{"id":21484,"date":"2024-04-21T13:05:32","date_gmt":"2024-04-21T06:05:32","guid":{"rendered":"https:\/\/www.saladin.vn\/blog\/?p=21484"},"modified":"2024-05-09T13:57:14","modified_gmt":"2024-05-09T06:57:14","slug":"meo-song-khoe-cac-thoi-quen-tot-cho-than-khoe-manh","status":"publish","type":"post","link":"https:\/\/www.saladin.vn\/blog\/bao-hiem-suc-khoe\/meo-song-khoe-cac-thoi-quen-tot-cho-than-khoe-manh\/","title":{"rendered":"M\u1eb9o s\u1ed1ng kh\u1ecfe: C\u00e1c th\u00f3i quen t\u1ed1t cho th\u1eadn kh\u1ecfe m\u1ea1nh"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee4C L\u1ee4C<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #259356;color:#259356\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #259356;color:#259356\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-suc-khoe\/meo-song-khoe-cac-thoi-quen-tot-cho-than-khoe-manh\/#I_Than_yeu_gay_nen_nhung_nguy_co_benh_tat_nao\" >I. Th\u1eadn y\u1ebfu g\u00e2y n\u00ean nh\u1eefng nguy c\u01a1 b\u1ec7nh t\u1eadt n\u00e0o?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-suc-khoe\/meo-song-khoe-cac-thoi-quen-tot-cho-than-khoe-manh\/#II_Dau_hieu_than_yeu_va_cac_nguy_co_mac_benh_than\" >II. D\u1ea5u hi\u1ec7u th\u1eadn y\u1ebfu v\u00e0 c\u00e1c nguy c\u01a1 m\u1eafc b\u1ec7nh th\u1eadn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-suc-khoe\/meo-song-khoe-cac-thoi-quen-tot-cho-than-khoe-manh\/#III_Cac_thoi_quen_tot_cho_than_khoe_manh\" >III. C\u00e1c th\u00f3i quen t\u1ed1t cho th\u1eadn kh\u1ecfe m\u1ea1nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-suc-khoe\/meo-song-khoe-cac-thoi-quen-tot-cho-than-khoe-manh\/#IV_Benh_than_co_duoc_mua_bao_hiem_bao_tro_benh_hiem_ngheo_khong\" >IV. B\u1ec7nh th\u1eadn c\u00f3 \u0111\u01b0\u1ee3c mua b\u1ea3o hi\u1ec3m b\u1ea3o tr\u1ee3 b\u1ec7nh hi\u1ec3m ngh\u00e8o kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-suc-khoe\/meo-song-khoe-cac-thoi-quen-tot-cho-than-khoe-manh\/#Tong_ket\" >T\u1ed5ng k\u1ebft<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong><em>C\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn th\u1eadn ng\u00e0y c\u00e0ng tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn, c\u00e1c b\u00e0i b\u00e1o v\u00e0 ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng chia s\u1ebb v\u1ec1 nguy c\u01a1 m\u1eafc b\u1ec7nh th\u1eadn ng\u00e0y c\u00e0ng nhi\u1ec1u, khi\u1ebfn cho vi\u1ec7c ch\u0103m s\u00f3c v\u00e0 b\u1ea3o v\u1ec7 th\u1eadn \u0111ang l\u00e0 ch\u1ee7 \u0111\u1ec1 n\u00f3ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m. H\u00e3y c\u00f9ng chuy\u00ean m\u1ee5c &#8220;<a href=\"https:\/\/www.saladin.vn\/blog\/tag\/meo-song-khoe\/\" target=\"_blank\" rel=\"noopener\" title=\"M\u1eb9o S\u1ed1ng Kh\u1ecfe\">M\u1eb9o S\u1ed1ng Kh\u1ecfe<\/a>&#8221; Saladin nh\u1eadn di\u1ec7n c\u00e1c nguy c\u01a1 g\u00e2y h\u1ea1i cho th\u1eadn v\u00e0 t\u00ecm hi\u1ec3u v\u1ec1 <a href=\"https:\/\/www.saladin.vn\/bao-hiem-ung-thu-va-benh-hiem-ngheo\" target=\"_blank\" rel=\"noopener\" title=\"c\u00e1ch mua b\u1ea3o hi\u1ec3m b\u1ea3o tr\u1ee3 b\u1ec7nh hi\u1ec3m ngh\u00e8o\">c\u00e1ch mua b\u1ea3o hi\u1ec3m b\u1ea3o tr\u1ee3 b\u1ec7nh hi\u1ec3m ngh\u00e8o<\/a> \u0111\u1ec3 gi\u00fap b\u1ea1n duy tr\u00ec th\u1eadn kh\u1ecfe m\u1ea1nh nh\u00e9.<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"397\" src=\"https:\/\/cdn-blog.saladin.vn\/contents\/2024\/04\/22154247\/meo-song-khoe-cac-thoi-quen-tot-cho-than-khoe-manh-1024x397.jpg\" alt=\"\" class=\"wp-image-21656\" srcset=\"https:\/\/cdn-blog.saladin.vn\/contents\/2024\/04\/22154247\/meo-song-khoe-cac-thoi-quen-tot-cho-than-khoe-manh-1024x397.jpg 1024w, https:\/\/cdn-blog.saladin.vn\/contents\/2024\/04\/22154247\/meo-song-khoe-cac-thoi-quen-tot-cho-than-khoe-manh-300x116.jpg 300w, https:\/\/cdn-blog.saladin.vn\/contents\/2024\/04\/22154247\/meo-song-khoe-cac-thoi-quen-tot-cho-than-khoe-manh-768x298.jpg 768w, https:\/\/cdn-blog.saladin.vn\/contents\/2024\/04\/22154247\/meo-song-khoe-cac-thoi-quen-tot-cho-than-khoe-manh-1536x596.jpg 1536w, https:\/\/cdn-blog.saladin.vn\/contents\/2024\/04\/22154247\/meo-song-khoe-cac-thoi-quen-tot-cho-than-khoe-manh-2048x794.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>B\u1ea3o v\u1ec7 th\u1eadn kh\u1ecfe m\u1ea1nh v\u1edbi nh\u1eefng th\u00f3i quen t\u1ed1t v\u00e0 b\u1ea3o hi\u1ec3m b\u1ea3o tr\u1ee3 b\u1ec7nh hi\u1ec3m ngh\u00e8o.<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"I_Than_yeu_gay_nen_nhung_nguy_co_benh_tat_nao\"><\/span><strong>I. Th\u1eadn y\u1ebfu g\u00e2y n\u00ean nh\u1eefng nguy c\u01a1 b\u1ec7nh t\u1eadt n\u00e0o?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Th\u1eadn l\u00e0 &#8220;b\u1ed9 l\u1ecdc&#8221; th\u1ea7m l\u1eb7ng c\u1ee7a c\u01a1 th\u1ec3, \u0111\u1ea3m nh\u1eadn c\u00e1c ch\u1ee9c n\u0103ng nh\u01b0 l\u1ecdc m\u00e1u, \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1,&#8230; Khi th\u1eadn suy y\u1ebfu, con ng\u01b0\u1eddi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi h\u00e0ng lo\u1ea1t b\u1ec7nh l\u00fd nguy hi\u1ec3m nh\u01b0:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. S\u1ecfi th\u1eadn (s\u1ea1n th\u1eadn):<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>H\u00ecnh th\u00e0nh do l\u01b0\u1ee3ng n\u01b0\u1edbc ti\u1ec3u v\u00e0 kho\u00e1ng ch\u1ea5t trong th\u1eadn t\u0103ng cao, k\u1ebft tinh th\u00e0nh s\u1ecfi.