{"id":26123,"date":"2025-09-21T09:00:00","date_gmt":"2025-09-21T02:00:00","guid":{"rendered":"https:\/\/www.saladin.vn\/blog\/?p=26123"},"modified":"2025-10-02T15:16:37","modified_gmt":"2025-10-02T08:16:37","slug":"an-sach-song-khoe-an-man-co-hai-nhu-the-nao-va-lam-sao-thay-doi-thoi-quen-an-man","status":"publish","type":"post","link":"https:\/\/www.saladin.vn\/blog\/bao-hiem-suc-khoe\/an-sach-song-khoe-an-man-co-hai-nhu-the-nao-va-lam-sao-thay-doi-thoi-quen-an-man\/","title":{"rendered":"\u0102n s\u1ea1ch s\u1ed1ng kh\u1ecfe: \u0102n m\u1eb7n c\u00f3 h\u1ea1i nh\u01b0 th\u1ebf n\u00e0o v\u00e0 l\u00e0m sao thay \u0111\u1ed5i th\u00f3i quen \u0103n m\u1eb7n?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee4C L\u1ee4C<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #259356;color:#259356\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #259356;color:#259356\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-suc-khoe\/an-sach-song-khoe-an-man-co-hai-nhu-the-nao-va-lam-sao-thay-doi-thoi-quen-an-man\/#1_An_man_co_hai_Nhung_tac_dong_tieu_cuc_cua_viec_an_man_den_suc_khoe\" >1. \u0102n m\u1eb7n c\u00f3 h\u1ea1i: Nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a vi\u1ec7c \u0103n m\u1eb7n \u0111\u1ebfn s\u1ee9c kh\u1ecfe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-suc-khoe\/an-sach-song-khoe-an-man-co-hai-nhu-the-nao-va-lam-sao-thay-doi-thoi-quen-an-man\/#2_Cach_thay_doi_thoi_quen_an_man\" >2. C\u00e1ch thay \u0111\u1ed5i th\u00f3i quen \u0103n m\u1eb7n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-suc-khoe\/an-sach-song-khoe-an-man-co-hai-nhu-the-nao-va-lam-sao-thay-doi-thoi-quen-an-man\/#3_Cach_an_sach_song_khoe\" >3. C\u00e1ch \u0103n s\u1ea1ch s\u1ed1ng kh\u1ecfe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-suc-khoe\/an-sach-song-khoe-an-man-co-hai-nhu-the-nao-va-lam-sao-thay-doi-thoi-quen-an-man\/#Ket\" >K\u1ebft<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong><em>Theo <\/em><\/strong><a href=\"https:\/\/vncdc.gov.vn\/giam-tieu-thu-muoi-de-phong-chong-tang-huyet-ap-dot-quy-va-cac-benh-khong-lay-nhiem-khac-nd15576.html\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\"><strong><em>khuy\u1ebfn ngh\u1ecb c\u1ee7a WHO<\/em><\/strong><\/a><strong><em>, m\u1ed7i ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh ch\u1ec9 n\u00ean ti\u00eau th\u1ee5 d\u01b0\u1edbi 5g mu\u1ed1i\/ng\u00e0y, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng m\u1ed9t th\u00eca c\u00e0 ph\u00ea. Tuy nhi\u00ean, th\u1ef1c t\u1ebf cho th\u1ea5y ng\u01b0\u1eddi Vi\u1ec7t th\u01b0\u1eddng \u0103n g\u1ea5p \u0111\u00f4i con s\u1ed1 n\u00e0y. Nh\u01b0ng b\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng \u0103n m\u1eb7n c\u00f3 h\u1ea1i tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0 nguy\u00ean nh\u00e2n th\u1ea7m l\u1eb7ng c\u1ee7a nhi\u1ec1u b\u1ec7nh l\u00fd nguy hi\u1ec3m? B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 t\u00e1c h\u1ea1i c\u1ee7a \u0103n m\u1eb7n, c\u00e1ch thay \u0111\u1ed5i th\u00f3i quen \u0103n m\u1eb7n, v\u00e0 c\u00e1c c\u00e1ch <a href=\"https:\/\/www.saladin.vn\/blog\/tag\/an-sach-song-khoe\/\" target=\"_blank\" rel=\"noopener\" title=\"\u0103n s\u1ea1ch s\u1ed1ng kh\u1ecfe\">\u0103n s\u1ea1ch s\u1ed1ng kh\u1ecfe<\/a>.