{"id":12483,"date":"2023-02-13T15:34:39","date_gmt":"2023-02-13T08:34:39","guid":{"rendered":"https:\/\/www.saladin.vn\/blog\/?p=12483"},"modified":"2023-11-27T10:40:27","modified_gmt":"2023-11-27T03:40:27","slug":"meo-song-khoe-cho-nguoi-ngoi-may-tinh-ca-ngay","status":"publish","type":"post","link":"https:\/\/www.saladin.vn\/blog\/bao-hiem-suc-khoe\/meo-song-khoe-cho-nguoi-ngoi-may-tinh-ca-ngay\/","title":{"rendered":"M\u1eb9o s\u1ed1ng kh\u1ecfe cho ng\u01b0\u1eddi ng\u1ed3i m\u00e1y t\u00ednh c\u1ea3 ng\u00e0y"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee4C L\u1ee4C<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #259356;color:#259356\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #259356;color:#259356\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-suc-khoe\/meo-song-khoe-cho-nguoi-ngoi-may-tinh-ca-ngay\/#1_Co_tu_the_ngoi_dung\" >1. C\u00f3 t\u01b0 th\u1ebf ng\u1ed3i \u0111\u00fang<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-suc-khoe\/meo-song-khoe-cho-nguoi-ngoi-may-tinh-ca-ngay\/#2_Dau_tu_vao_noi_that_cong_thai_hoc_hoac_tu_sang_tao\" >2. \u0110\u1ea7u t\u01b0 v\u00e0o n\u1ed9i th\u1ea5t c\u00f4ng th\u00e1i h\u1ecdc ho\u1eb7c t\u1ef1 s\u00e1ng t\u1ea1o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-suc-khoe\/meo-song-khoe-cho-nguoi-ngoi-may-tinh-ca-ngay\/#3_Dieu_chinh_vi_tri_cua_man_hinh_may_tinh\" >3. \u0110i\u1ec1u ch\u1ec9nh v\u1ecb tr\u00ed c\u1ee7a m\u00e0n h\u00ecnh m\u00e1y t\u00ednh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-suc-khoe\/meo-song-khoe-cho-nguoi-ngoi-may-tinh-ca-ngay\/#4_Nghi_giai_lao_thuong_xuyen\" >4. Ngh\u1ec9 gi\u1ea3i lao th\u01b0\u1eddng xuy\u00ean<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-suc-khoe\/meo-song-khoe-cho-nguoi-ngoi-may-tinh-ca-ngay\/#5_Gian_co_nhieu_hon\" >5. Gi\u00e3n c\u01a1 nhi\u1ec1u h\u01a1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-suc-khoe\/meo-song-khoe-cho-nguoi-ngoi-may-tinh-ca-ngay\/#6_Hay_snack_that_lanh_manh_nhe\" >6. H\u00e3y snack th\u1eadt l\u00e0nh m\u1ea1nh nh\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-suc-khoe\/meo-song-khoe-cho-nguoi-ngoi-may-tinh-ca-ngay\/#7_Tranh_an_trua_tai_ban_lam_viec\" >7. Tr\u00e1nh \u0103n tr\u01b0a t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-suc-khoe\/meo-song-khoe-cho-nguoi-ngoi-may-tinh-ca-ngay\/#8_Dung_quen_uong_nuoc_nhe\" >8. \u0110\u1eebng qu\u00ean u\u1ed1ng n\u01b0\u1edbc nh\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-suc-khoe\/meo-song-khoe-cho-nguoi-ngoi-may-tinh-ca-ngay\/#9_Luyen_tap_the_duc_the_thao\" >9. Luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-suc-khoe\/meo-song-khoe-cho-nguoi-ngoi-may-tinh-ca-ngay\/#Tong_ket\" >T\u1ed5ng k\u1ebft<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0110\u1ec3 \u0111\u00e1p \u1ee9ng k\u1ecbp v\u1edbi t\u1ed1c \u0111\u1ed9 ph\u00e1t tri\u1ec3n c\u1ee7a n\u1ec1n kinh t\u1ebf to\u00e0n c\u1ea7u, lao \u0111\u1ed9ng tr\u00ed th\u1ee9c bu\u1ed9c ph\u1ea3i d\u00e0nh ph\u1ea7n l\u1edbn th\u1eddi gian trong ng\u00e0y s\u1eed d\u1ee5ng m\u00e1y t\u00ednh \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c. Khi ng\u1ed3i \u1edf b\u00e0n l\u00e0m vi\u1ec7c h\u00e0ng gi\u1edd li\u1ec1n, b\u1ea1n s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb c\u0103ng th\u1eb3ng v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n, g\u00e2y \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Theo <a href=\"https:\/\/www.cdc.gov\/chronicdisease\/resources\/publications\/factsheets\/physical-activity.htm\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba D\u1ecbch b\u1ec7nh<\/a>, ng\u1ed3i c\u1ea3 ng\u00e0y c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o ti\u1ec1n \u0111\u1ec1 cho l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng, l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe m\u00e3n t\u00ednh nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2, b\u00e9o ph\u00ec v\u00e0 b\u1ec7nh tim.<\/p>\n\n\n\n<p>Tuy nhi\u00ean, \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i t\u1eeb b\u1ecf c\u00f4ng vi\u1ec7c b\u00e0n gi\u1ea5y c\u1ee7a m\u00ecnh. V\u1edbi 9 <strong><a href=\"https:\/\/www.saladin.vn\/bao-hiem-suc-khoe\" title=\"m\u1eb9o s\u1ed1ng kh\u1ecfe\">m\u1eb9o s\u1ed1ng kh\u1ecfe<\/a><\/strong> d\u01b0\u1edbi \u0111\u00e2y, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c tr\u00ean m\u00e1y t\u00ednh nhi\u1ec1u gi\u1edd m\u1ed7i ng\u00e0y m\u00e0 v\u1eabn kh\u1ecfe m\u1ea1nh.<\/p>\n\n\n\n<h2 class=\"wp-block-heading advgb-dyn-55ef49fa\"><span class=\"ez-toc-section\" id=\"1_Co_tu_the_ngoi_dung\"><\/span><strong>1. C\u00f3 t\u01b0 th\u1ebf ng\u1ed3i \u0111\u00fang<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vi\u1ec7c \u0111\u1ecdc email v\u00e0 tr\u1ea3 l\u1eddi cu\u1ed9c g\u1ecdi c\u1ee7a kh\u00e1ch h\u00e0ng trong l\u00fac t\u1eadp trung ng\u1ed3i chu\u1ea9n t\u01b0 th\u1ebf s\u1ebd khi\u1ebfn vi\u1ec7c ng\u1ed3i \u0111\u00fang tr\u1edf th\u00e0nh m\u1ed9t \u201cnhi\u1ec7m v\u1ee5\u201d kh\u00e1c m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i ho\u00e0n th\u00e0nh. Theo <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4499985\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">T\u1ea1p ch\u00ed Khoa h\u1ecdc V\u1eadt l\u00fd Tr\u1ecb li\u1ec7u<\/a>, t\u01b0 th\u1ebf ng\u1ed3i x\u1ea5u c\u00f3 th\u1ec3 l\u00e0m c\u0103ng c\u01a1 v\u00e0 kh\u1edbp, d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u0103ng b\u1eb1ng, m\u1ec7t m\u1ecfi, \u0111au l\u01b0ng v\u00e0 c\u1ed5. