{"id":13464,"date":"2023-03-06T11:36:35","date_gmt":"2023-03-06T04:36:35","guid":{"rendered":"https:\/\/admin-blog.saladin.vn\/blog\/?p=13464"},"modified":"2024-03-26T15:21:41","modified_gmt":"2024-03-26T08:21:41","slug":"meo-song-khoe-4-loai-vitamin-can-bo-sung-cho-ngay-he-nang-nong","status":"publish","type":"post","link":"https:\/\/www.saladin.vn\/blog\/bao-hiem-suc-khoe\/meo-song-khoe-4-loai-vitamin-can-bo-sung-cho-ngay-he-nang-nong\/","title":{"rendered":"M\u1eb9o s\u1ed1ng kh\u1ecfe: 4 lo\u1ea1i vitamin c\u1ea7n b\u1ed5 sung cho ng\u00e0y h\u00e8 n\u1eafng n\u00f3ng"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee4C L\u1ee4C<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #259356;color:#259356\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #259356;color:#259356\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-suc-khoe\/meo-song-khoe-4-loai-vitamin-can-bo-sung-cho-ngay-he-nang-nong\/#1_Vitamin_C\" >1. Vitamin C<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-suc-khoe\/meo-song-khoe-4-loai-vitamin-can-bo-sung-cho-ngay-he-nang-nong\/#2_Vitamin_E\" >2. Vitamin E<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-suc-khoe\/meo-song-khoe-4-loai-vitamin-can-bo-sung-cho-ngay-he-nang-nong\/#3_Vitamin_A\" >3. Vitamin A<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-suc-khoe\/meo-song-khoe-4-loai-vitamin-can-bo-sung-cho-ngay-he-nang-nong\/#4_Vitamin_D\" >4. Vitamin D<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-suc-khoe\/meo-song-khoe-4-loai-vitamin-can-bo-sung-cho-ngay-he-nang-nong\/#Tong_ket\" >T\u1ed5ng k\u1ebft<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ch\u0103m s\u00f3c b\u1ea3n th\u00e2n th\u1eadt t\u1ed1t trong m\u1ecdi \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft thay \u0111\u1ed5i l\u00e0 <strong><a href=\"https:\/\/www.saladin.vn\/blog\/tag\/meo-song-khoe\/\" title=\"m\u1eb9o s\u1ed1ng kh\u1ecfe\">m\u1eb9o s\u1ed1ng kh\u1ecfe<\/a><\/strong> quan tr\u1ecdng m\u00e0 ai c\u0169ng c\u1ea7n bi\u1ebft. M\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3 ch\u00ednh l\u00e0 \u0111\u1ea3m b\u1ea3o b\u1ea3n th\u00e2n c\u00f3 \u0111\u1ea7y \u0111\u1ee7 t\u1ea5t c\u1ea3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng, kho\u00e1ng ch\u1ea5t v\u00e0 vitamin h\u00e0ng ng\u00e0y. V\u00e0o m\u00f9a h\u00e8, m\u00f9a n\u1eafng n\u00f3ng, c\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng c\u00f9ng v\u1edbi cu\u1ed9c s\u1ed1ng b\u1eadn r\u1ed9n v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi s\u1ebd g\u00e2y thi\u1ebfu ch\u1ea5t \u1edf c\u1ea3 nh\u1eefng ng\u01b0\u1eddi \u0103n u\u1ed1ng healthy nh\u1ea5t.&nbsp;<\/p>\n\n\n\n<p>\u0110\u00f3 ch\u00ednh l\u00e0 l\u00fd do t\u1ea1i <strong><a href=\"https:\/\/www.saladin.vn\/blog\/saladin-co-gi-moi\/bao-hiem-mot-cham-saladin\/\" title=\"\">Saladin<\/a><\/strong> \u0111\u00e3 t\u1ed5ng h\u1ee3p danh s\u00e1ch c\u00e1c lo\u1ea1i vitamin c\u1ea7n thi\u1ebft cho m\u00f9a h\u00e8 b\u1ea1n n\u00ean b\u1ed5 sung h\u00e0ng ng\u00e0y. T\u1eeb Vitamin C \u0111\u1ebfn \u201cvitamin m\u1eb7t tr\u1eddi\u201d, \u0111\u00e2y l\u00e0 nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n bi\u1ebft \u0111\u1ec3 lu\u00f4n kh\u1ecfe m\u1ea1nh.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"661\" src=\"https:\/\/admin-blog.saladin.vn\/blog\/wp-content\/uploads\/2023\/03\/meo-song-khoe-4-loai-vitamin-can-bo-sung-cho-ngay-he-nang-nong-1024x661.png\" alt=\"\" class=\"wp-image-13469\" srcset=\"https:\/\/cdn-blog.saladin.vn\/contents\/2023\/03\/06131514\/meo-song-khoe-4-loai-vitamin-can-bo-sung-cho-ngay-he-nang-nong-1024x661.png 1024w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/03\/06131514\/meo-song-khoe-4-loai-vitamin-can-bo-sung-cho-ngay-he-nang-nong-300x194.png 300w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/03\/06131514\/meo-song-khoe-4-loai-vitamin-can-bo-sung-cho-ngay-he-nang-nong-768x496.png 768w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/03\/06131514\/meo-song-khoe-4-loai-vitamin-can-bo-sung-cho-ngay-he-nang-nong-1536x992.png 