{"id":11648,"date":"2023-01-11T15:14:41","date_gmt":"2023-01-11T08:14:41","guid":{"rendered":"https:\/\/www.saladin.vn\/blog\/?p=11648"},"modified":"2023-01-31T15:06:01","modified_gmt":"2023-01-31T08:06:01","slug":"bao-hiem-tai-nan-ca-nhan-kinh-nghiem-tap-yoga-an-toan","status":"publish","type":"post","link":"https:\/\/www.saladin.vn\/blog\/bao-hiem-tai-nan\/bao-hiem-tai-nan-ca-nhan-kinh-nghiem-tap-yoga-an-toan\/","title":{"rendered":"B\u1ea3o hi\u1ec3m tai n\u1ea1n c\u00e1 nh\u00e2n: Kinh nghi\u1ec7m t\u1eadp yoga an to\u00e0n tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee4C L\u1ee4C<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #259356;color:#259356\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #259356;color:#259356\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-tai-nan\/bao-hiem-tai-nan-ca-nhan-kinh-nghiem-tap-yoga-an-toan\/#I_Nhung_chan_thuong_de_gap_khi_thieu_kinh_nghiem_tap_yoga\" >I. Nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng d\u1ec5 g\u1eb7p khi thi\u1ebfu kinh nghi\u1ec7m t\u1eadp yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-tai-nan\/bao-hiem-tai-nan-ca-nhan-kinh-nghiem-tap-yoga-an-toan\/#II_Kinh_nghiem_tap_yoga_an_toan_tranh_chan_thuong\" >II. Kinh nghi\u1ec7m t\u1eadp yoga an to\u00e0n tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-tai-nan\/bao-hiem-tai-nan-ca-nhan-kinh-nghiem-tap-yoga-an-toan\/#III_Trang_bi_bao_hiem_tai_nan_ca_nhan_boi_thuong_chan_thuong_khi_tap_yoga\" >III. Trang b\u1ecb b\u1ea3o hi\u1ec3m tai n\u1ea1n c\u00e1 nh\u00e2n b\u1ed3i th\u01b0\u1eddng ch\u1ea5n th\u01b0\u01a1ng khi t\u1eadp yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-tai-nan\/bao-hiem-tai-nan-ca-nhan-kinh-nghiem-tap-yoga-an-toan\/#Tong_ket\" >T\u1ed5ng k\u1ebft<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/cdn-blog.saladin.vn\/contents\/2023\/01\/16115845\/bao-hiem-tai-nan-ca-nhan-kinh-nghiem-tap-yoga-an-toan-1024x684.jpg\" alt=\"\" class=\"wp-image-11719\" srcset=\"https:\/\/cdn-blog.saladin.vn\/contents\/2023\/01\/16115845\/bao-hiem-tai-nan-ca-nhan-kinh-nghiem-tap-yoga-an-toan-1024x684.jpg 1024w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/01\/16115845\/bao-hiem-tai-nan-ca-nhan-kinh-nghiem-tap-yoga-an-toan-300x200.jpg 300w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/01\/16115845\/bao-hiem-tai-nan-ca-nhan-kinh-nghiem-tap-yoga-an-toan-768x513.jpg 768w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/01\/16115845\/bao-hiem-tai-nan-ca-nhan-kinh-nghiem-tap-yoga-an-toan.jpg 1498w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong><em>M\u1ed9t sai l\u1ea7m khi t\u1eadp yoga l\u00e0 ngh\u0129 r\u1eb1ng, \u0111\u00e2y l\u00e0 b\u1ed9 m\u00f4n v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng v\u00e0 kh\u00f4ng g\u00e2y ch\u1ea5n th\u01b0\u01a1ng. Tr\u00ean th\u1ef1c t\u1ebf, yoga l\u00e0 m\u00f4n t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp l\u00ean ph\u1ea7n c\u01a1 x\u01b0\u01a1ng kh\u1edbp, d\u1ec5 g\u00e2y ra ch\u1ea5n th\u01b0\u01a1ng khi ng\u01b0\u1eddi t\u1eadp sai t\u01b0 th\u1ebf. T\u00ecm hi\u1ec3u nh\u1eefng kinh nghi\u1ec7m t\u1eadp yoga an to\u00e0n d\u01b0\u1edbi \u0111\u00e2y v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng <a href=\"https:\/\/www.saladin.vn\/bao-hiem-tai-nan\" title=\"b\u1ea3o hi\u1ec3m tai n\u1ea1n c\u00e1 nh\u00e2n\">b\u1ea3o hi\u1ec3m tai n\u1ea1n c\u00e1 nh\u00e2n<\/a> \u0111\u00fang \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 t\u1eadp luy\u1ec7n, tr\u00e1nh nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng khi t\u1eadp yoga ngo\u00e0i \u00fd mu\u1ed1n nh\u00e9.