{"id":26882,"date":"2026-04-17T09:00:00","date_gmt":"2026-04-17T02:00:00","guid":{"rendered":"https:\/\/www.saladin.vn\/blog\/?p=26882"},"modified":"2026-04-17T15:05:36","modified_gmt":"2026-04-17T08:05:36","slug":"hoi-dap-suc-khoe-tai-sao-thoi-quen-thuc-khuya-hai-suc-khoe-tro-thanh-sat-thu-tham-lang-trong-thoi-dai-so","status":"publish","type":"post","link":"https:\/\/www.saladin.vn\/blog\/bao-hiem-suc-khoe\/hoi-dap-suc-khoe-tai-sao-thoi-quen-thuc-khuya-hai-suc-khoe-tro-thanh-sat-thu-tham-lang-trong-thoi-dai-so\/","title":{"rendered":"H\u1ecfi \u0111\u00e1p s\u1ee9c kh\u1ecfe: T\u1ea1i sao th\u00f3i quen th\u1ee9c khuya h\u1ea1i s\u1ee9c kh\u1ecfe tr\u1edf th\u00e0nh &#8220;s\u00e1t th\u1ee7 th\u1ea7m l\u1eb7ng&#8221; trong th\u1eddi \u0111\u1ea1i s\u1ed1?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee4C L\u1ee4C<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #259356;color:#259356\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #259356;color:#259356\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-suc-khoe\/hoi-dap-suc-khoe-tai-sao-thoi-quen-thuc-khuya-hai-suc-khoe-tro-thanh-sat-thu-tham-lang-trong-thoi-dai-so\/#1_Thuc_khuya_la_gi_Bao_nhieu_gio_duoc_xem_la_thuc_khuya\" >1. Th\u1ee9c khuya l\u00e0 g\u00ec? Bao nhi\u00eau gi\u1edd \u0111\u01b0\u1ee3c xem l\u00e0 th\u1ee9c khuya?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-suc-khoe\/hoi-dap-suc-khoe-tai-sao-thoi-quen-thuc-khuya-hai-suc-khoe-tro-thanh-sat-thu-tham-lang-trong-thoi-dai-so\/#2_Hoi_dap_suc_khoe_Vi_sao_thuc_khuya_hai_suc_khoe\" >2. H\u1ecfi \u0111\u00e1p s\u1ee9c kh\u1ecfe: V\u00ec sao th\u1ee9c khuya h\u1ea1i s\u1ee9c kh\u1ecfe?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-suc-khoe\/hoi-dap-suc-khoe-tai-sao-thoi-quen-thuc-khuya-hai-suc-khoe-tro-thanh-sat-thu-tham-lang-trong-thoi-dai-so\/#3_Dau_hieu_canh_bao_ban_dang_bi_anh_huong_boi_thuc_khuya\" >3. D\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o b\u1ea1n \u0111ang b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi th\u1ee9c khuya<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-suc-khoe\/hoi-dap-suc-khoe-tai-sao-thoi-quen-thuc-khuya-hai-suc-khoe-tro-thanh-sat-thu-tham-lang-trong-thoi-dai-so\/#4_Hoi_dap_suc_khoe_Lam_sao_de_bo_thoi_quen_thuc_khuya\" >4. H\u1ecfi \u0111\u00e1p s\u1ee9c kh\u1ecfe: L\u00e0m sao \u0111\u1ec3 b\u1ecf th\u00f3i quen th\u1ee9c khuya?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-suc-khoe\/hoi-dap-suc-khoe-tai-sao-thoi-quen-thuc-khuya-hai-suc-khoe-tro-thanh-sat-thu-tham-lang-trong-thoi-dai-so\/#5_Vai_tro_cua_bao_hiem_suc_khoe_truoc_rui_ro_suc_khoe\" >5. Vai tr\u00f2 c\u1ee7a b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe tr\u01b0\u1edbc r\u1ee7i ro s\u1ee9c kh\u1ecfe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.saladin.vn\/blog\/bao-hiem-suc-khoe\/hoi-dap-suc-khoe-tai-sao-thoi-quen-thuc-khuya-hai-suc-khoe-tro-thanh-sat-thu-tham-lang-trong-thoi-dai-so\/#Ket_luan\" >K\u1ebft lu\u1eadn<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong><em>Trong nh\u1ecbp s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, vi\u1ec7c th\u1ee9c khuya d\u01b0\u1eddng nh\u01b0 \u0111\u00e3 tr\u1edf th\u00e0nh \u201cb\u00ecnh th\u01b0\u1eddng m\u1edbi\u201d. T\u1eeb l\u00e0m vi\u1ec7c, h\u1ecdc t\u1eadp \u0111\u1ebfn gi\u1ea3i tr\u00ed, m\u1ecdi