{"id":11932,"date":"2023-01-25T18:06:00","date_gmt":"2023-01-25T11:06:00","guid":{"rendered":"https:\/\/www.saladin.vn\/blog\/?p=11932"},"modified":"2023-11-27T10:51:50","modified_gmt":"2023-11-27T03:51:50","slug":"meo-song-khoe-7-goi-y-tranh-tac-hai-cua-viec-tho-bang-mieng-khi-ngu","status":"publish","type":"post","link":"https:\/\/www.saladin.vn\/blog\/bao-hiem-suc-khoe\/meo-song-khoe-7-goi-y-tranh-tac-hai-cua-viec-tho-bang-mieng-khi-ngu\/","title":{"rendered":"M\u1eb9o s\u1ed1ng kh\u1ecfe: 7 c\u00e1ch tr\u00e1nh t\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c th\u1edf b\u1eb1ng mi\u1ec7ng khi ng\u1ee7"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee4C L\u1ee4C<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #259356;color:#259356\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #259356;color:#259356\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-suc-khoe\/meo-song-khoe-7-goi-y-tranh-tac-hai-cua-viec-tho-bang-mieng-khi-ngu\/#1_Tho_bang_mieng_va_mui_co_gi_khac_nhau\" >1. Th\u1edf b\u1eb1ng mi\u1ec7ng v\u00e0 m\u0169i c\u00f3 g\u00ec kh\u00e1c nhau?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-suc-khoe\/meo-song-khoe-7-goi-y-tranh-tac-hai-cua-viec-tho-bang-mieng-khi-ngu\/#2_Tai_sao_co_nguoi_tho_bang_mieng\" >2. T\u1ea1i sao c\u00f3 ng\u01b0\u1eddi th\u1edf b\u1eb1ng mi\u1ec7ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-suc-khoe\/meo-song-khoe-7-goi-y-tranh-tac-hai-cua-viec-tho-bang-mieng-khi-ngu\/#3_Tac_hai_cua_viec_tho_bang_mieng_khi_di_ngu\" >3. T\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c th\u1edf b\u1eb1ng mi\u1ec7ng khi \u0111i ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-suc-khoe\/meo-song-khoe-7-goi-y-tranh-tac-hai-cua-viec-tho-bang-mieng-khi-ngu\/#4_Meo_song_khoe_7_goi_y_giup_ban_tu_bo_thoi_quen_tho_bang_mieng_khi_ngu\" >4. M\u1eb9o s\u1ed1ng kh\u1ecfe: 7 g\u1ee3i \u00fd gi\u00fap b\u1ea1n t\u1eeb b\u1ecf th\u00f3i quen th\u1edf b\u1eb1ng mi\u1ec7ng khi ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-suc-khoe\/meo-song-khoe-7-goi-y-tranh-tac-hai-cua-viec-tho-bang-mieng-khi-ngu\/#5_Tong_ket\" >5. T\u1ed5ng k\u1ebft<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>V\u00ec c\u01a1 th\u1ec3 con ng\u01b0\u1eddi ch\u00fang ta kh\u00f4ng c\u00f3 n\u00fat b\u1eadt t\u1eaft ngu\u1ed3n, r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u c\u00f3 th\u1ec3 x\u1ea3y ra khi ch\u00fang ta ng\u1ee7. B\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng nh\u1edb nh\u1eefng g\u00ec \u0111\u00e3 x\u1ea3y ra v\u00e0o gi\u1ea5c ng\u1ee7 t\u1ed1i qua nh\u01b0ng ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng \u1ea3nh h\u01b0\u1edfng t\u1eeb c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u00f4 th\u1ee9c c\u1ee7a b\u1ea3n th\u00e2n sau khi th\u1ee9c d\u1eady. Th\u1edf b\u1eb1ng mi\u1ec7ng l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng nh\u1eadn ra m\u00ecnh \u0111\u00e3 l\u00e0m khi \u0111i ng\u1ee7. Nh\u01b0ng theo c\u00e1c chuy\u00ean gia v\u1ec1 gi\u1ea5c ng\u1ee7 c\u1ee7a <a href=\"https:\/\/www.bannerhealth.com\/locations\/phoenix\/banner-university-medical-center-phoenix-sleep-center-mcdowell\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">Banner<\/a>, s\u1ebd c\u00f3 nhi\u1ec1u tri\u1ec7u ch\u1ee9ng nghi\u00eam tr\u1ecdng x\u1ea3y \u0111\u1ebfn cho s\u1ee9c kh\u1ecfe n\u1ebfu b\u1ea1n kh\u00f4ng l\u00e0m g\u00ec \u0111\u00f3 \u0111\u1ec3 thay \u0111\u1ed5i c\u00e1ch th\u1edf khi \u0111i ng\u1ee7.