1536w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/03\/06131514\/meo-song-khoe-4-loai-vitamin-can-bo-sung-cho-ngay-he-nang-nong.png 1548w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading advgb-dyn-2d9880e5\"><span class=\"ez-toc-section\" id=\"1_Vitamin_C\"><\/span><strong>1. Vitamin C<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading advgb-dyn-3775be89\">C\u00f4ng d\u1ee5ng c\u1ee7a Vitamin C<\/h3>\n\n\n\n<p><strong><em>Vitamin C (axit L-ascorbic) <\/em><\/strong>l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong m\u1ecdi lo\u1ea1i rau c\u1ee7 qu\u1ea3 t\u1eeb cam \u0111\u1ebfn rau xanh, v\u00e0 th\u1eadm ch\u00ed c\u1ea3 khoai t\u00e2y tr\u1eafng. Theo Vi\u1ec7n Y t\u1ebf Qu\u1ed1c gia Hoa K\u1ef3 (NIH), n\u00f3 \u0111\u00f3ng vai tr\u00f2 tr\u1ef1c ti\u1ebfp trong vi\u1ec7c s\u1ea3n xu\u1ea5t collagen, c\u00f3 ch\u1ee9c n\u0103ng d\u1eabn truy\u1ec1n th\u1ea7n kinh v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe mi\u1ec5n d\u1ecbch t\u1ed5ng th\u1ec3. \u0110\u00f3 c\u00f3 l\u1ebd l\u00e0 l\u00fd do t\u1ea1i sao h\u1ea7u h\u1ebft b\u1ec7nh nh\u00e2n \u0111\u1ec1u quen thu\u1ed9c v\u1edbi vi\u1ec7c b\u1ed5 sung th\u00eam Vitamin C khi h\u1ecd b\u1ecb c\u1ea3m l\u1ea1nh ho\u1eb7c c\u00fam.<\/p>\n\n\n\n<h3 class=\"wp-block-heading advgb-dyn-73a0081b\">U\u1ed1ng b\u1ed5 sung Vitamin C m\u00f9a h\u00e8 th\u1ebf n\u00e0o?<\/h3>\n\n\n\n<p>M\u00f9a \u0111\u00f4ng th\u01b0\u1eddng mang \u0111\u1ebfn ti\u1ebft tr\u1eddi l\u1ea1nh gi\u00e1 v\u00e0 k\u00e9o theo \u0111\u00f3 l\u00e0 c\u1ea3m l\u1ea1nh. Nh\u01b0ng th\u1eddi ti\u1ebft \u1ea5m \u00e1p, n\u1ebfu kh\u00f4ng n\u00f3i l\u00e0 n\u00f3ng b\u1ee9c c\u1ee7a m\u00f9a h\u00e8 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra t\u00e1c \u0111\u1ed9ng t\u01b0\u01a1ng t\u1ef1. Tr\u00ean th\u1ef1c t\u1ebf, m\u00f9a h\u00e8 l\u00e0 kho\u1ea3ng th\u1eddi gian ph\u1ed5 bi\u1ebfn th\u1ee9 hai \u0111\u1ed1i v\u1edbi c\u00e1c \u0111\u1ee3t b\u00f9ng ph\u00e1t vi\u00eam m\u0169i v\u00e0 nhi\u1ec5m tr\u00f9ng xoang \u1edf nh\u1eefng n\u01a1i  ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean g\u1eb7p g\u1ee1 v\u00e0 giao l\u01b0u. Trung b\u00ecnh, \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, li\u1ec1u b\u1ed5 sung h\u00e0ng ng\u00e0y trong kho\u1ea3ng t\u1eeb 40 mg (\u0111\u1ed1i v\u1edbi n\u1eef) \u0111\u1ebfn 90 mg (\u0111\u1ed1i v\u1edbi nam) l\u00e0 t\u1ed1t nh\u1ea5t.<\/p>\n\n\n\n<p>Tuy nhi\u00ean, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u1ea7n nhi\u1ec1u vitamin C h\u01a1n \u2013 bao g\u1ed3m ph\u1ee5 n\u1eef mang thai, cho con b\u00fa ho\u1eb7c \u0111ang h\u1ed3i ph\u1ee5c sau ph\u1eabu thu\u1eadt v\u00e0 ng\u01b0\u1eddi c\u00f3 h\u00fat thu\u1ed1c. NIH c\u0169ng khuy\u1ebfn ngh\u1ecb nh\u1eefng b\u1ec7nh nh\u00e2n h\u00fat thu\u1ed1c n\u00ean b\u1ed5 sung th\u00eam 35 mg vitamin C m\u1ed7i ng\u00e0y v\u00ec h\u00fat thu\u1ed1c l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng vitamin C c\u00f3 trong c\u01a1 th\u1ec3.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/admin-blog.saladin.vn\/blog\/wp-content\/uploads\/2023\/03\/meo-song-khoe-4-loai-vitamin-can-bo-sung-cho-ngay-he-nang-nong-1024x683.jpg\" alt=\"\" class=\"wp-image-13467\" srcset=\"https:\/\/cdn-blog.saladin.vn\/contents\/2023\/03\/06131116\/meo-song-khoe-4-loai-vitamin-can-bo-sung-cho-ngay-he-nang-nong-1024x683.jpg 1024w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/03\/06131116\/meo-song-khoe-4-loai-vitamin-can-bo-sung-cho-ngay-he-nang-nong-300x200.jpg 300w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/03\/06131116\/meo-song-khoe-4-loai-vitamin-can-bo-sung-cho-ngay-he-nang-nong-768x512.jpg 768w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/03\/06131116\/meo-song-khoe-4-loai-vitamin-can-bo-sung-cho-ngay-he-nang-nong.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading advgb-dyn-2247a746\"><span class=\"ez-toc-section\" id=\"2_Vitamin_E\"><\/span><strong>2. Vitamin E<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading advgb-dyn-7249a568\">C\u00f4ng d\u1ee5ng c\u1ee7a Vitamin E<\/h3>\n\n\n\n<p><strong><em>Vitamin E<\/em><\/strong> l\u00e0 m\u1ed9t trong nh\u1eefng vitamin quan tr\u1ecdng nh\u1ea5t cho m\u00f9a h\u00e8. \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i vitamin tan trong ch\u1ea5t b\u00e9o c\u00f3 trong th\u1ef1c ph\u1ea9m nh\u01b0 tr\u1ee9ng, th\u1ecbt v\u00e0 \u0111\u1eadu ph\u1ee5. N\u00f3 c\u0169ng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3, m\u1eb7c d\u00f9 v\u1edbi l\u01b0\u1ee3ng th\u1ea5p h\u01a1n.