<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"I_Nhung_chan_thuong_de_gap_khi_thieu_kinh_nghiem_tap_yoga\"><\/span><strong>I. Nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng d\u1ec5 g\u1eb7p khi thi\u1ebfu kinh nghi\u1ec7m t\u1eadp yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Ch\u1ea5n th\u01b0\u01a1ng l\u01b0ng d\u01b0\u1edbi<\/strong><\/h3>\n\n\n\n<p>Ch\u1ea5n th\u01b0\u01a1ng l\u01b0ng d\u01b0\u1edbi l\u00e0 lo\u1ea1i ch\u1ea5n th\u01b0\u01a1ng ph\u1ed5 bi\u1ebfn nh\u1ea5t khi t\u1eadp yoga, v\u00ec c\u00f3 r\u1ea5t nhi\u1ec1u t\u01b0 th\u1ebf y\u00eau c\u1ea7u c\u00fai, v\u1eb7n ho\u1eb7c ng\u1eeda ng\u01b0\u1eddi h\u1ebft m\u1ee9c \u0111\u1ec3 k\u00e9o gi\u00e3n c\u1ed9t s\u1ed1ng. N\u1ebfu th\u1ef1c hi\u1ec7n qu\u00e1 nhanh ho\u1eb7c m\u1ea5t ki\u1ec3m so\u00e1t v\u1ec1 l\u1ef1c c\u00f3 th\u1ec3 d\u1ed3n l\u1ef1c v\u00e0o ph\u1ea7n l\u01b0ng d\u01b0\u1edbi, l\u00e0m c\u0103ng d\u00e2y ch\u1eb1ng ho\u1eb7c c\u01a1 d\u1ecdc theo c\u1ed9t s\u1ed1ng, g\u00e2y n\u00ean nguy c\u01a1 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng \u0111\u0129a \u0111\u1ec7m c\u1ed9t s\u1ed1ng r\u1ea5t nguy hi\u1ec3m.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Ch\u1ea5n th\u01b0\u01a1ng khu\u1ef7u ho\u1eb7c c\u1ed5 tay<\/strong><\/h3>\n\n\n\n<p>Trong m\u00f4n yoga c\u00f3 kh\u00e1 nhi\u1ec1u nh\u1eefng \u0111\u1ed9ng t\u00e1c c\u1ea7n ch\u1ed1ng tay nh\u01b0 tr\u1ed3ng c\u00e2y chu\u1ed1i, plank, side plank, handstand, con c\u00e1 s\u1ea5u, con qu\u1ea1,&#8230; Khi t\u1eadp, n\u1ebfu kh\u00f4ng bi\u1ebft d\u1ed3n l\u1ef1c \u0111\u00fang ch\u1ed7 c\u00f3 th\u1ec3 g\u00e2y ra ch\u1ea5n th\u01b0\u01a1ng, bong g\u00e2n c\u1ed5 tay ho\u1eb7c khu\u1ef7u tay. N\u1ebfu b\u1ecb n\u1eb7ng, ng\u01b0\u1eddi t\u1eadp c\u00f3 th\u1ec3 g\u1eb7p t\u00ecnh tr\u1ea1ng vi\u00eam kh\u1edbp, vi\u00eam g\u00e2n hay h\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 tay.<\/p>\n\n\n\n<p>V\u00ed d\u1ee5 nh\u01b0 trong t\u01b0 th\u1ebf con c\u00e1 s\u1ea5u, n\u1ebfu b\u1ea1n kh\u00f4ng \u00e9p khu\u1ef7u tay v\u00e0o s\u00e1t g\u1ea7n ng\u01b0\u1eddi m\u00e0 m\u1edf khu\u1ef7u tay qu\u00e1 nhi\u1ec1u s\u1ebd d\u1ed3n l\u1ef1c l\u1edbn l\u00ean khu\u1ef7u tay c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ea7u g\u1ed1i<\/strong><\/h3>\n\n\n\n<p>Nh\u1eefng kinh nghi\u1ec7m t\u1eadp yoga an to\u00e0n khi t\u1eadp <strong><em>c\u00e1c b\u00e0i lunge (b\u01b0\u1edbc ch\u00e2n v\u00e0 g\u1eadp g\u1ed1i)<\/em><\/strong> l\u00e0 khi khu\u1ef5u g\u1ed1i, \u0111\u1ea7u g\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c v\u01b0\u1ee3t qu\u00e1 ng\u00f3n ch\u00e2n v\u00e0 ph\u1ea3i th\u1eb3ng h\u00e0ng v\u1edbi m\u1eaft c\u00e1 ch\u00e2n, kh\u00f4ng \u0111\u01b0\u1ee3c h\u01b0\u1edbng ra ngo\u00e0i qu\u00e1 nhi\u1ec1u. N\u1ebfu kh\u00f4ng, tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 s\u1ebd g\u00e2y \u00e1p l\u1ef1c l\u00ean d\u00e2y ch\u1eb1ng ch\u00e9o tr\u01b0\u1edbc c\u1ee7a \u0111\u1ea7u g\u1ed1i, d\u1eabn \u0111\u1ebfn c\u00e1c ch\u1ea5n th\u01b0\u01a1ng kh\u1edbp g\u1ed1i nghi\u00eam tr\u1ecdng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Ch\u1ea5n th\u01b0\u01a1ng c\u1ed5<\/strong><\/h3>\n\n\n\n<p>C\u00e1c \u0111\u1ed9ng t\u00e1c t\u1eadp yoga h\u01b0\u1edbng \u0111\u1ebfn vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i \u0111\u1ed9 cong c\u1ee7a c\u1ed9t s\u1ed1ng. Do \u0111\u00f3, c\u00f3 c\u00e1c t\u01b0 th\u1ebf nh\u01b0 tr\u1ed3ng c\u00e2y chu\u1ed1i ph\u1ea3i g\u1eadp c\u1ed5 v\u00e0 \u0111\u1ee9ng b\u1eb1ng vai, hay c\u00e1c b\u00e0i t\u1eadp u\u1ed1n d\u1ebbo l\u01b0ng nh\u01b0 t\u01b0 th\u1ebf c\u00e2y c\u1ea7u, l\u1ea1c \u0111\u00e0, r\u1eafn h\u1ed5 mang, hoa sen,&#8230; V\u1edbi nh\u1eefng b\u1ea1n m\u1edbi t\u1eadp v\u00e0 ch\u01b0a c\u00f3 nhi\u1ec1u kinh nghi\u1ec7m t\u1eadp yoga, h\u1ecd s\u1ebd d\u1ec5 t\u1eadp sai c\u00e1ch ho\u1eb7c kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c s\u1ef1 k\u00e9o gi\u00e3n c\u1ee7a c\u01a1 th\u1ec3 th\u00ec r\u1ea5t d\u1ec5 g\u00e2y ra \u00e1p l\u1ef1c l\u00ean c\u1ed9t s\u1ed1ng c\u1ed5, n\u00e9n c\u1ed5 th\u01b0\u1eddng xuy\u00ean s\u1ebd g\u00e2y ra c\u00e1c c\u01a1n \u0111au kh\u1edbp c\u1ed5 m\u00e3n t\u00ednh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Ch\u1ea5n th\u01b0\u01a1ng g\u00e2n kheo<\/strong><\/h3>\n\n\n\n<p>Ch\u1ea5n th\u01b0\u01a1ng g\u00e2n kheo th\u01b0\u1eddng x\u1ea3y ra do t\u1eadp c\u00e1c \u0111\u1ed9ng t\u00e1c c\u00fai g\u1eadp sai c\u00e1ch. G\u1eadp ng\u01b0\u1eddi m\u00e0 kh\u00f4ng ph\u1ea3i do s\u1eed d\u1ee5ng c\u01a1 b\u1ee5ng, c\u01a1 t\u1ee9 \u0111\u1ea7u th\u00ec kh\u1ea3 n\u0103ng b\u1ea1n \u0111\u00e3 t\u1eadp sai v\u00e0 c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho c\u01a1 g\u00e2n kheo. Khi c\u00fai g\u1eadp ph\u1ea3i th\u1ef1c hi\u1ec7n ch\u1eadm r\u00e3i, c\u00f3 ki\u1ec3m so\u00e1t v\u00e0 gi\u1eef cho \u0111\u1ea7u g\u1ed1i h\u01a1i cong \u0111\u1ec3 tr\u00e1nh b\u1ecb bong g\u00e2n, c\u0103ng c\u01a1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Ch\u1ea5n th\u01b0\u01a1ng h\u00f4ng<\/strong><\/h3>\n\n\n\n<p>M\u1ed7i ng\u01b0\u1eddi c\u00f3 \u0111\u1ed9 m\u1edf h\u00f4ng kh\u00e1c nhau khi t\u1eadp. N\u1ebfu c\u1ed1 g\u1eafng \u00e9p qu\u00e1 s\u00e2u, ngo\u00e0i ph\u1ea1m vi cho ph\u00e9p c\u1ee7a h\u00f4ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng h\u00f4ng, g\u00e2y \u0111au nh\u1ee9c do vi\u00eam c\u01a1 kh\u1edbp.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. Ch\u1ea5n th\u01b0\u01a1ng vai<\/strong><\/h3>\n\n\n\n<p>Ch\u1ea5n th\u01b0\u01a1ng vai kh\u00e1 \u00edt x\u1ea3y ra, ch\u1ee7 y\u1ebfu do thay \u0111\u1ed5i t\u01b0 th\u1ebf \u0111\u1ed9t ng\u1ed9t g\u00e2y tr\u1eadt kh\u1edbp vai. M\u1ed9t nguy\u00ean nh\u00e2n kh\u00e1c l\u00e0 ng\u01b0\u1eddi t\u1eadp kh\u00f4ng th\u1ea3 l\u1ecfng vai th\u01b0\u1eddng xuy\u00ean, g\u00e2y gi\u00e3n d\u00e2y ch\u1eb1ng \u1edf v\u00f9ng vai, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn r\u00e1ch c\u01a1 vai hay ch\u1ea5n th\u01b0\u01a1ng \u1edf m\u1ecfm xoay vai.