&nbsp;<\/p>\n\n\n\n<p>\u0110\u1ecdc l\u1ea1i b\u00e0i vi\u1ebft tr\u01b0\u1edbc: <a href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-suc-khoe\/meo-song-khoe-cai-thien-suc-khoe-tu-viec-tho-dung-cach\/\">M\u1eb9o s\u1ed1ng kh\u1ecfe: C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1eeb vi\u1ec7c th\u1edf \u0111\u00fang c\u00e1ch<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"550\" src=\"https:\/\/cdn-blog.saladin.vn\/contents\/2023\/01\/31095253\/meo-song-khoe-7-goi-y-tranh-tac-hai-cua-viec-tho-bang-mieng-khi-ngu-1024x550.png\" alt=\"\" class=\"wp-image-12001\" srcset=\"https:\/\/cdn-blog.saladin.vn\/contents\/2023\/01\/31095253\/meo-song-khoe-7-goi-y-tranh-tac-hai-cua-viec-tho-bang-mieng-khi-ngu-1024x550.png 1024w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/01\/31095253\/meo-song-khoe-7-goi-y-tranh-tac-hai-cua-viec-tho-bang-mieng-khi-ngu-300x161.png 300w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/01\/31095253\/meo-song-khoe-7-goi-y-tranh-tac-hai-cua-viec-tho-bang-mieng-khi-ngu-768x412.png 768w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/01\/31095253\/meo-song-khoe-7-goi-y-tranh-tac-hai-cua-viec-tho-bang-mieng-khi-ngu.png 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading advgb-dyn-49c602a5\"><span class=\"ez-toc-section\" id=\"1_Tho_bang_mieng_va_mui_co_gi_khac_nhau\"><\/span><strong>1. Th\u1edf b\u1eb1ng mi\u1ec7ng v\u00e0 m\u0169i c\u00f3 g\u00ec kh\u00e1c nhau?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>C\u00f3 nhi\u1ec1u th\u1ee9 li\u00ean quan \u0111\u1ebfn m\u0169i c\u1ee7a b\u1ea1n h\u01a1n b\u1ea1n ngh\u0129. Th\u1edf b\u1eb1ng m\u0169i gi\u00fap t\u0103ng s\u1ef1 h\u1ea5p th\u1ee5 oxy c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u. C\u00e1c c\u1ea5u th\u00e0nh nh\u01b0 l\u00f4ng m\u0169i s\u1ebd l\u1ecdc kh\u00f4ng kh\u00ed khi b\u1ea1n h\u00edt th\u1edf, gi\u00fap ng\u0103n ng\u1eeba ph\u1ea5n hoa, b\u1ee5i v\u00e0 ch\u1ea5t g\u00e2y d\u1ecb \u1ee9ng x\u00e2m nh\u1eadp v\u00e0o ph\u1ed5i. Ngo\u00e0i ra, m\u0169i c\u0169ng gi\u00fap l\u00e0m \u1ea5m v\u00e0 l\u00e0m \u1ea9m kh\u00f4ng kh\u00ed khi \u0111i v\u00e0o c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p>Ng\u01b0\u1ee3c l\u1ea1i, khi th\u1edf b\u1eb1ng mi\u1ec7ng, b\u1ea1n s\u1ebd s\u1eed d\u1ee5ng nhi\u1ec1u n\u01b0\u1edbc b\u1ecdt d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng kh\u00f4 mi\u1ec7ng. \u0110i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n c\u00f3 nguy c\u01a1 m\u1eafc c\u00e1c c\u0103n b\u1ec7nh nh\u01b0 h\u00f4i mi\u1ec7ng, s\u00e2u r\u0103ng v\u00e0 vi\u00eam n\u01b0\u1edbu. Khi vi\u1ec7c th\u1edf b\u1eb1ng mi\u1ec7ng tr\u1edf th\u00e0nh th\u00f3i quen h\u00e0ng ng\u00e0y, n\u00f3 c\u00f3 th\u1ec3 g\u00e2y n\u00ean nh\u1eefng tr\u1edf ng\u1ea1i nh\u1ea5t \u0111\u1ecbnh trong l\u1eddi n\u00f3i v\u00e0 l\u00e0m \u0111au quai h\u00e0m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading advgb-dyn-c2e8c5e4\"><span class=\"ez-toc-section\" id=\"2_Tai_sao_co_nguoi_tho_bang_mieng\"><\/span><strong>2. T\u1ea1i sao c\u00f3 ng\u01b0\u1eddi th\u1edf b\u1eb1ng <\/strong>mi\u1ec7ng?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hi\u1ec3u bi\u1ebft v\u1ec1 m\u1ee9c \u0111\u1ed9 nguy hi\u1ec3m c\u1ee7a vi\u1ec7c th\u1edf b\u1eb1ng mi\u1ec7ng l\u00e0 ch\u01b0a \u0111\u1ee7. Khi b\u1ea1n ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd th\u1edf theo c\u00e1ch n\u00f3 mu\u1ed1n. X\u00e1c \u0111\u1ecbnh l\u00fd do t\u1ea1i sao b\u1ea1n th\u1edf b\u1eb1ng mi\u1ec7ng l\u00e0 c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 kh\u1eafc ph\u1ee5c v\u1ea5n \u0111\u1ec1. Ti\u1ebfn s\u0129 Beth Hamann h\u00e0nh ngh\u1ec1 y h\u1ecdc v\u1ec1 gi\u1ea5c ng\u1ee7 t\u1ea1i Phoenix, AZ \u0111\u00e3 \u0111\u01b0a ra m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn \u0111\u1eb1ng sau vi\u1ec7c th\u1edf b\u1eb1ng mi\u1ec7ng:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>Do \u0111\u01b0\u1eddng m\u0169i b\u1ecb t\u1eafc m\u1ed9t ho\u1eb7c hai b\u00ean.