{"id":14683,"date":"2023-03-30T22:19:53","date_gmt":"2023-03-30T15:19:53","guid":{"rendered":"https:\/\/admin-blog.saladin.vn\/blog\/?p=14683"},"modified":"2023-06-29T13:54:53","modified_gmt":"2023-06-29T06:54:53","slug":"chan-thuong-the-thao-dau-hieu-cach-phong-tranh-va-muc-phi-bao-hiem-tai-nan-con-nguoi","status":"publish","type":"post","link":"https:\/\/www.saladin.vn\/blog\/bao-hiem-tai-nan\/chan-thuong-the-thao-dau-hieu-cach-phong-tranh-va-muc-phi-bao-hiem-tai-nan-con-nguoi\/","title":{"rendered":"Ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao: D\u1ea5u hi\u1ec7u, c\u00e1ch ph\u00f2ng tr\u00e1nh v\u00e0 m\u1ee9c ph\u00ed b\u1ea3o hi\u1ec3m tai n\u1ea1n con ng\u01b0\u1eddi"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee4C L\u1ee4C<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #259356;color:#259356\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #259356;color:#259356\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-tai-nan\/chan-thuong-the-thao-dau-hieu-cach-phong-tranh-va-muc-phi-bao-hiem-tai-nan-con-nguoi\/#I_Cac_nhom_chan_thuong_the_thao_pho_bien\" >I. C\u00e1c nh\u00f3m ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao ph\u1ed5 bi\u1ebfn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-tai-nan\/chan-thuong-the-thao-dau-hieu-cach-phong-tranh-va-muc-phi-bao-hiem-tai-nan-con-nguoi\/#II_Luu_y_an_toan_khi_choi_the_thao_de_tranh_chan_thuong\" >II. L\u01b0u \u00fd an to\u00e0n khi ch\u01a1i th\u1ec3 thao \u0111\u1ec3 tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-tai-nan\/chan-thuong-the-thao-dau-hieu-cach-phong-tranh-va-muc-phi-bao-hiem-tai-nan-con-nguoi\/#III_Chan_thuong_the_thao_duoc_dieu_tri_nhu_the_nao\" >III. Ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-tai-nan\/chan-thuong-the-thao-dau-hieu-cach-phong-tranh-va-muc-phi-bao-hiem-tai-nan-con-nguoi\/#IV_Muc_phi_bao_hiem_tai_nan_con_nguoi_cho_nguoi_choi_the_thao_tinh_the_nao\" >IV. M\u1ee9c ph\u00ed b\u1ea3o hi\u1ec3m tai n\u1ea1n con ng\u01b0\u1eddi cho ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao t\u00ednh th\u1ebf n\u00e0o?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-tai-nan\/chan-thuong-the-thao-dau-hieu-cach-phong-tranh-va-muc-phi-bao-hiem-tai-nan-con-nguoi\/#Tong_ket\" >T\u1ed5ng k\u1ebft<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong><em>\u201cCh\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao\u201d c\u00f3 th\u1ec3 x\u1ea3y \u0111\u1ebfn v\u1edbi b\u1ea5t k\u1ef3 ai, kh\u00f4ng ch\u1ec9 gi\u1edbi h\u1ea1n v\u1edbi nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p. Th\u1eadm ch\u00ed, nh\u1eefng ng\u01b0\u1eddi t\u1eadp kh\u00f4ng chuy\u00ean c\u00f2n c\u1ea7n ph\u1ea3i l\u01b0u t\u00e2m v\u1ea5n \u0111\u1ec1 n\u00e0y h\u01a1n c\u1ea3 v\u00ec h\u1ecd ch\u01b0a \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn c\u00e1ch \u201c\u0111\u1ed1i ph\u00f3&#8221; v\u1edbi ch\u1ea5n th\u01b0\u01a1ng khi t\u1eadp luy\u1ec7n. Hi\u1ec3u r\u00f5 d\u1ea5u hi\u1ec7u, c\u00e1ch ph\u00f2ng tr\u00e1nh v\u00e0 c\u00e1c <a href=\"https:\/\/www.saladin.vn\/bao-hiem-tai-nan\" title=\"m\u1ee9c ph\u00ed b\u1ea3o hi\u1ec3m tai n\u1ea1n con ng\u01b0\u1eddi \">m\u1ee9c ph\u00ed b\u1ea3o hi\u1ec3m tai n\u1ea1n con ng\u01b0\u1eddi <\/a>v\u1edbi ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/admin-blog.saladin.vn\/blog\/wp-content\/uploads\/2023\/03\/chan-thuong-the-thao-dau-hieu-cach-phong-tranh-va-muc-phi-bao-hiem-tai-nan-con-nguoi-1024x683.jpg\" alt=\"\" class=\"wp-image-14736\" srcset=\"https:\/\/cdn-blog.saladin.vn\/contents\/2023\/03\/30233815\/chan-thuong-the-thao-dau-hieu-cach-phong-tranh-va-muc-phi-bao-hiem-tai-nan-con-nguoi-1024x683.jpg 1024w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/03\/30233815\/chan-thuong-the-thao-dau-hieu-cach-phong-tranh-va-muc-phi-bao-hiem-tai-nan-con-nguoi-300x200.jpg 300w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/03\/30233815\/chan-thuong-the-thao-dau-hieu-cach-phong-tranh-va-muc-phi-bao-hiem-tai-nan-con-nguoi-768x512.jpg 768w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/03\/30233815\/chan-thuong-the-thao-dau-hieu-cach-phong-tranh-va-muc-phi-bao-hiem-tai-nan-con-nguoi.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"I_Cac_nhom_chan_thuong_the_thao_pho_bien\"><\/span><strong>I. C\u00e1c nh\u00f3m ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao ph\u1ed5 bi\u1ebfn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Ai c\u00f3 th\u1ec3 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao?<\/strong><\/h3>\n\n\n\n<p>B\u1ea5t c\u1ee9 ai c\u0169ng c\u00f3 th\u1ec3 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao, nh\u01b0ng nh\u1eefng ai s\u1edf h\u1eefu m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 sau \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u00f4ng c\u00f3 ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p: C\u00f3 th\u1ec3 l\u00e0 kh\u00f4ng th\u01b0\u1eddng xuy\u00ean t\u1eadp luy\u1ec7n ho\u1eb7c m\u1ed7i l\u1ea7n t\u1eadp \u0111\u1ec1u t\u1eadp \u0111\u1ebfn ki\u1ec7t s\u1ee9c.<\/li>\n\n\n\n<li>Kh\u00f4ng m\u1eb7c thi\u1ebft b\u1ecb b\u1ea3o v\u1ec7 th\u00edch h\u1ee3p.<\/li>\n\n\n\n<li>T\u1eadp th\u1ec3 d\u1ee5c m\u00e0 kh\u00f4ng kh\u1edfi \u0111\u1ed9ng l\u00e0m n\u00f3ng ng\u01b0\u1eddi tr\u01b0\u1edbc khi t\u1eadp v\u00e0 kh\u00f4ng th\u1ea3 l\u1ecfng h\u1ea1 nhi\u1ec7t sau khi t\u1eadp.<\/li>\n\n\n\n<li>Ch\u01a1i c\u00e1c m\u00f4n th\u1ec3 thao ti\u1ebfp x\u00fac m\u1ea1nh, c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn tranh \u0111\u1ea5u ho\u1eb7c va ch\u1ea1m.<\/li>\n\n\n\n<li>Tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u0111\u00f2i h\u1ecfi ph\u1ea3i nh\u1ea3y, ch\u1ea1y v\u00e0 xoay ho\u1eb7c \u0111\u1ed5i h\u01b0\u1edbng nhanh ch\u00f3ng.<\/li>\n\n\n\n<li>T\u00ednh linh ho\u1ea1t \u1edf kh\u1edbp k\u00e9m h\u01a1n ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng nh\u01b0ng v\u1eabn t\u1eadp n\u1eb7ng.<\/li>\n\n\n\n<li>D\u00f9ng m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c, m\u1ed9t lo\u1ea1i kh\u00e1ng sinh li\u00ean quan \u0111\u1ebfn vi\u00eam g\u00e2n v\u00e0 \u0111\u1ee9t g\u00e2n.<\/li>\n\n\n\n<li>V\u1eeba tr\u1ea3i qua ch\u1ea5n th\u01b0\u01a1ng nh\u01b0ng t\u1eadp luy\u1ec7n kh\u00f4ng theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 d\u1eabn \u0111\u1ebfn t\u00e1i ch\u1ea5n th\u01b0\u01a1ng.<\/li>\n<\/ul>\n\n\n\n<p>Nh\u00f3m ng\u01b0\u1eddi d\u1ec5 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng c\u00f2n t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i ho\u1ea1t \u0111\u1ed9ng tham gia, tu\u1ed5i t\u00e1c v\u00e0 gi\u1edbi t\u00ednh c\u1ee7a h\u1ecd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Tri\u1ec7u ch\u1ee9ng ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao<\/strong><\/h3>\n\n\n\n<p>Tri\u1ec7u ch\u1ee9ng v\u00e0 bi\u1ebfn ch\u1ee9ng c\u1ee7a nh\u1eefng lo\u1ea1i ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao kh\u00e1c nhau th\u00ec c\u0169ng s\u1ebd kh\u00e1c nhau nh\u01b0ng sau \u0111\u00e2y l\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn c\u1ee7a ch\u1ea5n th\u01b0\u01a1ng c\u1ea5p t\u00ednh:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110au \u0111\u1ed9t ng\u1ed9t, d\u1eef d\u1ed9i.<\/li>\n\n\n\n<li>S\u01b0ng t\u1ea5y ho\u1eb7c b\u1ea7m t\u00edm nghi\u00eam tr\u1ecdng.<\/li>\n\n\n\n<li>Kh\u00f4ng th\u1ec3 \u0111\u1eb7t nhi\u1ec1u l\u1ef1c l\u00ean ch\u00e2n, \u0111\u1ea7u g\u1ed1i, m\u1eaft c\u00e1 ch\u00e2n ho\u1eb7c b\u00e0n ch\u00e2n.<\/li>\n\n\n\n<li>Kh\u00f4ng th\u1ec3 c\u1eed \u0111\u1ed9ng kh\u1edbp b\u00ecnh th\u01b0\u1eddng.<\/li>\n\n\n\n<li>C\u1ea3m nh\u1eadn s\u1ef1 m\u1ea5t s\u1ee9c v\u00e0 kh\u00f4ng th\u1ec3 \u0111i\u1ec1u khi\u1ec3n \u1edf chi.<\/li>\n<\/ul>\n\n\n\n<p>C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a ch\u1ea5n th\u01b0\u01a1ng m\u00e3n t\u00ednh do v\u1eadn \u0111\u1ed9ng qu\u00e1 m\u1ee9c bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110au khi b\u1ea1n ch\u01a1i ho\u1eb7c t\u1eadp th\u1ec3 d\u1ee5c.<\/li>\n\n\n\n<li>S\u01b0ng v\u00e0 \u0111au \u00e2m \u1ec9 khi ngh\u1ec9 ng\u01a1i.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. C\u00e1c lo\u1ea1i ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao<\/strong> th\u01b0\u1eddng g\u1eb7p<\/h3>\n\n\n\n<p>Sau \u0111\u00e2y l\u00e0 c\u00e1c lo\u1ea1i ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao m\u00e0 m\u1ed9t ng\u01b0\u1eddi t\u1eadp luy\u1ec7n kh\u00f4ng chuy\u00ean th\u01b0\u1eddng m\u1eafc ph\u1ea3i nh\u1ea5t:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Bong g\u00e2n<\/strong><\/h3>\n\n\n\n<p>D\u00e2y ch\u1eb1ng b\u1ecb k\u00e9o c\u0103ng ho\u1eb7c b\u1ecb r\u00e1ch qu\u00e1 m\u1ee9c d\u1eabn \u0111\u1ebfn bong g\u00e2n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>C\u0103ng c\u01a1<\/strong><\/h3>\n\n\n\n<p>C\u01a1 ho\u1eb7c g\u00e2n b\u1ecb k\u00e9o c\u0103ng ho\u1eb7c r\u00e1ch d\u1eabn \u0111\u1ebfn c\u0103ng c\u01a1. T\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c thi\u1ebfu ngh\u1ec9 ng\u01a1i l\u00e0 nguy\u00ean nh\u00e2n tr\u1ef1c ti\u1ebfp d\u1eabn \u0111\u1ebfn c\u0103ng c\u01a1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ea7u g\u1ed1i<\/strong><\/h3>\n\n\n\n<p>B\u1ea5t k\u1ef3 ch\u1ea5n th\u01b0\u01a1ng n\u00e0o c\u1ea3n tr\u1edf chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a kh\u1edbp g\u1ed1i \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0 ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao. Nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 