<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/cdn-blog.saladin.vn\/contents\/2025\/09\/30182809\/an-sach-song-khoe-an-man-co-hai-nhu-the-nao-va-lam-sao-thay-doi-thoi-quen-an-man.jpg\" alt=\"\" class=\"wp-image-26124\" style=\"width:908px;height:auto\" srcset=\"https:\/\/cdn-blog.saladin.vn\/contents\/2025\/09\/30182809\/an-sach-song-khoe-an-man-co-hai-nhu-the-nao-va-lam-sao-thay-doi-thoi-quen-an-man.jpg 1000w, https:\/\/cdn-blog.saladin.vn\/contents\/2025\/09\/30182809\/an-sach-song-khoe-an-man-co-hai-nhu-the-nao-va-lam-sao-thay-doi-thoi-quen-an-man-300x200.jpg 300w, https:\/\/cdn-blog.saladin.vn\/contents\/2025\/09\/30182809\/an-sach-song-khoe-an-man-co-hai-nhu-the-nao-va-lam-sao-thay-doi-thoi-quen-an-man-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">\u0102n m\u1eb7n c\u00f3 h\u1ea1i nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn s\u1ee9c kh\u1ecfe? N\u00ean b\u1eaft \u0111\u1ea7u thay \u0111\u1ed5i th\u00f3i quen \u0103n m\u1eb7n b\u1eb1ng c\u00e1ch n\u00e0o?<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_An_man_co_hai_Nhung_tac_dong_tieu_cuc_cua_viec_an_man_den_suc_khoe\"><\/span><strong>1. \u0102n m\u1eb7n c\u00f3 h\u1ea1i: Nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a vi\u1ec7c \u0103n m\u1eb7n \u0111\u1ebfn s\u1ee9c kh\u1ecfe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p v\u00e0 b\u1ec7nh tim m\u1ea1ch:<\/strong> \u0102n m\u1eb7n l\u00e0 con \u0111\u01b0\u1eddng tr\u1ef1c ti\u1ebfp d\u1eabn \u0111\u1ebfn t\u0103ng huy\u1ebft \u00e1p. Khi c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 qu\u00e1 nhi\u1ec1u natri t\u1eeb mu\u1ed1i, th\u1ec3 t\u00edch m\u00e1u t\u0103ng l\u00ean, g\u00e2y \u00e1p l\u1ef1c l\u00ean th\u00e0nh m\u1ea1ch. V\u1ec1 l\u00e2u d\u00e0i, t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o, suy tim, v\u00e0 b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch v\u00e0nh.<\/li>\n\n\n\n<li><strong>G\u00e2y h\u1ea1i cho th\u1eadn: <\/strong>Vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u mu\u1ed1i khi\u1ebfn th\u1eadn ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng qu\u00e1 t\u1ea3i, l\u00e0m t\u0103ng nguy c\u01a1 s\u1ecfi th\u1eadn, suy th\u1eadn m\u1ea1n t\u00ednh. Nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 b\u1ec7nh l\u00fd n\u1ec1n v\u1ec1 th\u1eadn c\u00e0ng c\u1ea7n h\u1ea1n ch\u1ebf mu\u1ed1i \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng n\u1eb7ng h\u01a1n.<\/li>\n\n\n\n<li><strong>\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a:<\/strong> Vi\u1ec7c \u0103n m\u1eb7n c\u00f3 h\u1ea1i \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a, v\u00ec l\u01b0\u1ee3ng mu\u1ed1i d\u01b0 th\u1eeba g\u00e2y t\u1ed5n th\u01b0\u01a1ng ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho vi khu\u1ea9n HP, m\u1ed9t trong nh\u1eefng t\u00e1c nh\u00e2n ch\u00ednh g\u00e2y ung th\u01b0, ph\u00e1t tri\u1ec3n.