<\/em><\/strong> \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0 do c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u1ea5u tr\u00fac nh\u01b0 l\u1ec7ch v\u00e1ch ng\u0103n m\u0169i, polyp m\u0169i v\u00e0 amidan ph\u00ec \u0111\u1ea1i, cu\u1ed1n m\u0169i v\u00e0 adenoids.<\/li>\n\n\n\n<li><strong><em>Ngh\u1eb9t m\u0169i <\/em><\/strong>do c\u1ea3m l\u1ea1nh, d\u1ecb \u1ee9ng, hen suy\u1ec5n v\u00e0 nhi\u1ec5m tr\u00f9ng xoang&nbsp;<\/li>\n\n\n\n<li><strong><em>Do k\u00edch th\u01b0\u1edbc, h\u00ecnh d\u1ea1ng c\u1ee7a m\u0169i v\u00e0 h\u00e0m.<\/em><\/strong><\/li>\n\n\n\n<li><strong><em>Th\u1edf b\u1eb1ng mi\u1ec7ng th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7 do t\u1eafc ngh\u1ebdn<\/em><\/strong>, m\u1ed9t ch\u1ee9ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 do t\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean khi ng\u1ee7.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading advgb-dyn-6d25c0a3\"><span class=\"ez-toc-section\" id=\"3_Tac_hai_cua_viec_tho_bang_mieng_khi_di_ngu\"><\/span><strong>3. T\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c th\u1edf b\u1eb1ng mi\u1ec7ng khi \u0111i ng\u1ee7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>H\u00f4 h\u1ea5p b\u1eb1ng m\u0169i l\u00e0 c\u1ea7n thi\u1ebft v\u00ec qu\u00e1 tr\u00ecnh n\u00e0y t\u1ea1o ra oxit nitric. Oxit nitric l\u00e0m t\u0103ng hi\u1ec7u su\u1ea5t oxy trong m\u00e1u v\u00e0 \u0111\u1ed9ng m\u1ea1ch. Ti\u1ebfn s\u0129 Heidi Dickerson ch\u1ec9 ra r\u1eb1ng v<strong><em>i\u1ec7c thi\u1ebfu oxit nitric c\u00f3 li\u00ean quan \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 b\u1ec7nh tim v\u00e0 b\u1ec7nh Alzheimer.<\/em><\/strong> Th\u1edf b\u1eb1ng m\u0169i v\u00e0 th\u1eadm ch\u00ed c\u1ea3 c\u00e1c k\u1ef9 thu\u1eadt th\u1edf nh\u01b0 ng\u00e2n nga s\u1ebd l\u00e0m t\u0103ng s\u1ea3n xu\u1ea5t oxit nitric. M\u0169i c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 gi\u00fap b\u1ea1n th\u1edf v\u00e0 do \u0111\u00f3 c\u00f3 nhi\u1ec1u l\u1ee3i th\u1ebf h\u01a1n so v\u1edbi vi\u1ec7c s\u1eed d\u1ee5ng mi\u1ec7ng. Khi b\u1ea1n th\u1edf b\u1eb1ng mi\u1ec7ng, ph\u1ed5i c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c h\u01b0\u1edfng nh\u1eefng l\u1ee3i th\u1ebf \u0111\u00f3.<\/p>\n\n\n\n<p><strong><em>Th\u1edf b\u1eb1ng mi\u1ec7ng g\u00e2y h\u00f4i mi\u1ec7ng\u2013v\u00ec khoang mi\u1ec7ng s\u1ebd gi\u1eef l\u1ea1i l\u01b0\u1ee3ng l\u1edbn b\u1ee5i b\u1ea9n khi b\u1ea1n th\u1edf, ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c t\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn l\u00e3o h\u00f3a s\u1edbm\u2013v\u00ec c\u01a1 th\u1ec3 thi\u1ebfu oxy khi ng\u1ee7, b\u1ec7nh n\u01b0\u1edbu r\u0103ng v\u00e0 cao huy\u1ebft \u00e1p \u1edf ng\u01b0\u1eddi l\u1edbn. <\/em><\/strong>Theo Healthline, th\u1edf b\u1eb1ng mi\u1ec7ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn r\u0103ng kh\u1ea5p kh\u1ec3nh, bi\u1ebfn d\u1ea1ng khu\u00f4n m\u1eb7t ho\u1eb7c t\u0103ng tr\u01b0\u1edfng k\u00e9m \u1edf tr\u1ebb em. M\u1ed9t khi b\u1ea1n \u0111\u00e3 c\u00f3 th\u00f3i quen th\u1edf b\u1eb1ng mi\u1ec7ng th\u00ec r\u1ea5t kh\u00f3 \u0111\u1ec3 d\u1eebng l\u1ea1i v\u00e0 b\u1ea1n s\u1ebd r\u1ea5t kh\u00f3 \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 s\u1eeda \u0111\u01b0\u1ee3c th\u00f3i quen x\u1ea5u n\u00e0y.