{"id":11916,"date":"2023-01-30T16:59:13","date_gmt":"2023-01-30T09:59:13","guid":{"rendered":"https:\/\/www.saladin.vn\/blog\/?p=11916"},"modified":"2023-11-27T10:38:39","modified_gmt":"2023-11-27T03:38:39","slug":"meo-song-khoe-nhung-quyen-sach-ve-suc-khoe-hay-nhat-moi-thoi-dai","status":"publish","type":"post","link":"https:\/\/www.saladin.vn\/blog\/bao-hiem-suc-khoe\/meo-song-khoe-nhung-quyen-sach-ve-suc-khoe-hay-nhat-moi-thoi-dai\/","title":{"rendered":"M\u1eb9o s\u1ed1ng kh\u1ecfe: 4 s\u00e1ch hay v\u1ec1 s\u1ee9c kh\u1ecfe n\u00ean \u0111\u1ecdc cho n\u0103m m\u1edbi"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee4C L\u1ee4C<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #259356;color:#259356\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #259356;color:#259356\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-suc-khoe\/meo-song-khoe-nhung-quyen-sach-ve-suc-khoe-hay-nhat-moi-thoi-dai\/#Being_Mortal_%E2%80%93_Atul_Gawande_Tam_dich_Ai_Roi_Cung_Chet\" >Being Mortal &#8211; Atul Gawande (T\u1ea1m d\u1ecbch: Ai R\u1ed3i C\u0169ng Ch\u1ebft)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-suc-khoe\/meo-song-khoe-nhung-quyen-sach-ve-suc-khoe-hay-nhat-moi-thoi-dai\/#Why_We_Sleep_%E2%80%93_Matthew_Walker_Tai_Sao_Chung_Ta_Ngu\" >Why We Sleep &#8211; Matthew Walker (T\u1ea1i Sao Ch\u00fang Ta Ng\u1ee7)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-suc-khoe\/meo-song-khoe-nhung-quyen-sach-ve-suc-khoe-hay-nhat-moi-thoi-dai\/#How_Not_to_Die_%E2%80%93_Michael_Greger_Tam_dich_An_Gi_Khong_Chet\" >How Not to Die &#8211; Michael Greger (T\u1ea1m d\u1ecbch: \u0102n G\u00ec Kh\u00f4ng Ch\u1ebft)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-suc-khoe\/meo-song-khoe-nhung-quyen-sach-ve-suc-khoe-hay-nhat-moi-thoi-dai\/#Born_to_Run_%E2%80%93_Christopher_McDougall_Sinh_Ra_De_Chay\" >Born to Run &#8211; Christopher McDougall (Sinh Ra \u0110\u1ec3 Ch\u1ea1y)&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-suc-khoe\/meo-song-khoe-nhung-quyen-sach-ve-suc-khoe-hay-nhat-moi-thoi-dai\/#Tong_ket\" >T\u1ed5ng k\u1ebft<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Nh\u1eefng quy\u1ec3n s\u00e1ch m\u00e0 chuy\u00ean m\u1ee5c &#8220;<strong><a href=\"https:\/\/www.saladin.vn\/bao-hiem-suc-khoe\" title=\"M\u1eb9o s\u1ed1ng kh\u1ecfe\">M\u1eb9o s\u1ed1ng kh\u1ecfe<\/a><\/strong>&#8221; c\u1ee7a Saladin gi\u1edbi thi\u1ec7u d\u01b0\u1edbi \u0111\u00e2y v\u1edbi b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 d\u1ef1a tr\u00ean 3 ti\u00eau ch\u00ed: c\u00f3 l\u01b0\u1ee3t rating v\u00e0 review Goodreads t\u1ed1t, v\u00e0 quan tr\u1ecdng h\u01a1n h\u1ebft, nh\u1eefng quy\u1ec3n s\u00e1ch n\u00e0y ch\u1ee9a \u0111\u1ef1ng nhi\u1ec1u gi\u00e1 tr\u1ecb c\u1ed1t l\u00f5i v\u01b0\u1ee3t th\u1eddi gian.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading advgb-dyn-225f0173\"><span class=\"ez-toc-section\" id=\"Being_Mortal_%E2%80%93_Atul_Gawande_Tam_dich_Ai_Roi_Cung_Chet\"><\/span><strong>Being Mortal &#8211; Atul Gawande (T\u1ea1m d\u1ecbch: Ai R\u1ed3i C\u0169ng Ch\u1ebft)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"677\" height=\"1024\" src=\"https:\/\/cdn-blog.saladin.vn\/contents\/2023\/01\/30170741\/meo-song-khoe-nhung-quyen-sach-ve-suc-khoe-hay-nhat-moi-thoi-dai-ai-roi-cung-chet-677x1024.jpg\" alt=\"\" class=\"wp-image-11919\" srcset=\"https:\/\/cdn-blog.saladin.vn\/contents\/2023\/01\/30170741\/meo-song-khoe-nhung-quyen-sach-ve-suc-khoe-hay-nhat-moi-thoi-dai-ai-roi-cung-chet-677x1024.jpg 677w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/01\/30170741\/meo-song-khoe-nhung-quyen-sach-ve-suc-khoe-hay-nhat-moi-thoi-dai-ai-roi-cung-chet-198x300.jpg 198w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/01\/30170741\/meo-song-khoe-nhung-quyen-sach-ve-suc-khoe-hay-nhat-moi-thoi-dai-ai-roi-cung-chet-768x1161.jpg 768w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/01\/30170741\/meo-song-khoe-nhung-quyen-sach-ve-suc-khoe-hay-nhat-moi-thoi-dai-ai-roi-cung-chet-1016x1536.jpg 1016w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/01\/30170741\/meo-song-khoe-nhung-quyen-sach-ve-suc-khoe-hay-nhat-moi-thoi-dai-ai-roi-cung-chet.jpg 