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u00e0m cho c\u00e1c chuy\u1ec3n \u0111\u1ed9ng nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y tr\u1edf n\u00ean kh\u00f3 ch\u1ecbu.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/cdn-blog.saladin.vn\/contents\/2023\/02\/13154351\/meo-song-khoe-cho-nguoi-ngoi-may-tinh-tu-the-ngoi-dung-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-12488\" srcset=\"https:\/\/cdn-blog.saladin.vn\/contents\/2023\/02\/13154351\/meo-song-khoe-cho-nguoi-ngoi-may-tinh-tu-the-ngoi-dung-1-1024x1024.jpg 1024w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/02\/13154351\/meo-song-khoe-cho-nguoi-ngoi-may-tinh-tu-the-ngoi-dung-1-300x300.jpg 300w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/02\/13154351\/meo-song-khoe-cho-nguoi-ngoi-may-tinh-tu-the-ngoi-dung-1-150x150.jpg 150w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/02\/13154351\/meo-song-khoe-cho-nguoi-ngoi-may-tinh-tu-the-ngoi-dung-1-768x768.jpg 768w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/02\/13154351\/meo-song-khoe-cho-nguoi-ngoi-may-tinh-tu-the-ngoi-dung-1-70x70.jpg 70w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/02\/13154351\/meo-song-khoe-cho-nguoi-ngoi-may-tinh-tu-the-ngoi-dung-1.jpg 1100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong><em>\u1ea2nh: Medical News Today<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<p>M\u1ed9t t\u01b0 th\u1ebf ng\u1ed3i \u0111\u00fang c\u00f3 ngh\u0129a l\u00e0 gi\u1eef cho c\u01a1 th\u1ec3 v\u00e0 c\u1ed9t s\u1ed1ng c\u1ee7a b\u1ea1n \u1edf v\u1ecb tr\u00ed trung l\u1eadp. C\u1ee5 th\u1ec3 h\u01a1n, b\u00e0n tay v\u00e0 c\u1eb3ng tay c\u1ee7a b\u1ea1n ph\u1ea3i song song v\u1edbi s\u00e0n, trong khi khu\u1ef7u tay c\u1ee7a b\u1ea1n ph\u1ea3i \u1edf g\u00f3c 90 \u0111\u1ed9. Gi\u1eef \u0111\u1ea7u, c\u1ed5 v\u00e0 th\u00e2n th\u1eb3ng \u0111\u1ee9ng. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t b\u00e0n ch\u00e2n l\u00ean s\u00e0n \u0111\u1ec3 h\u1ed7 tr\u1ee3 cho \u0111\u00f4i ch\u00e2n. N\u1ebfu b\u00e0n ch\u00e2n c\u1ee7a b\u1ea1n kh\u00f4ng ch\u1ea1m s\u00e0n, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ch\u1ed7 \u0111\u1ec3 ch\u00e2n ho\u1eb7c s\u1eafm ngay m\u1ed9t chi\u1ebfc gh\u1ebf k\u00ea ch\u00e2n c\u00f4ng th\u00e1i h\u1ecdc.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/cdn-blog.saladin.vn\/contents\/2023\/02\/13154706\/meo-song-khoe-cho-nguoi-ngoi-may-tinh-tu-the-ngoi-dung-2-1024x576.jpg\" alt=\"\" class=\"wp-image-12489\" srcset=\"https:\/\/cdn-blog.saladin.vn\/contents\/2023\/02\/13154706\/meo-song-khoe-cho-nguoi-ngoi-may-tinh-tu-the-ngoi-dung-2-1024x576.jpg 1024w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/02\/13154706\/meo-song-khoe-cho-nguoi-ngoi-may-tinh-tu-the-ngoi-dung-2-300x169.jpg 300w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/02\/13154706\/meo-song-khoe-cho-nguoi-ngoi-may-tinh-tu-the-ngoi-dung-2-768x432.jpg 768w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/02\/13154706\/meo-song-khoe-cho-nguoi-ngoi-may-tinh-tu-the-ngoi-dung-2-1536x864.jpg 1536w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/02\/13154706\/meo-song-khoe-cho-nguoi-ngoi-may-tinh-tu-the-ngoi-dung-2.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong><em>S\u1eed d\u1ee5ng gh\u1ebf g\u00e1c ch\u00e2n c\u00f4ng th\u00e1i h\u1ecdc (Ergonomic Footrest) c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf khi ng\u1ed3i m\u00e1y t\u00ednh c\u00e1 nh\u00e2n c\u1ea3 ng\u00e0y<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading advgb-dyn-116e7884\"><span class=\"ez-toc-section\" id=\"2_Dau_tu_vao_noi_that_cong_thai_hoc_hoac_tu_sang_tao\"><\/span><strong>2. \u0110\u1ea7u t\u01b0 v\u00e0o n\u1ed9i th\u1ea5t c\u00f4ng th\u00e1i h\u1ecdc ho\u1eb7c t\u1ef1 s\u00e1ng t\u1ea1o<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u1ebfu h\u1ea7u bao cho ph\u00e9p, h\u00e3y \u0111\u1ea7u t\u01b0 v\u00e0o thi\u1ebft b\u1ecb c\u00f4ng th\u00e1i h\u1ecdc nh\u01b0 b\u00e0n \u0111\u1ee9ng ho\u1eb7c gh\u1ebf c\u00f3 \u0111\u1ec7m ng\u1ed3i c\u00f3 h\u1ed7 tr\u1ee3 th\u1eaft l\u01b0ng ph\u00f9 h\u1ee3p.Nh\u1eefng lo\u1ea1i \u0111\u1ed3 n\u1ed9i th\u1ea5t n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n nh\u1eadn th\u1ee9c r\u00f5 h\u01a1n v\u1ec1 t\u01b0 th\u1ebf c\u1ee7a m\u00ecnh, \u0111\u1ed3ng th\u1eddi ng\u0103n ng\u1eeba nh\u1eefng c\u01a1n \u0111au l\u01b0ng g\u00e2y kh\u00f3 ch\u1ecbu. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed c\u00e1c ph\u1ee5 ki\u1ec7n b\u00e0n l\u00e0m vi\u1ec7c ti\u1ec7n d\u1ee5ng nh\u01b0 b\u00e0n ph\u00edm c\u00f3 \u0111\u1ec7m v\u00e0 t\u1ea5m l\u00f3t chu\u1ed9t, \u0111\u1ec3 h\u1ed7 tr\u1ee3 c\u1ed5 tay.<\/p>\n\n\n\n<p>M\u1ed9t l\u1ef1a ch\u1ecdn kh\u00e1c l\u00e0 t\u1eadn d\u1ee5ng s\u00e1ng t\u1ea1o nh\u1eefng g\u00ec c\u00f3 \u1edf nh\u00e0.