th\u1ee9 \u0111\u1ec1u c\u00f3 th\u1ec3 di\u1ec5n ra sau 23h. Nh\u01b0ng \u00edt ai nh\u1eadn ra r\u1eb1ng, th\u1ee9c khuya h\u1ea1i s\u1ee9c kh\u1ecfe \u0111ang l\u00e0 m\u1ed9t \u201cs\u00e1t th\u1ee7 th\u1ea7m l\u1eb7ng\u201d t\u00edch l\u0169y theo th\u1eddi gian. B\u00e0i vi\u1ebft h\u1ecfi \u0111\u00e1p s\u1ee9c kh\u1ecfe sau \u0111\u00e2y gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 t\u00e1c \u0111\u1ed9ng c\u1ee7a th\u00f3i quen n\u00e0y v\u00e0 t\u00ecm ra b\u00ed quy\u1ebft s\u1ed1ng kh\u1ecfe m\u1ed7i ng\u00e0y m\u1ed9t c\u00e1ch th\u1ef1c t\u1ebf nh\u1ea5t.<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/cdn-blog.saladin.vn\/contents\/2026\/04\/17143834\/hoi-dap-suc-khoe-tai-sao-thoi-quen-thuc-khuya-hai-suc-khoe-tro-thanh-sat-thu-tham-lang-trong-thoi-dai-so-1.jpg\" alt=\"\" class=\"wp-image-26884\" style=\"width:908px;height:auto\" srcset=\"https:\/\/cdn-blog.saladin.vn\/contents\/2026\/04\/17143834\/hoi-dap-suc-khoe-tai-sao-thoi-quen-thuc-khuya-hai-suc-khoe-tro-thanh-sat-thu-tham-lang-trong-thoi-dai-so-1.jpg 1000w, https:\/\/cdn-blog.saladin.vn\/contents\/2026\/04\/17143834\/hoi-dap-suc-khoe-tai-sao-thoi-quen-thuc-khuya-hai-suc-khoe-tro-thanh-sat-thu-tham-lang-trong-thoi-dai-so-1-300x200.jpg 300w, https:\/\/cdn-blog.saladin.vn\/contents\/2026\/04\/17143834\/hoi-dap-suc-khoe-tai-sao-thoi-quen-thuc-khuya-hai-suc-khoe-tro-thanh-sat-thu-tham-lang-trong-thoi-dai-so-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Th\u1ee9c khuya h\u1ea1i s\u1ee9c kh\u1ecfe d\u1ea7n tr\u1edf th\u00e0nh th\u00f3i quen ph\u1ed5 bi\u1ebfn trong th\u1eddi \u0111\u1ea1i s\u1ed1, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u1ebb.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Thuc_khuya_la_gi_Bao_nhieu_gio_duoc_xem_la_thuc_khuya\"><\/span><strong>1. Th\u1ee9c khuya l\u00e0 g\u00ec? Bao nhi\u00eau gi\u1edd \u0111\u01b0\u1ee3c xem l\u00e0 th\u1ee9c khuya?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Th\u1ee9c khuya th\u01b0\u1eddng \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 vi\u1ec7c \u0111i ng\u1ee7 sau 23h &#8211; 24h, t\u00f9y theo \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. Tuy nhi\u00ean, y\u1ebfu t\u1ed1 quan tr\u1ecdng kh\u00f4ng ch\u1ec9 n\u1eb1m \u1edf th\u1eddi \u0111i\u1ec3m ng\u1ee7 m\u00e0 c\u00f2n \u1edf s\u1ef1 ph\u00f9 h\u1ee3p v\u1edbi nh\u1ecbp sinh h\u1ecdc t\u1ef1 nhi\u00ean. C\u01a1 th\u1ec3 con ng\u01b0\u1eddi \u0111\u01b0\u1ee3c \u201cl\u1eadp tr\u00ecnh\u201d \u0111\u1ec3 ngh\u1ec9 ng\u01a1i v\u00e0o ban \u0111\u00eam. Khi b\u1ea1n th\u01b0\u1eddng xuy\u00ean ng\u1ee7 mu\u1ed9n, \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc b\u1ecb x\u00e1o tr\u1ed9n, k\u00e9o theo nhi\u1ec1u h\u1ec7 l\u1ee5y v\u1ec1 hormone, ti\u00eau h\u00f3a v\u00e0 th\u1ea7n kinh.<\/p>\n\n\n\n<p>M\u1ed9t \u0111i\u1ec1u nhi\u1ec1u ng\u01b0\u1eddi nh\u1ea7m l\u1eabn l\u00e0 ch\u1ec9 c\u1ea7n ng\u1ee7 7 &#8211; 8 ti\u1ebfng \u0111\u01b0\u1ee3c xem l\u00e0 \u201cng\u1ee7 \u0111\u1ee7\u201d. Th\u1ef1c t\u1ebf, n\u1ebfu b\u1ea1n ng\u1ee7 t\u1eeb 2h s\u00e1ng \u0111\u1ebfn 10h s\u00e1ng, ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u1eabn kh\u00f4ng th\u1ec3 b\u1eb1ng vi\u1ec7c ng\u1ee7 t\u1eeb 22h &#8211; 6h.