1102w\" sizes=\"auto, (max-width: 677px) 100vw, 677px\" \/><\/figure>\n\n\n\n<p><strong>Being Mortal <\/strong>l\u00e0 m\u1ed9t cu\u1ed9c kh\u00e1m ph\u00e1 kh\u00f4ng m\u1ea5y tho\u1ea3i m\u00e1i nh\u01b0ng \u0111\u1ea7y s\u00e1ng t\u1ea1o v\u1ec1 c\u00e1ch \u0111i\u1ec1u tr\u1ecb nh\u1eefng c\u0103n b\u1ec7nh nan y (\u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1ec7nh li\u00ean quan \u0111\u1ebfn l\u00e3o h\u00f3a). Quy\u1ec3n s\u00e1ch b\u00e0n lu\u1eadn v\u1ec1 nh\u1eefng n\u1ed7 l\u1ef1c \u0111\u00e1ng lo ng\u1ea1i khi con ng\u01b0\u1eddi t\u01b0\u1edfng ch\u1eebng nh\u01b0 \u0111ang c\u1ed1 g\u1eafng k\u00e9o d\u00e0i s\u1ef1 s\u1ed1ng b\u1eb1ng m\u1ecdi c\u00e1ch l\u1ea1i th\u1ef1c ch\u1ea5t \u0111ang khi\u1ebfn nh\u1eefng kho\u1ea3nh kh\u1eafc cu\u1ed1i cu\u1ed9c \u0111\u1eddi h\u1ecd t\u1ed3i t\u1ec7 h\u01a1n.&nbsp;<\/p>\n\n\n\n<p>Trong cu\u1ed1n s\u00e1ch c\u1ee7a m\u00ecnh, Ti\u1ebfn s\u0129 Gawande \u0111\u00e3 \u0111\u01b0a ra nh\u1eefng l\u1eadp lu\u1eadn v\u1ec1 y h\u1ecdc theo tr\u00ecnh t\u1ef1 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ng\u00e0nh y h\u1ecdc \u0111\u00e3 ti\u1ebfn b\u1ed9 r\u1ea5t nhi\u1ec1u trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a r\u1eb1ng con ng\u01b0\u1eddi s\u1ebd ch\u1ebft ch\u1eadm h\u01a1n, v\u00ec tu\u1ed5i gi\u00e0 ho\u1eb7c s\u1ee9c y\u1ebfu thay v\u00ec ch\u1ebft do nh\u1eefng nguy\u00ean nh\u00e2n v\u00f4 th\u01b0\u1eddng kh\u00e1c nh\u01b0 \u1edf nh\u1eefng th\u1eddi \u0111\u1ea1i tr\u01b0\u1edbc.&nbsp;<\/li>\n\n\n\n<li>Tu\u1ed5i th\u1ecd trung b\u00ecnh c\u00f9ng v\u1edbi gi\u00e0 h\u00f3a d\u00e2n s\u1ed1 t\u0103ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c nh\u00f3m ng\u01b0\u1eddi cao tu\u1ed5i s\u1ebd c\u1ea7n nhi\u1ec1u s\u1ef1 tr\u1ee3 gi\u00fap h\u01a1n khi v\u1ec1 gi\u00e0.<\/li>\n\n\n\n<li>Tuy nhi\u00ean, s\u1ebd r\u1ea5t kh\u00f3 \u0111\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ea7n thi\u1ebft trong th\u1eddi \u0111\u1ea1i ng\u00e0y nay b\u1edfi t\u1eeb nh\u00e0 \u1edf cho \u0111\u1ebfn b\u1ec7nh vi\u1ec7n, nh\u1eefng c\u00f4ng tr\u00ecnh n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf nh\u1eb1m \u01b0u ti\u00ean cho vi\u1ec7c \u0111i\u1ec1u tr\u1ecb, s\u1ef1 an to\u00e0n v\u00e0 thu\u1eadn l\u1ee3i thay v\u00ec quy\u1ec1n t\u1ef1 ch\u1ee7, \u00fd ngh\u0129a s\u1ed1ng v\u00e0 s\u1ee9c kh\u1ecfe.&nbsp;<\/li>\n\n\n\n<li><strong><em>C\u0169ng v\u00ec v\u1eady m\u00e0 con ng\u01b0\u1eddi th\u01b0\u1eddng \u0111\u00e1nh \u0111\u1ed5i ch\u1ea5t l\u01b0\u1ee3ng s\u1ed1ng \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ed1 l\u01b0\u1ee3ng kho\u1ea3nh kh\u1eafc cu\u1ed1i \u0111\u1eddi m\u00e0 h\u1ecd c\u00f3 th\u1ec3 s\u1ed1ng. M\u1eb7c cho s\u1ef1 th\u1eadt r\u1eb1ng s\u1ed1 ng\u00e0y c\u00f2n s\u1ed1ng \u0111\u01b0\u1ee3c s\u1ebd ch\u1eb3ng c\u00f3 ngh\u0129a l\u00fd g\u00ec n\u1ebfu ta c\u1ee9 ti\u1ebfp t\u1ee5c s\u1ed1ng m\u00e0 kh\u00f4ng c\u00f3 \u00fd ngh\u0129a.&nbsp;<\/em><\/strong><\/li>\n<\/ul>\n\n\n\n<p>Ngo\u00e0i ra, t\u00e1c gi\u1ea3 c\u00f2n \u0111\u1ec1 xu\u1ea5t nh\u1eefng gi\u1ea3i ph\u00e1p thi\u1ebft th\u1ef1c nh\u1eb1m n\u00e2ng cao nh\u1eadn th\u1ee9c c\u1ee7a con ng\u01b0\u1eddi v\u1ec1 v\u1ea5n \u0111\u1ec1 sinh t\u1eed, v\u1ec1 nh\u1eefng tr\u0103n tr\u1edf khi c\u1eadn k\u1ec1 c\u00e1i ch\u1ebft v\u00e0 c\u00e1ch \u0111\u1ec3 t\u00ecm ra con \u0111\u01b0\u1eddng \u00fd ngh\u0129a nh\u1ea5t k\u1ebft th\u00fac m\u1ed9t \u0111\u1eddi ng\u01b0\u1eddi.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading advgb-dyn-bf9b8297\"><span class=\"ez-toc-section\" id=\"Why_We_Sleep_%E2%80%93_Matthew_Walker_Tai_Sao_Chung_Ta_Ngu\"><\/span><strong>Why We Sleep &#8211; Matthew Walker (T\u1ea1i Sao Ch\u00fang Ta Ng\u1ee7)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"524\" height=\"751\" src=\"https:\/\/cdn-blog.saladin.vn\/contents\/2023\/01\/30171232\/meo-song-khoe-nhung-quyen-sach-ve-suc-khoe-hay-nhat-moi-thoi-dai-sao-chung-ta-lai-ngu.jpg\" alt=\"\" class=\"wp-image-11920\" srcset=\"https:\/\/cdn-blog.saladin.vn\/contents\/2023\/01\/30171232\/meo-song-khoe-nhung-quyen-sach-ve-suc-khoe-hay-nhat-moi-thoi-dai-sao-chung-ta-lai-ngu.jpg 