&nbsp;<\/p>\n\n\n\n<p>C\u00e1c g\u1ed1c t\u1ef1 do, t\u1ebf b\u00e0o ch\u1ee9a qu\u00e1 nhi\u1ec1u h\u1ea1t mang \u0111i\u1ec7n t\u00edch \u00e2m c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n h\u1ea1i v\u1ec1 m\u1eb7t di truy\u1ec1n cho c\u01a1 th\u1ec3 b\u1ea1n v\u00e0 c\u00f3 li\u00ean quan \u0111\u1ebfn nhi\u1ec1u b\u1ec7nh t\u1eadt c\u0169ng nh\u01b0 c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a truy\u1ec1n th\u1ed1ng. V\u00ec th\u1ebf, vitamin E ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap gan v\u00e0 ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a c\u01a1 th\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 \u0111\u1ed9c t\u1ed1 trong c\u01a1 th\u1ec3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading advgb-dyn-3b2199a1\">U\u1ed1ng b\u1ed5 sung Vitamin E m\u00f9a h\u00e8 th\u1ec3 n\u00e0o?<\/h3>\n\n\n\n<p>V\u1eady t\u1ea1i sao vitamin E l\u1ea1i quan tr\u1ecdng trong m\u00f9a h\u00e8?<\/p>\n\n\n\n<p>Ch\u1ee7 y\u1ebfu, Vitamin E b\u1ea3o v\u1ec7 l\u00e0n da c\u1ee7a b\u1ea1n kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. N\u00f3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng t\u1ed5n th\u01b0\u01a1ng da g\u00e2y ung th\u01b0. H\u01a1n n\u1eefa, vi\u1ec7c b\u1ed5 sung vitamin E c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ph\u1ee5c h\u1ed3i sau khi b\u1ecb ch\u00e1y n\u1eafng nh\u1eb9 nhanh h\u01a1n v\u1edbi \u00edt tri\u1ec7u ch\u1ee9ng h\u01a1n.<\/p>\n\n\n\n<p>M\u1ee9c s\u1eed d\u1ee5ng vitamin E \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb l\u00e0 kho\u1ea3ng 1.000 mg m\u1ed7i ng\u00e0y cho ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh. V\u1edbi tr\u1ebb em, b\u1ea1n c\u1ea7n ph\u1ea3i h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u00ec m\u1ee9c s\u1eed d\u1ee5ng \u1edf nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0y c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o tu\u1ed5i v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/admin-blog.saladin.vn\/blog\/wp-content\/uploads\/2023\/03\/meo-song-khoe-4-loai-vitamin-can-bo-sung-cho-ngay-he-nang-nong2-1024x683.jpg\" alt=\"\" class=\"wp-image-13470\" srcset=\"https:\/\/cdn-blog.saladin.vn\/contents\/2023\/03\/06131720\/meo-song-khoe-4-loai-vitamin-can-bo-sung-cho-ngay-he-nang-nong2-1024x683.jpg 1024w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/03\/06131720\/meo-song-khoe-4-loai-vitamin-can-bo-sung-cho-ngay-he-nang-nong2-300x200.jpg 300w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/03\/06131720\/meo-song-khoe-4-loai-vitamin-can-bo-sung-cho-ngay-he-nang-nong2-768x512.jpg 768w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/03\/06131720\/meo-song-khoe-4-loai-vitamin-can-bo-sung-cho-ngay-he-nang-nong2.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading advgb-dyn-bafe7fe6\"><span class=\"ez-toc-section\" id=\"3_Vitamin_A\"><\/span><strong>3. Vitamin A<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading advgb-dyn-c36c6de6\">C\u00f4ng d\u1ee5ng c\u1ee7a Vitamin A<\/h3>\n\n\n\n<p>Gi\u1ed1ng nh\u01b0 vitamin E, <strong><em>vitamin A<\/em><\/strong> l\u00e0 m\u1ed9t h\u1ee3p ch\u1ea5t h\u00f2a tan trong ch\u1ea5t b\u00e9o v\u00e0 l\u00e0 m\u1ed9t trong nh\u1eefng vitamin quan tr\u1ecdng nh\u1ea5t cho s\u1ee9c kh\u1ecfe m\u00f9a h\u00e8.<\/p>\n\n\n\n<p>M\u1ed9t \u0111i\u1ec1u \u00edt ai bi\u1ebft r\u1eb1ng lo\u1ea1i vitamin n\u00e0y c\u00f3 t\u00ean khoa h\u1ecdc d\u00e0i \u0111\u1ebfn 86 k\u00fd t\u1ef1 v\u00e0 h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn n\u00f3 v\u1edbi c\u00e1i t\u00ean ng\u1eafn h\u01a1n l\u00e0 <strong><em>Retinol<\/em><\/strong> ho\u1eb7c <strong><em>Retinal<\/em><\/strong>. N\u00f3 c\u1ef1c k\u1ef3 quan tr\u1ecdng trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. Tr\u00ean th\u1ef1c t\u1ebf, vitamin A c\u1ea5u th\u00e0nh to\u00e0n b\u1ed9 c\u01a1 s\u1edf th\u1ecb gi\u00e1c \u1edf ng\u01b0\u1eddi v\u00e0 h\u1ea7u h\u1ebft c\u00e1c lo\u00e0i \u0111\u1ed9ng v\u1eadt. Kh\u00f4ng c\u00f3 n\u00f3, v\u1ec1 c\u01a1 b\u1ea3n ch\u00fang ta s\u1ebd b\u1ecb m\u00f9.