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Hoi_dap_suc_khoe_Vi_sao_thuc_khuya_hai_suc_khoe\"><\/span><strong>2. H\u1ecfi \u0111\u00e1p s\u1ee9c kh\u1ecfe: V\u00ec sao th\u1ee9c khuya h\u1ea1i s\u1ee9c kh\u1ecfe?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Th\u1ee9c khuya \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u00e3o b\u1ed9:<\/strong> Khi thi\u1ebfu ng\u1ee7 ho\u1eb7c ng\u1ee7 sai gi\u1edd, n\u00e3o b\u1ed9 kh\u00f4ng c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 \u201cd\u1ecdn d\u1eb9p\u201d v\u00e0 ph\u1ee5c h\u1ed3i. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung, suy gi\u1ea3m tr\u00ed nh\u1edb v\u00e0 t\u0103ng nguy c\u01a1 stress.<\/li>\n\n\n\n<li><strong>Th\u1ee9c khuya g\u00e2y t\u0103ng c\u00e2n: <\/strong>Khi b\u1ea1n th\u1ee9c khuya, c\u01a1 th\u1ec3 s\u1ebd r\u1ed1i lo\u1ea1n hai hormone quan tr\u1ecdng l\u00e0 leptin (t\u1ea1o c\u1ea3m gi\u00e1c no) v\u00e0 ghrelin (k\u00edch th\u00edch \u0111\u00f3i). K\u1ebft qu\u1ea3 l\u00e0 b\u1ea1n d\u1ec5 \u0103n \u0111\u00eam h\u01a1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c m\u00f3n nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o.<\/li>\n\n\n\n<li><strong>Th\u1ee9c khuya \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn da v\u00e0 ngo\u1ea1i h\u00ecnh:<\/strong> N\u1ebfu b\u1ea1n t\u1eebng th\u1ea5y da x\u1ec9n m\u00e0u, n\u1ed5i m\u1ee5n ho\u1eb7c qu\u1ea7ng th\u00e2m m\u1eaft sau nh\u1eefng \u0111\u00eam ng\u1ee7 mu\u1ed9n, \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 ng\u1eabu nhi\u00ean. Ban \u0111\u00eam l\u00e0 th\u1eddi \u0111i\u1ec3m c\u01a1 th\u1ec3 t\u00e1i t\u1ea1o t\u1ebf b\u00e0o, v\u00e0 vi\u1ec7c th\u1ee9c khuya khi\u1ebfn qu\u00e1 tr\u00ecnh n\u00e0y b\u1ecb gi\u00e1n \u0111o\u1ea1n.<\/li>\n\n\n\n<li><strong>\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 mi\u1ec5n d\u1ecbch: <\/strong>M\u1ed9t trong nh\u1eefng t\u00e1c h\u1ea1i nguy hi\u1ec3m nh\u1ea5t c\u1ee7a vi\u1ec7c th\u1ee9c khuya h\u1ea1i s\u1ee9c kh\u1ecfe l\u00e0 l\u00e0m suy gi\u1ea3m h\u1ec7 mi\u1ec5n d\u1ecbch. B\u1ea1n s\u1ebd d\u1ec5 b\u1ecb \u1ed1m v\u1eb7t, l\u00e2u h\u1ed3i ph\u1ee5c v\u00e0 nh\u1ea1y c\u1ea3m h\u01a1n v\u1edbi c\u00e1c b\u1ec7nh l\u00fd.<\/li>\n\n\n\n<li><strong>Li\u00ean quan \u0111\u1ebfn c\u00e1c b\u1ec7nh nguy hi\u1ec3m kh\u00e1c: <\/strong>N\u1ebfu k\u00e9o d\u00e0i, th\u00f3i quen n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch, r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng gan. \u0110i\u1ec1u \u0111\u00e1ng n\u00f3i l\u00e0 nh\u1eefng t\u00e1c \u0111\u1ed9ng n\u00e0y kh\u00f4ng xu\u1ea5t hi\u1ec7n ngay l\u1eadp t\u1ee9c, m\u00e0 \u00e2m th\u1ea7m t\u00edch l\u0169y qua th\u1eddi gian.<\/li>\n\n\n\n<li><strong>\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn tu\u1ed5i th\u1ecd:<\/strong> Th\u1ee9c khuya k\u00e9o d\u00e0i l\u00e0m gi\u00e1n \u0111o\u1ea1n qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3, khi\u1ebfn c\u00e1c t\u1ed5n th\u01b0\u01a1ng t\u00edch l\u0169y theo th\u1eddi gian v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 tim m\u1ea1ch, mi\u1ec5n d\u1ecbch v\u00e0 c\u1ea3 t\u00e2m l\u00fd, t\u1eeb \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn tu\u1ed5i th\u1ecd.