524w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/01\/30171232\/meo-song-khoe-nhung-quyen-sach-ve-suc-khoe-hay-nhat-moi-thoi-dai-sao-chung-ta-lai-ngu-209x300.jpg 209w\" sizes=\"auto, (max-width: 524px) 100vw, 524px\" \/><\/figure>\n\n\n\n<p><strong>T\u1ea1i Sao Ch\u00fang Ta Ng\u1ee7<\/strong> c\u1ee7a nh\u00e0 khoa h\u1ecdc th\u1ea7n kinh <strong>Matthew Walker<\/strong> l\u00e0 m\u1ed9t b\u1ea3n h\u01b0\u1edbng d\u1eabn h\u1ea5p d\u1eabn v\u00e0 d\u1ec5 ti\u1ebfp c\u1eadn v\u1ec1 gi\u1ea5c ng\u1ee7 l\u00e0 g\u00ec, t\u1ea1i sao gi\u1ea5c ng\u1ee7 l\u1ea1i quan tr\u1ecdng v\u00e0 c\u00e1ch t\u1ed1i \u01b0u h\u00f3a th\u00f3i quen ng\u1ee7 \u0111\u1ec3 s\u1ed1ng l\u00e2u v\u00e0 c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac h\u01a1n, t\u1eeb \u0111\u00f3 d\u1eabn d\u1eaft con ng\u01b0\u1eddi \u0111\u1ebfn v\u1edbi th\u00e0nh c\u00f4ng.<\/p>\n\n\n\n<p>N\u1ebfu b\u1ea1n ch\u01b0a th\u1ef1c s\u1ef1 hi\u1ec3u r\u00f5 \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7 th\u00ec cu\u1ed1n s\u00e1ch \u0111\u01b0\u1ee3c &#8220;<strong><a href=\"https:\/\/www.saladin.vn\/blog\/tag\/meo-song-khoe\/\" title=\"M\u1eb9o s\u1ed1ng kh\u1ecfe\">M\u1eb9o s\u1ed1ng kh\u1ecfe<\/a><\/strong>&#8221; c\u1ee7a Saladin l\u1ef1a ch\u1ecdn n\u00e0y s\u1ebd ch\u1ee9ng minh cho b\u1ea1n hi\u1ec3u t\u1ea1i sao m\u1ed9t gi\u1ea5c ng\u1ee7 ngon c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta th\u00f4ng minh, quy\u1ebfn r\u0169 v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n.<\/p>\n\n\n\n<p>5 th\u00f4ng \u0111i\u1ec7p quan tr\u1ecdng c\u1ee7a Why We Sleep:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c th\u1eadm ch\u00ed c\u00f2n quan tr\u1ecdng h\u01a1n \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a ch\u00fang ta h\u01a1n l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c.<\/li>\n\n\n\n<li>So v\u1edbi c\u00e1c lo\u00e0i \u0111\u1ed9ng v\u1eadt kh\u00e1c, gi\u1ea5c ng\u1ee7 REM \u1edf con ng\u01b0\u1eddi gi\u00fap tinh ch\u1ec9nh c\u00e1c m\u1ea1ch c\u1ea3m x\u00fac v\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 s\u00e1ng t\u1ea1o.&nbsp;<\/li>\n\n\n\n<li>Vi\u1ec7c c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng s\u1ebd tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n khi ch\u00fang ta gi\u00e0 \u0111i.<\/li>\n\n\n\n<li>Gi\u1ea5c ng\u1ee7 c\u00f3 l\u1ee3i cho vi\u1ec7c h\u1ecdc. V\u00ec khi ng\u1ee7, n\u00e3o s\u1ebd gi\u1ea3i ph\u00f3ng dung l\u01b0\u1ee3ng \u0111\u1ec3 c\u00f3 th\u1ec3 ti\u1ebfp nh\u1eadn k\u00fd \u1ee9c m\u1edbi v\u00e0 t\u1eeb \u0111\u00f3, gi\u00fap ch\u00fang ta ghi nh\u1edb ki\u1ebfn th\u1ee9c m\u1edbi t\u1ed1t h\u01a1n.<\/li>\n\n\n\n<li><strong><em>Thi\u1ebfu ng\u1ee7 kh\u00f4ng nh\u01b0 m\u1ed9t m\u00f3n n\u1ee3, b\u1ea1n kh\u00f4ng th\u1ec3 tr\u1ea3 n\u1ee3 c\u0169ng nh\u01b0 kh\u00f4ng th\u1ec3 \u0111\u1ec1n b\u00f9.<\/em><\/strong><\/li>\n<\/ul>\n\n\n\n<p>Trung b\u00ecnh m\u1ed9t ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng s\u1ebd d\u00e0nh ra 27 n\u0103m cu\u1ed9c \u0111\u1eddi ch\u1ec9 \u0111\u1ec3 ng\u1ee7. Tuy v\u1eady, kho\u1ea3ng th\u1eddi gian b\u1eb1ng 1\/3 \u0111\u1eddi ng\u01b0\u1eddi n\u00e0y l\u1ea1i l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 h\u1ea1nh ph\u00fac c\u1ee7a b\u1ea1n trong 2\/3 qu\u00e3ng \u0111\u1eddi c\u00f2n l\u1ea1i.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading advgb-dyn-054669e4\"><span class=\"ez-toc-section\" id=\"How_Not_to_Die_%E2%80%93_Michael_Greger_Tam_dich_An_Gi_Khong_Chet\"><\/span><strong>How Not to Die &#8211; Michael Greger (T\u1ea1m d\u1ecbch: \u0102n G\u00ec Kh\u00f4ng Ch\u1ebft)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"785\" src=\"https:\/\/cdn-blog.saladin.vn\/contents\/2023\/01\/30171553\/meo-song-khoe-nhung-quyen-sach-ve-suc-khoe-hay-nhat-moi-thoi-dai-an-gi-khong-chet-1024x785.jpg\" alt=\"\" class=\"wp-image-11921\" srcset=\"https:\/\/cdn-blog.saladin.vn\/contents\/2023\/01\/30171553\/meo-song-khoe-nhung-quyen-sach-ve-suc-khoe-hay-nhat-moi-thoi-dai-an-gi-khong-chet-1024x785.jpg 1024w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/01\/30171553\/meo-song-khoe-nhung-quyen-sach-ve-suc-khoe-hay-nhat-moi-thoi-dai-an-gi-khong-chet-300x230.jpg 300w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/01\/30171553\/meo-song-khoe-nhung-quyen-sach-ve-suc-khoe-hay-nhat-moi-thoi-dai-an-gi-khong-chet-768x589.jpg 768w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/01\/30171553\/meo-song-khoe-nhung-quyen-sach-ve-suc-khoe-hay-nhat-moi-thoi-dai-an-gi-khong-chet.