<\/li>\n\n\n\n<li><strong>T\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ebfn x\u01b0\u01a1ng kh\u1edbp:<\/strong> \u00cdt ai bi\u1ebft r\u1eb1ng \u0103n nhi\u1ec1u mu\u1ed1i l\u00e0m c\u01a1 th\u1ec3 b\u00e0i ti\u1ebft canxi nhi\u1ec1u h\u01a1n qua \u0111\u01b0\u1eddng n\u01b0\u1edbc ti\u1ec3u, d\u1eabn \u0111\u1ebfn lo\u00e3ng x\u01b0\u01a1ng v\u00e0 \u0111au nh\u1ee9c kh\u1edbp. Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i ho\u1eb7c ph\u1ee5 n\u1eef sau m\u00e3n kinh n\u1ebfu kh\u00f4ng ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng mu\u1ed1i d\u1ec5 \u0111\u1ed1i di\u1ec7n v\u1edbi nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng cao h\u01a1n.<\/li>\n\n\n\n<li><strong>\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn l\u00e0n da v\u00e0 v\u00f3c d\u00e1ng: <\/strong>Mu\u1ed1i gi\u1eef n\u01b0\u1edbc trong c\u01a1 th\u1ec3, khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y ph\u00f9 n\u1ec1, m\u1eb7t s\u01b0ng, b\u1ee5ng to. V\u1ec1 l\u00e2u d\u00e0i, th\u00f3i quen \u0103n m\u1eb7n l\u00e0m da d\u1ec5 l\u00e3o h\u00f3a, m\u1ea5t \u0111i s\u1ef1 \u0111\u00e0n h\u1ed3i. \u0110i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn ngo\u1ea1i h\u00ecnh v\u00e0 s\u1ef1 t\u1ef1 tin c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Cach_thay_doi_thoi_quen_an_man\"><\/span><strong>2. C\u00e1ch thay \u0111\u1ed5i th\u00f3i quen \u0103n m\u1eb7n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hi\u1ec3u \u0111\u01b0\u1ee3c r\u1eb1ng \u0103n m\u1eb7n c\u00f3 h\u1ea1i m\u1edbi ch\u1ec9 l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u. Quan tr\u1ecdng h\u01a1n l\u00e0 b\u1ea1n ph\u1ea3i t\u1eadp thay \u0111\u1ed5i th\u00f3i quen \u0103n m\u1eb7n t\u1eeb nh\u1eefng thay \u0111\u1ed5i nh\u1ecf v\u00e0 b\u1ec1n v\u1eefng nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gi\u1ea3m d\u1ea7n l\u01b0\u1ee3ng mu\u1ed1i trong n\u1ea5u n\u01b0\u1edbng: <\/strong>Thay v\u00ec c\u1eaft b\u1ecf ho\u00e0n to\u00e0n mu\u1ed1i v\u00e0 n\u01b0\u1edbc m\u1eafm, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m d\u1ea7n t\u1eebng ch\u00fat m\u1ed9t. Ngo\u00e0i ra, th\u1eed s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i gia v\u1ecb t\u1ef1 nhi\u00ean nh\u01b0 chanh, g\u1eebng, s\u1ea3, ti\u00eau\u2026 \u0111\u1ec3 t\u1ea1o h\u01b0\u01a1ng v\u1ecb thay v\u00ec ch\u1ec9 d\u1ef1a v\u00e0o mu\u1ed1i.<\/li>\n\n\n\n<li><strong>H\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n: <\/strong>X\u00fac x\u00edch, m\u00ec g\u00f3i, th\u1ecbt h\u1ed9p, n\u01b0\u1edbc ch\u1ea5m c\u00f4ng nghi\u1ec7p ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng natri r\u1ea5t cao. Thay v\u00e0o \u0111\u00f3, h\u00e3y \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ea1ch, ch\u1ebf bi\u1ebfn \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 gi\u1eef tr\u1ecdn h\u01b0\u01a1ng v\u1ecb t\u1ef1 nhi\u00ean.