<\/p>\n\n\n\n<p>H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u vitamin A t\u1eeb th\u1ecbt, c\u00e1, c\u00e0 r\u1ed1t, khoai lang v\u00e0 rau xanh. Tuy v\u1eady, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn lu\u00f4n trong t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 thi\u1ebfu vitamin A. Nh\u1eefng \u1ea3nh h\u01b0\u1edfng nh\u1eb9 th\u01b0\u1eddng bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ecb l\u1ef1c, bao g\u1ed3m kh\u00f3 nh\u00ecn v\u00e0o ban \u0111\u00eam v\u00e0 kh\u00f3 \u0111\u1ecdc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading advgb-dyn-c86c2e81\">U\u1ed1ng b\u1ed5 sung Vitamin A m\u00f9a h\u00e8 th\u1ebf n\u00e0o?<\/h3>\n\n\n\n<p>U\u1ed1ng Vitamin A v\u00e0o m\u00f9a h\u00e8 c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng th\u1ecb l\u1ef1c do \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u00e0 gi\u00fap b\u1ea1n nh\u00ecn r\u00f5, s\u00e1ng h\u01a1n. \u0110\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o nh\u1eefng \u0111\u00eam h\u00e8 \u1ea5m \u00e1p c\u00f9ng b\u1ea1n b\u00e8 u\u1ed1ng bia v\u00e0 ng\u1eafm tr\u1eddi \u0111\u00eam ngo\u00e0i b\u00e3i bi\u1ec3n.<\/p>\n\n\n\n<p>L\u01b0\u1ee3ng vitamin A khuy\u1ebfn c\u00e1o h\u00e0ng ng\u00e0y cho ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh r\u01a1i v\u00e0o kho\u1ea3ng 700 \u0111\u1ebfn 900 microgam. N\u1ebfu b\u1ea1n \u0111ang cho con b\u00fa ho\u1eb7c \u0111ang mang thai, c\u00e1c b\u00e1c s\u0129 khuy\u00ean b\u1ea1n n\u00ean t\u0103ng l\u01b0\u1ee3ng ti\u00eau th\u1ee5 \u0111\u00f3 l\u00ean kho\u1ea3ng t\u1eeb 1.200 \u0111\u1ebfn 1.500 microgam.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/admin-blog.saladin.vn\/blog\/wp-content\/uploads\/2023\/03\/meo-song-khoe-4-loai-vitamin-can-bo-sung-cho-ngay-he-nang-nong3-1024x683.jpg\" alt=\"\" class=\"wp-image-13471\" srcset=\"https:\/\/cdn-blog.saladin.vn\/contents\/2023\/03\/06132006\/meo-song-khoe-4-loai-vitamin-can-bo-sung-cho-ngay-he-nang-nong3-1024x683.jpg 1024w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/03\/06132006\/meo-song-khoe-4-loai-vitamin-can-bo-sung-cho-ngay-he-nang-nong3-300x200.jpg 300w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/03\/06132006\/meo-song-khoe-4-loai-vitamin-can-bo-sung-cho-ngay-he-nang-nong3-768x512.jpg 768w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/03\/06132006\/meo-song-khoe-4-loai-vitamin-can-bo-sung-cho-ngay-he-nang-nong3.jpg 1499w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading advgb-dyn-fd8acc41\"><span class=\"ez-toc-section\" id=\"4_Vitamin_D\"><\/span><strong>4. Vitamin D<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading advgb-dyn-5304c6d0\">C\u00f4ng d\u1ee5ng c\u1ee7a Vitamin D<\/h3>\n\n\n\n<p><strong><em>Vitamin D<\/em><\/strong> l\u00e0 m\u1ed9t ch\u1ea5t th\u01b0\u1eddng \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn nhi\u1ec1u nh\u1ea5t v\u00e0o m\u00f9a h\u00e8; \u0111\u00f3 l\u00e0 b\u1edfi v\u00ec c\u01a1 th\u1ec3 c\u1ee7a ch\u00ednh b\u1ea1n t\u1ea1o ra n\u00f3 khi ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi. N\u00f3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i th\u1ecbt, c\u00e1, tr\u1ee9ng, \u0111\u1eadu ph\u1ee5, ph\u00f4 mai v\u00e0 s\u1eefa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading advgb-dyn-6c2ccfc3\">U\u1ed1ng b\u1ed5 sung Vitamin D m\u00f9a h\u00e8 th\u1ebf n\u00e0o?<\/h3>\n\n\n\n<p>V\u00ec sao c\u1ea7n b\u1ed5 sung Vitamin D v\u00e0o m\u00f9a h\u00e8?<\/p>\n\n\n\n<p>V\u00ec vitamin D s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 ph\u1ed1t pho v\u00e0 canxi, gi\u00fap c\u01a1 th\u1ec3 d\u1ec5 d\u00e0ng ph\u00e1t tri\u1ec3n s\u1ee9c b\u1ec1n t\u1ed1t.