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>How Not to Die<\/strong> (\u0102n g\u00ec kh\u00f4ng ch\u1ebft &#8211; S\u1ee9c m\u1ea1nh ch\u1eefa l\u00e0nh c\u1ee7a th\u1ef1c ph\u1ea9m) c\u1ee7a b\u00e1c s\u0129 y khoa v\u00e0 chuy\u00ean gia dinh d\u01b0\u1ee1ng,<strong> Michael Greger<\/strong>, l\u00e0 m\u1ed9t cu\u1ed1n s\u00e1ch h\u1ea5p d\u1eabn \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u k\u1ef9 c\u00e0ng, b\u00e0n v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a dinh d\u01b0\u1ee1ng thu\u1ea7n th\u1ef1c v\u1eadt trong vi\u1ec7c ng\u0103n ng\u1eeba v\u00e0 \u0111\u1ea9y l\u00f9i b\u1ec7nh t\u1eadt.<\/p>\n\n\n\n<p>Ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd t\u00ecm th\u1ea5y \u0111\u01b0\u1ee3c nh\u1eefng <strong>m\u1eb9o s\u1ed1ng kh\u1ecfe<\/strong> h\u1eefu \u00edch t\u1eeb How Not To Die li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n trong s\u1ed1 nh\u1eefng b\u00e0n lu\u1eadn sau:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Top 10 th\u1ef1c ph\u1ea9m t\u1ed1t cho c\u01a1 th\u1ec3<\/li>\n\n\n\n<li>T\u00f4i n\u00ean \u0103n nh\u1eefng lo\u1ea1i \u0111\u1eadu n\u00e0o?<\/li>\n\n\n\n<li>\u0102n nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0o l\u00e0 t\u1ed1t nh\u1ea5t?<\/li>\n\n\n\n<li>N\u00ean \u0103n lo\u1ea1i rau xanh n\u00e0o?<\/li>\n\n\n\n<li>\u0102n lo\u1ea1i h\u1ea1t lanh n\u00e0o \u0111\u1ec3 t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe?<\/li>\n\n\n\n<li>C\u00f3 n\u00ean \u0103n c\u00e1c lo\u1ea1i h\u1ea1t?<\/li>\n\n\n\n<li>\u0102n nh\u1eefng lo\u1ea1i th\u1ea3o m\u1ed9c &amp; gia v\u1ecb n\u00e0o ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng?<\/li>\n\n\n\n<li>\u0102n lo\u1ea1i ng\u0169 c\u1ed1c g\u00ec?<\/li>\n\n\n\n<li>U\u1ed1ng \u0111\u1ed3 u\u1ed1ng g\u00ec?<\/li>\n\n\n\n<li>T\u1eadp nh\u1eefng b\u00e0i t\u1eadp n\u00e0o?<\/li>\n\n\n\n<li>D\u00f9ng Th\u1ef1c Ph\u1ea9m B\u1ed5 Sung G\u00ec?<\/li>\n<\/ul>\n\n\n\n<p>M\u1ed9t v\u00e0i tr\u00edch d\u1eabn hay t\u1eeb \u0102n G\u00ec Kh\u00f4ng Ch\u1ebft bao g\u1ed3m:&nbsp;<\/p>\n\n\n\n<p><em>&#8220;<strong>L\u00fd do ch\u00ednh khi\u1ebfn b\u1ec7nh c\u00f3 xu h\u01b0\u1edbng di truy\u1ec1n trong gia \u0111\u00ecnh c\u00f3 th\u1ec3 l\u00e0 do ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u00e3 \u0111\u01b0\u1ee3c di truy\u1ec1n t\u1eeb \u0111\u1eddi n\u00e0y sang \u0111\u1eddi kh\u00e1c.&#8221;<\/strong><\/em><\/p>\n\n\n\n<p><em>&#8220;<strong>C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3m thi\u1ec3u s\u1ef1 ti\u1ebfp x\u00fac c\u1ee7a b\u1ea1n v\u1edbi c\u00e1c lo\u1ea1i ch\u1ea5t \u0111\u1ed9c c\u00f4ng nghi\u1ec7p ch\u00ednh l\u00e0 \u0103n c\u00e0ng \u00edt c\u00e0ng t\u1ed1t trong chu\u1ed7i th\u1ee9c \u0103n, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n d\u1ef1a tr\u00ean th\u1ef1c v\u1eadt.&#8221;<\/strong><\/em><\/p>\n\n\n\n<p><em><strong>&#8220;Cholesterol d\u01b0 th\u1eeba trong m\u00e1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn cholesterol d\u01b0 th\u1eeba trong n\u00e3o. T\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn s\u1ef1 k\u1ebft t\u1ee5 amyloid \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong n\u00e3o c\u1ee7a nh\u1eefng b\u1ec7nh nh\u00e2n Alzheimer. Khi nh\u00ecn b\u1eb1ng k\u00ednh hi\u1ec3n vi \u0111i\u1ec7n t\u1eed, ch\u00fang ta c\u00f3 th\u1ec3 quan s\u00e1t s\u1ef1 k\u1ebft t\u1ee5 c\u1ee7a c\u00e1c s\u1ee3i amyloid tr\u00ean v\u00e0 xung quanh c\u00e1c tinh th\u1ec3 cholesterol nh\u1ecf. &#8220;<\/strong><\/em><\/p>\n\n\n\n<p>&#8211;<strong> Michael Greger, How Not to Die.