<\/li>\n\n\n\n<li><strong>T\u00e1c \u0111\u1ed9ng \u0111\u1ebfn nam gi\u1edbi:<\/strong> Ng\u1ee7 mu\u1ed9n v\u00e0 thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0m suy gi\u1ea3m testosterone, r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft t\u1ed1 nam, \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe sinh l\u00fd, \u0111\u1ed3ng th\u1eddi t\u0103ng nguy c\u01a1 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1ee1 th\u1eeba v\u00e0 tim m\u1ea1ch n\u1ebfu k\u00e9o d\u00e0i.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Dau_hieu_canh_bao_ban_dang_bi_anh_huong_boi_thuc_khuya\"><\/span><strong>3. D\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o b\u1ea1n \u0111ang b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi th\u1ee9c khuya<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/cdn-blog.saladin.vn\/contents\/2026\/04\/17143832\/hoi-dap-suc-khoe-tai-sao-thoi-quen-thuc-khuya-hai-suc-khoe-tro-thanh-sat-thu-tham-lang-trong-thoi-dai-so-2.jpg\" alt=\"\" class=\"wp-image-26883\" style=\"width:908px;height:auto\" srcset=\"https:\/\/cdn-blog.saladin.vn\/contents\/2026\/04\/17143832\/hoi-dap-suc-khoe-tai-sao-thoi-quen-thuc-khuya-hai-suc-khoe-tro-thanh-sat-thu-tham-lang-trong-thoi-dai-so-2.jpg 1000w, https:\/\/cdn-blog.saladin.vn\/contents\/2026\/04\/17143832\/hoi-dap-suc-khoe-tai-sao-thoi-quen-thuc-khuya-hai-suc-khoe-tro-thanh-sat-thu-tham-lang-trong-thoi-dai-so-2-300x200.jpg 300w, https:\/\/cdn-blog.saladin.vn\/contents\/2026\/04\/17143832\/hoi-dap-suc-khoe-tai-sao-thoi-quen-thuc-khuya-hai-suc-khoe-tro-thanh-sat-thu-tham-lang-trong-thoi-dai-so-2-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Thi\u1ebfu ng\u1ee7 khi\u1ebfn n\u00e3o b\u1ed9 gi\u1ea3m t\u1eadp trung v\u00e0 d\u1ec5 c\u0103ng th\u1eb3ng.<\/figcaption><\/figure>\n\n\n\n<p>Kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u01a1 th\u1ec3 c\u0169ng \u201cl\u00ean ti\u1ebfng\u201d r\u00f5 r\u00e0ng. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft vi\u1ec7c th\u1ef1c khuya \u0111ang \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u00f4ng qua m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lu\u00f4n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi d\u00f9 \u0111\u00e3 ng\u1ee7 \u0111\u1ee7 gi\u1edd<\/li>\n\n\n\n<li>Kh\u00f3 t\u1eadp trung, d\u1ec5 c\u00e1u g\u1eaft<\/li>\n\n\n\n<li>Da xu\u1ed1ng c\u1ea5p nhanh, d\u1ec5 n\u1ed5i m\u1ee5n<\/li>\n\n\n\n<li>T\u0103ng c\u00e2n kh\u00f4ng r\u00f5 l\u00fd do<\/li>\n\n\n\n<li>Th\u01b0\u1eddng xuy\u00ean b\u1ecb c\u1ea3m, ho ho\u1eb7c \u1ed1m v\u1eb7t<\/li>\n<\/ul>\n\n\n\n<p>N\u1ebfu nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y k\u00e9o d\u00e0i, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc \u0111i ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ec3 ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u1ec1m \u1ea9n. Trong b\u1ed1i c\u1ea3nh chi ph\u00ed y t\u1ebf ng\u00e0y c\u00e0ng t\u0103ng, vi\u1ec7c ch\u1ee7 \u0111\u1ed9ng chu\u1ea9n b\u1ecb m\u1ed9t gi\u1ea3i ph\u00e1p b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe c\u0169ng l\u00e0 c\u00e1ch gi\u00fap b\u1ea1n an t\u00e2m h\u01a1n khi c\u1ea7n th\u0103m kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Hoi_dap_suc_khoe_Lam_sao_de_bo_thoi_quen_thuc_khuya\"><\/span><strong>4. H\u1ecfi \u0111\u00e1p s\u1ee9c kh\u1ecfe: L\u00e0m sao \u0111\u1ec3 b\u1ecf th\u00f3i quen th\u1ee9c khuya?