<\/p>\n\n\n\n<p>Cho d\u00f9 b\u1ea1n d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n \u1edf b\u00e3i bi\u1ec3n hay tham gia m\u1ed9t s\u1ed1 m\u00f4n th\u1ec3 thao m\u1ea1o hi\u1ec3m, vitamin D s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n\n\n\n<p>L\u01b0\u1ee3ng Vitamin D \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y cho ng\u01b0\u1eddi l\u1edbn l\u00e0 10mcg. Ph\u1ee5 n\u1eef mang thai ho\u1eb7c cho con b\u00fa v\u00e0 b\u1ec7nh nh\u00e2n \u0111ang trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb n\u00ean s\u1eed d\u1ee5ng v\u1edbi li\u1ec1u l\u01b0\u1ee3ng cao h\u01a1n theo \u00fd ki\u1ebfn b\u00e1c s\u0129.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/admin-blog.saladin.vn\/blog\/wp-content\/uploads\/2023\/03\/meo-song-khoe-4-loai-vitamin-can-bo-sung-cho-ngay-he-nang-nong4-1024x683.jpg\" alt=\"\" class=\"wp-image-13472\" srcset=\"https:\/\/cdn-blog.saladin.vn\/contents\/2023\/03\/06132010\/meo-song-khoe-4-loai-vitamin-can-bo-sung-cho-ngay-he-nang-nong4-1024x683.jpg 1024w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/03\/06132010\/meo-song-khoe-4-loai-vitamin-can-bo-sung-cho-ngay-he-nang-nong4-300x200.jpg 300w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/03\/06132010\/meo-song-khoe-4-loai-vitamin-can-bo-sung-cho-ngay-he-nang-nong4-768x512.jpg 768w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/03\/06132010\/meo-song-khoe-4-loai-vitamin-can-bo-sung-cho-ngay-he-nang-nong4.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading advgb-dyn-0649c058\">C\u1ea9m nang s\u1ee9c kh\u1ecfe<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.saladin.vn\/blog\/tag\/meo-song-khoe\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">M\u1eb9o s\u1ed1ng kh\u1ecfe<\/span><\/a><span style=\"background-color:#f0fdf4\">\u00a0\u00a0 <\/span><a href=\"https:\/\/www.saladin.vn\/blog\/tag\/tu-van-bao-hiem\/\" target=\"_blank\" rel=\"noopener\" title=\"\"><span style=\"background-color:#f0fdf4\">T\u01b0 v\u1ea5n b\u1ea3o hi\u1ec3m<\/span><\/a>\u00a0\u00a0<\/p>\n\n\n\n<p><a href=\"https:\/\/www.saladin.vn\/blog\/tag\/kham-chua-benh\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">Kh\u00e1m ch\u1eefa b\u1ec7nh<\/span><\/a>&nbsp;&nbsp; <a href=\"https:\/\/www.saladin.vn\/blog\/tag\/nha-khoa\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">Nha khoa<\/span><\/a>&nbsp; &nbsp;<a href=\"https:\/\/www.saladin.vn\/blog\/tag\/suc-khoe-cho-be\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">S\u1ee9c kh\u1ecfe cho b\u00e9<\/span><\/a>&nbsp; &nbsp;<a href=\"https:\/\/www.saladin.vn\/blog\/tag\/suc-khoe-dan-ong\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">S\u1ee9c kh\u1ecfe \u0111\u00e0n \u00f4ng<\/span><\/a>&nbsp; &nbsp;<a href=\"https:\/\/www.saladin.vn\/blog\/tag\/suc-khoe-gia-dinh\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">S\u1ee9c kh\u1ecfe gia \u0111\u00ecnh<\/span><\/a>&nbsp; &nbsp;<a href=\"https:\/\/www.saladin.vn\/blog\/tag\/suc-khoe-me-bau\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">S\u1ee9c kh\u1ecfe m\u1eb9 b\u1ea7u<\/span><\/a>&nbsp; &nbsp;<a href=\"https:\/\/www.saladin.vn\/blog\/tag\/suc-khoe-phu-nu\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">S\u1ee9c kh\u1ecfe ph\u1ee5 n\u1eef<\/span><\/a>&nbsp; &nbsp;<a href=\"https:\/\/www.saladin.vn\/blog\/tag\/ung-thu-va-benh-hiem-ngheo\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">Ung th\u01b0 v\u00e0 b\u1ec7nh hi\u1ec3m ngh\u00e8o<\/span><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading advgb-dyn-f308fc27\"><span class=\"ez-toc-section\" id=\"Tong_ket\"><\/span><strong>T\u1ed5ng k\u1ebft<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Saladin hi v\u1ecdng r\u1eb1ng nh\u1eefng <strong><a href=\"https:\/\/www.saladin.vn\/blog\/tag\/meo-song-khoe\/\" title=\"m\u1eb9o s\u1ed1ng kh\u1ecfe\">m\u1eb9o s\u1ed1ng kh\u1ecfe<\/a><\/strong> tr\u00ean \u0111\u00e3 cung c\u1ea5p cho b\u1ea1n nh\u1eefng ki\u1ebfn th\u1ee9c h\u1eefu \u00edch \u0111\u1ec3 b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 t\u1ef1 tin t\u1eadn h\u01b0\u1edfng m\u00f9a h\u00e8.