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"II_Kinh_nghiem_tap_yoga_an_toan_tranh_chan_thuong\"><\/span><strong>II. Kinh nghi\u1ec7m t\u1eadp yoga an to\u00e0n tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. B\u1eaft \u0111\u1ea7u v\u1edbi gi\u00e1o vi\u00ean c\u00f3 kinh nghi\u1ec7m t\u1eadp yoga l\u00e2u n\u0103m<\/strong><\/h3>\n\n\n\n<p>V\u1edbi ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u h\u1ecdc yoga, b\u1ea1n kh\u00f4ng n\u00ean t\u1ef1 t\u1eadp m\u00e0 c\u1ea7n c\u00f3 m\u1ed9t ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn c\u00f3 chuy\u00ean m\u00f4n t\u1ed1t \u0111\u1ec3 ch\u1ec9 d\u1ea1y nh\u1eefng ki\u1ebfn th\u1ee9c c\u01a1 b\u1ea3n, ch\u1ec9nh t\u01b0 th\u1ebf chu\u1ea9n x\u00e1c nh\u1ea5t v\u00e0 s\u1eeda l\u1ed7i sai n\u1ebfu c\u00f3. Nh\u1edd \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c ch\u1ea5n th\u01b0\u01a1ng c\u0169ng nh\u01b0 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t t\u1eeb t\u1eebng t\u01b0 th\u1ebf yoga. B\u1ea1n c\u00f3 th\u1ebf \u0111\u1ebfn c\u00e1c trung t\u00e2m yoga l\u1edbn ho\u1eb7c nh\u1edd ng\u01b0\u1eddi quen gi\u1edbi thi\u1ec7u, t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean ch\u1ecdn gi\u00e1o vi\u00ean \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e1c ch\u1ee9ng ch\u1ec9 yoga qu\u1ed1c t\u1ebf.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Mang d\u1ee5ng c\u1ee5 b\u1ea3o v\u1ec7<\/strong><\/h3>\n\n\n\n<p>Tuy yoga l\u00e0 m\u00f4n th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng nh\u01b0ng v\u1eabn c\u00f3 \u0111\u1ed3 b\u1ea3o h\u1ed9 ri\u00eang nh\u01b0 g\u0103ng tay, b\u0103ng b\u1ea3o v\u1ec7 khu\u1ef7u tay, \u0111\u1ea7u g\u1ed1i, gi\u00fap b\u1ea1n h\u1ea1n ch\u1ebf c\u00e1c ch\u1ea5n th\u01b0\u01a1ng khi t\u1eadp yoga. B\u1ea1n c\u0169ng n\u00ean m\u1eb7c trang ph\u1ee5c \u00f4m s\u00e1t, g\u1ecdn g\u00e0ng \u0111\u1ec3 tr\u00e1nh b\u1ecb v\u01b0\u1edbng trong qu\u00e1 tr\u00ecnh t\u1eadp, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn tr\u01b0\u1ee3t tay, ch\u00e2n v\u00e0 g\u00e2y ra ch\u1ea5n th\u01b0\u01a1ng khi t\u1eadp yoga kh\u00f4ng \u0111\u00e1ng c\u00f3.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. L\u1eafng nghe c\u01a1 th\u1ec3<\/strong><\/h3>\n\n\n\n<p>Kh\u00f4ng m\u1ed9t gi\u00e1o vi\u00ean n\u00e0o c\u00f3 th\u1ec3 nh\u1eafc b\u1ea1n ho\u00e0n to\u00e0n nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ee7a ch\u1ea5n th\u01b0\u01a1ng khi t\u1eadp yoga. Lu\u00f4n nh\u1edb, ch\u1ec9 c\u00f3 b\u1ea1n m\u1edbi c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c r\u00f5 nh\u1ea5t c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh. M\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a yoga l\u00e0 n\u1eafm ch\u1eafc l\u00fd thuy\u1ebft v\u00e0 l\u1eafng nghe c\u01a1 th\u1ec3, t\u1ef1 c\u1ea3m nh\u1eadn xem c\u00e1c l\u1ef1c c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u00fang ch\u1ed7 ch\u01b0a, c\u00e1c c\u01a1 c\u00f3 \u0111\u01b0\u1ee3c k\u00e9o gi\u00e3n \u0111\u00fang c\u00e1ch ch\u01b0a, c\u00f3 b\u1ecb \u0111au c\u00e1c ch\u1ed7 kh\u00f4ng n\u00ean \u0111au kh\u00f4ng. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0, lu\u00f4n bi\u1ebft kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh \u0111ang \u1edf \u0111\u00e2u \u0111\u1ec3 tr\u00e1nh n\u00f3ng v\u1ed9i t\u1eadp c\u00e1c t\u01b0 th\u1ebf kh\u00f3 \u0111i qu\u00e1 gi\u1edbi h\u1ea1n c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 n\u1ebfu c\u1ea7n<\/strong><\/h3>\n\n\n\n<p>N\u1ebfu b\u1ea1n \u0111\u00e3 t\u1eebng c\u00f3 ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 x\u01b0\u01a1ng kh\u1edbp m\u00e0 mu\u1ed1n t\u1eadp yoga \u0111\u1ec3 c\u1ea3i thi\u1ec7n, tr\u01b0\u1edbc h\u1ebft h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng l\u00e0m c\u00e1c ch\u1ea5n th\u01b0\u01a1ng c\u0169 t\u00e1i ph\u00e1t. \u0110\u1ed3ng th\u1eddi, trao \u0111\u1ed5i v\u1edbi ng\u01b0\u1eddi hu\u1ea5n luy\u1ec7n v\u1ec1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng t\u01b0 th\u1ebf n\u00ean tr\u00e1nh khi t\u1eadp yoga.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"III_Trang_bi_bao_hiem_tai_nan_ca_nhan_boi_thuong_chan_thuong_khi_tap_yoga\"><\/span><strong>III. Trang b\u1ecb <a href=\"https:\/\/www.saladin.vn\/blog\/tag\/bao-hiem-tai-nan-ca-nhan\/\" title=\"b\u1ea3o hi\u1ec3m tai n\u1ea1n c\u00e1 nh\u00e2n\">b\u1ea3o hi\u1ec3m tai n\u1ea1n c\u00e1 nh\u00e2n<\/a> b\u1ed3i th\u01b0\u1eddng ch\u1ea5n th\u01b0\u01a1ng khi t\u1eadp yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>C\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft:<\/strong> V\u1edbi nh\u1eefng ng\u01b0\u1eddi t\u1eadp th\u1ec3 thao, khi ch\u1ea5n th\u01b0\u01a1ng x\u1ea3y ra c\u00f3 th\u1ec3 t\u1ed1n r\u1ea5t nhi\u1ec1u chi ph\u00ed \u0111i\u1ec1u tr\u1ecb. Ch\u00ednh v\u00ec th\u1ebf, nh\u1eefng ai \u0111\u00e3 c\u00f3 nhi\u1ec1u kinh nghi\u1ec7m t\u1eadp yoga \u0111\u1ec1u t\u1ef1 trang b\u1ecb <strong>b\u1ea3o hi\u1ec3m tai n\u1ea1n c\u00e1 nh\u00e2n <\/strong>c\u00f3 quy\u1ec1n l\u1ee3i m\u1edf r\u1ed9ng b\u1ed3i th\u01b0\u1eddng cho nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng x\u1ea3y ra trong qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>C\u00e1ch <a href=\"https:\/\/www.saladin.vn\/bao-hiem-tai-nan\" title=\"mua b\u1ea3o hi\u1ec3m tai n\u1ea1n c\u00e1 nh\u00e2n\">mua b\u1ea3o hi\u1ec3m tai n\u1ea1n c\u00e1 nh\u00e2n<\/a> d\u1ec5 d\u00e0ng cho ng\u01b0\u1eddi t\u1eadp yoga<\/strong><\/h3>\n\n\n\n<p>B\u1ea1n c\u00f3 th\u1ec3 mua b\u1ea3o tai n\u1ea1n c\u00e1 nh\u00e2n th\u00f4ng qua website\/ \u1ee9ng d\u1ee5ng <strong>Saladin<\/strong>. B\u1ea1n c\u1ea7n l\u01b0u \u00fd tr\u00ecnh b\u00e0y nhu c\u1ea7u b\u1ea3o hi\u1ec3m cho ch\u1ea5n th\u01b0\u01a1ng khi t\u1eadp yoga c\u1ee7a m\u00ecnh, \u0111\u1ed9i ng\u0169 t\u01b0 v\u1ea5n vi\u00ean gi\u00e0u kinh nghi\u1ec7m s\u1ebd h\u1ed7 tr\u1ee3 b\u1ea1n t\u1eeb kh\u00e2u ch\u1ecdn g\u00f3i b\u1ea3o hi\u1ec3m tai n\u1ea1n ph\u00f9 h\u1ee3p cho \u0111\u1ebfn c\u00e1ch y\u00eau c\u1ea7u b\u1ed3i th\u01b0\u1eddng qua c\u00f4ng c\u1ee5 chat ti\u1ec7n l\u1ee3i ngay tr\u00ean website, hotline 24\/7.<\/p>\n\n\n\n<p class=\"has-warning-100-background-color has-background\">Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p mua c\u00e1c <strong><a href=\"https:\/\/www.saladin.vn\/blog\/tag\/quyen-loi-bao-hiem-tai-nan-ca-nhan\/\" title=\"quy\u1ec1n l\u1ee3i b\u1ea3o hi\u1ec3m tai n\u1ea1n c\u00e1 nh\u00e2n\">quy\u1ec1n l\u1ee3i b\u1ea3o hi\u1ec3m tai n\u1ea1n c\u00e1 nh\u00e2n<\/a><\/strong> khi thanh to\u00e1n ti\u1ec1n \u0111i\u1ec7n\/n\u01b0\u1edbc qua v\u00ed ZaloPay, kh\u1edfi \u0111i\u1ec3m ch\u1ec9 t\u1eeb 2.000\u0111\/ h\u00f3a \u0111\u01a1n thanh to\u00e1n. \u0110\u00e2y l\u00e0 <a