do c\u0103ng qu\u00e1 m\u1ee9c ho\u1eb7c r\u00e1ch c\u01a1 ho\u1eb7c m\u00f4 \u1edf \u0111\u1ea7u g\u1ed1i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>C\u01a1 b\u1eafp s\u01b0ng t\u1ea5y<\/strong><\/h3>\n\n\n\n<p>Khi m\u1ed9t b\u1ed9 ph\u1eadn b\u1ecb ch\u1ea5n th\u01b0\u01a1ng, s\u01b0ng l\u00ean l\u00e0 ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean. C\u00e1c c\u01a1 b\u1ecb s\u01b0ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111au v\u00e0 y\u1ebfu \u1edf v\u00f9ng c\u01a1 \u0111\u00f3, nh\u01b0ng kh\u00f4ng qu\u00e1 nghi\u00eam tr\u1ecdng nh\u01b0 nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng kh\u00e1c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0110\u1ee9t g\u00e2n g\u00f3t ch\u00e2n<\/strong><\/h3>\n\n\n\n<p>G\u00e2n g\u00f3t ch\u00e2n l\u00e0 m\u1ed9t s\u1ee3i g\u00e2n m\u1ea3nh v\u00e0 kh\u1ecfe \u1edf ph\u00eda sau m\u1eaft c\u00e1 ch\u00e2n c\u1ee7a b\u1ea1n. Trong khi tham gia t\u1eadp luy\u1ec7n, g\u00e2n g\u00f3t ch\u00e2n c\u00f3 th\u1ec3 b\u1ecb \u0111\u1ee9t. Khi \u0111\u00f3, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn m\u1ed9t c\u01a1n \u0111au nh\u00f3i \u0111\u1ed9t ng\u1ed9t, d\u1eef d\u1ed9i d\u1eabn \u0111\u1ebfn \u0111i l\u1ea1i kh\u00f3 kh\u0103n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>G\u00e3y x\u01b0\u01a1ng<\/strong>.<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tr\u1eadt kh\u1edbp<\/strong><\/h3>\n\n\n\n<p>Tr\u1eadt kh\u1edbp l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng x\u01b0\u01a1ng b\u1ecb \u0111\u1ea9y ra kh\u1ecfi \u1ed5. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y \u0111au v\u00e0 d\u1eabn \u0111\u1ebfn s\u01b0ng v\u00e0 y\u1ebfu \u1edf ch\u1ed7 b\u1ecb tr\u1eadt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ch\u1ea5n th\u01b0\u01a1ng ch\u00f3p xoay \u1edf vai<\/strong><\/h3>\n\n\n\n<p>B\u1ed1n ph\u1ea7n c\u01a1 \u1edf vai ho\u1ea1t \u0111\u1ed9ng c\u00f9ng nhau \u0111\u1ec3 t\u1ea1o th\u00e0nh m\u1ed9t v\u00f2ng quay, gi\u00fap vai b\u1ea1n di chuy\u1ec3n theo m\u1ecdi h\u01b0\u1edbng. Ch\u1ea5n th\u01b0\u01a1ng \u1edf b\u1ea5t k\u1ef3 c\u01a1 n\u00e0o trong s\u1ed1 b\u1ed1n ph\u1ea7n c\u01a1 n\u00e0y c\u0169ng c\u00f3 th\u1ec3 l\u00e0m h\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a vai.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"II_Luu_y_an_toan_khi_choi_the_thao_de_tranh_chan_thuong\"><\/span><strong>II. L\u01b0u \u00fd an to\u00e0n khi ch\u01a1i th\u1ec3 thao \u0111\u1ec3 tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ph\u00f2ng tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao l\u00e0 kh\u1edfi \u0111\u1ed9ng \u0111\u00fang c\u00e1ch v\u00e0 gi\u00e3n c\u01a1 tr\u01b0\u1edbc khi tham gia t\u1eadp luy\u1ec7n. C\u00e1c c\u01a1 thi\u1ebfu kh\u1edfi \u0111\u1ed9ng d\u1ec5 b\u1ecb c\u0103ng qu\u00e1 m\u1ee9c v\u00e0 r\u00e1ch c\u01a1. C\u01a1 b\u1eafp khi \u0111\u01b0\u1ee3c l\u00e0m n\u00f3ng th\u00ec s\u1ebd linh ho\u1ea1t h\u01a1n. Ch\u00fang c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 c\u00e1c chuy\u1ec3n \u0111\u1ed9ng nhanh, u\u1ed1n cong v\u00e0 gi\u1eadt, \u00edt c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao h\u01a1n.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, h\u00e3y th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc sau \u0111\u1ec3 tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. T\u1eadp luy\u1ec7n \u0111\u00fang k\u1ef9 thu\u1eadt<\/strong><\/h3>\n\n\n\n<p>T\u00ecm hi\u1ec3u c\u00e1ch th\u00edch h\u1ee3p \u0111\u1ec3 di chuy\u1ec3n c\u01a1 th\u1ec3 trong khi ch\u01a1i th\u1ec3 thao ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng t\u1eadp luy\u1ec7n th\u00f4ng th\u01b0\u1eddng c\u1ee7a b\u1ea1n. C\u00e1c lo\u1ea1i b\u00e0i t\u1eadp kh\u00e1c nhau \u0111\u00f2i h\u1ecfi c\u00e1c th\u1ebf \u0111\u1ee9ng v\u00e0 t\u01b0 th\u1ebf kh\u00e1c nhau. V\u00ed d\u1ee5, trong m\u1ed9t s\u1ed1 m\u00f4n th\u1ec3 thao, nh\u01b0 b\u00f3ng b\u1ea7u d\u1ee5c, u\u1ed1n cong \u0111\u1ea7u g\u1ed1i \u0111\u00fang l\u00fac c\u00f3 th\u1ec3 gi\u00fap tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng c\u1ed9t s\u1ed1ng ho\u1eb7c h\u00f4ng c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. C\u00f3 trang thi\u1ebft b\u1ecb ph\u00f9 h\u1ee3p<\/strong><\/h3>\n\n\n\n<p>Mang gi\u00e0y ph\u00f9 h\u1ee3p v\u1edbi b\u1ed9 m\u00f4n b\u1ea1n tham gia l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t. H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n c\u00f3 c\u00e1c thi\u1ebft b\u1ecb b\u1ea3o v\u1ec7 th\u1ec3 thao th\u00edch h\u1ee3p nh\u01b0 b\u1ea3o v\u1ec7 \u0111\u1ea7u g\u1ed1i, khu\u1ef7u tay, b\u00e0n tay v\u00e0 \u0111\u1ea7u, c\u1ed9t s\u1ed1ng cho nh\u1eefng m\u00f4n \u0111\u00f2i h\u1ecfi va ch\u1ea1m m\u1ea1nh. Gi\u00e0y ho\u1eb7c thi\u1ebft b\u1ecb kh\u00f4ng v\u1eeba v\u1eb7n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u0110\u1eebng t\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c<\/strong><\/h3>\n\n\n\n<p>V\u1edbi nh\u1eefng ai \u0111\u00e3 l\u00e2u kh\u00f4ng t\u1eadp luy\u1ec7n ho\u1eb7c m\u1edbi th\u1eed s\u1ee9c v\u1edbi m\u1ed9t b\u1ed9 m\u00f4n m\u1edbi, ph\u1ea3i hi\u1ec3u s\u1ee9c l\u1ef1c m\u00ecnh \u1edf \u0111\u00e2u v\u00e0 ch\u1ecdn nh\u1eefng b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p. \u0110\u1eebng t\u1eadp luy\u1ec7n \u0111\u1ebfn khi ki\u1ec7t s\u1ee9c ho\u1eb7c \u00e9p b\u1ea3n th\u00e2n ph\u1ea3i ho\u00e0n th\u00e0nh t\u1ea5t c\u1ea3 c\u00e1c b\u00e0i t\u1eadp.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. H\u1ea1 nhi\u1ec7t<\/strong><\/h3>\n\n\n\n<p>Nh\u1edb h\u1ea1 nhi\u1ec7t sau ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ea1n. Th\u00f4ng th\u01b0\u1eddng, \u0111i\u1ec1u n\u00e0y li\u00ean quan \u0111\u1ebfn vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00f9ng m\u1ed9t \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 v\u00e0 c\u00e1c b\u00e0i t\u1eadp li\u00ean quan g\u1ea7n gi\u1ed1ng b\u00e0i kh\u1edfi \u0111\u1ed9ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. V\u1edbi nh\u1eefng ai \u0111\u00e3 b\u1ecb th\u01b0\u01a1ng<\/strong><\/h3>\n\n\n\n<p>V\u1edbi nh\u1eefng ai \u0111\u00e3 b\u1ecb th\u01b0\u01a1ng, h\u00e3y ch\u1eafc r\u1eb1ng ch\u1ea5n th\u01b0\u01a1ng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1eefa l\u00e0nh tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n tr\u1edf l\u1ea1i. \u0110\u1eebng c\u1ed1 \u201cv\u01b0\u1ee3t qua\u201d n\u1ed7i \u0111au. Khi tr\u1edf l\u1ea1i sau khi \u0111\u00e3 ngh\u1ec9 ng\u01a1i \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ed3i ph\u1ee5c, b\u1ea1n n\u00ean th\u1ea3 l\u1ecfng b\u1ea3n th\u00e2n v\u00e0 t\u1eadp l\u1ea1i t\u1eeb t\u1eeb h\u01a1n l\u00e0 tr\u1edf l\u1ea1i ngay v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 c\u0169.<\/p>\n\n\n\n<p>Tuy nhi\u00ean, c\u0169ng \u0111\u1eebng ngh\u1ec9 ng\u01a1i qu\u00e1 l\u00e2u. Ngh\u1ec9 ng\u01a1i qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng. H\u00e3y th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i v\u00e0 t\u1eeb t\u1eeb quay tr\u1edf l\u1ea1i v\u1edbi vi\u1ec7c luy\u1ec7n t\u1eadp theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/admin-blog.saladin.vn\/blog\/wp-content\/uploads\/2023\/03\/chan-thuong-the-thao-dau-hieu-cach-phong-tranh-va-muc-phi-bao-hiem-tai-nan-con-nguoi2-1024x683.jpg\" alt=\"\" class=\"wp-image-14738\" srcset=\"https:\/\/cdn-blog.saladin.vn\/contents\/2023\/03\/30233936\/chan-thuong-the-thao-dau-hieu-cach-phong-tranh-va-muc-phi-bao-hiem-tai-nan-con-nguoi2-1024x683.jpg 1024w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/03\/30233936\/chan-thuong-the-thao-dau-hieu-cach-phong-tranh-va-muc-phi-bao-hiem-tai-nan-con-nguoi2-300x200.jpg 300w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/03\/30233936\/chan-thuong-the-thao-dau-hieu-cach-phong-tranh-va-muc-phi-bao-hiem-tai-nan-con-nguoi2-768x512.jpg 768w, https:\/\/cdn-blog.saladin.vn\/contents\/2023\/03\/30233936\/chan-thuong-the-thao-dau-hieu-cach-phong-tranh-va-muc-phi-bao-hiem-tai-nan-con-nguoi2.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"III_Chan_thuong_the_thao_duoc_dieu_tri_nhu_the_nao\"><\/span><strong>III. Ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb nh\u01b0 th\u1ebf n\u00e0o?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u1ed7i lo\u1ea1i ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao s\u1ebd c\u00f3 c\u00e1ch \u0111i\u1ec1u tr\u1ecb kh\u00e1c nhau v\u00e0 c\u00f2n t\u00f9y thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a ch\u1ea5n th\u01b0\u01a1ng. Ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao n\u1ebfu nh\u1eb9 c\u00f3 th\u1ec3 l\u00e0nh ch\u1ec9 t\u1eeb v\u00e0i ng\u00e0y cho \u0111\u1ebfn v\u00e0i tu\u1ea7n, d\u01b0\u1edbi ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c, ngh\u1ec9 ng\u01a1i v\u00e0 t\u1eadp luy\u1ec7n h\u1ee3p l\u00fd.<\/p>\n\n\n\n<p>Nh\u01b0ng \u0111\u1ed1i v\u1edbi nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng h\u01a1n, vi\u1ec7c \u0111i\u1ec1u tr\u1ecb c\u00f3 th\u1ec3 bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u1ed1 \u0111\u1ecbnh b\u1eb1ng b\u00f3 b\u1ed9t, thanh n\u1eb9p, b\u0103ng \u0111eo, \u1ee7ng t\u1eadp \u0111i ho\u1eb7c c\u00e1c thi\u1ebft b\u1ecb y t\u1ebf kh\u00e1c.<\/li>\n\n\n\n<li>Ti\u00eam gi\u1ea3m s\u01b0ng v\u00e0 \u0111au.<\/li>\n\n\n\n<li>Thu\u1ed1c ch\u1ed1ng vi\u00eam theo toa.<\/li>\n\n\n\n<li>Ph\u1eabu thu\u1eadt g\u00e3y x\u01b0\u01a1ng ho\u1eb7c v\u1ebft r\u00e1ch d\u00e2y ch\u1eb1ng, g\u00e2n ho\u1eb7c s\u1ee5n.