<strong><em> V\u00ed d\u1ee5: b\u1ea1n lu\u00f4n c\u00f3 th\u1ec3 t\u1ea1o m\u1ed9t chi\u1ebfc b\u00e0n \u0111\u1ee9ng t\u1ea1m th\u1eddi b\u1eb1ng c\u00e1ch \u0111\u1eb7t m\u1ed9t chi\u1ebfc h\u1ed9p cao l\u00ean b\u00e0n v\u00e0 sau \u0111\u00f3 \u0111\u1eb7t m\u00e1y t\u00ednh l\u00ean h\u1ed9p. \u0110\u1ec3 h\u1ed7 tr\u1ee3 th\u1eaft l\u01b0ng cho b\u1ea5t k\u1ef3 chi\u1ebfc gh\u1ebf n\u00e0o, h\u00e3y cu\u1ed9n m\u1ed9t chi\u1ebfc kh\u0103n t\u1eafm ho\u1eb7c \u00e1o len, sau \u0111\u00f3 nh\u00e9t n\u00f3 v\u00e0o v\u1ecb tr\u00ed giao nhau gi\u1eefa l\u01b0ng gh\u1ebf v\u00e0 m\u1eb7t gh\u1ebf.<\/em><\/strong> <strong>M\u1eb9o s\u1ed1ng kh\u1ecfe <\/strong>\u0111\u01a1n gi\u1ea3n cho ng\u01b0\u1eddi ng\u1ed3i l\u00e2u tr\u00ean m\u00e1y t\u00ednh n\u00e0y s\u1ebd gi\u00fap h\u1ed7 tr\u1ee3 ph\u1ea7n l\u01b0ng d\u01b0\u1edbi v\u00e0 ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a c\u01a1 th\u1ec3. N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi kh\u00e9o tay, h\u00e3y t\u1ef1 l\u00e0m gi\u00e1 \u0111\u1ee1 c\u1ed5 tay b\u1eb1ng c\u00e1ch kh\u00e2u hai t\u1ea5m v\u1ea3i h\u00ecnh ch\u1eef nh\u1eadt l\u1ea1i v\u1edbi nhau v\u00e0 \u0111\u1ed5 \u0111\u1ea7y g\u1ea1o v\u00e0o \u0111\u00f3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading advgb-dyn-e465f442\"><span class=\"ez-toc-section\" id=\"3_Dieu_chinh_vi_tri_cua_man_hinh_may_tinh\"><\/span><strong>3. \u0110i\u1ec1u ch\u1ec9nh v\u1ecb tr\u00ed c\u1ee7a m\u00e0n h\u00ecnh m\u00e1y t\u00ednh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nhi\u1ec1u chuy\u00ean gia s\u1ee9c kh\u1ecfe \u0111\u00e3 khuy\u1ebfn ngh\u1ecb <strong><em>gi\u1eef m\u00e0n h\u00ecnh c\u1ee7a b\u1ea1n ngay trong t\u1ea7m m\u1eaft \u0111\u1ec3 tr\u00e1nh ph\u1ea3i nh\u00ecn l\u00ean ho\u1eb7c nh\u00ecn xu\u1ed1ng<\/em><\/strong>. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u1eef cho c\u1ed5 b\u1ea1n \u1edf v\u1ecb tr\u00ed trung l\u1eadp, ng\u0103n ng\u1eeba c\u0103ng c\u01a1 c\u1ed5 v\u00e0 vai g\u00e1y. <\/p>\n\n\n\n<p>Ngo\u00e0i ra, \u00e1nh s\u00e1ng ch\u00f3i c\u1ee7a nh\u1eefng ngu\u1ed3n s\u00e1ng kh\u00e1c ph\u1ea3n chi\u1ebfu t\u1eeb m\u00e0n h\u00ecnh m\u00e1y t\u00ednh bu\u1ed9c b\u1ea1n ph\u1ea3i nheo m\u1eaft ho\u1eb7c \u0111\u00f4i l\u00fac d\u1ee5i m\u1eaft \u0111\u1ec3 nh\u00ecn r\u00f5 h\u01a1n, cu\u1ed1i c\u00f9ng d\u1eabn \u0111\u1ebfn m\u1ecfi m\u1eaft. \u0110\u1ec3 lo\u1ea1i b\u1ecf s\u1ef1 kh\u00f3 ch\u1ecbu n\u00e0y, b\u1ea1n h\u00e3y <strong><em>ng\u1ed3i trong b\u00f3ng r\u00e2m ho\u1eb7c k\u00e9o r\u00e8m c\u1eeda \u0111\u1ec3 tr\u00e1nh \u00e1nh s\u00e1ng ngo\u00e0i bi\u00ean ph\u1ea3n chi\u1ebfu l\u00ean m\u00e0n h\u00ecnh m\u00e1y t\u00ednh<\/em><\/strong>. Ho\u1eb7c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 <strong><em>mua mi\u1ebfng d\u00e1n m\u00e0n h\u00ecnh ch\u1ed1ng ch\u00f3i <\/em><\/strong>\u0111\u1ec3 khi\u1ebfn m\u1ecdi s\u1ef1 tr\u1edf n\u00ean thu\u1eadn l\u1ee3i h\u01a1n.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading advgb-dyn-b3721c72\"><span class=\"ez-toc-section\" id=\"4_Nghi_giai_lao_thuong_xuyen\"><\/span><strong>4. Ngh\u1ec9 gi\u1ea3i lao th\u01b0\u1eddng xuy\u00ean<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><em>Vi\u1ec7c ng\u1ed3i \u1edf c\u00f9ng m\u1ed9t v\u1ecb tr\u00ed trong m\u1ed9t th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 l\u00e0m c\u0103ng, th\u1eadm ch\u00ed l\u00e0 r\u00fat ng\u1eafn c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n. <\/em><\/strong>\u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y \u0111au v\u00e0 c\u0103ng c\u01a1 k\u00e9o d\u00e0i, khi\u1ebfn b\u1ea1n kh\u00f4ng tho\u1ea3i m\u00e1i khi di chuy\u1ec3n ngay c\u1ea3 khi \u0111\u00e3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c. \u0110\u1ec3 ph\u00f2ng tr\u00e1nh, b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng <strong><em>\u0111\u1ee9ng d\u1eady sau m\u1ed7i 20 \u0111\u1ebfn 30 ph\u00fat l\u00e0m vi\u1ec7c \u0111\u1ec3 tr\u00e1nh gi\u1eef nguy\u00ean m\u1ed9t t\u01b0 th\u1ebf trong m\u1ed9t th\u1eddi gian d\u00e0i.<\/em><\/strong> H\u00e3y <strong><em>\u0111i b\u1ed9 xung quanh trong v\u00f2ng 5 \u0111\u1ebfn 10 ph\u00fat, h\u00edt th\u1edf s\u00e2u ho\u1eb7c th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c du\u1ed7i c\u01a1 \u0111\u01a1n gi\u1ea3n nh\u01b0 t\u01b0 th\u1ebf em b\u00e9.<\/em><\/strong> Khi \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n th\u01b0\u1eddng xuy\u00ean, nh\u1eefng \u0111\u1ed9ng t\u00e1c n\u00e0y s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi c\u00f4ng vi\u1ec7c b\u00e0n gi\u1ea5y.