href=\"https:\/\/www.saladin.vn\/blog\/saladin-co-gi-moi\/san-pham-hop-tac\/bao-hiem-bao-viet-cung-doi-tac-trien-khai-bao-hiem-bao-ve-khach-hang-thanh-toan-hoa-don-qua-zalopay\/\" title=\"\">s\u1ea3n ph\u1ea9m b\u1ea3o hi\u1ec3m tai n\u1ea1n c\u00e1 nh\u00e2n \u0111\u1ed9c quy\u1ec1n t\u1eeb b\u1ea3o hi\u1ec3m B\u1ea3o Vi\u1ec7t<\/a> k\u1ebft h\u1ee3p c\u00f9ng Saladin, h\u1ed7 tr\u1ee3 chi ph\u00ed \u0111i\u1ec1u tr\u1ecb y t\u1ebf khi g\u1eb7p tai n\u1ea1n c\u00e1 nh\u00e2n l\u00ean \u0111\u1ebfn 100.000.000\u0111, \u0111\u01b0\u1ee3c c\u1ed9ng d\u1ed3n khi mua nhi\u1ec1u h\u1ee3p \u0111\u1ed3ng b\u1ea3o hi\u1ec3m tai n\u1ea1n con ng\u01b0\u1eddi v\u1edbi c\u00e1c ho\u00e1 \u0111\u01a1n kh\u00e1c nhau.  Kh\u00e1ch h\u00e0ng thanh to\u00e1n h\u00f3a \u0111\u01a1n tr\u00ean Zalopay c\u00f3 th\u1ec3 g\u1eedi y\u00eau c\u1ea7u b\u1ed3i th\u01b0\u1eddng tr\u1ef1c tuy\u1ebfn v\u00e0 theo d\u00f5i ti\u1ebfn tr\u00ecnh x\u1eed l\u00fd m\u1ed9t c\u00e1ch ti\u1ec7n l\u1ee3i th\u00f4ng qua h\u1ec7 th\u1ed1ng c\u1ee7a <strong>Saladin<\/strong> \u0111\u01b0\u1ee3c t\u00edch h\u1ee3p ngay tr\u00ean V\u00ed \u0111i\u1ec7n t\u1eed n\u00e0y.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tong_ket\"><\/span>T\u1ed5ng k\u1ebft<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>T\u1eadp yoga l\u00e0 \u0111\u1ec3 c\u01a1 th\u1ec3 d\u1ebbo dai v\u00e0 kho\u1ebb m\u1ea1nh, nh\u01b0ng mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3, tr\u01b0\u1edbc h\u1ebft b\u1ea1n c\u1ea7n h\u1ea1n ch\u1ebf c\u00e1c ch\u1ea5n th\u01b0\u01a1ng khi t\u1eadp yoga. \u0110\u1ec3 t\u1eadp yoga an to\u00e0n, b\u1ea1n c\u1ea7n n\u1eafm v\u1eefng kinh nghi\u1ec7m t\u1eadp yoga \u0111\u00fang c\u00e1ch, c\u00f9ng s\u1ef1 h\u1ed7 tr\u1ee3 t\u00e0i ch\u00ednh t\u1eeb <strong>b\u1ea3o hi\u1ec3m tai n\u1ea1n c\u00e1 nh\u00e2n<\/strong> ph\u00f9 h\u1ee3p gi\u00fap b\u1ea1n lu\u00f4n an t\u00e2m \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb ph\u1ee5c h\u1ed3i v\u1edbi \u0111i\u1ec1u ki\u1ec7n t\u1ed1t nh\u1ea5t. <a href=\"https:\/\/www.saladin.vn\/bao-hiem-tai-nan\" title=\"\">Mua b\u1ea3o hi\u1ec3m tai n\u1ea1n c\u00e1 nh\u00e2n d\u1ec5 d\u00e0ng<\/a> v\u00e0 \u0111\u00fang v\u1edbi nhu c\u1ea7u c\u1ee7a b\u1ea1n nh\u1ea5t v\u1edbi n\u1ec1n t\u1ea3ng b\u1ea3o hi\u1ec3m \u0111a gi\u1ea3i ph\u00e1p <strong>Saladin<\/strong> ngay nh\u00e9!<\/p>\n\n\n\n<p class=\"has-neutral-color has-text-color has-link-color wp-elements-b437948250e73815526d419624d9b6b3\"><em>B\u00e0i vi\u1ebft ch\u1ec9 mang t\u00ednh ch\u1ea5t tham kh\u1ea3o. Vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi Saladin \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 h\u1ed7 tr\u1ee3 t\u00ecm \u0111\u01b0\u1ee3c c\u00e1c s\u1ea3n ph\u1ea9m b\u1ea3o hi\u1ec3m ph\u00f9 h\u1ee3p.<\/em><\/p>\n\n\n<div class=\"wp-block-ub-divider ub_divider ub-divider-orientation-horizontal\" id=\"ub_divider_7fb4fb86-0bbe-4916-b312-3c5a8bed64e5\"><div class=\"ub_divider_wrapper\" style=\"position: relative; margin-bottom: 2px; width: 100%; height: 2px; \" data-divider-alignment=\"center\"><div class=\"ub_divider_line\" style=\"border-top: 2px solid #ccc; margin-top: 2px; \"><\/div><\/div><\/div>\n\n\n<p class=\"has-text-align-center\"><strong>M\u1eccI NHU C\u1ea6U T\u01af V\u1ea4N V\u00c0 TH\u1eaeC M\u1eaeC LI\u00caN H\u1ec6<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-829b1d53 