<\/li>\n\n\n\n<li>V\u1eadt l\u00fd tr\u1ecb li\u1ec7u (c\u00f2n g\u1ecdi l\u00e0 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng) \u0111\u1ec3 ch\u1eefa l\u00e0nh v\u00e0 c\u1ee7ng c\u1ed1 c\u00e1c b\u1ed9 ph\u1eadn b\u1ecb th\u01b0\u01a1ng do luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Khi n\u00e0o c\u1ea7n v\u00e0o b\u1ec7nh vi\u1ec7n \u0111i\u1ec1u tr\u1ecb ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao?<\/h3>\n\n\n\n<p>M\u1eb7c d\u00f9 nhi\u1ec1u lo\u1ea1i ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb t\u1ea1i nh\u00e0, b\u1ea1n n\u00ean t\u00ecm \u0111\u1ebfn c\u00e1c c\u01a1 s\u1edf y t\u1ebf n\u1ebfu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u01a1n \u0111au c\u1ea3n tr\u1edf chuy\u1ec3n \u0111\u1ed9ng v\u00e0 kh\u00f4ng thuy\u00ean gi\u1ea3m theo th\u1eddi gian.<\/li>\n\n\n\n<li>S\u01b0ng t\u1ea5y l\u1edbn kh\u00f4ng gi\u1ea3m d\u1ea7n.<\/li>\n\n\n\n<li>B\u1ea7m t\u00edm ho\u1eb7c ch\u1ea3y m\u00e1u nghi\u00eam tr\u1ecdng.<\/li>\n\n\n\n<li>Bi\u1ebfn d\u1ea1ng r\u00f5 r\u00e0ng, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u00e2n c\u1ee7a b\u1ea1n u\u1ed1n cong sai h\u01b0\u1edbng.<\/li>\n<\/ul>\n\n\n\n<p>C\u00f3 m\u1ed9t \u0111i\u1ec1u b\u1ea1n c\u1ea7n l\u01b0u \u00fd v\u00ec sao n\u00ean th\u1ef1c hi\u1ec7n \u0111i\u1ec1u tr\u1ecb theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129, chuy\u00ean vi\u00ean y t\u1ebf, \u0111\u00f3 ch\u00ednh l\u00e0 theo quy \u0111\u1ecbnh v\u1ec1 b\u1ea3o hi\u1ec3m tai n\u1ea1n, b\u1ea1n s\u1ebd <strong>kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ea3o hi\u1ec3m b\u1ed3i th\u01b0\u1eddng n\u1ebfu kh\u00f4ng l\u00e0m theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129<\/strong> m\u00e0 l\u1ea1i v\u00f4 t\u00ecnh l\u00e0m cho t\u00ecnh tr\u1ea1ng ch\u1ea5n th\u01b0\u01a1ng ng\u00e0y c\u00e0ng tr\u1ea7m tr\u1ecdng h\u01a1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"IV_Muc_phi_bao_hiem_tai_nan_con_nguoi_cho_nguoi_choi_the_thao_tinh_the_nao\"><\/span><strong>IV. <a href=\"https:\/\/www.saladin.vn\/blog\/tag\/muc-phi-bao-hiem-tai-nan-con-nguoi\/\" title=\"M\u1ee9c ph\u00ed b\u1ea3o hi\u1ec3m tai n\u1ea1n con ng\u01b0\u1eddi\">M\u1ee9c ph\u00ed b\u1ea3o hi\u1ec3m tai n\u1ea1n con ng\u01b0\u1eddi<\/a> cho ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao t\u00ednh th\u1ebf n\u00e0o?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao c\u00f3 \u0111\u01b0\u1ee3c b\u1ea3o hi\u1ec3m tai n\u1ea1n c\u00e1 nh\u00e2n \u0111\u1ec1n b\u00f9 hay kh\u00f4ng?<\/strong><\/h3>\n\n\n\n<p>Theo quy \u0111\u1ecbnh v\u1ec1 b\u1ea3o hi\u1ec3m tai n\u1ea1n, c\u00e1c tai n\u1ea1n li\u00ean quan \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c th\u1ec3 thao kh\u00f4ng chuy\u00ean s\u1ebd n\u1eb1m \u1edf ph\u1ea7n quy\u1ec1n l\u1ee3i b\u1ea3o hi\u1ec3m tai n\u1ea1n c\u00e1 nh\u00e2n m\u1edf r\u1ed9ng\/ b\u1ed5 sung c\u1ee7a g\u00f3i, kh\u00f4ng ph\u1ea3i \u1edf quy\u1ec1n l\u1ee3i c\u01a1 b\u1ea3n khi mua b\u1ea3o hi\u1ec3m tai n\u1ea1n c\u00e1 nh\u00e2n. Theo \u0111\u00f3, <strong>ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao s\u1ebd \u0111\u01b0\u1ee3c b\u1ea3o hi\u1ec3m tai n\u1ea1n c\u00e1 nh\u00e2n \u0111\u1ec1n b\u00f9<\/strong> n\u1ebfu ng\u01b0\u1eddi mua \u0111\u00e3 mua b\u1ea3o hi\u1ec3m tai n\u1ea1n c\u00e1 nh\u00e2n th\u00eam quy\u1ec1n l\u1ee3i b\u1ea3o hi\u1ec3m tai n\u1ea1n c\u00e1 nh\u00e2n m\u1edf r\u1ed9ng\/ b\u1ed5 sung.<\/p>\n\n\n\n<p>Tuy nhi\u00ean, c\u00f3 m\u1ed9t v\u00e0i c\u00f4ng ty b\u1ea3o hi\u1ec3m trong quy \u0111\u1ecbnh v\u1ec1 b\u1ea3o hi\u1ec3m tai n\u1ea1n s\u1ebd lo\u1ea1i tr\u1eeb ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao n\u1ebfu ng\u01b0\u1eddi \u0111\u01b0\u1ee3c b\u1ea3o hi\u1ec3m c\u00f3 thu nh\u1eadp ho\u1eb7c c\u00f3 \u0111\u01b0\u1ee3c ti\u1ec1n l\u01b0\u01a1ng t\u1eeb vi\u1ec7c tham gia b\u1ea5t k\u1ef3 m\u00f4n th\u1ec3 thao ho\u1eb7c c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c theo h\u00ecnh th\u1ee9c chuy\u00ean nghi\u1ec7p. V\u1edbi nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p ho\u1eb7c tham gia m\u00f4n th\u1ec3 thao m\u1ea1o hi\u1ec3m, b\u1ea1n n\u00ean mua b\u1ea3o hi\u1ec3m tai n\u1ea1n c\u00e1 nh\u00e2n \u0111\u01b0\u1ee3c \u0111\u1eb7t \u201cl\u00e0m ri\u00eang&#8221;, c\u00f3 <a href=\"https:\/\/www.saladin.vn\/blog\/tag\/quyen-loi-bao-hiem-tai-nan-ca-nhan\/\" title=\"quy\u1ec1n l\u1ee3i b\u1ea3o hi\u1ec3m tai n\u1ea1n c\u00e1 nh\u00e2n\"><strong>quy\u1ec1n l\u1ee3i b\u1ea3o hi\u1ec3m tai n\u1ea1n c\u00e1 nh\u00e2n<\/strong><\/a> ph\u00f9 h\u1ee3p v\u1edbi nh\u00f3m ng\u00e0nh c\u1ee7a t\u1eebng v\u1eadn \u0111\u1ed9ng vi\u00ean h\u01a1n.