<\/p>\n\n\n\n<h2 class=\"wp-block-heading advgb-dyn-827e6045\"><span class=\"ez-toc-section\" id=\"4_Meo_song_khoe_7_goi_y_giup_ban_tu_bo_thoi_quen_tho_bang_mieng_khi_ngu\"><\/span><strong>4. <a href=\"https:\/\/www.saladin.vn\/blog\/tag\/meo-song-khoe\/\" title=\"M\u1eb9o s\u1ed1ng kh\u1ecfe\">M\u1eb9o s\u1ed1ng kh\u1ecfe<\/a>: 7 g\u1ee3i \u00fd gi\u00fap b\u1ea1n t\u1eeb b\u1ecf th\u00f3i quen th\u1edf b\u1eb1ng mi\u1ec7ng khi ng\u1ee7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading advgb-dyn-25d86cbe\"><strong>4.1. Luy\u1ec7n t\u1eadp th\u1edf b\u1eb1ng m\u0169i<\/strong><\/h3>\n\n\n\n<p>H\u00e3y h\u00edt v\u00e0o b\u1eb1ng m\u0169i v\u00e0 th\u1edf ra b\u1eb1ng mi\u1ec7ng. H\u00edt m\u1ed9t h\u01a1i th\u1eadt s\u00e2u v\u00e0 ch\u1eadm r\u00e3i b\u1eb1ng m\u0169i, \u0111\u1ea9y l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed h\u00edt v\u00e0o xu\u1ed1ng b\u1ee5ng v\u00e0 g\u1ed3ng nh\u1eb9 c\u01a1 ho\u00e0nh \u0111\u1ec3 \u0111i\u1ec1u khi\u1ec3n lu\u1ed3ng kh\u00ed. Sau \u0111\u00f3 h\u00e3y th\u1edf ra th\u1eadt ch\u1eadm r\u00e3i b\u1eb1ng mi\u1ec7ng, ch\u1eadm h\u01a1n so v\u1edbi khi b\u1ea1n h\u00edt v\u00e0o.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading advgb-dyn-c8fa3eaa\"><strong>4.2. V\u1ec7 sinh m\u0169i s\u1ea1ch s\u1ebd tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/strong><\/h3>\n\n\n\n<p>\u0110i\u1ec1u n\u00e0y c\u00f3 v\u1ebb hi\u1ec3n nhi\u00ean, nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn lu\u00f4n \u201ccam ch\u1ecbu\u201d v\u00e0 th\u1edf b\u1eb1ng mi\u1ec7ng khi m\u0169i b\u1ecb t\u1eafc. H\u00e3y v\u1ec7 sinh m\u0169i th\u1eadt k\u0129 c\u00e0ng b\u1eb1ng c\u00e1c d\u1ee5ng c\u1ee5 l\u00e0m s\u1ea1ch ho\u1eb7c n\u01b0\u1edbc mu\u1ed1i \u0111\u1ec3 hai c\u1eeda gi\u00f3 \u0111\u01b0\u1ee3c th\u00f4ng tho\u00e1ng nh\u00e9!<\/p>\n\n\n\n<h3 class=\"wp-block-heading advgb-dyn-e1a35b7f\"><strong>4.3. Gi\u1ea3m stress<\/strong><\/h3>\n\n\n\n<p>Khi c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng, h\u01a1i th\u1edf c\u1ee7a b\u1ea1n tr\u1edf n\u00ean g\u1ea5p g\u00e1p h\u01a1n. V\u00e0 c\u00f3 kh\u1ea3 n\u0103ng b\u1ea1n s\u1ebd s\u1eed d\u1ee5ng mi\u1ec7ng \u0111\u1ec3 h\u00edt th\u1edf s\u00e2u trong nh\u1eefng t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng. \u0110\u1ec3 c\u00f3 th\u1ec3 gi\u1ea3m stress, b\u1ea1n h\u00e3y th\u1eed thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng ho\u1eb7c l\u1ea5y \u0111\u1ed9c tr\u1ecb \u0111\u1ed9c b\u1eb1ng c\u00e1ch h\u00edt m\u1ed9t h\u01a1i th\u1eadt s\u00e2u b\u1eb1ng m\u0169i v\u00e0 sau \u0111\u00f3 th\u1edf ra th\u1eadt ch\u1eadm b\u1eb1ng mi\u1ec7ng.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading advgb-dyn-f08cc308\"><strong>4.4. Ng\u1ee7 tr\u00ean m\u1ed9t chi\u1ebfc g\u1ed1i ph\u00f9 h\u1ee3p<\/strong><\/h3>\n\n\n\n<p>N\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n v\u1edbi vi\u1ec7c th\u1edf b\u1eb1ng mi\u1ec7ng khi ng\u1ee7, h\u00e3y th\u1eed thay \u0111\u1ed5i \u0111\u1ed9 cao c\u1ee7a \u0111\u1ea7u. N\u00e2ng \u0111\u1ea7u b\u1ea1n l\u00ean b\u1eb1ng m\u1ed9t chi\u1ebfc g\u1ed1i ph\u1ee5 ho\u1eb7c s\u1eed d\u1ee5ng m\u1ed9t chi\u1ebfc g\u1ed1i d\u00e0y h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading advgb-dyn-3f08c7da\"><strong>4.5. R\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t<\/strong><\/h3>\n\n\n\n<p>C\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean nh\u01b0 \u0111i b\u1ed9 ho\u1eb7c ch\u1ea1y b\u1ed9 s\u1ebd khi\u1ebfn b\u1ea1n ph\u1ea3i h\u00edt th\u1edf s\u00e2u; khi \u0111\u00f3 c\u01a1 th\u1ec3 s\u1ebd t\u1ef1 nhi\u00ean th\u00edch nghi v\u1edbi vi\u1ec7c th\u1edf b\u1eb1ng mi\u1ec7ng nh\u1eb1m \u0111\u00e1p \u1ee9ng \u0111\u1ee7 l\u01b0\u1ee3ng oxy c\u1ea7n thi\u1ebft.