<\/p>\n\n\n\n<p>Ngo\u00e0i th\u0103m kh\u00e1m \u0111\u1ecbnh k\u00ec 6 th\u00e1ng 1 l\u1ea7n, vi\u1ec7c b\u1ed1 sung ki\u1ebfn th\u1ee9c dinh d\u01b0\u1ee1ng v\u00e0&nbsp;<strong>m\u1eb9o s\u1ed1ng kh\u1ecfe<\/strong>&nbsp;s\u1ebd h\u1eefu \u00edch&nbsp;\u0111\u1ec3 m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u1ed9ng h\u00e0nh tr\u00ecnh n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng s\u1ed1ng cho ch\u00ednh b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, ph\u01b0\u01a1ng \u00e1n an to\u00e0n v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi khuy\u00ean nh\u1ea5t l\u00e0 trang b\u1ecb nh\u1eefng lo\u1ea1i b\u1ea3o hi\u1ec3m c\u1ea7n thi\u1ebft cho vi\u1ec7c \u0111\u1ea3m b\u1ea3o an to\u00e0n s\u1ee9c kh\u1ecfe. N\u1ebfu b\u1ea1n ch\u01b0a quen v\u1edbi vi\u1ec7c t\u1ef1 <strong>mua b\u1ea3o hi\u1ec3m y t\u1ebf c\u00e1 nh\u00e2n<\/strong>, <strong><a href=\"https:\/\/www.saladin.vn\/bao-hiem-suc-khoe\" title=\"b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe gia \u0111\u00ecnh\">b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe gia \u0111\u00ecnh<\/a><\/strong> ho\u1eb7c ch\u01b0a r\u00f5&nbsp;<strong><a href=\"https:\/\/www.saladin.vn\/bao-hiem-suc-khoe\">c\u00e1ch mua b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe<\/a><\/strong>&nbsp;c\u00f3 quy\u1ec1n l\u1ee3i ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi nhu c\u1ea7u th\u1ef1c t\u1ebf, h\u00e3y li\u00ean h\u1ec7&nbsp;<strong><a href=\"https:\/\/www.saladin.vn\/blog\/saladin-co-gi-moi\/bao-hiem-mot-cham-saladin\/\">Saladin. \u2013 n\u1ec1n t\u1ea3ng b\u1ea3o hi\u1ec3m c\u00f4ng ngh\u1ec7 \u0111a gi\u1ea3i ph\u00e1p<\/a><\/strong>&nbsp;\u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n, h\u1ed7 tr\u1ee3 24\/7, c\u0169ng nh\u01b0 tr\u1ea3i nghi\u1ec7m&nbsp;<strong>c\u00e1ch mua b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe<\/strong>&nbsp;v\u00e0 thanh to\u00e1n, l\u01b0u tr\u1eef gi\u1ea5y t\u1edd li\u00ean quan, gi\u1ea3i quy\u1ebft y\u00eau c\u1ea7u b\u1ed3i th\u01b0\u1eddng tr\u1ef1c tuy\u1ebfn nhanh ch\u00f3ng v\u00e0 ti\u1ec7n l\u1ee3i.<\/p>\n\n\n\n<p>C\u00e1c g\u00f3i b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe c\u1ee7a Saladin \u0111\u01b0\u1ee3c ch\u1ecdn l\u1ecdc t\u1eeb nh\u1eefng c\u00f4ng ty b\u1ea3o hi\u1ec3m uy t\u00edn h\u00e0ng \u0111\u1ea7u&nbsp;<em>(b\u1ea3o hi\u1ec3m B\u1ea3o Vi\u1ec7t, B\u1ea3o Minh, b\u1ea3o hi\u1ec3m Liberty, b\u1ea3o hi\u1ec3m PVI \u2026)<\/em>&nbsp;s\u1ebd gi\u00fap b\u1ea1n nh\u1eb9 g\u00e1nh lo \u00e2u v\u00e0 t\u1ef1 tin t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng.&nbsp;<\/p>\n\n\n\n<p class=\"has-neutral-color has-text-color has-link-color wp-elements-b437948250e73815526d419624d9b6b3\"><em>B\u00e0i vi\u1ebft ch\u1ec9 mang t\u00ednh ch\u1ea5t tham kh\u1ea3o. Vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi Saladin \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 h\u1ed7 tr\u1ee3 t\u00ecm \u0111\u01b0\u1ee3c c\u00e1c s\u1ea3n ph\u1ea9m b\u1ea3o hi\u1ec3m ph\u00f9 h\u1ee3p.<\/em><\/p>\n\n\n<div class=\"wp-block-ub-divider ub_divider ub-divider-orientation-horizontal\" id=\"ub_divider_7fb4fb86-0bbe-4916-b312-3c5a8bed64e5\"><div class=\"ub_divider_wrapper\" style=\"position: relative; margin-bottom: 2px; width: 100%; height: 2px; \" data-divider-alignment=\"center\"><div class=\"ub_divider_line\" style=\"border-top: 2px solid #ccc; margin-top: 2px; \"><\/div><\/div><\/div>\n\n\n<p class=\"has-text-align-center\"><strong>M\u1eccI NHU C\u1ea6U T\u01af V\u1ea4N V\u00c0 TH\u1eaeC M\u1eaeC LI\u00caN H\u1ec6<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-829b1d53 wp-block-columns-is-layout-flex\" style=\"margin-bottom:0\">\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-57dcfbfab3f79008775569f15cda7bcd is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#ffe7a9;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<p class=\"has-text-align-center has-normal-font-size\" style=\"line-height:0.5\"><strong>Hotline<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:20px;font-style:normal;font-weight:700;line-height:0.1\">1900 638 454<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-wide\" style=\"background-color:#000000;color:#000000\"\/>\n\n\n<div