<\/li>\n\n\n\n<li>S\u1ecfi nh\u1ecf c\u00f3 th\u1ec3 t\u1ed1ng ra ngo\u00e0i theo \u0111\u01b0\u1eddng ti\u1ec3u, c\u00f2n n\u1ebfu s\u1ecfi l\u1edbn g\u00e2y \u0111au \u0111\u1edbn, t\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng ni\u1ec7u, d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng.<\/li>\n\n\n\n<li>Nguy\u00ean nh\u00e2n: Th\u01b0\u1eddng xuy\u00ean nh\u1ecbn ti\u1ec3u, u\u1ed1ng \u00edt n\u01b0\u1edbc, \u0103n nhi\u1ec1u mu\u1ed1i, d\u00f9ng thu\u1ed1c b\u1eeba b\u00e3i,&#8230;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Suy th\u1eadn c\u1ea5p:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Giai \u0111o\u1ea1n \u0111\u1ea7u, suy th\u1eadn th\u01b0\u1eddng kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng r\u00f5 r\u00e0ng, c\u00f3 th\u1ec3 ph\u1ee5c h\u1ed3i n\u1ebfu \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb th\u00edch h\u1ee3p. Giai \u0111o\u1ea1n c\u00f3 bi\u1ec3u hi\u1ec7n r\u00f5 r\u00e0ng h\u01a1n nh\u01b0: Ti\u1ec3u nhi\u1ec1u ban \u0111\u00eam, ti\u1ec3u d\u1eaft, n\u01b0\u1edbc ti\u1ec3u c\u00f3 b\u1ecdt, ng\u1ee9a b\u1ea5t th\u01b0\u1eddng, kh\u00f3 ng\u1ee7, \u1edbn l\u1ea1nh, ch\u00e1n \u0103n, ch\u00e2n tay ph\u00f9 n\u1ec1, hay b\u1ecb kh\u00f3 th\u1edf,&#8230;<\/li>\n\n\n\n<li>Khi ti\u1ebfn tri\u1ec3n th\u00e0nh suy th\u1eadn m\u1ea1n th\u00ec g\u1ea7n nh\u01b0 ch\u1ee9c n\u0103ng th\u1eadn kh\u00f4ng th\u1ec3 ph\u1ee5c h\u1ed3i. \u1ede m\u1ee9c nghi\u00eam tr\u1ecdng, ng\u01b0\u1eddi b\u1ec7nh suy th\u1eadn s\u1ebd ph\u1ea3i l\u1ecdc m\u00e0ng b\u1ee5ng, ch\u1ea1y th\u1eadn nh\u00e2n t\u1ea1o ho\u1eb7c gh\u00e9p th\u1eadn \u0111\u1ec3 duy tr\u00ec ch\u1ee9c n\u0103ng th\u1eadn.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Vi\u00eam c\u1ea7u th\u1eadn:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vi\u00eam c\u1ea7u th\u1eadn l\u00e0 t\u00ecnh tr\u1ea1ng vi\u00eam \u1edf c\u00e1c ti\u1ec3u c\u1ea7u th\u1eadn v\u00e0 m\u1ea1ch m\u00e1u trong th\u1eadn.<\/li>\n\n\n\n<li>Nguy\u00ean nh\u00e2n: Nhi\u1ec5m tr\u00f9ng, b\u1ec7nh t\u1ef1 mi\u1ec5n, t\u00e1c d\u1ee5ng ph\u1ee5 thu\u1ed1c ho\u1eb7c do b\u1ea5t th\u01b0\u1eddng b\u1ea9m sinh.<\/li>\n\n\n\n<li>D\u1ea5u hi\u1ec7u: Ph\u00f9 n\u1ec1, t\u0103ng huy\u1ebft \u00e1p, n\u01b0\u1edbc ti\u1ec3u thay \u0111\u1ed5i th\u00e0nh ph\u1ea7n.<\/li>\n\n\n\n<li>Vi\u00eam c\u1ea7u th\u1eadn c\u1ea5p ti\u1ebfn tri\u1ec3n th\u00e0nh m\u00e3n t\u00ednh c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn x\u01a1 teo th\u1eadn, kh\u00f3 ph\u1ee5c h\u1ed3i.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Th\u1eadn \u0111a nang:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u00e0 t\u00ecnh tr\u1ea1ng th\u1eadn to b\u1ea5t th\u01b0\u1eddng do h\u00ecnh th\u00e0nh nhi\u1ec1u u nang ch\u1ee9a d\u1ecbch trong th\u1eadn.<\/li>\n\n\n\n<li>Th\u1eadn \u0111a nang g\u00e2y ra c\u00e1c bi\u1ebfn ch\u1ee9ng nh\u01b0: Suy gi\u1ea3m ch\u1ee9c n\u0103ng th\u1eadn, tim m\u1ea1ch, s\u1ecfi th\u1eadn, ung th\u01b0 th\u1eadn. Tuy nhi\u00ean n\u1ebfu \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi c\u00f3 th\u1ec3 ph\u00f2ng tr\u00e1nh c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m.<\/li>\n\n\n\n<li>D\u1ea5u hi\u1ec7u: \u0111\u1ea7y b\u1ee5ng, b\u1ee5ng to b\u1ea5t th\u01b0\u1eddng, t\u0103ng huy\u1ebft \u00e1p, \u0111au l\u01b0ng, h\u00f4ng, ti\u1ec3u ra m\u00e1u,&#8230;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Nhi\u1ec5m tr\u00f9ng ti\u1ebft ni\u1ec7u:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u00e0 t\u00ecnh tr\u1ea1ng nhi\u1ec5m khu\u1ea9n \u1edf c\u00e1c b\u1ed9 ph\u1eadn trong h\u1ec7 th\u1ed1ng ti\u1ebft ni\u1ec7u, ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 nhi\u1ec5m tr\u00f9ng b\u00e0ng quang v\u00e0 nhi\u1ec5m tr\u00f9ng ni\u1ec7u \u0111\u1ea1o.<\/li>\n\n\n\n<li>Nhi\u1ec5m tr\u00f9ng ti\u1ebft ni\u1ec7u c\u00f3 th\u1ec3 \u1edf m\u1ee9c nh\u1eb9, d\u1ec5 ch\u1eefa tr\u1ecb. N\u1ebfu \u1edf m\u1ee9c ph\u1ee9c t\u1ea1p th\u00ec c\u1ea7n ph\u1eabu thu\u1eadt \u0111\u01b0\u1eddng ni\u1ec7u \u0111\u1ea1o, th\u01b0\u1eddng x\u1ea3y ra \u1edf nam gi\u1edbi, tr\u1ebb em, ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Th\u1eadn nhi\u1ec5m m\u1ee1:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Th\u1eadn nhi\u1ec5m m\u1ee1 l\u00e0 t\u00ecnh tr\u1ea1ng t\u00edch t\u1ee5 t\u1ebf b\u00e0o m\u1ee1 trong th\u1eadn, c\u0169ng nh\u01b0 m\u1ea5t protein qua \u0111\u01b0\u1eddng n\u01b0\u1edbc ti\u1ec3u do c\u1ea7u th\u1eadn b\u1ecb t\u1ed5n th\u01b0\u01a1ng, d\u1ea7n g\u00e2y suy th\u1eadn.<\/li>\n\n\n\n<li>Nguy\u00ean nh\u00e2n do m\u1ed9t s\u1ed1 b\u1ec7nh nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, lupus ban \u0111\u1ecf, r\u1ed1i lo\u1ea1n mi\u1ec5n d\u1ecbch, nhi\u1ec5m tr\u00f9ng, t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c ung th\u01b0.