<\/li>\n\n\n\n<li><strong>\u0110\u1ecdc nh\u00e3n th\u1ef1c ph\u1ea9m: <\/strong>Khi mua h\u00e0ng, h\u00e3y xem th\u00f4ng tin v\u1ec1 h\u00e0m l\u01b0\u1ee3ng natri tr\u00ean bao b\u00ec. Nh\u1eefng s\u1ea3n ph\u1ea9m ghi \u201c\u00edt mu\u1ed1i\u201d ho\u1eb7c \u201clow sodium\u201d th\u01b0\u1eddng l\u00e0 l\u1ef1a ch\u1ecdn \u00edt mu\u1ed1i v\u00e0 an to\u00e0n h\u01a1n.<\/li>\n\n\n\n<li><strong>D\u00f9ng kh\u1ea9u ph\u1ea7n h\u1ee3p l\u00fd khi \u0103n ngo\u00e0i: <\/strong>\u1ede Vi\u1ec7t Nam, nhi\u1ec1u m\u00f3n \u0103n v\u1ec9a h\u00e8 v\u00e0 nh\u00e0 h\u00e0ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c n\u00eam n\u1ebfm kh\u00e1 \u0111\u1eadm. N\u1ebfu ph\u1ea3i \u0103n ngo\u00e0i, b\u1ea1n c\u00f3 th\u1ec3 y\u00eau c\u1ea7u n\u1ea5u nh\u1ea1t h\u01a1n ho\u1eb7c h\u1ea1n ch\u1ebf d\u00f9ng n\u01b0\u1edbc ch\u1ea5m v\u00ec ch\u1ec9 c\u1ea7n gi\u1ea3m \u0111i v\u00e0i th\u00eca n\u01b0\u1edbc m\u1eafm c\u0169ng \u0111\u00e3 c\u1eaft gi\u1ea3m \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng mu\u1ed1i \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Cach_an_sach_song_khoe\"><\/span><strong>3. C\u00e1ch \u0103n s\u1ea1ch s\u1ed1ng kh\u1ecfe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tr\u01b0\u1edbc ti\u00ean, h\u00e3y l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m t\u01b0\u01a1i v\u00e0 t\u1ef1 nhi\u00ean. \u01afu ti\u00ean rau c\u1ee7 qu\u1ea3 theo m\u00f9a, th\u1ecbt c\u00e1 t\u01b0\u01a1i, v\u00e0 h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n. Th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng mu\u1ed1i, ch\u1ea5t b\u1ea3o qu\u1ea3n, \u0111\u1ed3ng th\u1eddi gi\u1eef l\u1ea1i nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, \u201c\u0103n s\u1ea1ch\u201d c\u00f2n ngh\u0129a l\u00e0 \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9. H\u00e3y k\u1ebft h\u1ee3p \u0111a d\u1ea1ng nh\u00f3m th\u1ef1c ph\u1ea9m: tinh b\u1ed9t nguy\u00ean c\u00e1m, \u0111\u1ea1m t\u1eeb c\u00e1 v\u00e0 \u0111\u1eadu h\u1ea1t, rau xanh v\u00e0 tr\u00e1i c\u00e2y. B\u00ean c\u1ea1nh \u0111\u00f3, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 h\u1ea1n ch\u1ebf \u0111\u1ed3 u\u1ed1ng nhi\u1ec1u \u0111\u01b0\u1eddng c\u0169ng l\u00e0 nguy\u00ean t\u1eafc v\u00e0ng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe d\u00e0i l\u00e2u.<\/p>\n\n\n\n<p>Tuy nhi\u00ean, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n s\u1ea1ch gi\u00fap gi\u1ea3m nguy c\u01a1 b\u1ec7nh t\u1eadt, nh\u01b0ng cu\u1ed9c s\u1ed1ng lu\u00f4n ti\u1ec1m \u1ea9n r\u1ee7i ro. V\u00ec v\u1eady, b\u00ean c\u1ea1nh vi\u1ec7c duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, b\u1ea1n n\u00ean ch\u1ee7 \u0111\u1ed9ng chu\u1ea9n b\u1ecb \u201cl\u00e1 ch\u1eafn an to\u00e0n\u201d cho b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh b\u1eb1ng c\u00e1ch mua b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<p>\u0110\u1ecba ch\u1ec9 <a