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading advgb-dyn-75745165\"><strong>4.6. Kh\u00f4ng \u0103n t\u1ed1i t\u1eeb 2-3 ti\u1ebfng tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/strong><\/h3>\n\n\n\n<p>\u0102n t\u1ed1i mu\u1ed9n s\u1ebd khi\u1ebfn b\u1ea1n b\u1ecb \u0111\u1ea7y h\u01a1i t\u1eeb \u0111\u00f3 d\u1eabn t\u1edbi h\u00e0nh vi th\u1edf b\u1eb1ng mi\u1ec7ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading advgb-dyn-7ef1747b\"><strong>4.7. Ph\u1eabu thu\u1eadt m\u0169i<\/strong><\/h3>\n\n\n\n<p>N\u1ebfu nh\u1eefng g\u1ee3i \u00fd tr\u00ean kh\u00f4ng hi\u1ec7u qu\u1ea3, r\u1ea5t c\u00f3 th\u1ec3 c\u1ea5u tr\u00fac m\u0169i c\u1ee7a b\u1ea1n \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1. H\u00e3y tham v\u1ea5n b\u00e1c s\u0129 \u0111\u1ec3 bi\u1ebft b\u1ea1n c\u00f3 th\u1ef1c s\u1ef1 c\u1ea7n \u0111\u01b0\u1ee3c ph\u1eabu thu\u1eadt hay kh\u00f4ng. \u0110i\u1ec1u n\u00e0y s\u1ebd quy\u1ebft \u0111\u1ecbnh r\u1eb1ng li\u1ec7u b\u1ea1n c\u00f3 th\u1ec3 th\u1edf \u0111\u00fang v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe trong su\u1ed1t ph\u1ea7n \u0111\u1eddi c\u00f2n l\u1ea1i hay kh\u00f4ng \u0111\u1ea5y!<\/p>\n\n\n\n<h3 class=\"wp-block-heading advgb-dyn-0649c058\">C\u1ea9m nang s\u1ee9c kh\u1ecfe<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.saladin.vn\/blog\/tag\/meo-song-khoe\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">M\u1eb9o s\u1ed1ng kh\u1ecfe<\/span><\/a><span style=\"background-color:#f0fdf4\">&nbsp;&nbsp; <\/span><a href=\"https:\/\/www.saladin.vn\/blog\/tag\/tu-van-bao-hiem\/\" target=\"_blank\" rel=\"noopener\" title=\"\"><span style=\"background-color:#f0fdf4\">T\u01b0 v\u1ea5n b\u1ea3o hi\u1ec3m<\/span><\/a>&nbsp;&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.saladin.vn\/blog\/tag\/kham-chua-benh\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">Kh\u00e1m ch\u1eefa b\u1ec7nh<\/span><\/a>&nbsp;&nbsp; <a href=\"https:\/\/www.saladin.vn\/blog\/tag\/nha-khoa\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">Nha khoa<\/span><\/a>&nbsp; &nbsp;<a href=\"https:\/\/www.saladin.vn\/blog\/tag\/suc-khoe-cho-be\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">S\u1ee9c kh\u1ecfe cho b\u00e9<\/span><\/a>&nbsp; &nbsp;<a href=\"https:\/\/www.saladin.vn\/blog\/tag\/suc-khoe-dan-ong\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">S\u1ee9c kh\u1ecfe \u0111\u00e0n \u00f4ng<\/span><\/a>&nbsp; &nbsp;<a href=\"https:\/\/www.saladin.vn\/blog\/tag\/suc-khoe-gia-dinh\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">S\u1ee9c kh\u1ecfe gia \u0111\u00ecnh<\/span><\/a>&nbsp; &nbsp;<a href=\"https:\/\/www.saladin.vn\/blog\/tag\/suc-khoe-me-bau\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">S\u1ee9c kh\u1ecfe m\u1eb9 b\u1ea7u<\/span><\/a>&nbsp; &nbsp;<a href=\"https:\/\/www.saladin.vn\/blog\/tag\/suc-khoe-phu-nu\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">S\u1ee9c kh\u1ecfe ph\u1ee5 n\u1eef<\/span><\/a>&nbsp; &nbsp;<a href=\"https:\/\/www.saladin.vn\/blog\/tag\/ung-thu-va-benh-hiem-ngheo\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">Ung th\u01b0 v\u00e0 b\u1ec7nh hi\u1ec3m ngh\u00e8o<\/span><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading advgb-dyn-046d49bb\"><span class=\"ez-toc-section\" id=\"5_Tong_ket\"><\/span><strong>5. T\u1ed5ng k\u1ebft<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u1ed9t h\u00e0nh \u0111\u1ed9ng t\u01b0\u1edfng ch\u1eebng \u0111\u01a1n gi\u1ea3n nh\u01b0 th\u1edf l\u1ea1i c\u00f3 s\u1ee9c \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi. H\u01a1n n\u1eefa, vi\u1ec7c th\u1edf \u0111\u00fang m\u1ed7i ng\u00e0y c\u00f2n c\u00f3 s\u1ee9c \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ed1 ti\u1ec1n m\u00e0 b\u1ea1n ph\u1ea3i b\u1ecf ra cho c\u00e1c d\u1ecbch v\u1ee5 y t\u1ebf v\u00e0 b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe c\u00e1 nh\u00e2n. V\u00ec v\u1eady, h\u00e3y b\u1eaft \u0111\u1ea7u th\u1ef1c t\u1eadp <strong><a href=\"https:\/\/www.saladin.vn\/blog\/tag\/meo-song-khoe\/\" title=\"m\u1eb9o s\u1ed1ng kh\u1ecfe\">m\u1eb9o s\u1ed1ng kh\u1ecfe<\/a><\/strong> quan tr\u1ecdng nh\u1ea5t t\u1eeb ng\u00e0y h\u00f4m nay: th\u1edf \u0111\u00fang c\u00e1ch !