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vi\u1ec7c \u201c\u00e9p\u201d b\u1ea3n th\u00e2n ng\u1ee7 s\u1edbm ngay l\u1eadp t\u1ee9c th\u01b0\u1eddng kh\u00f3 duy tr\u00ec. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean \u0111i\u1ec1u ch\u1ec9nh d\u1ea7n, m\u1ed7i ng\u00e0y s\u1edbm h\u01a1n 15 &#8211; 30 ph\u00fat \u0111\u1ec3 c\u01a1 th\u1ec3 th\u00edch nghi.<\/p>\n\n\n\n<p>M\u1ed9t s\u1ed1 m\u1eb9o s\u1ed1ng kh\u1ecfe \u0111\u01a1n gi\u1ea3n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ng\u1ee7 s\u1edbm h\u01a1n khi ch\u01b0a bu\u1ed3n ng\u1ee7:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i tr\u01b0\u1edbc khi ng\u1ee7<\/li>\n\n\n\n<li>Gi\u1ea3m \u00e1nh s\u00e1ng xanh t\u1eeb m\u00e0n h\u00ecnh<\/li>\n\n\n\n<li>T\u1ea1o th\u00f3i quen th\u01b0 gi\u00e3n nh\u01b0 \u0111\u1ecdc s\u00e1ch ho\u1eb7c nghe nh\u1ea1c nh\u1eb9<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Vai_tro_cua_bao_hiem_suc_khoe_truoc_rui_ro_suc_khoe\"><\/span><strong>5. Vai tr\u00f2 c\u1ee7a b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe tr\u01b0\u1edbc r\u1ee7i ro s\u1ee9c kh\u1ecfe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>Th\u00f3i quen th\u1ee9c khuya k\u00e9o d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe, t\u1eeb nh\u1eb9 \u0111\u1ebfn nghi\u00eam tr\u1ecdng. Trong khi \u0111\u00f3, chi ph\u00ed kh\u00e1m ch\u1eefa b\u1ec7nh ng\u00e0y c\u00e0ng t\u0103ng, \u0111\u1eb7c bi\u1ec7t v\u1edbi c\u00e1c b\u1ec7nh l\u00fd c\u1ea7n theo d\u00f5i l\u00e2u d\u00e0i. \u0110\u00e2y l\u00e0 l\u00fd do v\u00ec sao b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong k\u1ebf ho\u1ea1ch s\u1ed1ng kh\u1ecfe. Kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n gi\u1ea3m g\u00e1nh n\u1eb7ng t\u00e0i ch\u00ednh khi \u0111i kh\u00e1m, b\u1ea3o hi\u1ec3m c\u00f2n t\u1ea1o \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 b\u1ea1n ti\u1ebfp c\u1eadn d\u1ecbch v\u1ee5 y t\u1ebf t\u1ed1t h\u01a1n.<\/p>\n\n\n\n<p>N\u1ebfu b\u1ea1n \u0111ang c\u00e2n nh\u1eafc <strong><a href=\"https:\/\/www.saladin.vn\/bao-hiem-suc-khoe-toan-dien\" target=\"_blank\" rel=\"noopener\" title=\"\">mua b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe<\/a><\/strong> nh\u01b0ng c\u00f2n b\u0103n kho\u0103n gi\u1eefa qu\u00e1 nhi\u1ec1u l\u1ef1a ch\u1ecdn, <strong>Saladin<\/strong> mang \u0111\u1ebfn m\u1ed9t tr\u1ea3i nghi\u1ec7m \u0111\u01a1n gi\u1ea3n v\u00e0 minh b\u1ea1ch cho kh\u00e1ch h\u00e0ng. Ngay tr\u00ean m\u1ed9t n\u1ec1n t\u1ea3ng, b\u1ea1n c\u00f3 th\u1ec3 xem chi ti\u1ebft quy\u1ec1n l\u1ee3i, ph\u1ea1m vi chi tr\u1ea3 v\u00e0 m\u1ee9c ph\u00ed c\u1ee7a t\u1eebng g\u00f3i, \u0111\u1ed3ng th\u1eddi d\u1ec5 d\u00e0ng so s\u00e1nh nhi\u1ec1u s\u1ea3n ph\u1ea9m kh\u00e1c nhau m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ee5 thu\u1ed9c v\u00e0o t\u01b0 v\u1ea5n m\u1ed9t chi\u1ec1u.