href=\"https:\/\/www.saladin.vn\/bao-hiem-suc-khoe-toan-dien\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong>mua b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe<\/strong><\/a> tr\u1ef1c tuy\u1ebfn \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi tin t\u01b0\u1edfng l\u1ef1a ch\u1ecdn hi\u1ec7n nay l\u00e0 <strong>Saladin<\/strong>. M\u1ecdi b\u01b0\u1edbc mua b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe tr\u00ean <strong>Saladin<\/strong> \u0111\u1ec1u th\u1ef1c hi\u1ec7n nhanh ch\u00f3ng v\u00e0 minh b\u1ea1ch tr\u1ef1c tuy\u1ebfn, \u0111i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n y\u00ean t\u00e2m h\u01a1n khi mua b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe v\u00e0 c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng l\u1ed1i s\u1ed1ng \u0103n s\u1ea1ch s\u1ed1ng kh\u1ecfe khi c\u00f3 s\u1ef1 b\u1ea3o v\u1ec7 to\u00e0n di\u1ec7n v\u1ec1 c\u1ea3 s\u1ee9c kh\u1ecfe l\u1eabn t\u00e0i ch\u00ednh.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ket\"><\/span><strong>K\u1ebft<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kh\u00f4ng ai ph\u1ee7 nh\u1eadn r\u1eb1ng v\u1ecb m\u1eb7n t\u1ea1o n\u00ean s\u1ef1 \u0111\u1eadm \u0111\u00e0 trong b\u1eefa \u0103n, nh\u01b0ng l\u1ea1i l\u00e0 con dao hai l\u01b0\u1ee1i. \u0102n m\u1eb7n c\u00f3 h\u1ea1i cho tim m\u1ea1ch, th\u1eadn, ti\u00eau h\u00f3a v\u00e0 c\u1ea3 ngo\u1ea1i h\u00ecnh. May m\u1eafn l\u00e0 vi\u1ec7c thay \u0111\u1ed5i th\u00f3i quen \u0103n m\u1eb7n ho\u00e0n to\u00e0n kh\u1ea3 thi n\u1ebfu b\u1ea1n ki\u00ean nh\u1eabn v\u00e0 k\u1ef7 lu\u1eadt v\u1edbi b\u1ea3n th\u00e2n. V\u00e0 \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n to\u00e0n di\u1ec7n, \u0111\u1eebng qu\u00ean k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c mua b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe \u0111\u1ec3 an t\u00e2m tr\u01b0\u1edbc nh\u1eefng r\u1ee7i ro b\u1ea5t ng\u1edd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">C\u1ea9m nang s\u1ee9c kh\u1ecfe<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.saladin.vn\/blog\/tag\/meo-song-khoe\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">M\u1eb9o s\u1ed1ng kh\u1ecfe<\/span><\/a><span style=\"background-color:#f0fdf4\"><span style=\"background-color:#f0fdf4\">&nbsp;&nbsp; <\/span><a href=\"https:\/\/www.saladin.vn\/blog\/tag\/hoi-dap-suc-khoe\/\" target=\"_blank\" rel=\"noopener\" title=\"\"><span style=\"background-color:#f0fdf4\">H\u1ecfi \u0111\u00e1p s\u1ee9c kh\u1ecfe<\/span><\/a>&nbsp;&nbsp; <\/span><a href=\"https:\/\/www.saladin.vn\/blog\/tag\/tu-van-bao-hiem\/\" target=\"_blank\" rel=\"noopener\" title=\"\"><span style=\"background-color:#f0fdf4\">T\u01b0 v\u1ea5n b\u1ea3o hi\u1ec3m<\/span><\/a><span style=\"background-color:#f0fdf4\">&nbsp;&nbsp; <\/span><a href=\"https:\/\/www.saladin.vn\/blog\/tag\/an-sach-song-khoe\/\" target=\"_blank\" rel=\"noopener\" title=\"\"><span style=\"background-color:#f0fdf4\">\u0102n s\u1ea1ch s\u1ed1ng