wp-block-columns-is-layout-flex\" style=\"margin-bottom:0\">\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-57dcfbfab3f79008775569f15cda7bcd is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#ffe7a9;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<p class=\"has-text-align-center has-normal-font-size\" style=\"line-height:0.5\"><strong>Hotline<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:20px;font-style:normal;font-weight:700;line-height:0.1\">1900 638 454<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-wide\" style=\"background-color:#000000;color:#000000\"\/>\n\n\n<div style=\"--ub-icon-rotation:rotate(0deg);--ub-icon-size:40px;--ub-icon-justification:center;--ub-icon-border-top:  undefined;--ub-icon-border-right:  undefined;--ub-icon-border-bottom:  undefined;--ub-icon-border-left:  undefined\" class=\"wp-block-ub-icon\" id=\"ub-icon-6fe39665-9687-4805-a08b-8cb9136d0eed\"><div class=\"ub_icon\"><div class=\"ub_icon_wrapper\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-f9eb0e952eefc6334c0ed0cca37a0b77 is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#d0cef3;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<p class=\"has-text-align-center has-normal-font-size\" style=\"line-height:0.5\"><strong>Email<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:20px;font-style:normal;font-weight:700;line-height:0.1\">cs@saladin.vn<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-black-color has-alpha-channel-opacity has-black-background-color has-background is-style-wide\"\/>\n\n\n<div style=\"--ub-icon-rotation:rotate(0deg);--ub-icon-size:40px;--ub-icon-justification:center;--ub-icon-border-top:  undefined;--ub-icon-border-right:  undefined;--ub-icon-border-bottom:  undefined;--ub-icon-border-left:  undefined\" class=\"wp-block-ub-icon\" id=\"ub-icon-f3a12b16-4fe6-4a09-9d7c-ddf1ba2433b2\"><div class=\"ub_icon\"><div class=\"ub_icon_wrapper\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M20,4H4C2.895,4,2,4.895,2,6v12c0,1.105,0.895,2,2,2h16c1.105,0,2-0.895,2-2V6C22,4.895,21.105,4,20,4z M20,8.236l-8,4.882 L4,8.236V6h16V8.236z\"><\/path><\/svg><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-e813327978d5c9622d233ca6561fe404 is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#8cece0;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<p class=\"has-text-align-center has-normal-font-size\" style=\"line-height:0.5\"><strong>Website<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:20px;font-style:normal;font-weight:700;line-height:0.1\">saladin.vn<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-black-color has-alpha-channel-opacity has-black-background-color has-background is-style-wide\"\/>\n\n\n<div style=\"--ub-icon-rotation:rotate(0deg);--ub-icon-size:40px;--ub-icon-justification:center;--ub-icon-border-top:  undefined;--ub-icon-border-right:  undefined;--ub-icon-border-bottom:  undefined;--ub-icon-border-left:  undefined\" class=\"wp-block-ub-icon\" id=\"ub-icon-7c3843d8-7f5c-4f60-8526-a7681251c1a4\"><div class=\"ub_icon\"><div class=\"ub_icon_wrapper\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 496 512\"><path d=\"M336.5 160C322 70.7 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g\u00e2y ch\u1ea5n th\u01b0\u01a1ng. Tr\u00ean