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"608\" src=\"https:\/\/cdn-blog.saladin.vn\/contents\/2023\/02\/13155634\/meo-song-khoe-cho-nguoi-ngoi-may-tinh-tu-the-em-be-child-pose-yoga-1024x608.jpg\" alt=\"\" class=\"wp-image-12490\" srcset=\"https:\/\/cdn-blog.saladin.vn\/contents\/2023\/02\/13155634\/meo-song-khoe-cho-nguoi-ngoi-may-tinh-tu-the-em-be-child-pose-yoga-1024x608.jpg 1024w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/02\/13155634\/meo-song-khoe-cho-nguoi-ngoi-may-tinh-tu-the-em-be-child-pose-yoga-300x178.jpg 300w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/02\/13155634\/meo-song-khoe-cho-nguoi-ngoi-may-tinh-tu-the-em-be-child-pose-yoga-768x456.jpg 768w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/02\/13155634\/meo-song-khoe-cho-nguoi-ngoi-may-tinh-tu-the-em-be-child-pose-yoga.jpg 1209w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong><em>M\u1eb9o s\u1ed1ng kh\u1ecfe: Th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf em b\u00e9 (Child pose yoga) sau m\u1ed7i 20 &#8211; 30 ph\u00fat l\u00e0m vi\u1ec7c \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 \u0111au &amp; c\u0103ng c\u01a1 k\u00e9o d\u00e0i<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<p>Vi\u1ec7c ngh\u1ec9 gi\u1ea3i lao kh\u1ecfi nh\u1eefng th\u00f3i quen c\u00f4ng vi\u1ec7c c\u0169ng r\u1ea5t t\u1ed1t cho n\u00e3o c\u1ee7a b\u1ea1n. Ch\u00fang cho b\u1ea1n kho\u1ea3ng th\u1eddi gian \u0111\u1ec3 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i v\u00e0 s\u1ea1c \u0111\u1ea7y pin. Tr\u00ean th\u1ef1c t\u1ebf, theo m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u00e0o n\u0103m 2018 b\u1edfi Th\u01b0 vi\u1ec7n D\u01b0\u1ee3c li\u1ec7u qu\u1ed1c gia Hoa K\u1ef3, vi\u1ec7c ngh\u1ec9 ng\u01a1i \u0111\u1ecbnh k\u1ef3 kh\u1ecfi c\u00e1c c\u00f4ng vi\u1ec7c \u0111\u00f2i h\u1ecfi tr\u00ed \u00f3c c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ec7t m\u1ecfi v\u00e0 qu\u00e1 t\u1ea3i nh\u1eadn th\u1ee9c, \u0111\u1ed3ng th\u1eddi t\u0103ng hi\u1ec7u su\u1ea5t t\u1ed5ng th\u1ec3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading advgb-dyn-69062e37\"><span class=\"ez-toc-section\" id=\"5_Gian_co_nhieu_hon\"><\/span><strong>5. Gi\u00e3n c\u01a1 nhi\u1ec1u h\u01a1n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>D\u00e3n c\u01a1 t\u1ea1i b\u00e0n l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 gi\u1eef cho c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n kh\u1ecfe m\u1ea1nh v\u00e0 d\u1ebbo dai su\u1ed1t c\u1ea3 ng\u00e0y. V\u00ed d\u1ee5,<strong><em> gi\u1ea3 s\u1eed c\u01a1 ng\u1ef1c c\u1ee7a b\u1ea1n b\u1ecb c\u0103ng do li\u00ean t\u1ee5c c\u00fai xu\u1ed1ng, h\u00e3y th\u1eed ng\u1ed3i ng\u1ea3 ra sau v\u1edbi hay tay th\u1ea3 l\u1ecfng ra hai b\u00ean \u0111\u1ec3 n\u1edbi l\u1ecfng c\u01a1<\/em><\/strong>. <strong><em>Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t c\u1ea3 hai tay l\u00ean b\u00e0n, \u0111\u1ed9 r\u1ed9ng b\u1eb1ng vai v\u00e0 \u0111\u1ea9y gh\u1ebf c\u1ee7a b\u1ea1n v\u1ec1 ph\u00eda sau. Ti\u1ebfp theo, c\u1ed1 g\u1eafng \u0111\u1ea9y \u0111\u1ea7u c\u1ee7a b\u1ea1n xu\u1ed1ng d\u01b0\u1edbi qua hai c\u00e1nh tay \u0111\u1ec3 k\u00e9o d\u00e0i c\u1ed9t s\u1ed1ng v\u00e0 th\u01b0 gi\u00e3n c\u00e1c c\u01a1 tr\u00ean c\u01a1 th\u1ec3.<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"623\" height=\"605\" src=\"https:\/\/cdn-blog.saladin.vn\/contents\/2023\/02\/13160451\/meo-song-khoe-cho-nguoi-ngoi-may-tinh-tu-the-duoi-gian-co.jpg\" alt=\"\" class=\"wp-image-12491\" srcset=\"https:\/\/cdn-blog.saladin.vn\/contents\/2023\/02\/13160451\/meo-song-khoe-cho-nguoi-ngoi-may-tinh-tu-the-duoi-gian-co.jpg 623w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/02\/13160451\/meo-song-khoe-cho-nguoi-ngoi-may-tinh-tu-the-duoi-gian-co-300x291.jpg 300w\" sizes=\"auto, (max-width: 623px) 100vw, 623px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/cdn-blog.saladin.vn\/contents\/2023\/02\/13160507\/meo-song-khoe-cho-nguoi-ngoi-may-tinh-tu-the-duoi-gian-co-2-1024x1024.jpg\" alt=\"\" class=\"wp-image-12492\" srcset=\"https:\/\/cdn-blog.saladin.vn\/contents\/2023\/02\/13160507\/meo-song-khoe-cho-nguoi-ngoi-may-tinh-tu-the-duoi-gian-co-2-1024x1024.jpg 1024w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/02\/13160507\/meo-song-khoe-cho-nguoi-ngoi-may-tinh-tu-the-duoi-gian-co-2-300x300.jpg 300w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/02\/13160507\/meo-song-khoe-cho-nguoi-ngoi-may-tinh-tu-the-duoi-gian-co-2-150x150.jpg 150w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/02\/13160507\/meo-song-khoe-cho-nguoi-ngoi-may-tinh-tu-the-duoi-gian-co-2-768x768.jpg 768w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/02\/13160507\/meo-song-khoe-cho-nguoi-ngoi-may-tinh-tu-the-duoi-gian-co-2-70x70.jpg 70w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/02\/13160507\/meo-song-khoe-cho-nguoi-ngoi-may-tinh-tu-the-duoi-gian-co-2.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Ngo\u00e0i ra, gi\u00e3n c\u01a1 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u00fap tinh th\u1ea7n tr\u1edf n\u00ean s\u1ea3ng kho\u00e1i h\u01a1n trong nh\u1eefng gi\u1edd ngh\u1ec9 gi\u1ea3i lao. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed c\u00e1c \u0111\u1ed9ng t\u00e1c yoga ti\u1ebfp th\u00eam n\u0103ng l\u01b0\u1ee3ng nh\u01b0 <strong><em>t\u01b0 th\u1ebf ch\u00f3 \u00fap m\u1eb7t<\/em><\/strong> v\u00e0 <strong><em>ch\u00f3 ng\u1eeda m\u1eb7t.