kh\u1ecfe<\/span><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.saladin.vn\/blog\/tag\/kham-chua-benh\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">Kh\u00e1m ch\u1eefa b\u1ec7nh<\/span><\/a>&nbsp;&nbsp; <a href=\"https:\/\/www.saladin.vn\/blog\/tag\/nha-khoa\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">Nha khoa<\/span><\/a>&nbsp; &nbsp;<a href=\"https:\/\/www.saladin.vn\/blog\/tag\/suc-khoe-cho-be\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">S\u1ee9c kh\u1ecfe cho b\u00e9<\/span><\/a>&nbsp; &nbsp;<a href=\"https:\/\/www.saladin.vn\/blog\/tag\/suc-khoe-dan-ong\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">S\u1ee9c kh\u1ecfe \u0111\u00e0n \u00f4ng<\/span><\/a>&nbsp; &nbsp;<a href=\"https:\/\/www.saladin.vn\/blog\/tag\/suc-khoe-gia-dinh\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">S\u1ee9c kh\u1ecfe gia \u0111\u00ecnh<\/span><\/a>&nbsp; &nbsp;<a href=\"https:\/\/www.saladin.vn\/blog\/tag\/suc-khoe-me-bau\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">S\u1ee9c kh\u1ecfe m\u1eb9 b\u1ea7u<\/span><\/a>&nbsp; &nbsp;<a href=\"https:\/\/www.saladin.vn\/blog\/tag\/suc-khoe-phu-nu\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">S\u1ee9c kh\u1ecfe ph\u1ee5 n\u1eef<\/span><\/a>&nbsp; &nbsp;<a href=\"https:\/\/www.saladin.vn\/blog\/tag\/ung-thu-va-benh-hiem-ngheo\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">Ung th\u01b0 v\u00e0 b\u1ec7nh hi\u1ec3m ngh\u00e8o<\/span><\/a><\/p>\n\n\n\n<p class=\"has-neutral-color has-text-color has-link-color wp-elements-b437948250e73815526d419624d9b6b3\"><em>B\u00e0i vi\u1ebft ch\u1ec9 mang t\u00ednh ch\u1ea5t tham kh\u1ea3o. Vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi Saladin \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 h\u1ed7 tr\u1ee3 t\u00ecm \u0111\u01b0\u1ee3c c\u00e1c s\u1ea3n ph\u1ea9m b\u1ea3o hi\u1ec3m ph\u00f9 h\u1ee3p.<\/em><\/p>\n\n\n<div class=\"wp-block-ub-divider ub_divider ub-divider-orientation-horizontal\" id=\"ub_divider_7fb4fb86-0bbe-4916-b312-3c5a8bed64e5\"><div class=\"ub_divider_wrapper\" style=\"position: relative; margin-bottom: 2px; width: 100%; height: 2px; \" data-divider-alignment=\"center\"><div class=\"ub_divider_line\" style=\"border-top: 2px solid #ccc; margin-top: 2px; \"><\/div><\/div><\/div>\n\n\n<p class=\"has-text-align-center\"><strong>M\u1eccI NHU C\u1ea6U T\u01af V\u1ea4N V\u00c0 TH\u1eaeC M\u1eaeC LI\u00caN H\u1ec6<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-829b1d53 wp-block-columns-is-layout-flex\" style=\"margin-bottom:0\">\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-57dcfbfab3f79008775569f15cda7bcd is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#ffe7a9;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<p class=\"has-text-align-center has-normal-font-size\" style=\"line-height:0.5\"><strong>Hotline<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:20px;font-style:normal;font-weight:700;line-height:0.1\">1900 638 454<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-wide\" style=\"background-color:#000000;color:#000000\"\/>\n\n\n<div