<\/p>\n\n\n\n<p>Quy\u1ec1n l\u1ee3i b\u1ea3o hi\u1ec3m tai n\u1ea1n c\u00e1 nh\u00e2n n\u00e0y c\u0169ng s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn <strong>m\u1ee9c ph\u00ed b\u1ea3o hi\u1ec3m tai n\u1ea1n con ng\u01b0\u1eddi<\/strong> m\u00e0 b\u1ea1n s\u1ebd mua. Ch\u00ednh v\u00ec th\u1ebf, h\u00e3y chia s\u1ebb v\u1edbi b\u00ean t\u01b0 v\u1ea5n b\u1ea3o hi\u1ec3m v\u1ec1 ho\u1ea1t \u0111\u1ed9ng t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao c\u1ee7a b\u1ea1n tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh mua b\u1ea3o hi\u1ec3m tai n\u1ea1n c\u00e1 nh\u00e2n nh\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. M\u1ee9c b\u1ed3i th\u01b0\u1eddng b\u1ea3o hi\u1ec3m tai n\u1ea1n v\u00e0 chi ph\u00ed y t\u1ebf cho ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao \u0111\u01b0\u1ee3c t\u00ednh nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/h3>\n\n\n\n<p>Th\u00f4ng th\u01b0\u1eddng, m\u1ee9c b\u1ed3i th\u01b0\u1eddng b\u1ea3o hi\u1ec3m tai n\u1ea1n v\u00e0 chi ph\u00ed y t\u1ebf cho ng\u01b0\u1eddi b\u1ecb ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao kh\u00f4ng chuy\u00ean \u0111\u00e3 mua b\u1ea3o hi\u1ec3m tai n\u1ea1n c\u00e1 nh\u00e2n \u0111\u01b0\u1ee3c t\u00ednh theo c\u00e1c quy\u1ec1n l\u1ee3i b\u1ea3o hi\u1ec3m tai n\u1ea1n c\u00e1 nh\u00e2n nh\u01b0 sau:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Th\u01b0\u01a1ng t\u1eadt to\u00e0n b\u1ed9 v\u0129nh vi\u1ec5n <\/h3>\n\n\n\n<p>V\u00ed d\u1ee5 nh\u01b0 m\u00f9 hai m\u1eaft, m\u1ea5t ho\u1eb7c li\u1ec7t to\u00e0n b\u1ed9 2 ch\u00e2n ho\u1eb7c 2 tay, h\u1ecfng to\u00e0n b\u1ed9 ch\u1ee9c n\u0103ng vai,&#8230;B\u1ed3i th\u01b0\u1eddng l\u00ean \u0111\u1ebfn 100%.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Th\u01b0\u01a1ng t\u1eadt b\u1ed9 ph\u1eadn v\u0129nh vi\u1ec5n <\/h3>\n\n\n\n<p>V\u00ed d\u1ee5 nh\u01b0 m\u00f9 m\u1ed9t b\u00ean m\u1eaft, m\u1ea5t m\u1ed9t b\u00ean tay ho\u1eb7c ch\u00e2n, m\u1ea5t m\u1ed9t b\u1ed9 ph\u1eadn tay ho\u1eb7c ch\u00e2n,&#8230; B\u1ed3i th\u01b0\u1eddng l\u00ean \u0111\u1ebfn 80% t\u00f9y v\u00e0o m\u1ee9c \u0111\u1ed9 th\u01b0\u01a1ng t\u1eadt v\u00e0 v\u1ecb tr\u00ed th\u01b0\u01a1ng t\u1eadt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Th\u01b0\u01a1ng t\u1eadt b\u1ed9 ph\u1eadn t\u1ea1m th\u1eddi <\/h3>\n\n\n\n<p>V\u00ed d\u1ee5 nh\u01b0 g\u00e3y x\u01b0\u01a1ng,\u2026B\u1ed3i th\u01b0\u1eddng l\u00ean \u0111\u1ebfn 55% t\u00f9y v\u00e0o m\u1ee9c \u0111\u1ed9 th\u01b0\u01a1ng t\u1eadt v\u00e0 v\u1ecb tr\u00ed th\u01b0\u01a1ng t\u1eadt.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u1ee9c b\u1ed3i th\u01b0\u1eddng b\u1ea3o hi\u1ec3m tai n\u1ea1n v\u00e0 chi ph\u00ed y t\u1ebf theo quy \u0111\u1ecbnh h\u1ee3p \u0111\u1ed3ng.<\/li>\n\n\n\n<li>B\u1ed3i th\u01b0\u1eddng chi ph\u00ed nh\u1eadp vi\u1ec7n \u0111i\u1ec1u tr\u1ecb.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. M\u1ee9c ph\u00ed b\u1ea3o hi\u1ec3m tai n\u1ea1n con ng\u01b0\u1eddi cho ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao t\u00ednh th\u1ebf n\u00e0o?<\/strong><\/h3>\n\n\n\n<p><strong><em>Hi\u1ec7n nay, tr\u00ean th\u1ecb tr\u01b0\u1eddng, m\u1ee9c ph\u00ed b\u1ea3o hi\u1ec3m tai n\u1ea1n con ng\u01b0\u1eddi c\u00f3 th\u1ec3 dao \u0111\u1ed9ng t\u1eeb 400.000 \u0111\u1ed3ng cho \u0111\u1ebfn 8 tri\u1ec7u \u0111\u1ed3ng, theo \u0111\u00f3 l\u00e0 quy\u1ec1n l\u1ee3i b\u1ea3o hi\u1ec3m tai n\u1ea1n c\u00e1 nh\u00e2n t\u1eeb 50 tri\u1ec7u \u0111\u1ed3ng cho \u0111\u1ebfn 1 t\u1ef7 \u0111\u1ed3ng\/ v\u1ee5\/ ng\u01b0\u1eddi.<\/em><\/strong> B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y, m\u1ee9c ph\u00ed b\u1ea3o hi\u1ec3m tai n\u1ea1n con ng\u01b0\u1eddi kh\u00e1 h\u1ee3p l\u00fd v\u00e0 m\u1ee9c b\u1ed3i th\u01b0\u1eddng b\u1ea3o hi\u1ec3m tai n\u1ea1n l\u1ea1i r\u1ea5t cao c\u00f9ng v\u1edbi ph\u1ea1m vi b\u1ea3o hi\u1ec3m bao qu\u00e1t nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p.<\/p>\n\n\n\n<p>Khi <a href=\"https:\/\/www.saladin.vn\/bao-hiem-tai-nan\" title=\"\">mua b\u1ea3o hi\u1ec3m tai n\u1ea1n c\u00e1 nh\u00e2n online<\/a> qua n\u1ec1n t\u1ea3ng <strong>Saladin<\/strong>, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn l\u1ef1a v\u00e0 so s\u00e1nh m\u1ee9c ph\u00ed b\u1ea3o hi\u1ec3m tai n\u1ea1n con ng\u01b0\u1eddi \u0111i k\u00e8m v\u1edbi quy\u1ec1n l\u1ee3i b\u1ea3o hi\u1ec3m t\u01b0\u01a1ng \u1ee9ng gi\u1eefa c\u00e1c c\u00f4ng ty b\u1ea3o hi\u1ec3m h\u00e0ng \u0111\u1ea7u t\u1ea1i Vi\u1ec7t Nam nh\u01b0 B\u1ea3o Minh, Liberty, B\u1ea3o Vi\u1ec7t, PVI,&#8230;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tong_ket\"><\/span><strong>T\u1ed5ng k\u1ebft<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u1edbi nh\u1eefng nh\u00e0 luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao kh\u00f4ng chuy\u00ean nh\u1eb1m m\u1ee5c \u0111\u00edch n\u00e2ng cao s\u1ee9c kh\u1ecfe, vi\u1ec7c t\u1eadp luy\u1ec7n \u0111\u00fang c\u00e1ch \u0111\u1ec3 tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft. Theo \u0111\u00f3, \u0111\u1ec3 tr\u00e1nh nh\u1eefng tai n\u1ea1n b\u1ea5t ng\u1edd x\u1ea3y \u0111\u1ebfn v\u1edbi c\u01a1 th\u1ec3 m\u00ecnh, vi\u1ec7c mua m\u1ed9t g\u00f3i <a href=\"https:\/\/www.saladin.vn\/bao-hiem-tai-nan\" title=\"b\u1ea3o hi\u1ec3m tai n\u1ea1n c\u00e1 nh\u00e2n\">b\u1ea3o hi\u1ec3m tai n\u1ea1n c\u00e1 nh\u00e2n<\/a> v\u1edbi m\u1ee9c ph\u00ed b\u1ea3o hi\u1ec3m tai n\u1ea1n con ng\u01b0\u1eddi h\u1ee3p l\u00fd l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft.<\/p>\n\n\n\n<p>Khi c\u1ea7n tham kh\u1ea3o c\u00e1c <strong><a href=\"https:\/\/www.saladin.vn\/bao-hiem-tai-nan\" title=\"m\u1ee9c ph\u00ed b\u1ea3o hi\u1ec3m tai n\u1ea1n con ng\u01b0\u1eddi\">m\u1ee9c ph\u00ed b\u1ea3o hi\u1ec3m tai n\u1ea1n con ng\u01b0\u1eddi<\/a><\/strong> \u0111\u1ec3 ch\u1ecdn mua b\u1ea3o hi\u1ec3m tai n\u1ea1n c\u00e1 nh\u00e2n ph\u00f9 h\u1ee3p, h\u00e3y \u0111\u1ebfn v\u1edbi <a href=\"https:\/\/www.saladin.vn\/blog\/saladin-co-gi-moi\/bao-hiem-mot-cham-saladin\/\" title=\"\"><strong>Saladin<\/strong> \u2013 n\u1ec1n t\u1ea3ng b\u1ea3o hi\u1ec3m c\u00f4ng ngh\u1ec7 \u0111a gi\u1ea3i ph\u00e1p<\/a> k\u1ebft n\u1ed1i v\u1edbi c\u00e1c c\u00f4ng ty b\u1ea3o hi\u1ec3m h\u00e0ng \u0111\u1ea7u Vi\u1ec7t Nam, \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n, h\u01b0\u1edbng d\u1eabn c\u00e1c g\u00f3i b\u1ea3o hi\u1ec3m tai n\u1ea1n v\u00e0 chi ph\u00ed y t\u1ebf b\u1edfi \u0111\u1ed9i ng\u0169 t\u01b0 v\u1ea5n vi\u00ean gi\u00e0u kinh nghi\u1ec7m t\u1eeb b\u01b0\u1edbc ch\u1ecdn g\u00f3i b\u1ea3o hi\u1ec3m cho \u0111\u1ebfn khi c\u1ea7n b\u1ed3i th\u01b0\u1eddng ho\u00e0n to\u00e0n tr\u1ef1c tuy\u1ebfn v\u00f4 c\u00f9ng d\u1ec5 d\u00e0ng v\u00e0 nhanh ch\u00f3ng.<\/p>\n\n\n\n<p class=\"has-neutral-color has-text-color has-link-color wp-elements-b437948250e73815526d419624d9b6b3\"><em>B\u00e0i vi\u1ebft ch\u1ec9 mang t\u00ednh ch\u1ea5t tham kh\u1ea3o. Vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi Saladin \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 h\u1ed7 tr\u1ee3 t\u00ecm \u0111\u01b0\u1ee3c c\u00e1c s\u1ea3n ph\u1ea9m b\u1ea3o hi\u1ec3m ph\u00f9 h\u1ee3p.<\/em><\/p>\n\n\n<div class=\"wp-block-ub-divider ub_divider ub-divider-orientation-horizontal\" id=\"ub_divider_7fb4fb86-0bbe-4916-b312-3c5a8bed64e5\"><div class=\"ub_divider_wrapper\" style=\"position: relative; margin-bottom: 2px; width: 100%; height: 2px; \" data-divider-alignment=\"center\"><div class=\"ub_divider_line\" style=\"border-top: 2px solid #ccc; margin-top: 2px; \"><\/div><\/div><\/div>\n\n\n<p class=\"has-text-align-center\"><strong>M\u1eccI NHU C\u1ea6U T\u01af V\u1ea4N V\u00c0 TH\u1eaeC M\u1eaeC LI\u00caN H\u1ec6<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-829b1d53 wp-block-columns-is-layout-flex\" style=\"margin-bottom:0\">\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-57dcfbfab3f79008775569f15cda7bcd is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#ffe7a9;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<p class=\"has-text-align-center has-normal-font-size\" style=\"line-height:0.5\"><strong>Hotline<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:20px;font-style:normal;font-weight:700;line-height:0.1\">1900 638 454<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-wide\" style=\"background-color:#000000;color:#000000\"\/>\n\n\n<div style=\"--ub-icon-rotation:rotate(0deg);--ub-icon-size:40px;--ub-icon-justification:center;--ub-icon-border-top:  undefined;--ub-icon-border-right:  undefined;--ub-icon-border-bottom:  undefined;--ub-icon-border-left:  undefined\" class=\"wp-block-ub-icon\" id=\"ub-icon-6fe39665-9687-4805-a08b-8cb9136d0eed\"><div class=\"ub_icon\"><div class=\"ub_icon_wrapper\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-f9eb0e952eefc6334c0ed0cca37a0b77 is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#d0cef3;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<p class=\"has-text-align-center has-normal-font-size\" style=\"line-height:0.5\"><strong>Email<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:20px;font-style:normal;font-weight:700;line-height:0.1\">cs@saladin.vn<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-black-color has-alpha-channel-opacity has-black-background-color has-background is-style-wide\"\/>\n\n\n<div style=\"--ub-icon-rotation:rotate(0deg);--ub-icon-size:40px;--ub-icon-justification:center;--ub-icon-border-top:  undefined;--ub-icon-border-right:  undefined;--ub-icon-border-bottom:  