<\/p>\n\n\n\n<p>N\u1ebfu b\u1ea1n \u0111ang c\u00f3 nhu c\u1ea7u <strong>mua b\u1ea3o hi\u1ec3m y t\u1ebf c\u00e1 nh\u00e2n<\/strong>, <strong>b\u1ea3o hi\u1ec3m b\u1eaft bu\u1ed9c s\u1ee9c kh\u1ecfe<\/strong> th\u00ec m\u00e1ch b\u1ea1n r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 <strong><a href=\"https:\/\/www.saladin.vn\/bao-hiem-suc-khoe\" title=\"mua b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe d\u1ec5 d\u00e0ng\">mua b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe d\u1ec5 d\u00e0ng<\/a><\/strong> th\u00f4ng qua website\/ \u1ee9ng d\u1ee5ng <a href=\"https:\/\/www.saladin.vn\/blog\/saladin-co-gi-moi\/bao-hiem-mot-cham-saladin\/\">Saladin. \u2013 n\u1ec1n t\u1ea3ng b\u1ea3o hi\u1ec3m c\u00f4ng ngh\u1ec7 \u0111a gi\u1ea3i ph\u00e1p<\/a>.<\/p>\n\n\n\n<p>C\u00e1c g\u00f3i b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe c\u1ee7a Saladin \u0111\u01b0\u1ee3c ch\u1ecdn l\u1ecdc t\u1eeb nh\u1eefng c\u00f4ng ty b\u1ea3o hi\u1ec3m uy t\u00edn h\u00e0ng \u0111\u1ea7u <em>(b\u1ea3o hi\u1ec3m B\u1ea3o Vi\u1ec7t, B\u1ea3o Minh, b\u1ea3o hi\u1ec3m Liberty, b\u1ea3o hi\u1ec3m PVI \u2026)<\/em> s\u1ebd gi\u00fap b\u1ea1n nh\u1eb9 g\u00e1nh lo \u00e2u v\u00e0 t\u1ef1 tin t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng.&nbsp;<\/p>\n\n\n\n<p class=\"has-neutral-color has-text-color has-link-color wp-elements-b437948250e73815526d419624d9b6b3\"><em>B\u00e0i vi\u1ebft ch\u1ec9 mang t\u00ednh ch\u1ea5t tham kh\u1ea3o. Vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi Saladin \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 h\u1ed7 tr\u1ee3 t\u00ecm \u0111\u01b0\u1ee3c c\u00e1c s\u1ea3n ph\u1ea9m b\u1ea3o hi\u1ec3m ph\u00f9 h\u1ee3p.<\/em><\/p>\n\n\n<div class=\"wp-block-ub-divider ub_divider ub-divider-orientation-horizontal\" id=\"ub_divider_7fb4fb86-0bbe-4916-b312-3c5a8bed64e5\"><div class=\"ub_divider_wrapper\" style=\"position: relative; margin-bottom: 2px; width: 100%; height: 2px; \" data-divider-alignment=\"center\"><div class=\"ub_divider_line\" style=\"border-top: 2px solid #ccc; margin-top: 2px; \"><\/div><\/div><\/div>\n\n\n<p class=\"has-text-align-center\"><strong>M\u1eccI NHU C\u1ea6U T\u01af V\u1ea4N V\u00c0 TH\u1eaeC M\u1eaeC LI\u00caN H\u1ec6<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-829b1d53 wp-block-columns-is-layout-flex\" style=\"margin-bottom:0\">\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-57dcfbfab3f79008775569f15cda7bcd is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#ffe7a9;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<p class=\"has-text-align-center has-normal-font-size\" style=\"line-height:0.5\"><strong>Hotline<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:20px;font-style:normal;font-weight:700;line-height:0.1\">1900 638 454<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-wide\" style=\"background-color:#000000;color:#000000\"\/>\n\n\n<div style=\"--ub-icon-rotation:rotate(0deg);--ub-icon-size:40px;--ub-icon-justification:center;--ub-icon-border-top:  undefined;--ub-icon-border-right:  undefined;--ub-icon-border-bottom:  undefined;--ub-icon-border-left:  undefined\" class=\"wp-block-ub-icon\" id=\"ub-icon-6fe39665-9687-4805-a08b-8cb9136d0eed\"><div class=\"ub_icon\"><div