style=\"--ub-icon-rotation:rotate(0deg);--ub-icon-size:40px;--ub-icon-justification:center;--ub-icon-border-top:  undefined;--ub-icon-border-right:  undefined;--ub-icon-border-bottom:  undefined;--ub-icon-border-left:  undefined\" class=\"wp-block-ub-icon\" id=\"ub-icon-6fe39665-9687-4805-a08b-8cb9136d0eed\"><div class=\"ub_icon\"><div class=\"ub_icon_wrapper\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-f9eb0e952eefc6334c0ed0cca37a0b77 is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#d0cef3;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<p class=\"has-text-align-center has-normal-font-size\" style=\"line-height:0.5\"><strong>Email<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:20px;font-style:normal;font-weight:700;line-height:0.1\">cs@saladin.vn<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-black-color has-alpha-channel-opacity has-black-background-color has-background is-style-wide\"\/>\n\n\n<div style=\"--ub-icon-rotation:rotate(0deg);--ub-icon-size:40px;--ub-icon-justification:center;--ub-icon-border-top:  undefined;--ub-icon-border-right:  undefined;--ub-icon-border-bottom:  undefined;--ub-icon-border-left:  undefined\" class=\"wp-block-ub-icon\" id=\"ub-icon-f3a12b16-4fe6-4a09-9d7c-ddf1ba2433b2\"><div class=\"ub_icon\"><div class=\"ub_icon_wrapper\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M20,4H4C2.895,4,2,4.895,2,6v12c0,1.105,0.895,2,2,2h16c1.105,0,2-0.895,2-2V6C22,4.895,21.105,4,20,4z M20,8.236l-8,4.882 L4,8.236V6h16V8.236z\"><\/path><\/svg><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-e813327978d5c9622d233ca6561fe404 is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#8cece0;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<p class=\"has-text-align-center has-normal-font-size\" style=\"line-height:0.5\"><strong>Website<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:20px;font-style:normal;font-weight:700;line-height:0.1\">saladin.vn<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-black-color has-alpha-channel-opacity has-black-background-color has-background is-style-wide\"\/>\n\n\n<div style=\"--ub-icon-rotation:rotate(0deg);--ub-icon-size:40px;--ub-icon-justification:center;--ub-icon-border-top:  undefined;--ub-icon-border-right:  undefined;--ub-icon-border-bottom:  undefined;--ub-icon-border-left:  undefined\" class=\"wp-block-ub-icon\" id=\"ub-icon-7c3843d8-7f5c-4f60-8526-a7681251c1a4\"><div class=\"ub_icon\"><div class=\"ub_icon_wrapper\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 496 512\"><path d=\"M336.5 160C322 70.7 287.8 8 248 8s-74 62.7-88.5 152h177zM152 256c0 22.2 1.2 43.5 3.3 64h185.3c2.1-20.5 3.3-41.8 3.3-64s-1.2-43.5-3.3-64H155.3c-2.1 20.5-3.3 41.8-3.3 64zm324.7-96c-28.6-67.9-86.5-120.4-158-141.6 24.4 33.8 41.2 84.7 50 141.6h108zM177.2 18.4C105.8 39.6 47.8 92.1 19.3 160h108c8.7-56.9 25.5-107.8 49.9-141.6zM487.4 192H372.7c2.1 21 3.3 42.5 3.3 64s-1.2 43-3.3 64h114.6c5.5-20.5 8.6-41.8 8.6-64s-3.1-43.5-8.5-64zM120 256c0-21.5 1.2-43 3.3-64H8.6C3.2 