undefined;--ub-icon-border-left:  undefined\" class=\"wp-block-ub-icon\" id=\"ub-icon-f3a12b16-4fe6-4a09-9d7c-ddf1ba2433b2\"><div class=\"ub_icon\"><div class=\"ub_icon_wrapper\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M20,4H4C2.895,4,2,4.895,2,6v12c0,1.105,0.895,2,2,2h16c1.105,0,2-0.895,2-2V6C22,4.895,21.105,4,20,4z M20,8.236l-8,4.882 L4,8.236V6h16V8.236z\"><\/path><\/svg><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-e813327978d5c9622d233ca6561fe404 is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#8cece0;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<p class=\"has-text-align-center has-normal-font-size\" style=\"line-height:0.5\"><strong>Website<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:20px;font-style:normal;font-weight:700;line-height:0.1\">saladin.vn<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-black-color has-alpha-channel-opacity has-black-background-color has-background is-style-wide\"\/>\n\n\n<div style=\"--ub-icon-rotation:rotate(0deg);--ub-icon-size:40px;--ub-icon-justification:center;--ub-icon-border-top:  undefined;--ub-icon-border-right:  undefined;--ub-icon-border-bottom:  undefined;--ub-icon-border-left:  undefined\" class=\"wp-block-ub-icon\" id=\"ub-icon-7c3843d8-7f5c-4f60-8526-a7681251c1a4\"><div class=\"ub_icon\"><div class=\"ub_icon_wrapper\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 496 512\"><path d=\"M336.5 160C322 70.7 287.8 8 248 8s-74 62.7-88.5 152h177zM152 256c0 22.2 1.2 43.5 3.3 64h185.3c2.1-20.5 3.3-41.8 3.3-64s-1.2-43.5-3.3-64H155.3c-2.1 20.5-3.3 41.8-3.3 64zm324.7-96c-28.6-67.9-86.5-120.4-158-141.6 24.4 33.8 41.2 84.7 50 141.6h108zM177.2 18.4C105.8 39.6 47.8 92.1 19.3 160h108c8.7-56.9 25.5-107.8 49.9-141.6zM487.4 192H372.7c2.1 21 3.3 42.5 3.3 64s-1.2 43-3.3 64h114.6c5.5-20.5 8.6-41.8 8.6-64s-3.1-43.5-8.5-64zM120 256c0-21.5 1.2-43 3.3-64H8.6C3.2 212.5 0 233.8 0 256s3.2 43.5 8.6 64h114.6c-2-21-3.2-42.5-3.2-64zm39.5 96c14.5 89.3 48.7 152 88.5 152s74-62.7 88.5-152h-177zm159.3 141.6c71.4-21.2 129.4-73.7 158-141.6h-108c-8.8 56.9-25.6 107.8-50 141.6zM19.3 352c28.6 67.9 86.5 120.4 158 141.6-24.4-33.8-41.2-84.7-50-141.6h-108z\"><\/path><\/svg><\/div><\/div><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u201cCh\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao\u201d c\u00f3 th\u1ec3 x\u1ea3y \u0111\u1ebfn v\u1edbi b\u1ea5t k\u1ef3 ai, kh\u00f4ng ch\u1ec9 gi\u1edbi h\u1ea1n v\u1edbi nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p. Th\u1eadm ch\u00ed, nh\u1eefng ng\u01b0\u1eddi t\u1eadp kh\u00f4ng chuy\u00ean [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":14741,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"ub_ctt_via":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[11],"tags":[180,188,39,194,41,40,195,196,63],"class_list":["post-14683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bao-hiem-tai-nan","tag-bao-hiem-tai-nan-ca-nhan","tag-bao-hiem-tai-nan-con-nguoi","tag-bao-hiem-tai-nan-va-chi-phi-y-te","tag-mua-bao-hiem-tai-nan-ca-nhan","tag-muc-boi-thuong-bao-hiem-tai-nan","tag-muc-phi-bao-hiem-tai-nan-con-nguoi","tag-quyen-loi-bao-hiem-tai-nan","tag-quyen-loi-bao-hiem-tai-nan-ca-nhan","tag-voi-muc-phi-bao-hiem-tai-nan-con-nguoi"],"aioseo_notices":[],"featured_image_src":"https:\/\/cdn-blog.saladin.vn\/contents\/2023\/03\/30234557\/19.png","author_info":{"display_name":"Saladin","author_link":"https:\/\/www.saladin.vn\/blog\/author\/saladineditor\/"},"author_meta":{"display_name":"Saladin","author_link":"https:\/\/www.saladin.vn\/blog\/author\/saladineditor\/"},"featured_img":"https:\/\/cdn-blog.saladin.vn\/contents\/2023\/03\/30234557\/19-300x151.png","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.saladin.vn\/blog\/category\/bao-hiem-tai-nan\/\" class=\"advgb-post-tax-term\">B\u1ea3o hi\u1ec3m tai n\u1ea1n<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">B\u1ea3o hi\u1ec3m tai n\u1ea1n<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/www.saladin.vn\/blog\/category\/bao-hiem-tai-nan\/\" class=\"advgb-post-tax-term\">b\u1ea3o hi\u1ec3m tai n\u1ea1n c\u00e1 nh\u00e2n<\/a>","<a href=\"https:\/\/www.saladin.vn\/blog\/category\/bao-hiem-tai-nan\/\" class=\"advgb-post-tax-term\">b\u1ea3o hi\u1ec3m tai n\u1ea1n con ng\u01b0\u1eddi<\/a>","<a href=\"https:\/\/www.saladin.vn\/blog\/category\/bao-hiem-tai-nan\/\" class=\"advgb-post-tax-term\">b\u1ea3o hi\u1ec3m tai n\u1ea1n v\u00e0 chi ph\u00ed y t\u1ebf<\/a>","<a href=\"https:\/\/www.saladin.vn\/blog\/category\/bao-hiem-tai-nan\/\" class=\"advgb-post-tax-term\">mua b\u1ea3o hi\u1ec3m tai n\u1ea1n c\u00e1 nh\u00e2n<\/a>","<a href=\"https:\/\/www.saladin.vn\/blog\/category\/bao-hiem-tai-nan\/\" 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