style=\"--ub-icon-rotation:rotate(0deg);--ub-icon-size:40px;--ub-icon-justification:center;--ub-icon-border-top:  undefined;--ub-icon-border-right:  undefined;--ub-icon-border-bottom:  undefined;--ub-icon-border-left:  undefined\" class=\"wp-block-ub-icon\" id=\"ub-icon-6fe39665-9687-4805-a08b-8cb9136d0eed\"><div class=\"ub_icon\"><div class=\"ub_icon_wrapper\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-f9eb0e952eefc6334c0ed0cca37a0b77 is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#d0cef3;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<p class=\"has-text-align-center has-normal-font-size\" style=\"line-height:0.5\"><strong>Email<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:20px;font-style:normal;font-weight:700;line-height:0.1\">cs@saladin.vn<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-black-color has-alpha-channel-opacity has-black-background-color has-background is-style-wide\"\/>\n\n\n<div style=\"--ub-icon-rotation:rotate(0deg);--ub-icon-size:40px;--ub-icon-justification:center;--ub-icon-border-top:  undefined;--ub-icon-border-right:  undefined;--ub-icon-border-bottom:  undefined;--ub-icon-border-left:  undefined\" class=\"wp-block-ub-icon\" id=\"ub-icon-f3a12b16-4fe6-4a09-9d7c-ddf1ba2433b2\"><div class=\"ub_icon\"><div class=\"ub_icon_wrapper\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M20,4H4C2.895,4,2,4.895,2,6v12c0,1.105,0.895,2,2,2h16c1.105,0,2-0.895,2-2V6C22,4.895,21.105,4,20,4z M20,8.236l-8,4.882 L4,8.236V6h16V8.236z\"><\/path><\/svg><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-e813327978d5c9622d233ca6561fe404 is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#8cece0;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<p class=\"has-text-align-center has-normal-font-size\" style=\"line-height:0.5\"><strong>Website<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:20px;font-style:normal;font-weight:700;line-height:0.1\">saladin.vn<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-black-color has-alpha-channel-opacity has-black-background-color has-background is-style-wide\"\/>\n\n\n<div style=\"--ub-icon-rotation:rotate(0deg);--ub-icon-size:40px;--ub-icon-justification:center;--ub-icon-border-top:  undefined;--ub-icon-border-right:  undefined;--ub-icon-border-bottom:  undefined;--ub-icon-border-left:  undefined\" class=\"wp-block-ub-icon\" id=\"ub-icon-7c3843d8-7f5c-4f60-8526-a7681251c1a4\"><div class=\"ub_icon\"><div class=\"ub_icon_wrapper\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 496 512\"><path d=\"M336.5 160C322 70.7 287.8 8 248 8s-74 62.7-88.5 152h177zM152 256c0 22.2 1.2 43.5 3.3 64h185.3c2.1-20.5 3.3-41.8 3.3-64s-1.2-43.5-3.3-64H155.3c-2.1 20.5-3.3 41.8-3.3 64zm324.7-96c-28.6-67.9-86.5-120.4-158-141.6 24.4 33.8 41.2 84.7 50 141.6h108zM177.2 18.4C105.8 39.6 47.8 92.1 19.3 160h108c8.7-56.9 25.5-107.8 49.9-141.6zM487.4 192H372.7c2.1 21 3.3 42.5 3.3 64s-1.2 43-3.3 64h114.6c5.5-20.5 8.6-41.8 8.6-64s-3.1-43.5-8.5-64zM120 256c0-21.5 1.2-43 3.3-64H8.6C3.2 212.5 0 233.8 0 256s3.2 43.5 8.6 64h114.6c-2-21-3.2-42.5-3.2-64zm39.5 96c14.5 89.3 48.7 152 88.5 152s74-62.7 88.5-152h-177zm159.3 141.6c71.4-21.2 129.4-73.7 158-141.6h-108c-8.8 56.9-25.6 107.8-50 141.6zM19.3 352c28.6 67.9 86.5 120.4 158 141.6-24.4-33.8-41.2-84.7-50-141.6h-108z\"><\/path><\/svg><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<p><strong>References<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Blow, J. (2022, December 6). <em>The Best Vitamins &amp; Supplements To Take During Summer | MYPROTEIN<sup>TM<\/sup><\/em>. MYPROTEIN<sup>TM<\/sup>. <a href=\"https:\/\/www.myprotein.com\/thezone\/supplements\/the-best-supplements-to-take-during-summer\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">https:\/\/www.myprotein.com\/thezone\/supplements\/the-best-supplements-to-take-during-summer\/<\/a>&nbsp;<\/li>\n\n\n\n<li>B. (2022, June 6). <em>4 Vitamins For Summer You Absolutely Need<\/em>. Burt\u2019s Rx. <a href=\"https:\/\/burtsrx.com\/4-vitamins-for-summer-absolutely-need\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">https:\/\/burtsrx.com\/4-vitamins-for-summer-absolutely-need\/<\/a>&nbsp;<\/li>\n\n\n\n<li>Blusteak