<\/li>\n\n\n\n<li>D\u1ea5u hi\u1ec7u: S\u01b0ng ph\u00f9 m\u1eaft, b\u00e0n ch\u00e2n, m\u1eaft c\u00e1 ch\u00e2n, m\u1ec7t m\u1ecfi, ch\u00e1n \u0103n nh\u01b0ng v\u1eabn t\u0103ng c\u00e2n do t\u00edch n\u01b0\u1edbc, n\u01b0\u1edbc ti\u1ec3u c\u00f3 b\u1ecdt,&#8230;<\/li>\n\n\n\n<li>Th\u1eadn nhi\u1ec5m m\u1ee1 n\u1ebfu kh\u00f4ng ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi s\u1ebd g\u00e2y bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m nh\u01b0 t\u0103ng m\u1ee1 m\u00e1u, nhi\u1ec5m tr\u00f9ng, cao huy\u1ebft \u00e1p, suy dinh d\u01b0\u1ee1ng,&#8230;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"II_Dau_hieu_than_yeu_va_cac_nguy_co_mac_benh_than\"><\/span>I<strong>I. D\u1ea5u hi\u1ec7u th\u1eadn y\u1ebfu v\u00e0 c\u00e1c nguy c\u01a1 m\u1eafc b\u1ec7nh th\u1eadn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Tri\u1ec7u ch\u1ee9ng th\u1eadn y\u1ebfu:<\/strong><\/h3>\n\n\n\n<p>M\u1ed9t s\u1ed1 bi\u1ec3u hi\u1ec7n, tri\u1ec7u ch\u1ee9ng cho th\u1ea5y th\u1eadn y\u1ebfu c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u1ee9c kh\u1ecfe suy gi\u1ea3m r\u00f5 r\u1ec7t, da xanh t\u00e1i, ng\u01b0\u1eddi m\u1ec7t m\u1ecfi, hay v\u00e3 m\u1ed3 h\u00f4i l\u1ea1nh.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u1ea5t t\u1eadp trung, kh\u00f3 ng\u1ee7, hay g\u1eb7p \u00e1c m\u1ed9ng. Ban ng\u00e0y c\u00f3 th\u1ec3 th\u01b0\u1eddng xuy\u00ean ch\u00f3ng m\u1eb7t, \u0111i kh\u00f4ng v\u1eefng.&nbsp;<\/li>\n\n\n\n<li>Ti\u1ec3u nhi\u1ec1u ban \u0111\u00eam, n\u01b0\u1edbc ti\u1ec3u c\u00f3 m\u00e0u b\u1ea5t th\u01b0\u1eddng, ti\u1ec3u d\u1eaft, ti\u1ec3u bu\u1ed1t.<\/li>\n\n\n\n<li>\u0110au l\u01b0ng dai d\u1eb3ng, \u0111au nh\u1ee9c v\u00f9ng \u0111\u1ea7u g\u1ed1i, b\u00e0n ch\u00e2n v\u00e0 g\u00f3t ch\u00e2n.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Huy\u1ebft \u00e1p t\u0103ng cao, kh\u00f4ng \u1ed5n \u0111\u1ecbnh do th\u1eadn kh\u00f4ng ho\u00e0n th\u00e0nh t\u1ed1t ch\u1ee9c n\u0103ng \u0111i\u1ec1u h\u00f2a.<\/li>\n\n\n\n<li>Kh\u00f3 th\u1edf, h\u1ee5t h\u01a1i<\/li>\n\n\n\n<li>Gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c, \u0111\u1eb7c bi\u1ec7t \u1edf nam gi\u1edbi.<\/li>\n<\/ul>\n\n\n\n<p>D\u1ea5u hi\u1ec7u suy th\u1eadn d\u1ec5 nh\u1ea7m l\u1eabn v\u1edbi c\u00e1c b\u1ec7nh l\u00fd kh\u00e1c. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi, suy th\u1eadn c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u1eed vong. Do \u0111\u00f3, vi\u1ec7c kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 chuy\u00ean khoa l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 ph\u00e1t hi\u1ec7n s\u1edbm v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi c\u00e1c b\u1ec7nh v\u1ec1 th\u1eadn.<\/p>\n\n\n\n<p>Khi tham gia c\u00e1c g\u00f3i <a href=\"https:\/\/www.saladin.vn\/bao-hiem-ung-thu-va-benh-hiem-ngheo\" target=\"_blank\" rel=\"noopener\" title=\"b\u1ea3o hi\u1ec3m b\u1ea3o tr\u1ee3 b\u1ec7nh hi\u1ec3m ngh\u00e8o\">b\u1ea3o hi\u1ec3m b\u1ea3o tr\u1ee3 b\u1ec7nh hi\u1ec3m ngh\u00e8o<\/a>, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 v\u00e0 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n b\u1edfi c\u00e1c b\u00e1c s\u0129 chuy\u00ean khoa h\u00e0ng \u0111\u1ea7u, gi\u00fap b\u1ea1n s\u1edbm nh\u1eadn di\u1ec7n nguy c\u01a1 th\u1eadn y\u1ebfu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u0110\u1ed1i t\u01b0\u1ee3ng c\u00f3 nguy c\u01a1 b\u1ecb b\u1ec7nh th\u1eadn cao:<\/strong><\/h3>\n\n\n\n<p>\u0110\u1eb7c bi\u1ec7t c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 nguy c\u01a1 cao b\u1ecb b\u1ec7nh th\u1eadn th\u00ec c\u00e0ng c\u1ea7n ph\u1ea3i ki\u1ec3m tra ch\u1ee9c n\u0103ng th\u1eadn th\u01b0\u1eddng xuy\u00ean h\u01a1n nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ng\u01b0\u1eddi cao tu\u1ed5i (tr\u00ean 60 tu\u1ed5i)<\/li>\n\n\n\n<li>B\u1ec7nh nh\u00e2n c\u00f3 ti\u1ec1n s\u1eed ti\u1ec3u \u0111\u01b0\u1eddng, huy\u1ebft \u00e1p cao, b\u1ec7nh tim m\u1ea1ch, ho\u1eb7c trong gia \u0111\u00ecnh c\u00f3 ng\u01b0\u1eddi th\u00e2n t\u1eebng m\u1eafc b\u1ec7nh th\u1eadn.<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi th\u1eeba c\u00e2n b\u00e9o ph\u00ec.<\/li>\n<\/ul>\n\n\n\n<p>C\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 nguy c\u01a1 cao tr\u00ean c\u0169ng l\u00e0 nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u1eb7c bi\u1ec7t n\u00ean mua b\u1ea3o hi\u1ec3m b\u1ea3o tr\u1ee3 b\u1ec7nh hi\u1ec3m ngh\u00e8o \u0111\u1ec3 \u0111\u01b0\u1ee3c can thi\u1ec7p k\u1ecbp th\u1eddi n\u1ebfu t\u00ecnh h\u00ecnh di\u1ec5n bi\u1ebfn x\u1ea5u.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>C\u00e1c th\u00f3i quen t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh th\u1eadn<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0102n m\u1eb7n, \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, th\u1ecbt \u0111\u1ecf<\/li>\n\n\n\n<li>U\u1ed1ng nhi\u1ec1u soda, n\u01b0\u1edbc ng\u1ecdt<\/li>\n\n\n\n<li>Nh\u1ecbn ti\u1ec3u<\/li>\n\n\n\n<li>L\u1ea1m d\u1ee5ng thu\u1ed1c gi\u1ea3m \u0111au<\/li>\n\n\n\n<li>L\u1ea1m d\u1ee5ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng li\u1ec1u cao<\/li>\n\n\n\n<li>L\u01b0\u1eddi t\u1eadp th\u1ec3 d\u1ee5c<\/li>\n\n\n\n<li>Ng\u1ed3i qu\u00e1 nhi\u1ec1u<\/li>\n\n\n\n<li>L\u01b0\u1eddi u\u1ed1ng n\u01b0\u1edbc<\/li>\n\n\n\n<li>Th\u1ee9c khuya, kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c 7-9 ti\u1ebfng m\u1ed7i \u0111\u00eam<\/li>\n\n\n\n<li>Nghi\u1ec7n r\u01b0\u1ee3u bia, thu\u1ed1c l\u00e1<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"III_Cac_thoi_quen_tot_cho_than_khoe_manh\"><\/span><strong>III. C\u00e1c