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-default\"><a href=\"https:\/\/www.saladin.vn\/bao-hiem-suc-khoe-toan-dien\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"772\" height=\"1024\" src=\"https:\/\/cdn-blog.saladin.vn\/contents\/2026\/04\/13145957\/saaldin-bao-hiem-suc-khoe-toan-dien-banner-772x1024.jpg\" alt=\"\" class=\"wp-image-26838\" style=\"width:500px\" srcset=\"https:\/\/cdn-blog.saladin.vn\/contents\/2026\/04\/13145957\/saaldin-bao-hiem-suc-khoe-toan-dien-banner-772x1024.jpg 772w, https:\/\/cdn-blog.saladin.vn\/contents\/2026\/04\/13145957\/saaldin-bao-hiem-suc-khoe-toan-dien-banner-226x300.jpg 226w, https:\/\/cdn-blog.saladin.vn\/contents\/2026\/04\/13145957\/saaldin-bao-hiem-suc-khoe-toan-dien-banner-768x1019.jpg 768w, https:\/\/cdn-blog.saladin.vn\/contents\/2026\/04\/13145957\/saaldin-bao-hiem-suc-khoe-toan-dien-banner.jpg 996w\" sizes=\"auto, (max-width: 772px) 100vw, 772px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>\u0110\u1ed9i ng\u0169 ch\u0103m s\u00f3c kh\u00e1ch s\u1eb5n s\u00e0ng t\u01b0 v\u1ea5n v\u00e0 theo s\u00e1t kh\u00e1ch h\u00e0ng to\u00e0n b\u1ed9 quy tr\u00ecnh t\u1eeb t\u00ecm hi\u1ec3u, quy\u1ebft \u0111\u1ecbnh mua cho \u0111\u1ebfn h\u1ed7 tr\u1ee3 y\u00eau c\u1ea7u b\u1ed3i th\u01b0\u1eddng. M\u1ecdi b\u01b0\u1edbc \u0111\u1ec1u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n online, nhanh g\u1ecdn, kh\u00f4ng gi\u1ea5y t\u1edd ph\u1ee9c t\u1ea1p, gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m th\u1eddi gian m\u00e0 v\u1eabn \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh ch\u00ednh x\u00e1c.<\/p>\n\n\n\n<p>Khi \u0111\u00e3 c\u00f3 b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe l\u00e0m gi\u1ea3i ph\u00e1p b\u1ea3o v\u1ec7 t\u00e0i ch\u00ednh, b\u1ea1n s\u1ebd ch\u1ee7 \u0111\u1ed9ng h\u01a1n trong vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, th\u0103m kh\u00e1m k\u1ecbp th\u1eddi m\u00e0 kh\u00f4ng c\u00f2n lo ng\u1ea1i chi ph\u00ed. \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t kho\u1ea3n chi ti\u00eau, m\u00e0 l\u00e0 m\u1ed9t b\u01b0\u1edbc \u0111\u1ea7u t\u01b0 th\u00f4ng minh \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh tr\u01b0\u1edbc nh\u1eefng r\u1ee7i ro kh\u00f4ng l\u01b0\u1eddng tr\u01b0\u1edbc.<\/p>\n\n\n\n<p>Xem th\u00eam &#8220;<strong><a href=\"https:\/\/www.saladin.vn\/blog\/category\/cau-chuyen-boi-thuong\/\" target=\"_blank\" rel=\"noopener\" title=\"1001 C\u00e2u Chuy\u1ec7n B\u1ed3i Th\u01b0\u1eddng\">1001 C\u00e2u Chuy\u1ec7n B\u1ed3i Th\u01b0\u1eddng<\/a><\/strong>&#8220;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ket_luan\"><\/span><strong>K\u1ebft lu\u1eadn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0110i\u1ec1u nguy hi\u1ec3m c\u1ee7a vi\u1ec7c th\u1ee9c khuya h\u1ea1i s\u1ee9c kh\u1ecfe n\u1eb1m \u1edf ch\u1ed7 n\u00f3 kh\u00f4ng g\u00e2y h\u1eadu qu\u1ea3 ngay l\u1eadp t\u1ee9c, khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi ch\u1ee7 quan v\u00e0 duy tr\u00ec th\u00f3i quen n\u00e0y trong th\u1eddi gian d\u00e0i. \u0110\u1ec3 ng\u1ee7 \u0111\u00fang gi\u1edd, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng thay \u0111\u1ed5i nh\u1ecf, k\u1ebft h\u1ee3p v\u1edbi c\u00e1c m\u1eb9o s\u1ed1ng kh\u1ecfe v\u00e0 s\u1ef1 chu\u1ea9n b\u1ecb t\u00e0i ch\u00ednh nh\u01b0 b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n tr\u01b0\u1edbc nh\u1eefng r\u1ee7i ro ti\u1ec1m \u1ea9n. H\u00f4m nay, h\u00e3y th\u1eed \u0111i ng\u1ee7 s\u1edbm h\u01a1n m\u1ed9t ch\u00fat. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong h\u00e0nh tr\u00ecnh s\u1ed1ng kh\u1ecfe b\u1ec1n v\u1eefng c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">C\u1ea9m nang s\u1ee9c kh\u1ecfe<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.saladin.vn\/blog\/tag\/meo-song-khoe\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">M\u1eb9o s\u1ed1ng kh\u1ecfe<\/span><\/a><span style=\"background-color:#f0fdf4\"><span style=\"background-color:#f0fdf4\">&nbsp;&nbsp; <\/span><a href=\"https:\/\/www.saladin.vn\/blog\/tag\/hoi-dap-suc-khoe\/\" target=\"_blank\" rel=\"noopener\" title=\"\"><span style=\"background-color:#f0fdf4\">H\u1ecfi \u0111\u00e1p s\u1ee9c kh\u1ecfe<\/span><\/a>&nbsp;&nbsp; <\/span><a href=\"https:\/\/www.saladin.vn\/blog\/tag\/tu-van-bao-hiem\/\" target=\"_blank\" rel=\"noopener\" title=\"\"><span style=\"background-color:#f0fdf4\">T\u01b0 v\u1ea5n b\u1ea3o hi\u1ec3m<\/span><\/a><span style=\"background-color:#f0fdf4\">&nbsp;&nbsp; <\/span><a href=\"https:\/\/www.saladin.vn\/blog\/tag\/an-sach-song-khoe\/\" target=\"_blank\" rel=\"noopener\" title=\"\"><span style=\"background-color:#f0fdf4\">\u0102n s\u1ea1ch s\u1ed1ng kh\u1ecfe<\/span><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.saladin.vn\/blog\/tag\/kham-chua-benh\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">Kh\u00e1m ch\u1eefa b\u1ec7nh<\/span><\/a>&nbsp;&nbsp; <a href=\"https:\/\/www.saladin.vn\/blog\/tag\/nha-khoa\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">Nha khoa<\/span><\/a>&nbsp; &nbsp;<a href=\"https:\/\/www.saladin.vn\/blog\/tag\/suc-khoe-cho-be\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">S\u1ee9c kh\u1ecfe cho b\u00e9<\/span><\/a>&nbsp; &nbsp;<a href=\"https:\/\/www.saladin.vn\/blog\/tag\/suc-khoe-dan-ong\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">S\u1ee9c kh\u1ecfe \u0111\u00e0n \u00f4ng<\/span><\/a>&nbsp; &nbsp;<a href=\"https:\/\/www.saladin.vn\/blog\/tag\/suc-khoe-gia-dinh\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">S\u1ee9c kh\u1ecfe gia \u0111\u00ecnh<\/span><\/a>&nbsp; &nbsp;<a href=\"https:\/\/www.saladin.vn\/blog\/tag\/suc-khoe-me-bau\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">S\u1ee9c kh\u1ecfe m\u1eb9 b\u1ea7u<\/span><\/a>&nbsp; &nbsp;<a href=\"https:\/\/www.saladin.vn\/blog\/tag\/suc-khoe-phu-nu\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">S\u1ee9c kh\u1ecfe ph\u1ee5 n\u1eef<\/span><\/a>&nbsp; &nbsp;<a href=\"https:\/\/www.saladin.vn\/blog\/tag\/ung-thu-va-benh-hiem-ngheo\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"background-color:#f0fdf4\">Ung th\u01b0 v\u00e0 b\u1ec7nh hi\u1ec3m ngh\u00e8o<\/span><\/a><\/p>\n\n\n\n<p class=\"has-neutral-color has-text-color has-link-color wp-elements-b437948250e73815526d419624d9b6b3\"><em>B\u00e0i vi\u1ebft ch\u1ec9 mang t\u00ednh ch\u1ea5t tham kh\u1ea3o. Vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi Saladin \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 h\u1ed7 tr\u1ee3 t\u00ecm \u0111\u01b0\u1ee3c c\u00e1c s\u1ea3n ph\u1ea9m b\u1ea3o hi\u1ec3m ph\u00f9 h\u1ee3p.