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading advgb-dyn-a8d27394\"><span class=\"ez-toc-section\" id=\"Born_to_Run_%E2%80%93_Christopher_McDougall_Sinh_Ra_De_Chay\"><\/span><strong>Born to Run &#8211; Christopher McDougall (Sinh Ra \u0110\u1ec3 Ch\u1ea1y)&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"657\" height=\"1024\" src=\"https:\/\/cdn-blog.saladin.vn\/contents\/2023\/01\/30172208\/meo-song-khoe-nhung-quyen-sach-ve-suc-khoe-hay-nhat-moi-thoi-dai-sinh-ra-de-chay-657x1024.jpg\" alt=\"\" class=\"wp-image-11922\" srcset=\"https:\/\/cdn-blog.saladin.vn\/contents\/2023\/01\/30172208\/meo-song-khoe-nhung-quyen-sach-ve-suc-khoe-hay-nhat-moi-thoi-dai-sinh-ra-de-chay-657x1024.jpg 657w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/01\/30172208\/meo-song-khoe-nhung-quyen-sach-ve-suc-khoe-hay-nhat-moi-thoi-dai-sinh-ra-de-chay-193x300.jpg 193w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/01\/30172208\/meo-song-khoe-nhung-quyen-sach-ve-suc-khoe-hay-nhat-moi-thoi-dai-sinh-ra-de-chay-768x1197.jpg 768w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/01\/30172208\/meo-song-khoe-nhung-quyen-sach-ve-suc-khoe-hay-nhat-moi-thoi-dai-sinh-ra-de-chay-986x1536.jpg 986w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/01\/30172208\/meo-song-khoe-nhung-quyen-sach-ve-suc-khoe-hay-nhat-moi-thoi-dai-sinh-ra-de-chay-1314x2048.jpg 1314w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/01\/30172208\/meo-song-khoe-nhung-quyen-sach-ve-suc-khoe-hay-nhat-moi-thoi-dai-sinh-ra-de-chay.jpg 1376w\" sizes=\"auto, (max-width: 657px) 100vw, 657px\" \/><\/figure>\n\n\n\n<p><strong>Sinh Ra \u0110\u1ec3 Ch\u1ea1y<\/strong> kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t quy\u1ec3n s\u00e1ch, n\u00f3 l\u00e0 l\u1ed1i k\u1ec3 chuy\u1ec7n th\u00fa v\u1ecb cho b\u1ea1n c\u00e1i nh\u00ecn c\u1eb7n k\u1ebd v\u00e0 s\u00e2u s\u1eafc v\u1ec1 c\u1ed9i ngu\u1ed3n c\u1ee7a m\u1ed9t ho\u1ea1t \u0111\u1ed9ng c\u0103n b\u1ea3n c\u1ee7a con ng\u01b0\u1eddi \u2013 ch\u1ea1y. T\u00e1c gi\u1ea3 s\u1ebd t\u1eadp trung ph\u00e2n t\u00edch v\u1ec1 qu\u00e1 tr\u00ecnh ti\u1ebfn h\u00f3a c\u1ee7a ho\u1ea1t \u0111\u1ed9ng ch\u1ea1y, b\u00e0n v\u1ec1 nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng m\u00e0 c\u01a1 th\u1ec3 con ng\u01b0\u1eddi tr\u01b0\u1edbc kia c\u00f3 \u0111\u01b0\u1ee3c do ch\u1ea1y v\u00e0 qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c c\u1ee7a h\u1ecd.<\/p>\n\n\n\n<p><em>\u201c<strong>Born to Run l\u00e0 m\u1ed9t chuy\u1ebfn phi\u00eau l\u01b0u b\u1eaft \u0111\u1ea7u b\u1eb1ng m\u1ed9t c\u00e2u h\u1ecfi \u0111\u01a1n gi\u1ea3n: T\u1ea1i sao ch\u00e2n t\u00f4i b\u1ecb \u0111au? \u0110\u1ec3 tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi n\u00e0y, Christopher McDougall \u0111\u00e3 t\u00ecm ki\u1ebfm nh\u1eefng ng\u01b0\u1eddi da \u0111\u1ecf Tarahumara \u1edf Mexico, nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y c\u1ef1 ly xa gi\u1ecfi nh\u1ea5t th\u1ebf gi\u1edbi. H\u1ecd c\u00f3 th\u1ec3 \u0111i h\u00e0ng tr\u0103m d\u1eb7m m\u00e0 kh\u00f4ng c\u1ea7n ngh\u1ec9 ng\u01a1i v\u00e0 th\u1eadm ch\u00ed c\u00f2n t\u1eadn h\u01b0\u1edfng \u0111i\u1ec1u \u0111\u00f3. Ch\u1ea1y b\u1ed9 m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ebfn hu\u1ea5n luy\u1ec7n vi\u00ean hi\u1ec7n \u0111\u00e3 l\u00e0 m\u1ed9t \u0111i\u1ec1u kh\u00f3, nh\u01b0ng ng\u01b0\u1eddi Tarahumara \u0111\u00e3 l\u00e0m r\u1ea5t t\u1ed1t vi\u1ec7c n\u00e0y trong nhi\u1ec1u th\u1ebf k\u1ef7. \u0110\u1ec3 \u0111\u01b0a \u00fd t\u01b0\u1edfng n\u00e0y v\u00e0o th\u1eed nghi\u1ec7m, Mc Dougall nh\u1edd \u0111\u1ebfn s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a nh\u1eefng ph\u00f2ng th\u00ed nghi\u1ec7m t\u00e2n ti\u1ebfn t\u1ea1i Harvard nh\u1eb1m ph\u00e2n t\u00edch hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y. \u00d4ng \u0111\u00e3 tr\u1ef1c ti\u1ebfp tham gia v\u00e0o ch\u1eb7ng ch\u1ea1y \u0111ua 50 d\u1eb7m b\u1eb1ng ch\u00e2n tr\u1ea7n b\u0103ng qua thung l\u0169ng Coppper c\u1ee7a Mexico v\u00e0 t\u00ecm th\u1ea5y trong b\u1ea3n th\u00e2n m\u00ecnh m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean c\u1eeb kh\u00f4i.