th\u1ef1c t\u1ebf, yoga l\u00e0 m\u00f4n t\u00e1c \u0111\u1ed9ng [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":11717,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[11],"tags":[180,194,195,196],"class_list":["post-11648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bao-hiem-tai-nan","tag-bao-hiem-tai-nan-ca-nhan","tag-mua-bao-hiem-tai-nan-ca-nhan","tag-quyen-loi-bao-hiem-tai-nan","tag-quyen-loi-bao-hiem-tai-nan-ca-nhan"],"featured_image_src":"https:\/\/cdn-blog.saladin.vn\/contents\/2023\/01\/16115807\/6.png","author_info":{"display_name":"Saladin","author_link":"https:\/\/www.saladin.vn\/blog\/author\/saladineditor\/"},"aioseo_notices":[],"author_meta":{"display_name":"Saladin","author_link":"https:\/\/www.saladin.vn\/blog\/author\/saladineditor\/"},"featured_img":"https:\/\/cdn-blog.saladin.vn\/contents\/2023\/01\/16115807\/6-300x151.png","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.saladin.vn\/blog\/category\/bao-hiem-tai-nan\/\" class=\"advgb-post-tax-term\">B\u1ea3o hi\u1ec3m tai n\u1ea1n<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">B\u1ea3o hi\u1ec3m tai n\u1ea1n<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/www.saladin.vn\/blog\/category\/bao-hiem-tai-nan\/\" class=\"advgb-post-tax-term\">b\u1ea3o hi\u1ec3m tai n\u1ea1n c\u00e1 nh\u00e2n<\/a>","<a href=\"https:\/\/www.saladin.vn\/blog\/category\/bao-hiem-tai-nan\/\" class=\"advgb-post-tax-term\">mua b\u1ea3o hi\u1ec3m tai n\u1ea1n c\u00e1 nh\u00e2n<\/a>","<a href=\"https:\/\/www.saladin.vn\/blog\/category\/bao-hiem-tai-nan\/\" class=\"advgb-post-tax-term\">quy\u1ec1n l\u1ee3i b\u1ea3o hi\u1ec3m tai n\u1ea1n<\/a>","<a href=\"https:\/\/www.saladin.vn\/blog\/category\/bao-hiem-tai-nan\/\" class=\"advgb-post-tax-term\">quy\u1ec1n l\u1ee3i b\u1ea3o hi\u1ec3m tai n\u1ea1n c\u00e1 nh\u00e2n<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">b\u1ea3o hi\u1ec3m tai n\u1ea1n c\u00e1 nh\u00e2n<\/span>","<span class=\"advgb-post-tax-term\">mua b\u1ea3o hi\u1ec3m tai n\u1ea1n c\u00e1 nh\u00e2n<\/span>","<span class=\"advgb-post-tax-term\">quy\u1ec1n l\u1ee3i b\u1ea3o hi\u1ec3m tai n\u1ea1n<\/span>","<span class=\"advgb-post-tax-term\">quy\u1ec1n l\u1ee3i b\u1ea3o hi\u1ec3m tai n\u1ea1n c\u00e1 nh\u00e2n<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 3 years ago","modified":"Updated 3 years ago"},"absolute_dates":{"created":"Posted on 11\/01\/2023","modified":"Updated on 31\/01\/2023"},"absolute_dates_time":{"created":"Posted on 11\/01\/2023 3:14 PM","modified":"Updated on 31\/01\/2023 3:06 PM"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/posts\/11648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/comments?post=11648"}],"version-history":[{"count":9,"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/posts\/11648\/revisions"}],"predecessor-version":[{"id":12088,"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/posts\/11648\/revisions\/12088"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/media\/11717"}],"wp:attachment":[{"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/media?parent=11648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/categories?post=11648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/tags?post=11648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}