Media Pvt Limited. (2021, September 20). <em>Vitamins to Take to Keep Yourself Healthy This Summer<\/em>. Care N Cure Online Pharmacy Qatar. <a href=\"https:\/\/www.carencurepharmacy.com\/blogs\/news\/vitamins-in-summer\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">https:\/\/www.carencurepharmacy.com\/blogs\/news\/vitamins-in-summer<\/a>&nbsp;<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u0103m s\u00f3c b\u1ea3n th\u00e2n th\u1eadt t\u1ed1t trong m\u1ecdi \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft thay \u0111\u1ed5i l\u00e0 m\u1eb9o s\u1ed1ng kh\u1ecfe quan tr\u1ecdng m\u00e0 ai c\u0169ng c\u1ea7n bi\u1ebft. M\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":13477,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[8],"tags":[397,107,108,199,85],"class_list":["post-13464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bao-hiem-suc-khoe","tag-an-sach-song-khoe","tag-bao-hiem-suc-khoe-gia-dinh","tag-cach-mua-bao-hiem-suc-khoe","tag-meo-song-khoe","tag-mua-bao-hiem-y-te-ca-nhan"],"featured_image_src":"https:\/\/cdn-blog.saladin.vn\/contents\/2023\/03\/06133300\/21.png","author_info":{"display_name":"Saladin","author_link":"https:\/\/www.saladin.vn\/blog\/author\/saladineditor\/"},"aioseo_notices":[],"author_meta":{"display_name":"Saladin","author_link":"https:\/\/www.saladin.vn\/blog\/author\/saladineditor\/"},"featured_img":"https:\/\/cdn-blog.saladin.vn\/contents\/2023\/03\/06133300\/21-300x151.png","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.saladin.vn\/blog\/category\/bao-hiem-suc-khoe\/\" class=\"advgb-post-tax-term\">B\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">B\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/www.saladin.vn\/blog\/category\/bao-hiem-suc-khoe\/\" class=\"advgb-post-tax-term\">\u0102n s\u1ea1ch s\u1ed1ng kh\u1ecfe<\/a>","<a href=\"https:\/\/www.saladin.vn\/blog\/category\/bao-hiem-suc-khoe\/\" class=\"advgb-post-tax-term\">b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe gia \u0111\u00ecnh<\/a>","<a href=\"https:\/\/www.saladin.vn\/blog\/category\/bao-hiem-suc-khoe\/\" class=\"advgb-post-tax-term\">c\u00e1ch mua b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe<\/a>","<a href=\"https:\/\/www.saladin.vn\/blog\/category\/bao-hiem-suc-khoe\/\" class=\"advgb-post-tax-term\">M\u1eb9o s\u1ed1ng kh\u1ecfe<\/a>","<a href=\"https:\/\/www.saladin.vn\/blog\/category\/bao-hiem-suc-khoe\/\" class=\"advgb-post-tax-term\">mua b\u1ea3o hi\u1ec3m y t\u1ebf c\u00e1 nh\u00e2n<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">\u0102n s\u1ea1ch s\u1ed1ng kh\u1ecfe<\/span>","<span class=\"advgb-post-tax-term\">b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe gia \u0111\u00ecnh<\/span>","<span class=\"advgb-post-tax-term\">c\u00e1ch mua b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe<\/span>","<span class=\"advgb-post-tax-term\">M\u1eb9o s\u1ed1ng kh\u1ecfe<\/span>","<span class=\"advgb-post-tax-term\">mua b\u1ea3o hi\u1ec3m y t\u1ebf c\u00e1 nh\u00e2n<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 3 years ago","modified":"Updated 2 years ago"},"absolute_dates":{"created":"Posted on 06\/03\/2023","modified":"Updated on 26\/03\/2024"},"absolute_dates_time":{"created":"Posted on 06\/03\/2023 11:36 AM","modified":"Updated on 26\/03\/2024 3:21 PM"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/posts\/13464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/comments?post=13464"}],"version-history":[{"count":6,"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/posts\/13464\/revisions"}],"predecessor-version":[{"id":18894,"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/posts\/13464\/revisions\/18894"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/media\/13477"}],"wp:attachment":[{"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/media?parent=13464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/categories?post=13464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/tags?post=13464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}