<\/strong><\/em><\/p>\n\n\n\n<p><em><strong>Cu\u1ed1n s\u00e1ch ch\u00ednh l\u00e0 cu\u1ed9c kh\u00e1m ph\u00e1 c\u00f3 t\u01b0 duy v\u1ec1 m\u1ee5c ti\u00eau theo \u0111u\u1ed5i nh\u1eefng b\u00ed \u1ea9n c\u1ed5 x\u01b0a nh\u1ea5t c\u1ee7a nh\u00e2n lo\u1ea1i, Sinh Ra \u0110\u1ec3 Ch\u1ea1y s\u1ebd khi\u1ebfn b\u1ea1n nh\u1eadn ra r\u1eb1ng b\u00ed m\u1eadt c\u1ee7a h\u1ea1nh ph\u00fac c\u00f3 th\u1ec3 n\u1eb1m ngay d\u01b0\u1edbi ch\u00e2n b\u1ea1n.\u201d<\/strong><\/em><\/p>\n\n\n\n<p>&#8211;<strong> Born to Run, Profile Books paperback edition.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading advgb-dyn-0649c058\">C\u1ea9m nang s\u1ee9c kh\u1ecfe<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.saladin.vn\/blog\/tag\/meo-song-khoe\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">M\u1eb9o s\u1ed1ng kh\u1ecfe<\/span><\/a><span style=\"background-color:#f0fdf4\">&nbsp;&nbsp; <\/span><a href=\"https:\/\/www.saladin.vn\/blog\/tag\/tu-van-bao-hiem\/\" target=\"_blank\" rel=\"noopener\" title=\"\"><span style=\"background-color:#f0fdf4\">T\u01b0 v\u1ea5n b\u1ea3o hi\u1ec3m<\/span><\/a>&nbsp;&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.saladin.vn\/blog\/tag\/kham-chua-benh\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">Kh\u00e1m ch\u1eefa b\u1ec7nh<\/span><\/a>&nbsp;&nbsp; <a href=\"https:\/\/www.saladin.vn\/blog\/tag\/nha-khoa\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">Nha khoa<\/span><\/a>&nbsp; &nbsp;<a href=\"https:\/\/www.saladin.vn\/blog\/tag\/suc-khoe-cho-be\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">S\u1ee9c kh\u1ecfe cho b\u00e9<\/span><\/a>&nbsp; &nbsp;<a href=\"https:\/\/www.saladin.vn\/blog\/tag\/suc-khoe-dan-ong\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">S\u1ee9c kh\u1ecfe \u0111\u00e0n \u00f4ng<\/span><\/a>&nbsp; &nbsp;<a href=\"https:\/\/www.saladin.vn\/blog\/tag\/suc-khoe-gia-dinh\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">S\u1ee9c kh\u1ecfe gia \u0111\u00ecnh<\/span><\/a>&nbsp; &nbsp;<a href=\"https:\/\/www.saladin.vn\/blog\/tag\/suc-khoe-me-bau\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">S\u1ee9c kh\u1ecfe m\u1eb9 b\u1ea7u<\/span><\/a>&nbsp; &nbsp;<a href=\"https:\/\/www.saladin.vn\/blog\/tag\/suc-khoe-phu-nu\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">S\u1ee9c kh\u1ecfe ph\u1ee5 n\u1eef<\/span><\/a>&nbsp; &nbsp;<a href=\"https:\/\/www.saladin.vn\/blog\/tag\/ung-thu-va-benh-hiem-ngheo\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">Ung th\u01b0 v\u00e0 b\u1ec7nh hi\u1ec3m ngh\u00e8o<\/span><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tong_ket\"><\/span><strong>T\u1ed5ng k\u1ebft<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ngo\u00e0i th\u0103m kh\u00e1m \u0111\u1ecbnh k\u00ec 6 th\u00e1ng 1 l\u1ea7n, vi\u1ec7c \u0111\u1ecdc s\u00e1ch v\u1ec1 ch\u1ee7 \u0111\u1ec1 s\u1ee9c kh\u1ecfe s\u1ebd b\u1ed5 sung cho ch\u00fang ta nh\u1eefng ki\u1ebfn th\u1ee9c v\u1ec1 dinh d\u01b0\u1ee1ng v\u00e0 <strong>m\u1eb9o s\u1ed1ng kh\u1ecfe<\/strong> \u0111\u1ec3 m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh v\u1ecb b\u00e1c s\u0129 tham gia v\u00e0o h\u00e0nh tr\u00ecnh n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng s\u1ed1ng cho ch\u00ednh b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, ph\u01b0\u01a1ng \u00e1n an to\u00e0n v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi khuy\u00ean nh\u1ea5t l\u00e0 trang b\u1ecb nh\u1eefng lo\u1ea1i b\u1ea3o hi\u1ec3m c\u1ea7n thi\u1ebft cho vi\u1ec7c \u0111\u1ea3m b\u1ea3o an to\u00e0n s\u1ee9c kh\u1ecfe. N\u1ebfu b\u1ea1n ch\u01b0a quen v\u1edbi vi\u1ec7c t\u1ef1 mua b\u1ea3o hi\u1ec3m y t\u1ebf c\u00e1 nh\u00e2n ho\u1eb7c ch\u01b0a r\u00f5 <strong><a href=\"https:\/\/www.saladin.vn\/bao-hiem-suc-khoe\" title=\"c\u00e1ch mua b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe\">c\u00e1ch mua b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe<\/a><\/strong> c\u00f3 quy\u1ec1n l\u1ee3i ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi nhu c\u1ea7u th\u1ef1c t\u1ebf, h\u00e3y li\u00ean h\u1ec7&nbsp;<strong><a href=\"https:\/\/www.saladin.vn\/blog\/saladin-co-gi-moi\/bao-hiem-mot-cham-saladin\/\">Saladin. \u2013 n\u1ec1n t\u1ea3ng b\u1ea3o hi\u1ec3m c\u00f4ng ngh\u1ec7 \u0111a gi\u1ea3i ph\u00e1p<\/a><\/strong>&nbsp;\u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n, h\u1ed7 tr\u1ee3 24\/7, c\u0169ng nh\u01b0 tr\u1ea3i nghi\u1ec7m <strong>c\u00e1ch mua b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe<\/strong> v\u00e0 thanh to\u00e1n, l\u01b0u tr\u1eef gi\u1ea5y t\u1edd li\u00ean quan, gi\u1ea3i quy\u1ebft y\u00eau c\u1ea7u b\u1ed3i th\u01b0\u1eddng tr\u1ef1c tuy\u1ebfn nhanh ch\u00f3ng v\u00e0 ti\u1ec7n l\u1ee3i.