th\u00f3i quen t\u1ed1t cho th\u1eadn kh\u1ecfe m\u1ea1nh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/h3>\n\n\n\n<p>N\u01b0\u1edbc h\u1ed7 tr\u1ee3 th\u1eadn \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 qua \u0111\u01b0\u1eddng n\u01b0\u1edbc ti\u1ec3u. U\u1ed1ng qu\u00e1 nhi\u1ec1u hay qu\u00e1 \u00edt n\u01b0\u1edbc \u0111\u1ec1u kh\u00f4ng t\u1ed1t cho th\u1eadn, do \u0111\u00f3 m\u1ecdi ng\u01b0\u1eddi n\u00ean duy tr\u00ec th\u00f3i quen u\u1ed1ng \u0111\u1ee7 2 &#8211; 2,5 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tr\u00e1nh \u0103n nhi\u1ec1u mu\u1ed1i<\/h3>\n\n\n\n<p>N\u00ean h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m nhi\u1ec1u mu\u1ed1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c m\u00f3n m\u1eafm, d\u01b0a mu\u1ed1i, th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p v\u00ec g\u00e2y gi\u1ea3m ch\u1ee9c n\u0103ng th\u1eadn. Theo khuy\u1ebfn c\u00e1o c\u1ee7a <a href=\"https:\/\/vncdc.gov.vn\/an-giam-muoi-va-giam-duong-de-phong-benh-khong-lay-nhiem-nd14882.html#:~:text=Theo%20Vi%E1%BB%87n%20Dinh%20d%C6%B0%E1%BB%A1ng%20Qu%E1%BB%91c,%C4%83n%20d%C6%B0%E1%BB%9Bi%200%2C3g%20mu%E1%BB%91i.\" target=\"_blank\" rel=\"noopener nofollow\" title=\"Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia\">Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia<\/a>, l\u01b0\u1ee3ng mu\u1ed1i an to\u00e0n cho ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh l\u00e0 5g\/ng\u00e0y. \u01afu ti\u00ean th\u1ef1c ph\u1ea9m gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t x\u01a1 nh\u01b0 rau xanh, tr\u00e1i c\u00e2y\u2026<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/h3>\n\n\n\n<p>Th\u1eeba c\u00e2n b\u00e9o ph\u00ec l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 cao g\u00e2y ra c\u00e1c b\u1ec7nh nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, huy\u1ebft \u00e1p cao, tim m\u1ea1ch, t\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn suy th\u1eadn. \u0110\u1ec3 tr\u00e1nh th\u1eadn y\u1ebfu, c\u1ea7n duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd b\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 t\u1eadp luy\u1ec7n khoa h\u1ecdc. Ngo\u00e0i ra, c\u1ea7n ch\u00fa \u00fd duy tr\u00ec ch\u1ec9 s\u1ed1 BMI (ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3) \u1edf m\u1ee9c 18,6 &#8211; 24,9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p<\/h3>\n\n\n\n<p>Huy\u1ebft \u00e1p cao c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 kh\u0103n cho vi\u1ec7c l\u1ecdc m\u00e1u, l\u00e0m \u1ee9 \u0111\u1ecdng ch\u1ea5t th\u1ea3i trong m\u00e1u trong th\u1eddi gian d\u00e0i v\u00e0 g\u00e2y t\u1ed5n th\u01b0\u01a1ng th\u1eadn. Do \u0111\u00f3, n\u00ean c\u00f3 m\u00e1y \u0111o huy\u1ebft \u00e1p \u0111\u1ec3 theo d\u00f5i huy\u1ebft \u00e1p \u0111\u1ecbnh k\u1ef3, th\u0103m kh\u00e1m b\u00e1c s\u0129 khi th\u1ea5y huy\u1ebft \u00e1p t\u0103ng cao tr\u00ean m\u1ee9c 140\/90 \u0111\u1ec3 c\u00f3 bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb n\u1ebfu c\u1ea7n thi\u1ebft.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft<\/h3>\n\n\n\n<p>Ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u d\u1eabn \u0111\u1ebfn suy th\u1eadn. Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft ch\u1eb7t ch\u1ebd, ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 v\u00e0 duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, t\u1eadp luy\u1ec7n h\u1ee3p l\u00fd \u0111\u1ec3 tr\u00e1nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng cao.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia, thu\u1ed1c l\u00e1<\/h3>\n\n\n\n<p>R\u01b0\u1ee3u bia, thu\u1ed1c l\u00e1 l\u00e0 nh\u1eefng t\u00e1c nh\u00e2n g\u00e2y \u00e1p l\u1ef1c cho ho\u1ea1t \u0111\u1ed9ng \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 th\u1eadn, v\u1ec1 l\u00e2u d\u00e0i s\u1ebd khi\u1ebfn th\u1eadn d\u1ec5 t\u1ed5n th\u01b0\u01a1ng v\u00e0 suy y\u1ebfu. N\u00ean h\u1ea1n ch\u1ebf ho\u1eb7c cai r\u01b0\u1ee3u bia, thu\u1ed1c l\u00e1 ho\u00e0n to\u00e0n \u0111\u1ec3 b\u1ea3o v\u1ec7 th\u1eadn.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">S\u1eed d\u1ee5ng thu\u1ed1c theo ch\u1ec9 \u0111\u1ecbnh<\/h3>\n\n\n\n<p>Tr\u00e1nh t\u1ef1 \u00fd s\u1eed d\u1ee5ng thu\u1ed1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 thu\u1ed1c kh\u00e1ng sinh, thu\u1ed1c l\u1ee3i ti\u1ec3u, thu\u1ed1c gi\u1ea3m \u0111au, c\u00e1c lo\u1ea1i thu\u1ed1c ch\u1ed1ng vi\u00eam ch\u1ee9a ibuprofen v\u00e0 naproxen,&#8230;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3<\/h3>\n\n\n\n<p>Kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 gi\u00fap ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c d\u1ea5u hi\u1ec7u suy th\u1eadn \u0111\u1ec3 c\u00f3 bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi. Nh\u01b0 \u0111\u00e3 chia s\u1ebb t\u1eeb tr\u01b0\u1edbc, n\u1ebfu b\u1ea1n \u0111\u00e3 mua b\u1ea3o hi\u1ec3m b\u1ec7nh hi\u1ec3m ngh\u00e8o, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m \u0111\u1ecbnh k\u1ef3 t\u1ea1i c\u00e1c c\u01a1 s\u1edf y t\u1ebf v\u00e0 b\u1ec7nh vi\u1ec7n h\u00e0ng \u0111\u1ea7u, gi\u00fap gi\u1eef t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe \u1edf m\u1ee9c t\u1ed1t nh\u1ea5t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cdn-blog.saladin.vn\/contents\/2024\/04\/22155026\/meo-song-khoe-cac-thoi-quen-tot-cho-than-khoe-manh-2-1024x683.jpg\" alt=\"\" class=\"wp-image-21658\" srcset=\"https:\/\/cdn-blog.saladin.vn\/contents\/2024\/04\/22155026\/meo-song-khoe-cac-thoi-quen-tot-cho-than-khoe-manh-2-1024x683.jpg 1024w, https:\/\/cdn-blog.saladin.vn\/contents\/2024\/04\/22155026\/meo-song-khoe-cac-thoi-quen-tot-cho-than-khoe-manh-2-300x200.jpg 300w, https:\/\/cdn-blog.saladin.vn\/contents\/2024\/04\/22155026\/meo-song-khoe-cac-thoi-quen-tot-cho-than-khoe-manh-2-768x513.jpg 768w, https:\/\/cdn-blog.saladin.vn\/contents\/2024\/04\/22155026\/meo-song-khoe-cac-thoi-quen-tot-cho-than-khoe-manh-2-1536x1025.jpg 1536w, https:\/\/cdn-blog.saladin.vn\/contents\/2024\/04\/22155026\/meo-song-khoe-cac-thoi-quen-tot-cho-than-khoe-manh-2-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc l\u00e0 m\u1eb9o s\u1ed1ng kh\u1ecfe gi\u00fap ng\u0103n ng\u1eeba nhi\u1ec1u b\u1ec7nh v\u1ec1 th\u1eadn.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"IV_Benh_than_co_duoc_mua_bao_hiem_bao_tro_benh_hiem_ngheo_khong\"><\/span><strong>IV. B\u1ec7nh th\u1eadn c\u00f3 \u0111\u01b0\u1ee3c mua b\u1ea3o hi\u1ec3m b\u1ea3o tr\u1ee3 b\u1ec7nh hi\u1ec3m ngh\u00e8o kh\u00f4ng?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. L\u1ee3i \u00edch khi mua B\u1ea3o hi\u1ec3m B\u1ec7nh hi\u1ec3m ngh\u00e8o<\/h3>\n\n\n\n<p>Th\u00f4ng th\u01b0\u1eddng khi \u0111\u00e3 m\u1eafc b\u1ec7nh th\u1eadn, b\u1ea1n s\u1ebd b\u1ecb h\u1ea1n ch\u1ebf m\u1ed9t s\u1ed1 quy\u1ec1n l\u1ee3i khi mua b\u1ea3o hi\u1ec3m b\u1ea3o tr\u1ee3 b\u1ec7nh hi\u1ec3m ngh\u00e8o. Do \u0111\u00f3, vi\u1ec7c mua b\u1ea3o hi\u1ec3m b\u1ea3o tr\u1ee3 b\u1ec7nh hi\u1ec3m ngh\u00e8o t\u1eeb s\u1edbm l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea1n tr\u01b0\u1edbc nh\u1eefng r\u1ee7i ro t\u00e0i ch\u00ednh do b\u1ec7nh th\u1eadn g\u00e2y ra.<\/p>\n\n\n\n<p>M\u1ed9t s\u1ed1 l\u1ee3i \u00edch khi <a href=\"https:\/\/www.saladin.vn\/bao-hiem-ung-thu-va-benh-hiem-ngheo\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong>mua b\u1ea3o hi\u1ec3m b\u1ea3o tr\u1ee3 b\u1ec7nh hi\u1ec3m ngh\u00e8o<\/strong><\/a> t\u1eeb s\u1edbm:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>H\u1ed7 tr\u1ee3 chi ph\u00ed \u0111i\u1ec1u tr\u1ecb: Chi ph\u00ed \u0111i\u1ec1u tr\u1ecb b\u1ec7nh th\u1eadn c\u00f3 th\u1ec3 r\u1ea5t cao, bao g\u1ed3m chi ph\u00ed nh\u1eadp vi\u1ec7n, thu\u1ed1c men, x\u00e9t nghi\u1ec7m, sinh thi\u1ebft, l\u1ecdc m\u00e1u, ph\u1eabu thu\u1eadt, gh\u00e9p th\u1eadn v.v. Vi\u1ec7c c\u00f3 b\u1ea3o hi\u1ec3m b\u1ea3o tr\u1ee3 b\u1ec7nh hi\u1ec3m ngh\u00e8o s\u1ebd gi\u00fap b\u1ea1n chi tr\u1ea3 cho nh\u1eefng chi ph\u00ed n\u00e0y, gi\u1ea3m b\u1edbt g\u00e1nh n\u1eb7ng t\u00e0i ch\u00ednh cho b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh.<\/li>\n\n\n\n<li>An t\u00e2m \u0111i\u1ec1u tr\u1ecb: Khi mua b\u1ea3o hi\u1ec3m b\u1ec7nh hi\u1ec3m ngh\u00e8o t\u1eeb s\u1edbm, b\u1ea1n s\u1ebd c\u00f3 \u0111\u1ee7 c\u01a1 h\u1ed9i ti\u1ebfp c\u1eadn v\u1edbi d\u1ecbch v\u1ee5 y t\u1ebf t\u1ed1t nh\u1ea5t, v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ti\u00ean ti\u1ebfn, gi\u00fap n\u00e2ng cao hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/li>\n\n\n\n<li>Gi\u1ea3m g\u00e1nh n\u1eb7ng t\u00e0i ch\u00ednh: Suy th\u1eadn m\u00e3n t\u00ednh l\u00e0 c\u0103n b\u1ec7nh t\u1ed1n k\u00e9m v\u1edbi chi ph\u00ed \u0111i\u1ec1u tr\u1ecb d\u00e0i h\u1ea1n. Vi\u1ec7c s\u1edf h\u1eefu b\u1ea3o hi\u1ec3m b\u1ea3o tr\u1ee3 b\u1ec7nh hi\u1ec3m ngh\u00e8o t\u1eeb s\u1edbm s\u1ebd gi\u00fap b\u1ea1n v\u00e0 gia \u0111\u00ecnh kh\u00f4ng ph\u1ea3i lo l\u1eafng v\u1ec1 g\u00e1nh n\u1eb7ng t\u00e0i ch\u00ednh m\u00e0 ch\u1ec9 c\u1ea7n t\u1eadp trung v\u00e0o vi\u1ec7c \u0111i\u1ec1u tr\u1ecb v\u00e0 h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. Mua b\u1ea3o hi\u1ec3m b\u1ec7nh hi\u1ec3m ngh\u00e8o \u1edf \u0111\u00e2u t\u1ed1t<\/h3>\n\n\n\n<p>N\u1ebfu \u0111ang t\u00ecm mua <a href=\"https:\/\/www.saladin.vn\/bao-hiem-ung-thu-va-benh-hiem-ngheo\" target=\"_blank\" rel=\"noopener\" title=\"Saladin.vn \">b\u1ea3o hi\u1ec3m b\u1ea3o tr\u1ee3 b\u1ec7nh hi\u1ec3m ngh\u00e8o<\/a> cho b\u1ea3n th\u00e2n ho\u1eb7c gia \u0111\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 truy c\u1eadp <a href=\"https:\/\/www.saladin.vn\/\" target=\"_blank\" rel=\"noopener\" title=\"Saladin.vn \"><strong>Saladin.vn<\/strong> <\/a>\u0111\u1ec3 tham kh\u1ea3o v\u00e0 mua b\u1ea3o hi\u1ec3m b\u1ec7nh hi\u1ec3m ngh\u00e8o tr\u1ef1c tuy\u1ebfn v\u00f4 c\u00f9ng ti\u1ec7n l\u1ee3i.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Saladin<\/strong> cung c\u1ea5p nhi\u1ec1u g\u00f3i b\u1ea3o hi\u1ec3m b\u1ea3o tr\u1ee3 b\u1ec7nh hi\u1ec3m ngh\u00e8o t\u1eeb c\u00e1c c\u00f4ng ty b\u1ea3o hi\u1ec3m ung th\u01b0 v\u00e0 b\u1ec7nh hi\u1ec3m ngh\u00e8o uy t\u00edn h\u00e0ng \u0111\u1ea7u Vi\u1ec7t Nam, v\u1edbi m\u1ee9c ph\u00ed v\u00e0 quy\u1ec1n l\u1ee3i ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u v\u00e0 kh\u1ea3 n\u0103ng t\u00e0i ch\u00ednh c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n. \u0110\u1ed9i ng\u0169 chuy\u00ean vi\u00ean t\u01b0 v\u1ea5n gi\u00e0u kinh nghi\u1ec7m s\u1ebd h\u1ed7 tr\u1ee3 b\u1ea1n ch\u1ecdn mua b\u1ea3o hi\u1ec3m b\u1ec7nh hi\u1ec3m ngh\u00e8o ph\u00f9 h\u1ee3p nh\u1ea5t, gi\u1ea3i \u0111\u00e1p m\u1ecdi th\u1eafc m\u1eafc v\u00e0 gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 v\u1ec1 quy\u1ec1n l\u1ee3i b\u1ea3o hi\u1ec3m.