<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"655\" src=\"https:\/\/cdn-blog.saladin.vn\/contents\/2023\/02\/13160945\/meo-song-khoe-cho-nguoi-ngoi-may-tinh-tu-the-cho-up-mat-gian-co-yoga-1024x655.jpg\" alt=\"\" class=\"wp-image-12493\" srcset=\"https:\/\/cdn-blog.saladin.vn\/contents\/2023\/02\/13160945\/meo-song-khoe-cho-nguoi-ngoi-may-tinh-tu-the-cho-up-mat-gian-co-yoga-1024x655.jpg 1024w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/02\/13160945\/meo-song-khoe-cho-nguoi-ngoi-may-tinh-tu-the-cho-up-mat-gian-co-yoga-300x192.jpg 300w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/02\/13160945\/meo-song-khoe-cho-nguoi-ngoi-may-tinh-tu-the-cho-up-mat-gian-co-yoga-768x491.jpg 768w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/02\/13160945\/meo-song-khoe-cho-nguoi-ngoi-may-tinh-tu-the-cho-up-mat-gian-co-yoga.jpg 1193w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"651\" src=\"https:\/\/cdn-blog.saladin.vn\/contents\/2023\/02\/13161002\/meo-song-khoe-cho-nguoi-ngoi-may-tinh-tu-the-cho-ngua-mat-gian-co-yoga-1024x651.jpg\" alt=\"\" class=\"wp-image-12494\" srcset=\"https:\/\/cdn-blog.saladin.vn\/contents\/2023\/02\/13161002\/meo-song-khoe-cho-nguoi-ngoi-may-tinh-tu-the-cho-ngua-mat-gian-co-yoga-1024x651.jpg 1024w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/02\/13161002\/meo-song-khoe-cho-nguoi-ngoi-may-tinh-tu-the-cho-ngua-mat-gian-co-yoga-300x191.jpg 300w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/02\/13161002\/meo-song-khoe-cho-nguoi-ngoi-may-tinh-tu-the-cho-ngua-mat-gian-co-yoga-768x488.jpg 768w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/02\/13161002\/meo-song-khoe-cho-nguoi-ngoi-may-tinh-tu-the-cho-ngua-mat-gian-co-yoga.jpg 1207w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading advgb-dyn-8207b2bc\"><span class=\"ez-toc-section\" id=\"6_Hay_snack_that_lanh_manh_nhe\"><\/span><strong>6. H\u00e3y snack th\u1eadt l\u00e0nh m\u1ea1nh nh\u00e9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0102n v\u1eb7t c\u00f3 th\u1ec3 gi\u1eef cho b\u1ea1n c\u1ea3m th\u1ea5y no gi\u1eefa c\u00e1c b\u1eefa \u0103n, gi\u00fap \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho c\u1ea3 ng\u00e0y. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c m\u00f3n \u0103n nh\u1eb9 \u0111\u1ec1u nh\u01b0 nhau. \u0110\u1ed3 \u0103n nh\u1eb9 \u0111\u00e3 qua ch\u1ebf bi\u1ebfn \u2014 nh\u01b0 khoai t\u00e2y chi\u00ean v\u00e0 b\u00e1nh ng\u1ecdt \u0111\u00f3ng g\u00f3i thi\u1ebfu nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3. Ch\u00fang c\u0169ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o kh\u00f4ng l\u00e0nh m\u1ea1nh nh\u01b0 \u0111\u01b0\u1eddng b\u1ed5 sung v\u00e0 natri, t\u1ea5t c\u1ea3 \u0111\u1ec1u r\u1ea5t kh\u00f3 \u0111\u1ec3 c\u01a1 th\u1ec3 x\u1eed l\u00fd. <strong><em>\u0102n ng\u1ecdt th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 n\u1ea1p n\u0103ng l\u01b0\u1ee3ng gi\u1ed1ng nh\u01b0 vi\u1ec7c c\u1ed1 g\u1eafng cung c\u1ea5p x\u0103ng cho \u00f4 t\u00f4 \u0111i\u1ec7n.<\/em><\/strong> Chi\u1ebfc xe s\u1ebd kh\u00f4ng bi\u1ebft c\u00e1ch x\u1eed l\u00fd lo\u1ea1i nhi\u00ean li\u1ec7u n\u00e0y v\u00e0 s\u1ebd kh\u00f4ng \u0111\u01b0a b\u1ea1n \u0111i \u0111\u00e2u xa \u0111\u01b0\u1ee3c.<\/p>\n\n\n\n<p>Thay v\u00e0o \u0111\u00f3, <strong><em>h\u00e3y t\u00ecm \u0111\u1ebfn nh\u1eefng m\u00f3n \u0103n nh\u1eb9 c\u00f3 protein, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 carbs ph\u1ee9c <\/em><\/strong>h\u1ee3p. S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y s\u1ebd cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng l\u00e2u d\u00e0i, gi\u00fap b\u1ea1n t\u1eadp trung su\u1ed1t c\u1ea3 ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed \u0103n <strong><em>s\u1eefa chua Hy L\u1ea1p v\u1edbi c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 m\u1eadt ong ho\u1eb7c ph\u1ebft b\u01a1 \u0111\u1eadu ph\u1ed9ng l\u00ean tr\u00e1i c\u00e2y c\u1eaft l\u00e1t<\/em><\/strong>. <strong><em>C\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1t \u00f3c ch\u00f3, h\u1ea1nh nh\u00e2n, macca b\u00f3c v\u1ecf<\/em><\/strong> c\u0169ng l\u00e0 m\u1ed9t s\u1ef1 l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn xu\u1ea5t hi\u1ec7n trong nhi\u1ec1u ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh gi\u00fap \u0111i\u1ec1u khi\u1ec3n c\u00e2n n\u1eb7ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading advgb-dyn-507eff5f\"><span class=\"ez-toc-section\" id=\"7_Tranh_an_trua_tai_ban_lam_viec\"><\/span><strong>7. Tr\u00e1nh \u0103n tr\u01b0a t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng vi\u1ec7c \u0103n tr\u01b0a t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c l\u00e0 r\u1ea5t ti\u1ec7n l\u1ee3i, \u0111\u1eb7c bi\u1ec7t khi b\u1eadn r\u1ed9n v\u1edbi c\u00f4ng vi\u1ec7c. Nh\u01b0ng b\u1ecf qua s\u1ef1 ti\u1ec7n l\u1ee3i c\u1ee7a h\u00e0nh \u0111\u1ed9ng n\u00e0y, n\u00f3 kh\u00f4ng th\u1ef1c s\u1ef1 l\u00e0nh m\u1ea1nh nh\u01b0 b\u1ea1n ngh\u0129. \u0102n tr\u01b0a xa b\u00e0n m\u00e1y t\u00ednh c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf s\u1ef1 ph\u00e2n t\u00e2m v\u1edbi c\u00f4ng vi\u1ec7c, th\u01b0\u1edfng th\u1ee9c t\u1eebng mi\u1ebfng \u0103n v\u00e0 ng\u0103n vi\u1ec7c \u0103n u\u1ed1ng thi\u1ebfu suy ngh\u0129. B\u1ea1n cho ph\u00e9p b\u1ea3n th\u00e2n t\u1eadp trung v\u00e0o b\u1eefa \u0103n c\u1ee7a m\u00ecnh, gi\u00fap b\u1ea3n th\u00e2n \u0111\u01b0a ra nh\u1eefng l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh v\u00e0 s\u00e1ng su\u1ed1t h\u01a1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading advgb-dyn-4b69dace\"><span class=\"ez-toc-section\" id=\"8_Dung_quen_uong_nuoc_nhe\"><\/span><strong>8. \u0110\u1eebng qu\u00ean u\u1ed1ng n\u01b0\u1edbc nh\u00e9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ngay c\u1ea3 khi b\u1ea1n ng\u1ed3i c\u1ea3 ng\u00e0y, vi\u1ec7c gi\u1eef cho c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ee7 n\u01b0\u1edbc l\u00e0 r\u1ea5t quan tr\u1ecdng. Ch\u1eafc h\u1eb3n ai c\u0169ng \u0111\u00e3 t\u1eebng nghe r\u1eb1ng 60 \u0111\u1ebfn 70 ph\u1ea7n tr\u0103m c\u01a1 th\u1ec3 ch\u00fang ta l\u00e0 n\u01b0\u1edbc. V\u00e0 th\u00f4ng qua nh\u1eefng ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y, ch\u00fang ta li\u00ean t\u1ee5c m\u1ea5t n\u01b0\u1edbc qua m\u1ed3 h\u00f4i, h\u01a1i th\u1edf v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc s\u1ebd b\u1ed5 sung l\u01b0\u1ee3ng n\u01b0\u1edbc b\u1ecb th\u1ea5t tho\u00e1t n\u00e0y v\u00e0 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc, tr\u00e1nh g\u00e2y \u0111au \u0111\u1ea7u, m\u1ec7t m\u1ecfi v\u00e0 k\u00e9m t\u1eadp trung.<\/p>\n\n\n\n<p>Ngo\u00e0i n\u01b0\u1edbc ra, \u0111\u1ec3 c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c b\u1ed5 sung n\u01b0\u1edbc, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t m\u1ed9t ly smoothie ho\u1eb7c n\u01b0\u1edbc \u00e9p \u00edt \u0111\u01b0\u1eddng hay \u0111\u01a1n gi\u1ea3n l\u00e0 t\u1ef1 l\u00e0m ch\u00fang v\u00e0 \u0111em \u0111\u1ebfn v\u0103n ph\u00f2ng.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading advgb-dyn-04f53c10\"><span class=\"ez-toc-section\" id=\"9_Luyen_tap_the_duc_the_thao\"><\/span><strong>9. Luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0110\u00e2y ch\u1eafc ch\u1eafn l\u00e0 th\u1ee9 kh\u00f4ng th\u1ec3 thi\u1ebfu trong routine c\u1ee7a m\u1ed9t ng\u01b0\u1eddi s\u1ed1ng kh\u1ecfe. N\u1ebfu kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian cho vi\u1ec7c luy\u1ec7n t\u1eadp th\u1ec3 thao, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c <strong><em>b\u00e0i t\u1eadp HIIT \u2013 High-intensity interval training<\/em><\/strong>, ngh\u0129a l\u00e0 nh\u1eefng b\u00e0i t\u1eadp cardio \u1edf c\u01b0\u1eddng \u0111\u1ed9 cao. Th\u00f4ng th\u01b0\u1eddng, c\u00e1c b\u00e0i t\u1eadp n\u00e0y ch\u1ec9 m\u1ea5t kho\u1ea3ng 15 \u0111\u1ebfn 20 ph\u00fat \u0111\u1ec3 ho\u00e0n th\u00e0nh. Tuy v\u1eady, hi\u1ec7u qu\u1ea3 m\u00e0 n\u00f3 mang l\u1ea1i l\u00e0 tr\u00ean c\u1ea3 tuy\u1ec7t v\u1eddi, ngay c\u1ea3 sau khi k\u1ebft th\u00fac b\u00e0i t\u1eadp, c\u01a1 th\u1ec3 b\u1ea1n v\u1eabn s\u1ebd ti\u1ebfp t\u1ee5c \u0111\u1ed1t ch\u00e1y calo trong 24 ti\u1ebfng ti\u1ebfp theo.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading advgb-dyn-4b9c82ae\">Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a c\u00e1c b\u00e0i t\u1eadp HIIT:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u1ea3i thi\u1ec7n s\u1ee9c b\u1ec1n<\/li>\n\n\n\n<li>L\u00e0m t\u0103ng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp<\/li>\n\n\n\n<li>B\u1ea1n s\u1ebd \u0111\u1ed1t ch\u00e1y r\u1ea5t nhi\u1ec1u ch\u1ea5t b\u00e9o<\/li>\n\n\n\n<li>Hi\u1ec7u \u1ee9ng \u0111\u1ed1t ch\u00e1y m\u1ee1 sau luy\u1ec7n t\u1eadp<\/li>\n\n\n\n<li>Gi\u1eef cho tr\u00e1i tim c\u1ee7a b\u1ea1n kh\u1ecfe m\u1ea1nh<\/li>\n\n\n\n<li>Gi\u00fap b\u1ea1n tr\u1ebb trung l\u00e2u h\u01a1n<\/li>\n\n\n\n<li>Gi\u1ea3m c\u0103ng th\u1eb3ng<\/li>\n\n\n\n<li>Gi\u00fap x\u01b0\u01a1ng b\u1ea1n kh\u1ecfe h\u01a1n<\/li>\n<\/ul>\n\n\n\n<p>L\u01b0u \u00fd: V\u00ec HIIT l\u00e0 nh\u1eefng b\u00e0i t\u1eadp li\u00ean t\u1ee5c c\u00f3 c\u01b0\u1eddng \u0111\u1ed9 v\u00e0 \u0111\u1ed9 kh\u00f3 cao. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng \u0111\u1ed9ng t\u00e1c \u0111\u1ea7u ti\u00ean, sau \u0111\u00f3 d\u1ea7n d\u1ea7n ho\u00e0n th\u00e0nh n\u1ed1t nh\u1eefng \u0111\u1ed9ng t\u00e1c c\u00f2n l\u1ea1i khi b\u1ea1n \u0111\u00e3 tr\u1edf n\u00ean kh\u1ecfe h\u01a1n v\u00e0 quen v\u1edbi nh\u1ecbp t\u1eadp.<\/p>\n\n\n\n<h3 class=\"wp-block-heading advgb-dyn-0649c058\">C\u1ea9m nang s\u1ee9c kh\u1ecfe<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.saladin.vn\/blog\/tag\/meo-song-khoe\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">M\u1eb9o s\u1ed1ng kh\u1ecfe<\/span><\/a><span style=\"background-color:#f0fdf4\">&nbsp;&nbsp; <\/span><a href=\"https:\/\/www.saladin.vn\/blog\/tag\/tu-van-bao-hiem\/\" target=\"_blank\" rel=\"noopener\" title=\"\"><span style=\"background-color:#f0fdf4\">T\u01b0 v\u1ea5n b\u1ea3o hi\u1ec3m<\/span><\/a>&nbsp;&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.saladin.vn\/blog\/tag\/kham-chua-benh\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">Kh\u00e1m ch\u1eefa b\u1ec7nh<\/span><\/a>&nbsp;&nbsp; <a href=\"https:\/\/www.saladin.vn\/blog\/tag\/nha-khoa\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">Nha khoa<\/span><\/a>&nbsp; &nbsp;<a href=\"https:\/\/www.saladin.vn\/blog\/tag\/suc-khoe-cho-be\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">S\u1ee9c kh\u1ecfe cho b\u00e9<\/span><\/a>&nbsp; &nbsp;<a href=\"https:\/\/www.saladin.vn\/blog\/tag\/suc-khoe-dan-ong\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">S\u1ee9c kh\u1ecfe \u0111\u00e0n \u00f4ng<\/span><\/a>&nbsp; &nbsp;<a href=\"https:\/\/www.saladin.vn\/blog\/tag\/suc-khoe-gia-dinh\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">S\u1ee9c kh\u1ecfe gia \u0111\u00ecnh<\/span><\/a>&nbsp; &nbsp;<a href=\"https:\/\/www.saladin.vn\/blog\/tag\/suc-khoe-me-bau\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">S\u1ee9c kh\u1ecfe m\u1eb9 b\u1ea7u<\/span><\/a>&nbsp; &nbsp;<a href=\"https:\/\/www.saladin.vn\/blog\/tag\/suc-khoe-phu-nu\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">S\u1ee9c kh\u1ecfe ph\u1ee5 n\u1eef<\/span><\/a>&nbsp; &nbsp;<a href=\"https:\/\/www.saladin.vn\/blog\/tag\/ung-thu-va-benh-hiem-ngheo\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">Ung th\u01b0 v\u00e0 b\u1ec7nh hi\u1ec3m ngh\u00e8o<\/span><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading advgb-dyn-f308fc27\"><span class=\"ez-toc-section\" id=\"Tong_ket\"><\/span><strong>T\u1ed5ng k\u1ebft<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Saladin hi v\u1ecdng r\u1eb1ng 9 <strong><a href=\"https:\/\/www.saladin.vn\/blog\/tag\/meo-song-khoe\/\" title=\"m\u1eb9o s\u1ed1ng kh\u1ecfe\">m\u1eb9o s\u1ed1ng kh\u1ecfe<\/a><\/strong> cho ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean d\u00f9ng m\u00e1y t\u00ednh \u1edf tr\u00ean gi\u00fap b\u1ea1n c\u00f3 th\u00eam nh\u1eefng ki\u1ebfn th\u1ee9c h\u1eefu \u00edch \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\n\n\n\n<p>N\u1ebfu b\u1ea1n \u0111ang c\u00f3 nhu c\u1ea7u mua b\u1ea3o hi\u1ec3m y t\u1ebf c\u00e1 nh\u00e2n,&nbsp;<strong>b\u1ea3o hi\u1ec3m b\u1eaft bu\u1ed9c s\u1ee9c kh\u1ecfe<\/strong>&nbsp;th\u00ec m\u00e1ch b\u1ea1n r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3&nbsp;<strong><a href=\"https:\/\/www.saladin.vn\/bao-hiem-suc-khoe\">mua b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe d\u1ec5 d\u00e0ng<\/a><\/strong>&nbsp;th\u00f4ng qua website\/ \u1ee9ng d\u1ee5ng&nbsp;<a href=\"https:\/\/www.saladin.vn\/blog\/saladin-co-gi-moi\/bao-hiem-mot-cham-saladin\/\">Saladin. \u2013 n\u1ec1n t\u1ea3ng b\u1ea3o hi\u1ec3m c\u00f4ng ngh\u1ec7 \u0111a gi\u1ea3i ph\u00e1p<\/a>.<\/p>\n\n\n\n<p>C\u00e1c g\u00f3i b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe c\u1ee7a Saladin \u0111\u01b0\u1ee3c ch\u1ecdn l\u1ecdc t\u1eeb nh\u1eefng c\u00f4ng ty b\u1ea3o hi\u1ec3m uy t\u00edn h\u00e0ng \u0111\u1ea7u&nbsp;<em>(b\u1ea3o hi\u1ec3m B\u1ea3o Vi\u1ec7t, B\u1ea3o Minh, b\u1ea3o hi\u1ec3m Liberty, b\u1ea3o hi\u1ec3m PVI \u2026)<\/em>&nbsp;s\u1ebd gi\u00fap b\u1ea1n nh\u1eb9 g\u00e1nh lo \u00e2u v\u00e0 t\u1ef1 tin t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng.&nbsp;<\/p>\n\n\n\n<p class=\"has-neutral-color has-text-color has-link-color wp-elements-b437948250e73815526d419624d9b6b3\"><em>B\u00e0i vi\u1ebft ch\u1ec9 mang t\u00ednh ch\u1ea5t tham kh\u1ea3o. Vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi Saladin \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 h\u1ed7 tr\u1ee3 t\u00ecm \u0111\u01b0\u1ee3c c\u00e1c s\u1ea3n ph\u1ea9m b\u1ea3o hi\u1ec3m ph\u00f9 h\u1ee3p.<\/em><\/p>\n\n\n<div class=\"wp-block-ub-divider ub_divider ub-divider-orientation-horizontal\" id=\"ub_divider_7fb4fb86-0bbe-4916-b312-3c5a8bed64e5\"><div class=\"ub_divider_wrapper\" style=\"position: relative; margin-bottom: 2px; width: 100%; height: 2px; \" data-divider-alignment=\"center\"><div class=\"ub_divider_line\" style=\"border-top: 2px solid #ccc; margin-top: 2px; \"><\/div><\/div><\/div>\n\n\n<p class=\"has-text-align-center\"><strong>M\u1eccI NHU C\u1ea6U T\u01af V\u1ea4N V\u00c0 TH\u1eaeC M\u1eaeC LI\u00caN H\u1ec6<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-829b1d53 wp-block-columns-is-layout-flex\" style=\"margin-bottom:0\">\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-57dcfbfab3f79008775569f15cda7bcd is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#ffe7a9;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<p class=\"has-text-align-center has-normal-font-size\" style=\"line-height:0.5\"><strong>Hotline<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:20px;font-style:normal;font-weight:700;line-height:0.1\">1900 638 454<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-wide\" style=\"background-color:#000000;color:#000000\"\/>\n\n\n<div style=\"--ub-icon-rotation:rotate(0deg);--ub-icon-size:40px;--ub-icon-justification:center;--ub-icon-border-top:  undefined;--ub-icon-border-right:  undefined;--ub-icon-border-bottom:  undefined;--ub-icon-border-left:  undefined\" class=\"wp-block-ub-icon\" id=\"ub-icon-6fe39665-9687-4805-a08b-8cb9136d0eed\"><div class=\"ub_icon\"><div 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has-text-color has-black-color has-alpha-channel-opacity has-black-background-color has-background is-style-wide\"\/>\n\n\n<div style=\"--ub-icon-rotation:rotate(0deg);--ub-icon-size:40px;--ub-icon-justification:center;--ub-icon-border-top:  undefined;--ub-icon-border-right:  undefined;--ub-icon-border-bottom:  undefined;--ub-icon-border-left:  undefined\" class=\"wp-block-ub-icon\" id=\"ub-icon-f3a12b16-4fe6-4a09-9d7c-ddf1ba2433b2\"><div class=\"ub_icon\"><div