<\/p>\n\n\n\n<p>C\u00e1c g\u00f3i b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe c\u1ee7a Saladin \u0111\u01b0\u1ee3c ch\u1ecdn l\u1ecdc t\u1eeb nh\u1eefng c\u00f4ng ty b\u1ea3o hi\u1ec3m uy t\u00edn h\u00e0ng \u0111\u1ea7u <em>(b\u1ea3o hi\u1ec3m B\u1ea3o Vi\u1ec7t, B\u1ea3o Minh, b\u1ea3o hi\u1ec3m Liberty, b\u1ea3o hi\u1ec3m PVI \u2026)<\/em> s\u1ebd gi\u00fap b\u1ea1n nh\u1eb9 g\u00e1nh lo \u00e2u v\u00e0 t\u1ef1 tin t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng.&nbsp;<\/p>\n\n\n\n<p class=\"has-neutral-color has-text-color has-link-color wp-elements-b437948250e73815526d419624d9b6b3\"><em>B\u00e0i vi\u1ebft ch\u1ec9 mang t\u00ednh ch\u1ea5t tham kh\u1ea3o. Vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi Saladin \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 h\u1ed7 tr\u1ee3 t\u00ecm \u0111\u01b0\u1ee3c c\u00e1c s\u1ea3n ph\u1ea9m b\u1ea3o hi\u1ec3m ph\u00f9 h\u1ee3p.<\/em><\/p>\n\n\n<div class=\"wp-block-ub-divider ub_divider ub-divider-orientation-horizontal\" id=\"ub_divider_7fb4fb86-0bbe-4916-b312-3c5a8bed64e5\"><div class=\"ub_divider_wrapper\" style=\"position: relative; margin-bottom: 2px; width: 100%; height: 2px; \" data-divider-alignment=\"center\"><div class=\"ub_divider_line\" style=\"border-top: 2px solid #ccc; margin-top: 2px; \"><\/div><\/div><\/div>\n\n\n<p class=\"has-text-align-center\"><strong>M\u1eccI NHU C\u1ea6U T\u01af V\u1ea4N V\u00c0 TH\u1eaeC M\u1eaeC LI\u00caN H\u1ec6<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-829b1d53 wp-block-columns-is-layout-flex\" style=\"margin-bottom:0\">\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-57dcfbfab3f79008775569f15cda7bcd is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#ffe7a9;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<p class=\"has-text-align-center has-normal-font-size\" style=\"line-height:0.5\"><strong>Hotline<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:20px;font-style:normal;font-weight:700;line-height:0.1\">1900 638 454<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-wide\" style=\"background-color:#000000;color:#000000\"\/>\n\n\n<div style=\"--ub-icon-rotation:rotate(0deg);--ub-icon-size:40px;--ub-icon-justification:center;--ub-icon-border-top:  undefined;--ub-icon-border-right:  undefined;--ub-icon-border-bottom:  undefined;--ub-icon-border-left:  undefined\" class=\"wp-block-ub-icon\" id=\"ub-icon-6fe39665-9687-4805-a08b-8cb9136d0eed\"><div class=\"ub_icon\"><div 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has-text-color has-black-color has-alpha-channel-opacity has-black-background-color has-background is-style-wide\"\/>\n\n\n<div style=\"--ub-icon-rotation:rotate(0deg);--ub-icon-size:40px;--ub-icon-justification:center;--ub-icon-border-top:  undefined;--ub-icon-border-right:  undefined;--ub-icon-border-bottom:  undefined;--ub-icon-border-left:  undefined\" class=\"wp-block-ub-icon\" id=\"ub-icon-f3a12b16-4fe6-4a09-9d7c-ddf1ba2433b2\"><div class=\"ub_icon\"><div class=\"ub_icon_wrapper\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M20,4H4C2.895,4,2,4.895,2,6v12c0,1.105,0.895,2,2,2h16c1.105,0,2-0.895,2-2V6C22,4.895,21.105,4,20,4z M20,8.236l-8,4.882 L4,8.236V6h16V8.236z\"><\/path><\/svg><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-e813327978d5c9622d233ca6561fe404 is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#8cece0;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<p class=\"has-text-align-center has-normal-font-size\" style=\"line-height:0.5\"><strong>Website<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:20px;font-style:normal;font-weight:700;line-height:0.1\">saladin.vn<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-black-color has-alpha-channel-opacity has-black-background-color has-background is-style-wide\"\/>\n\n\n<div