<\/li>\n\n\n\n<li>Mua b\u1ea3o hi\u1ec3m b\u1ea3o tr\u1ee3 b\u1ec7nh hi\u1ec3m ngh\u00e8o nhanh ch\u00f3ng v\u00e0 an to\u00e0n: Quy tr\u00ecnh mua b\u1ea3o hi\u1ec3m tr\u00ean <strong>Saladin<\/strong> ho\u00e0n to\u00e0n tr\u1ef1c tuy\u1ebfn, \u0111\u01a1n gi\u1ea3n v\u00e0 nhanh ch\u00f3ng, gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c. <strong>Saladin<\/strong> h\u1ee3p t\u00e1c v\u1edbi c\u00e1c c\u00f4ng ty thanh to\u00e1n uy t\u00edn \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o giao d\u1ecbch khi mua b\u1ea3o hi\u1ec3m ung th\u01b0 v\u00e0 b\u1ec7nh hi\u1ec3m ngh\u00e8o v\u00f4 c\u00f9ng an to\u00e0n v\u00e0 b\u1ea3o m\u1eadt th\u00f4ng tin cho kh\u00e1ch h\u00e0ng.<\/li>\n<\/ul>\n\n\n\n<p><strong>Saladin<\/strong> kh\u00f4ng ch\u1ec9 l\u00e0 n\u1ec1n t\u1ea3ng \u0111\u1ec3 mua b\u1ea3o hi\u1ec3m b\u1ea3o tr\u1ee3 b\u1ec7nh hi\u1ec3m ngh\u00e8o, m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 quy tr\u00ecnh b\u1ed3i th\u01b0\u1eddng chuy\u00ean nghi\u1ec7p, nhanh ch\u00f3ng v\u00e0 minh b\u1ea1ch, \u0111\u1ea3m b\u1ea3o b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c quy\u1ec1n l\u1ee3i b\u1ea3o hi\u1ec3m m\u1ed9t c\u00e1ch nhanh ch\u00f3ng v\u00e0 thu\u1eadn ti\u1ec7n nh\u1ea5t.<\/p>\n\n\n\n<p>Ngo\u00e0i b\u1ea3o hi\u1ec3m b\u1ea3o tr\u1ee3 b\u1ec7nh hi\u1ec3m ngh\u00e8o, <strong>Saladin<\/strong> c\u00f2n cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c g\u00f3i <a href=\"https:\/\/www.saladin.vn\/bao-hiem-suc-khoe\">b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n<\/a>, <a href=\"https:\/\/www.saladin.vn\/bao-hiem-tai-nan\" target=\"_blank\" rel=\"noopener\" title=\"b\u1ea3o hi\u1ec3m tai n\u1ea1n\">b\u1ea3o hi\u1ec3m tai n\u1ea1n<\/a>, <a href=\"https:\/\/www.saladin.vn\/bao-hiem-du-lich-quoc-te\" target=\"_blank\" rel=\"noopener\" title=\"b\u1ea3o hi\u1ec3m du l\u1ecbch\">b\u1ea3o hi\u1ec3m du l\u1ecbch<\/a>, <a href=\"https:\/\/www.saladin.vn\/bao-hiem-vat-chat-toan-dien-xe-oto\" target=\"_blank\" rel=\"noopener\" title=\"b\u1ea3o hi\u1ec3m \u00f4 t\u00f4\">b\u1ea3o hi\u1ec3m \u00f4 t\u00f4<\/a>,&#8230;. \u0111\u00e1p \u1ee9ng m\u1ecdi nhu c\u1ea7u b\u1ea3o v\u1ec7 c\u1ee7a b\u1ea1n v\u00e0 ng\u01b0\u1eddi th\u00e2n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">C\u1ea9m nang s\u1ee9c kh\u1ecfe<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.saladin.vn\/blog\/tag\/meo-song-khoe\/\" rel=\"noreferrer noopener\" target=\"_blank\"><span style=\"background-color:#f0fdf4\">M\u1eb9o s\u1ed1ng kh\u1ecfe<\/span><\/a>&nbsp; &nbsp;<span style=\"background-color:#f0fdf4\"><a href=\"https:\/\/www.saladin.vn\/blog\/tag\/hoi-dap-suc-khoe\/\" rel=\"noreferrer noopener\" target=\"_blank\"><span style=\"background-color:#f0fdf4\">H\u1ecfi \u0111\u00e1p s\u1ee9c kh\u1ecfe<\/span><\/a>&nbsp; &nbsp;<a href=\"https:\/\/www.saladin.vn\/blog\/tag\/tu-van-bao-hiem\/\" rel=\"noopener\" target=\"_blank\" title=\"\"><span style=\"background-color:#f0fdf4\">T\u01b0 v\u1ea5n b\u1ea3o hi\u1ec3m<\/span><\/a>&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<p><a href=\"https:\/\/www.saladin.vn\/blog\/tag\/kham-chua-benh\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">Kh\u00e1m ch\u1eefa b\u1ec7nh<\/span><\/a>&nbsp;&nbsp; <a href=\"https:\/\/www.saladin.vn\/blog\/tag\/nha-khoa\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">Nha khoa<\/span><\/a>&nbsp; &nbsp;<a href=\"https:\/\/www.saladin.vn\/blog\/tag\/suc-khoe-cho-be\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">S\u1ee9c kh\u1ecfe cho b\u00e9<\/span><\/a>&nbsp; &nbsp;<a href=\"https:\/\/www.saladin.vn\/blog\/tag\/suc-khoe-dan-ong\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">S\u1ee9c kh\u1ecfe \u0111\u00e0n \u00f4ng<\/span><\/a>&nbsp; &nbsp;<a href=\"https:\/\/www.saladin.vn\/blog\/tag\/suc-khoe-gia-dinh\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">S\u1ee9c kh\u1ecfe gia \u0111\u00ecnh<\/span><\/a>&nbsp; &nbsp;<a href=\"https:\/\/www.saladin.vn\/blog\/tag\/suc-khoe-me-bau\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">S\u1ee9c kh\u1ecfe m\u1eb9 b\u1ea7u<\/span><\/a>&nbsp; &nbsp;<a href=\"https:\/\/www.saladin.vn\/blog\/tag\/suc-khoe-phu-nu\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">S\u1ee9c kh\u1ecfe ph\u1ee5 n\u1eef<\/span><\/a>&nbsp; &nbsp;<a href=\"https:\/\/www.saladin.vn\/blog\/tag\/ung-thu-va-benh-hiem-ngheo\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">Ung th\u01b0 v\u00e0 b\u1ec7nh hi\u1ec3m ngh\u00e8o<\/span><\/a><\/p>\n\n\n\n<p>Xem th\u00eam: <a href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-suc-khoe\/meo-song-khoe-ung-thu-gan-co-lay-khong\/\">M\u1eb9o s\u1ed1ng kh\u1ecfe: Ung th\u01b0 gan c\u00f3 l\u00e2y kh\u00f4ng?