class=\"ub_icon_wrapper\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M20,4H4C2.895,4,2,4.895,2,6v12c0,1.105,0.895,2,2,2h16c1.105,0,2-0.895,2-2V6C22,4.895,21.105,4,20,4z M20,8.236l-8,4.882 L4,8.236V6h16V8.236z\"><\/path><\/svg><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-e813327978d5c9622d233ca6561fe404 is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#8cece0;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<p class=\"has-text-align-center has-normal-font-size\" style=\"line-height:0.5\"><strong>Website<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:20px;font-style:normal;font-weight:700;line-height:0.1\">saladin.vn<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-black-color has-alpha-channel-opacity has-black-background-color has-background is-style-wide\"\/>\n\n\n<div style=\"--ub-icon-rotation:rotate(0deg);--ub-icon-size:40px;--ub-icon-justification:center;--ub-icon-border-top:  undefined;--ub-icon-border-right:  undefined;--ub-icon-border-bottom:  undefined;--ub-icon-border-left:  undefined\" class=\"wp-block-ub-icon\" id=\"ub-icon-7c3843d8-7f5c-4f60-8526-a7681251c1a4\"><div class=\"ub_icon\"><div class=\"ub_icon_wrapper\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 496 512\"><path d=\"M336.5 160C322 70.7 287.8 8 248 8s-74 62.7-88.5 152h177zM152 256c0 22.2 1.2 43.5 3.3 64h185.3c2.1-20.5 3.3-41.8 3.3-64s-1.2-43.5-3.3-64H155.3c-2.1 20.5-3.3 41.8-3.3 64zm324.7-96c-28.6-67.9-86.5-120.4-158-141.6 24.4 33.8 41.2 84.7 50 141.6h108zM177.2 18.4C105.8 39.6 47.8 92.1 19.3 160h108c8.7-56.9 25.5-107.8 49.9-141.6zM487.4 192H372.7c2.1 21 3.3 42.5 3.3 64s-1.2 43-3.3 64h114.6c5.5-20.5 8.6-41.8 8.6-64s-3.1-43.5-8.5-64zM120 256c0-21.5 1.2-43 3.3-64H8.6C3.2 212.5 0 233.8 0 256s3.2 43.5 8.6 64h114.6c-2-21-3.2-42.5-3.2-64zm39.5 96c14.5 89.3 48.7 152 88.5 152s74-62.7 88.5-152h-177zm159.3 141.6c71.4-21.2 129.4-73.7 158-141.6h-108c-8.8 56.9-25.6 107.8-50 141.6zM19.3 352c28.6 67.9 86.5 120.4 158 141.6-24.4-33.8-41.2-84.7-50-141.6h-108z\"><\/path><\/svg><\/div><\/div><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ec3 \u0111\u00e1p \u1ee9ng k\u1ecbp v\u1edbi t\u1ed1c \u0111\u1ed9 ph\u00e1t tri\u1ec3n c\u1ee7a n\u1ec1n kinh t\u1ebf to\u00e0n c\u1ea7u, lao \u0111\u1ed9ng tr\u00ed th\u1ee9c bu\u1ed9c ph\u1ea3i d\u00e0nh ph\u1ea7n l\u1edbn th\u1eddi gian trong ng\u00e0y s\u1eed d\u1ee5ng [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":12541,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"ub_ctt_via":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[8],"tags":[200,199,134],"class_list":["post-12483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bao-hiem-suc-khoe","tag-bao-hiem-bat-buoc-suc-khoe","tag-meo-song-khoe","tag-mua-bao-hiem-suc-khoe-de-dang"],"aioseo_notices":[],"featured_image_src":"https:\/\/cdn-blog.saladin.vn\/contents\/2023\/02\/14093459\/8-1.png","author_info":{"display_name":"Saladin","author_link":"https:\/\/www.saladin.vn\/blog\/author\/saladineditor\/"},"author_meta":{"display_name":"Saladin","author_link":"https:\/\/www.saladin.vn\/blog\/author\/saladineditor\/"},"featured_img":"https:\/\/cdn-blog.saladin.vn\/contents\/2023\/02\/14093459\/8-1-300x151.png","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.saladin.vn\/blog\/category\/bao-hiem-suc-khoe\/\" class=\"advgb-post-tax-term\">B\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">B\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/www.saladin.vn\/blog\/category\/bao-hiem-suc-khoe\/\" class=\"advgb-post-tax-term\">b\u1ea3o hi\u1ec3m b\u1eaft bu\u1ed9c s\u1ee9c kh\u1ecfe<\/a>","<a href=\"https:\/\/www.saladin.vn\/blog\/category\/bao-hiem-suc-khoe\/\" class=\"advgb-post-tax-term\">M\u1eb9o s\u1ed1ng kh\u1ecfe<\/a>","<a href=\"https:\/\/www.saladin.vn\/blog\/category\/bao-hiem-suc-khoe\/\" class=\"advgb-post-tax-term\">mua b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe d\u1ec5 d\u00e0ng<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">b\u1ea3o hi\u1ec3m b\u1eaft bu\u1ed9c s\u1ee9c kh\u1ecfe<\/span>","<span class=\"advgb-post-tax-term\">M\u1eb9o s\u1ed1ng kh\u1ecfe<\/span>","<span class=\"advgb-post-tax-term\">mua b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe d\u1ec5 d\u00e0ng<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 3 years ago","modified":"Updated 2 years ago"},"absolute_dates":{"created":"Posted on 13\/02\/2023","modified":"Updated on 27\/11\/2023"},"absolute_dates_time":{"created":"Posted on 13\/02\/2023 3:34 PM","modified":"Updated on 27\/11\/2023 10:40 AM"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/posts\/12483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/comments?post=12483"}],"version-history":[{"count":5,"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/posts\/12483\/revisions"}],"predecessor-version":[{"id":18931,"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/posts\/12483\/revisions\/18931"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/media\/12541"}],"wp:attachment":[{"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/media?parent=12483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/categories?post=12483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/tags?post=12483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}