-size:40px;--ub-icon-justification:center;--ub-icon-border-top:  undefined;--ub-icon-border-right:  undefined;--ub-icon-border-bottom:  undefined;--ub-icon-border-left:  undefined\" class=\"wp-block-ub-icon\" id=\"ub-icon-f3a12b16-4fe6-4a09-9d7c-ddf1ba2433b2\"><div class=\"ub_icon\"><div class=\"ub_icon_wrapper\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M20,4H4C2.895,4,2,4.895,2,6v12c0,1.105,0.895,2,2,2h16c1.105,0,2-0.895,2-2V6C22,4.895,21.105,4,20,4z M20,8.236l-8,4.882 L4,8.236V6h16V8.236z\"><\/path><\/svg><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-e813327978d5c9622d233ca6561fe404 is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#8cece0;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<p class=\"has-text-align-center has-normal-font-size\" style=\"line-height:0.5\"><strong>Website<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:20px;font-style:normal;font-weight:700;line-height:0.1\">saladin.vn<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-black-color has-alpha-channel-opacity has-black-background-color has-background is-style-wide\"\/>\n\n\n<div style=\"--ub-icon-rotation:rotate(0deg);--ub-icon-size:40px;--ub-icon-justification:center;--ub-icon-border-top:  undefined;--ub-icon-border-right:  undefined;--ub-icon-border-bottom:  undefined;--ub-icon-border-left:  undefined\" class=\"wp-block-ub-icon\" id=\"ub-icon-7c3843d8-7f5c-4f60-8526-a7681251c1a4\"><div class=\"ub_icon\"><div class=\"ub_icon_wrapper\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 496 512\"><path d=\"M336.5 160C322 70.7 287.8 8 248 8s-74 62.7-88.5 152h177zM152 256c0 22.2 1.2 43.5 3.3 64h185.3c2.1-20.5 3.3-41.8 3.3-64s-1.2-43.5-3.3-64H155.3c-2.1 20.5-3.3 41.8-3.3 64zm324.7-96c-28.6-67.9-86.5-120.4-158-141.6 24.4 33.8 41.2 84.7 50 141.6h108zM177.2 18.4C105.8 39.6 47.8 92.1 19.3 160h108c8.7-56.9 25.5-107.8 49.9-141.6zM487.4 192H372.7c2.1 21 3.3 42.5 3.3 64s-1.2 43-3.3 64h114.6c5.5-20.5 8.6-41.8 8.6-64s-3.1-43.5-8.5-64zM120 256c0-21.5 1.2-43 3.3-64H8.6C3.2 212.5 0 233.8 0 256s3.2 43.5 8.6 64h114.6c-2-21-3.2-42.5-3.2-64zm39.5 96c14.5 89.3 48.7 152 88.5 152s74-62.7 88.5-152h-177zm159.3 141.6c71.4-21.2 129.4-73.7 158-141.6h-108c-8.8 56.9-25.6 107.8-50 141.6zM19.3 352c28.6 67.9 86.5 120.4 158 141.6-24.4-33.8-41.2-84.7-50-141.6h-108z\"><\/path><\/svg><\/div><\/div><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Boxing l\u00e0 b\u1ed9 m\u00f4n t\u1eadp luy\u1ec7n hot g\u1ea7n \u0111\u00e2y v\u1edbi ng\u01b0\u1eddi tr\u1ebb v\u00ec v\u1eeba gi\u00fap r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c, v\u1eeba c\u00f3 h\u00ecnh th\u1ee9c thi \u0111\u1ea5u h\u1ea5p d\u1eabn h\u01a1n t\u1eadp gym [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":11527,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[11],"tags":[180,188],"class_list":["post-11513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bao-hiem-tai-nan","tag-bao-hiem-tai-nan-ca-nhan","tag-bao-hiem-tai-nan-con-nguoi"],"featured_image_src":"https:\/\/cdn-blog.saladin.vn\/contents\/2023\/01\/06175642\/22.png","author_info":{"display_name":"Saladin","author_link":"https:\/\/www.saladin.vn\/blog\/author\/saladineditor\/"},"aioseo_notices":[],"author_meta":{"display_name":"Saladin","author_link":"https:\/\/www.saladin.vn\/blog\/author\/saladineditor\/"},"featured_img":"https:\/\/cdn-blog.saladin.vn\/contents\/2023\/01\/06175642\/22-300x151.png","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.saladin.vn\/blog\/category\/bao-hiem-tai-nan\/\" class=\"advgb-post-tax-term\">B\u1ea3o hi\u1ec3m tai n\u1ea1n<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">B\u1ea3o hi\u1ec3m tai n\u1ea1n<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/www.saladin.vn\/blog\/category\/bao-hiem-tai-nan\/\" class=\"advgb-post-tax-term\">b\u1ea3o hi\u1ec3m tai n\u1ea1n c\u00e1 nh\u00e2n<\/a>","<a href=\"https:\/\/www.saladin.vn\/blog\/category\/bao-hiem-tai-nan\/\" class=\"advgb-post-tax-term\">b\u1ea3o hi\u1ec3m tai n\u1ea1n con ng\u01b0\u1eddi<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">b\u1ea3o hi\u1ec3m tai n\u1ea1n c\u00e1 nh\u00e2n<\/span>","<span class=\"advgb-post-tax-term\">b\u1ea3o hi\u1ec3m tai n\u1ea1n con ng\u01b0\u1eddi<\/span>"]}},"comment_count":"1","relative_dates":{"created":"Posted 3 years ago","modified":"Updated 3 years ago"},"absolute_dates":{"created":"Posted on 06\/01\/2023","modified":"Updated on 10\/01\/2023"},"absolute_dates_time":{"created":"Posted on 06\/01\/2023 5:43 PM","modified":"Updated on 10\/01\/2023 4:01 PM"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/posts\/11513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/comments?post=11513"}],"version-history":[{"count":5,"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/posts\/11513\/revisions"}],"predecessor-version":[{"id":11594,"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/posts\/11513\/revisions\/11594"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/media\/11527"}],"wp:attachment":[{"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/media?parent=11513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/categories?post=11513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/tags?post=11513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}