<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tong_ket\"><\/span><strong>T\u1ed5ng k\u1ebft<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>H\u00e3y b\u1eaft \u0111\u1ea7u \u00e1p d\u1ee5ng nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh v\u00e0 c\u00e2n nh\u1eafc v\u1ec1 vi\u1ec7c mua b\u1ea3o hi\u1ec3m b\u1ec7nh hi\u1ec3m ngh\u00e8o t\u1eeb s\u1edbm, \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n v\u00e0 gia \u0111\u00ecnh \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 t\u1ed1t nh\u1ea5t tr\u01b0\u1edbc nguy c\u01a1 b\u1ec7nh th\u1eadn ng\u00e0y c\u00e0ng t\u0103ng cao. Truy c\u1eadp <strong>Saladin<\/strong> \u0111\u1ec3 t\u00ecm hi\u1ec3u chi ti\u1ebft v\u1ec1 c\u00e1c g\u00f3i b\u1ea3o hi\u1ec3m ung th\u01b0 v\u00e0 b\u1ec7nh hi\u1ec3m ngh\u00e8o, g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u00e0 t\u01b0\u01a1ng lai.<\/p>\n\n\n\n<p class=\"has-neutral-color has-text-color has-link-color wp-elements-b437948250e73815526d419624d9b6b3\"><em>B\u00e0i vi\u1ebft ch\u1ec9 mang t\u00ednh ch\u1ea5t tham kh\u1ea3o. Vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi Saladin \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 h\u1ed7 tr\u1ee3 t\u00ecm \u0111\u01b0\u1ee3c c\u00e1c s\u1ea3n ph\u1ea9m b\u1ea3o hi\u1ec3m ph\u00f9 h\u1ee3p.<\/em><\/p>\n\n\n<div class=\"wp-block-ub-divider ub_divider ub-divider-orientation-horizontal\" id=\"ub_divider_7fb4fb86-0bbe-4916-b312-3c5a8bed64e5\"><div class=\"ub_divider_wrapper\" style=\"position: relative; margin-bottom: 2px; width: 100%; height: 2px; \" data-divider-alignment=\"center\"><div class=\"ub_divider_line\" style=\"border-top: 2px solid #ccc; margin-top: 2px; \"><\/div><\/div><\/div>\n\n\n<p class=\"has-text-align-center\"><strong>M\u1eccI NHU C\u1ea6U T\u01af V\u1ea4N V\u00c0 TH\u1eaeC M\u1eaeC LI\u00caN H\u1ec6<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-829b1d53 wp-block-columns-is-layout-flex\" style=\"margin-bottom:0\">\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-57dcfbfab3f79008775569f15cda7bcd is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#ffe7a9;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<p class=\"has-text-align-center has-normal-font-size\" style=\"line-height:0.5\"><strong>Hotline<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:20px;font-style:normal;font-weight:700;line-height:0.1\">1900 638 454<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-wide\" style=\"background-color:#000000;color:#000000\"\/>\n\n\n<div style=\"--ub-icon-rotation:rotate(0deg);--ub-icon-size:40px;--ub-icon-justification:center;--ub-icon-border-top:  undefined;--ub-icon-border-right:  undefined;--ub-icon-border-bottom:  undefined;--ub-icon-border-left:  undefined\" class=\"wp-block-ub-icon\" id=\"ub-icon-6fe39665-9687-4805-a08b-8cb9136d0eed\"><div class=\"ub_icon\"><div class=\"ub_icon_wrapper\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-f9eb0e952eefc6334c0ed0cca37a0b77 is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#d0cef3;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<p class=\"has-text-align-center has-normal-font-size\" style=\"line-height:0.5\"><strong>Email<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:20px;font-style:normal;font-weight:700;line-height:0.1\">cs@saladin.vn<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-black-color has-alpha-channel-opacity has-black-background-color has-background is-style-wide\"\/>\n\n\n<div style=\"--ub-icon-rotation:rotate(0deg);--ub-icon-size:40px;--ub-icon-justification:center;--ub-icon-border-top:  undefined;--ub-icon-border-right:  undefined;--ub-icon-border-bottom:  undefined;--ub-icon-border-left:  undefined\" class=\"wp-block-ub-icon\" id=\"ub-icon-f3a12b16-4fe6-4a09-9d7c-ddf1ba2433b2\"><div class=\"ub_icon\"><div class=\"ub_icon_wrapper\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M20,4H4C2.895,4,2,4.895,2,6v12c0,1.105,0.895,2,2,2h16c1.105,0,2-0.895,2-2V6C22,4.895,21.105,4,20,4z M20,8.236l-8,4.882 L4,8.236V6h16V8.236z\"><\/path><\/svg><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-e813327978d5c9622d233ca6561fe404 is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#8cece0;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<p class=\"has-text-align-center has-normal-font-size\" style=\"line-height:0.5\"><strong>Website<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:20px;font-style:normal;font-weight:700;line-height:0.1\">saladin.vn<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-black-color has-alpha-channel-opacity has-black-background-color has-background is-style-wide\"\/>\n\n\n<div style=\"--ub-icon-rotation:rotate(0deg);--ub-icon-size:40px;--ub-icon-justification:center;--ub-icon-border-top:  undefined;--ub-icon-border-right:  undefined;--ub-icon-border-bottom:  undefined;--ub-icon-border-left:  undefined\" class=\"wp-block-ub-icon\" id=\"ub-icon-7c3843d8-7f5c-4f60-8526-a7681251c1a4\"><div class=\"ub_icon\"><div class=\"ub_icon_wrapper\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 496 512\"><path d=\"M336.5 160C322 70.7 287.8 8 248 8s-74 62.7-88.5 152h177zM152 256c0 22.2 1.2 43.5 3.3 64h185.3c2.1-20.5 3.3-41.8 3.3-64s-1.2-43.5-3.3-64H155.3c-2.1 20.5-3.3 41.8-3.3 64zm324.7-96c-28.6-67.9-86.5-120.4-158-141.6 24.4 33.8 41.2 84.7 50 141.6h108zM177.2 18.4C105.8 39.6 47.8 92.1 19.3 160h108c8.7-56.9 25.5-107.8 49.9-141.6zM487.4 192H372.7c2.1 21 3.3 