style=\"--ub-icon-rotation:rotate(0deg);--ub-icon-size:40px;--ub-icon-justification:center;--ub-icon-border-top:  undefined;--ub-icon-border-right:  undefined;--ub-icon-border-bottom:  undefined;--ub-icon-border-left:  undefined\" class=\"wp-block-ub-icon\" id=\"ub-icon-7c3843d8-7f5c-4f60-8526-a7681251c1a4\"><div class=\"ub_icon\"><div class=\"ub_icon_wrapper\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 496 512\"><path d=\"M336.5 160C322 70.7 287.8 8 248 8s-74 62.7-88.5 152h177zM152 256c0 22.2 1.2 43.5 3.3 64h185.3c2.1-20.5 3.3-41.8 3.3-64s-1.2-43.5-3.3-64H155.3c-2.1 20.5-3.3 41.8-3.3 64zm324.7-96c-28.6-67.9-86.5-120.4-158-141.6 24.4 33.8 41.2 84.7 50 141.6h108zM177.2 18.4C105.8 39.6 47.8 92.1 19.3 160h108c8.7-56.9 25.5-107.8 49.9-141.6zM487.4 192H372.7c2.1 21 3.3 42.5 3.3 64s-1.2 43-3.3 64h114.6c5.5-20.5 8.6-41.8 8.6-64s-3.1-43.5-8.5-64zM120 256c0-21.5 1.2-43 3.3-64H8.6C3.2 212.5 0 233.8 0 256s3.2 43.5 8.6 64h114.6c-2-21-3.2-42.5-3.2-64zm39.5 96c14.5 89.3 48.7 152 88.5 152s74-62.7 88.5-152h-177zm159.3 141.6c71.4-21.2 129.4-73.7 158-141.6h-108c-8.8 56.9-25.6 107.8-50 141.6zM19.3 352c28.6 67.9 86.5 120.4 158 141.6-24.4-33.8-41.2-84.7-50-141.6h-108z\"><\/path><\/svg><\/div><\/div><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u1eefng quy\u1ec3n s\u00e1ch m\u00e0 chuy\u00ean m\u1ee5c &#8220;M\u1eb9o s\u1ed1ng kh\u1ecfe&#8221; c\u1ee7a Saladin gi\u1edbi thi\u1ec7u d\u01b0\u1edbi \u0111\u00e2y v\u1edbi b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 d\u1ef1a tr\u00ean 3 ti\u00eau ch\u00ed: c\u00f3 l\u01b0\u1ee3t rating v\u00e0 [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":11960,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"ub_ctt_via":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[8],"tags":[108,199],"class_list":["post-11916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bao-hiem-suc-khoe","tag-cach-mua-bao-hiem-suc-khoe","tag-meo-song-khoe"],"aioseo_notices":[],"featured_image_src":"https:\/\/cdn-blog.saladin.vn\/contents\/2023\/01\/30200540\/12-1.png","author_info":{"display_name":"Saladin","author_link":"https:\/\/www.saladin.vn\/blog\/author\/saladineditor\/"},"author_meta":{"display_name":"Saladin","author_link":"https:\/\/www.saladin.vn\/blog\/author\/saladineditor\/"},"featured_img":"https:\/\/cdn-blog.saladin.vn\/contents\/2023\/01\/30200540\/12-1-300x151.png","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.saladin.vn\/blog\/category\/bao-hiem-suc-khoe\/\" class=\"advgb-post-tax-term\">B\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">B\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/www.saladin.vn\/blog\/category\/bao-hiem-suc-khoe\/\" class=\"advgb-post-tax-term\">c\u00e1ch mua b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe<\/a>","<a href=\"https:\/\/www.saladin.vn\/blog\/category\/bao-hiem-suc-khoe\/\" class=\"advgb-post-tax-term\">M\u1eb9o s\u1ed1ng kh\u1ecfe<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">c\u00e1ch mua b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe<\/span>","<span class=\"advgb-post-tax-term\">M\u1eb9o s\u1ed1ng kh\u1ecfe<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 3 years ago","modified":"Updated 2 years ago"},"absolute_dates":{"created":"Posted on 30\/01\/2023","modified":"Updated on 27\/11\/2023"},"absolute_dates_time":{"created":"Posted on 30\/01\/2023 4:59 PM","modified":"Updated on 27\/11\/2023 10:38 AM"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/posts\/11916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/comments?post=11916"}],"version-history":[{"count":8,"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/posts\/11916\/revisions"}],"predecessor-version":[{"id":18929,"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/posts\/11916\/revisions\/18929"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/media\/11960"}],"wp:attachment":[{"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/media?parent=11916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/categories?post=11916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/tags?post=11916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}