class=\"ub_icon_wrapper\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-f9eb0e952eefc6334c0ed0cca37a0b77 is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#d0cef3;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<p class=\"has-text-align-center has-normal-font-size\" style=\"line-height:0.5\"><strong>Email<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:20px;font-style:normal;font-weight:700;line-height:0.1\">cs@saladin.vn<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-black-color has-alpha-channel-opacity has-black-background-color has-background is-style-wide\"\/>\n\n\n<div style=\"--ub-icon-rotation:rotate(0deg);--ub-icon-size:40px;--ub-icon-justification:center;--ub-icon-border-top:  undefined;--ub-icon-border-right:  undefined;--ub-icon-border-bottom:  undefined;--ub-icon-border-left:  undefined\" class=\"wp-block-ub-icon\" id=\"ub-icon-f3a12b16-4fe6-4a09-9d7c-ddf1ba2433b2\"><div class=\"ub_icon\"><div class=\"ub_icon_wrapper\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M20,4H4C2.895,4,2,4.895,2,6v12c0,1.105,0.895,2,2,2h16c1.105,0,2-0.895,2-2V6C22,4.895,21.105,4,20,4z M20,8.236l-8,4.882 L4,8.236V6h16V8.236z\"><\/path><\/svg><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-e813327978d5c9622d233ca6561fe404 is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#8cece0;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<p class=\"has-text-align-center has-normal-font-size\" style=\"line-height:0.5\"><strong>Website<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:20px;font-style:normal;font-weight:700;line-height:0.1\">saladin.vn<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-black-color has-alpha-channel-opacity has-black-background-color has-background is-style-wide\"\/>\n\n\n<div style=\"--ub-icon-rotation:rotate(0deg);--ub-icon-size:40px;--ub-icon-justification:center;--ub-icon-border-top:  undefined;--ub-icon-border-right:  undefined;--ub-icon-border-bottom:  undefined;--ub-icon-border-left:  undefined\" class=\"wp-block-ub-icon\" id=\"ub-icon-7c3843d8-7f5c-4f60-8526-a7681251c1a4\"><div class=\"ub_icon\"><div class=\"ub_icon_wrapper\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 496 512\"><path d=\"M336.5 160C322 70.7 287.8 8 248 8s-74 62.7-88.5 152h177zM152 256c0 22.2 1.2 43.5 3.3 64h185.3c2.1-20.5 3.3-41.8 3.3-64s-1.2-43.5-3.3-64H155.3c-2.1 20.5-3.3 41.8-3.3 64zm324.7-96c-28.6-67.9-86.5-120.4-158-141.6 24.4 33.8 41.2 84.7 50 141.6h108zM177.2 18.4C105.8 39.6 47.8 92.1 19.3 160h108c8.7-56.9 25.5-107.8 49.9-141.6zM487.4 192H372.7c2.1 21 3.3 42.5 3.3 64s-1.2 43-3.3 64h114.6c5.5-20.5 8.6-41.8 8.6-64s-3.1-43.5-8.5-64zM120 256c0-21.5 1.2-43 3.3-64H8.6C3.2 212.5 0 233.8 0 256s3.2 43.5 8.6 64h114.6c-2-21-3.2-42.5-3.2-64zm39.5 96c14.5 89.3 48.7 152 88.5 152s74-62.7 88.5-152h-177zm159.3 141.6c71.4-21.2 129.4-73.7 158-141.6h-108c-8.8 56.9-25.6 107.8-50 141.6zM19.3 352c28.6 67.9 86.5 120.4 158 141.6-24.4-33.8-41.2-84.7-50-141.6h-108z\"><\/path><\/svg><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<p><strong>Reference<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Nestor, J. (2021). <em>Breath: The New Science of a Lost Art<\/em>. Penguin Life.