42.5 3.3 64s-1.2 43-3.3 64h114.6c5.5-20.5 8.6-41.8 8.6-64s-3.1-43.5-8.5-64zM120 256c0-21.5 1.2-43 3.3-64H8.6C3.2 212.5 0 233.8 0 256s3.2 43.5 8.6 64h114.6c-2-21-3.2-42.5-3.2-64zm39.5 96c14.5 89.3 48.7 152 88.5 152s74-62.7 88.5-152h-177zm159.3 141.6c71.4-21.2 129.4-73.7 158-141.6h-108c-8.8 56.9-25.6 107.8-50 141.6zM19.3 352c28.6 67.9 86.5 120.4 158 141.6-24.4-33.8-41.2-84.7-50-141.6h-108z\"><\/path><\/svg><\/div><\/div><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn th\u1eadn ng\u00e0y c\u00e0ng tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn, c\u00e1c b\u00e0i b\u00e1o v\u00e0 ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng chia s\u1ebb v\u1ec1 nguy c\u01a1 m\u1eafc b\u1ec7nh th\u1eadn ng\u00e0y c\u00e0ng nhi\u1ec1u, [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":21501,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"ub_ctt_via":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[8],"tags":[262,265,264,199,263,230,311,319],"class_list":["post-21484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bao-hiem-suc-khoe","tag-bao-hiem-bao-tro-benh-hiem-ngheo","tag-bao-hiem-ung-thu-va-benh-hiem-ngheo","tag-chi-phi-dieu-tri-benh-hiem-ngheo","tag-meo-song-khoe","tag-mua-bao-hiem-benh-hiem-ngheo","tag-quyen-loi-bao-hiem-benh-hiem-ngheo","tag-tu-van-bao-hiem","tag-ung-thu-va-benh-hiem-ngheo"],"aioseo_notices":[],"featured_image_src":"https:\/\/cdn-blog.saladin.vn\/contents\/2024\/04\/21133506\/60.png","author_info":{"display_name":"Saladin","author_link":"https:\/\/www.saladin.vn\/blog\/author\/saladineditor\/"},"author_meta":{"display_name":"Saladin","author_link":"https:\/\/www.saladin.vn\/blog\/author\/saladineditor\/"},"featured_img":"https:\/\/cdn-blog.saladin.vn\/contents\/2024\/04\/21133506\/60-300x151.png","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.saladin.vn\/blog\/category\/bao-hiem-suc-khoe\/\" class=\"advgb-post-tax-term\">B\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">B\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/www.saladin.vn\/blog\/category\/bao-hiem-suc-khoe\/\" class=\"advgb-post-tax-term\">b\u1ea3o hi\u1ec3m b\u1ea3o tr\u1ee3 b\u1ec7nh hi\u1ec3m ngh\u00e8o<\/a>","<a href=\"https:\/\/www.saladin.vn\/blog\/category\/bao-hiem-suc-khoe\/\" class=\"advgb-post-tax-term\">b\u1ea3o hi\u1ec3m ung th\u01b0 v\u00e0 b\u1ec7nh hi\u1ec3m ngh\u00e8o<\/a>","<a href=\"https:\/\/www.saladin.vn\/blog\/category\/bao-hiem-suc-khoe\/\" class=\"advgb-post-tax-term\">chi ph\u00ed \u0111i\u1ec1u tr\u1ecb b\u1ec7nh hi\u1ec3m ngh\u00e8o<\/a>","<a href=\"https:\/\/www.saladin.vn\/blog\/category\/bao-hiem-suc-khoe\/\" class=\"advgb-post-tax-term\">M\u1eb9o s\u1ed1ng kh\u1ecfe<\/a>","<a href=\"https:\/\/www.saladin.vn\/blog\/category\/bao-hiem-suc-khoe\/\" class=\"advgb-post-tax-term\">mua b\u1ea3o hi\u1ec3m b\u1ec7nh hi\u1ec3m ngh\u00e8o<\/a>","<a href=\"https:\/\/www.saladin.vn\/blog\/category\/bao-hiem-suc-khoe\/\" class=\"advgb-post-tax-term\">quy\u1ec1n l\u1ee3i b\u1ea3o hi\u1ec3m b\u1ec7nh hi\u1ec3m ngh\u00e8o<\/a>","<a href=\"https:\/\/www.saladin.vn\/blog\/category\/bao-hiem-suc-khoe\/\" class=\"advgb-post-tax-term\">T\u01b0 v\u1ea5n b\u1ea3o hi\u1ec3m<\/a>","<a href=\"https:\/\/www.saladin.vn\/blog\/category\/bao-hiem-suc-khoe\/\" class=\"advgb-post-tax-term\">Ung th\u01b0 v\u00e0 b\u1ec7nh hi\u1ec3m ngh\u00e8o<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">b\u1ea3o hi\u1ec3m b\u1ea3o tr\u1ee3 b\u1ec7nh hi\u1ec3m ngh\u00e8o<\/span>","<span class=\"advgb-post-tax-term\">b\u1ea3o hi\u1ec3m ung th\u01b0 v\u00e0 b\u1ec7nh hi\u1ec3m ngh\u00e8o<\/span>","<span class=\"advgb-post-tax-term\">chi ph\u00ed \u0111i\u1ec1u tr\u1ecb b\u1ec7nh hi\u1ec3m ngh\u00e8o<\/span>","<span class=\"advgb-post-tax-term\">M\u1eb9o s\u1ed1ng kh\u1ecfe<\/span>","<span class=\"advgb-post-tax-term\">mua b\u1ea3o hi\u1ec3m b\u1ec7nh hi\u1ec3m ngh\u00e8o<\/span>","<span class=\"advgb-post-tax-term\">quy\u1ec1n l\u1ee3i b\u1ea3o hi\u1ec3m b\u1ec7nh hi\u1ec3m ngh\u00e8o<\/span>","<span class=\"advgb-post-tax-term\">T\u01b0 v\u1ea5n b\u1ea3o hi\u1ec3m<\/span>","<span class=\"advgb-post-tax-term\">Ung th\u01b0 v\u00e0 b\u1ec7nh hi\u1ec3m ngh\u00e8o<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 2 years ago","modified":"Updated 2 years ago"},"absolute_dates":{"created":"Posted on 21\/04\/2024","modified":"Updated on 09\/05\/2024"},"absolute_dates_time":{"created":"Posted on 21\/04\/2024 1:05 PM","modified":"Updated on 09\/05\/2024 1:57 PM"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/posts\/21484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/comments?post=21484"}],"version-history":[{"count":4,"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/posts\/21484\/revisions"}],"predecessor-version":[{"id":22997,"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/posts\/21484\/revisions\/22997"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/media\/21501"}],"wp:attachment":[{"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/media?parent=21484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/categories?post=21484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saladin.vn\/blog\/wp-json\/wp\/v2\/tags?post=21484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}