212.5 0 233.8 0 256s3.2 43.5 8.6 64h114.6c-2-21-3.2-42.5-3.2-64zm39.5 96c14.5 89.3 48.7 152 88.5 152s74-62.7 88.5-152h-177zm159.3 141.6c71.4-21.2 129.4-73.7 158-141.6h-108c-8.8 56.9-25.6 107.8-50 141.6zM19.3 352c28.6 67.9 86.5 120.4 158 141.6-24.4-33.8-41.2-84.7-50-141.6h-108z\"><\/path><\/svg><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<p><em><em>B\u00e0i vi\u1ebft n\u00e0y \u0111\u01b0\u1ee3c xem x\u00e9t l\u1ea7n cu\u1ed1i v\u00e0o Ch\u1ee7 Nh\u1eadt, ng\u00e0y 21 th\u00e1ng 09 n\u0103m 2025.<\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Theo khuy\u1ebfn ngh\u1ecb c\u1ee7a WHO, m\u1ed7i ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh ch\u1ec9 n\u00ean ti\u00eau th\u1ee5 d\u01b0\u1edbi 5g mu\u1ed1i\/ng\u00e0y, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng m\u1ed9t th\u00eca c\u00e0 ph\u00ea. Tuy nhi\u00ean, th\u1ef1c t\u1ebf cho th\u1ea5y ng\u01b0\u1eddi [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":26144,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"ub_ctt_via":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[8],"tags":[769,575,459,412,464,134,116,121,122,770],"class_list":["post-26123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bao-hiem-suc-khoe","tag-an-man-co-hai","tag-an-sach-song-khoe-2","tag-bao-hiem-suc-khoe","tag-hoi-dap-suc-khoe","tag-mua-bao-hiem-suc-khoe","tag-mua-bao-hiem-suc-khoe-de-dang","tag-mua-bao-hiem-suc-khoe-o-dau","tag-mua-bao-hiem-suc-khoe-online","tag-mua-bao-hiem-suc-khoe-truc-tuyen","tag-thay-doi-thoi-quen-an-man"],"aioseo_notices":[],"featured_image_src":"https:\/\/cdn-blog.saladin.vn\/contents\/2025\/09\/02151631\/an-man.png","author_info":{"display_name":"Saladin","author_link":"https:\/\/www.saladin.vn\/blog\/author\/saladineditor\/"},"author_meta":{"display_name":"Saladin","author_link":"https:\/\/www.saladin.vn\/blog\/author\/saladineditor\/"},"featured_img":"https:\/\/cdn-blog.saladin.vn\/contents\/2025\/09\/02151631\/an-man-300x150.png","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.saladin.vn\/blog\/category\/bao-hiem-suc-khoe\/\" class=\"advgb-post-tax-term\">B\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">B\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/www.saladin.vn\/blog\/category\/bao-hiem-suc-khoe\/\" class=\"advgb-post-tax-term\">\u0103n m\u1eb7n c\u00f3 h\u1ea1i<\/a>","<a href=\"https:\/\/www.saladin.vn\/blog\/category\/bao-hiem-suc-khoe\/\" class=\"advgb-post-tax-term\">\u0103n s\u1ea1ch s\u1ed1ng kh\u1ecfe<\/a>","<a href=\"https:\/\/www.saladin.vn\/blog\/category\/bao-hiem-suc-khoe\/\" class=\"advgb-post-tax-term\">b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe<\/a>","<a href=\"https:\/\/www.saladin.vn\/blog\/category\/bao-hiem-suc-khoe\/\" class=\"advgb-post-tax-term\">H\u1ecfi \u0111\u00e1p s\u1ee9c kh\u1ecfe<\/a>","<a href=\"https:\/\/www.saladin.vn\/blog\/category\/bao-hiem-suc-khoe\/\" class=\"advgb-post-tax-term\">mua b\u1ea3o hi\u1ec3m s\u1ee9c 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