<\/li>\n\n\n\n<li>Gable, A. (2022, August 8). <em>The Impact of Mouth Breathing<\/em>. Precision Medical, Inc. <a href=\"https:\/\/precisionmedical.com\/the-impact-of-mouth-breathing\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">https:\/\/precisionmedical.com\/the-impact-of-mouth-breathing\/<\/a>&nbsp;<\/li>\n\n\n\n<li>Colorado ENT and Allergy. (2022, March 2). <em>7 Ways to Stop Mouth Breathing<\/em>. <a href=\"https:\/\/www.coloradoent.com\/7-ways-to-stop-mouth-breathing\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">https:\/\/www.coloradoent.com\/7-ways-to-stop-mouth-breathing\/<\/a>&nbsp;<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>V\u00ec c\u01a1 th\u1ec3 con ng\u01b0\u1eddi ch\u00fang ta kh\u00f4ng c\u00f3 n\u00fat b\u1eadt t\u1eaft ngu\u1ed3n, r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u c\u00f3 th\u1ec3 x\u1ea3y ra khi ch\u00fang ta ng\u1ee7. B\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng nh\u1edb nh\u1eefng [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":11995,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"ub_ctt_via":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[8],"tags":[200,199,134,85],"class_list":["post-11932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bao-hiem-suc-khoe","tag-bao-hiem-bat-buoc-suc-khoe","tag-meo-song-khoe","tag-mua-bao-hiem-suc-khoe-de-dang","tag-mua-bao-hiem-y-te-ca-nhan"],"aioseo_notices":[],"featured_image_src":"https:\/\/cdn-blog.saladin.vn\/contents\/2023\/01\/31095039\/13-1.png","author_info":{"display_name":"Saladin","author_link":"https:\/\/www.saladin.vn\/blog\/author\/saladineditor\/"},"author_meta":{"display_name":"Saladin","author_link":"https:\/\/www.saladin.vn\/blog\/author\/saladineditor\/"},"featured_img":"https:\/\/cdn-blog.saladin.vn\/contents\/2023\/01\/31095039\/13-1-300x151.png","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.saladin.vn\/blog\/category\/bao-hiem-suc-khoe\/\" class=\"advgb-post-tax-term\">B\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">B\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/www.saladin.vn\/blog\/category\/bao-hiem-suc-khoe\/\" class=\"advgb-post-tax-term\">b\u1ea3o hi\u1ec3m b\u1eaft bu\u1ed9c s\u1ee9c kh\u1ecfe<\/a>","<a href=\"https:\/\/www.saladin.vn\/blog\/category\/bao-hiem-suc-khoe\/\" class=\"advgb-post-tax-term\">M\u1eb9o s\u1ed1ng kh\u1ecfe<\/a>","<a href=\"https:\/\/www.saladin.vn\/blog\/category\/bao-hiem-suc-khoe\/\" class=\"advgb-post-tax-term\">mua b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe d\u1ec5 d\u00e0ng<\/a>","<a href=\"https:\/\/www.saladin.vn\/blog\/category\/bao-hiem-suc-khoe\/\" class=\"advgb-post-tax-term\">mua b\u1ea3o hi\u1ec3m y t\u1ebf c\u00e1 nh\u00e2n<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">b\u1ea3o hi\u1ec3m b\u1eaft bu\u1ed9c s\u1ee9c kh\u1ecfe<\/span>","<span class=\"advgb-post-tax-term\">M\u1eb9o s\u1ed1ng kh\u1ecfe<\/span>","<span class=\"advgb-post-tax-term\">mua b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe d\u1ec5 d\u00e0ng<\/span>","<span class=\"advgb-post-tax-term\">mua b\u1ea3o hi\u1ec3m y t\u1ebf c\u00e1 nh\u00e2n<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 3 years ago","modified":"Updated 2 years ago"},"absolute_dates":{"created":"Posted on 25\/01\/2023","modified":"Updated on 27\/11\/2023"},"absolute_dates_time":{"created":"Posted on 25\/01\/2023 6:06 PM","modified":"Updated on 27\/11\/2023 10:51 AM"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/posts\/11932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/comments?post=11932"}],"version-history":[{"count":7,"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/posts\/11932\/revisions"}],"predecessor-version":[{"id":18942,"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/posts\/11932\/revisions\/18942"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/media\/11995"}],"wp:attachment":[{"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/media?parent=11932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/categories?post=11932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/tags?post=11932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}