<\/em><\/p>\n\n\n<div class=\"wp-block-ub-divider ub_divider ub-divider-orientation-horizontal\" id=\"ub_divider_7fb4fb86-0bbe-4916-b312-3c5a8bed64e5\"><div class=\"ub_divider_wrapper\" style=\"position: relative; margin-bottom: 2px; width: 100%; height: 2px; \" data-divider-alignment=\"center\"><div class=\"ub_divider_line\" style=\"border-top: 2px solid #ccc; margin-top: 2px; \"><\/div><\/div><\/div>\n\n\n<p class=\"has-text-align-center\"><strong>M\u1eccI NHU C\u1ea6U T\u01af V\u1ea4N V\u00c0 TH\u1eaeC M\u1eaeC LI\u00caN H\u1ec6<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-829b1d53 wp-block-columns-is-layout-flex\" style=\"margin-bottom:0\">\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-57dcfbfab3f79008775569f15cda7bcd is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#ffe7a9;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<p class=\"has-text-align-center has-normal-font-size\" style=\"line-height:0.5\"><strong>Hotline<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:20px;font-style:normal;font-weight:700;line-height:0.1\">1900 638 454<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-wide\" style=\"background-color:#000000;color:#000000\"\/>\n\n\n<div style=\"--ub-icon-rotation:rotate(0deg);--ub-icon-size:40px;--ub-icon-justification:center;--ub-icon-border-top:  undefined;--ub-icon-border-right:  undefined;--ub-icon-border-bottom:  undefined;--ub-icon-border-left:  undefined\" class=\"wp-block-ub-icon\" id=\"ub-icon-6fe39665-9687-4805-a08b-8cb9136d0eed\"><div class=\"ub_icon\"><div class=\"ub_icon_wrapper\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-f9eb0e952eefc6334c0ed0cca37a0b77 is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#d0cef3;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<p class=\"has-text-align-center has-normal-font-size\" style=\"line-height:0.5\"><strong>Email<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:20px;font-style:normal;font-weight:700;line-height:0.1\">cs@saladin.vn<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-black-color has-alpha-channel-opacity has-black-background-color has-background is-style-wide\"\/>\n\n\n<div style=\"--ub-icon-rotation:rotate(0deg);--ub-icon-size:40px;--ub-icon-justification:center;--ub-icon-border-top:  undefined;--ub-icon-border-right:  undefined;--ub-icon-border-bottom:  undefined;--ub-icon-border-left:  undefined\" class=\"wp-block-ub-icon\" id=\"ub-icon-f3a12b16-4fe6-4a09-9d7c-ddf1ba2433b2\"><div class=\"ub_icon\"><div class=\"ub_icon_wrapper\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M20,4H4C2.895,4,2,4.895,2,6v12c0,1.105,0.895,2,2,2h16c1.105,0,2-0.895,2-2V6C22,4.895,21.105,4,20,4z M20,8.236l-8,4.882 L4,8.236V6h16V8.236z\"><\/path><\/svg><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-e813327978d5c9622d233ca6561fe404 is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#8cece0;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<p class=\"has-text-align-center has-normal-font-size\" style=\"line-height:0.5\"><strong>Website<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:20px;font-style:normal;font-weight:700;line-height:0.1\">saladin.vn<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-black-color has-alpha-channel-opacity has-black-background-color has-background is-style-wide\"\/>\n\n\n<div style=\"--ub-icon-rotation:rotate(0deg);--ub-icon-size:40px;--ub-icon-justification:center;--ub-icon-border-top:  undefined;--ub-icon-border-right:  undefined;--ub-icon-border-bottom:  undefined;--ub-icon-border-left:  undefined\" class=\"wp-block-ub-icon\" id=\"ub-icon-7c3843d8-7f5c-4f60-8526-a7681251c1a4\"><div class=\"ub_icon\"><div class=\"ub_icon_wrapper\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 496 512\"><path d=\"M336.5 160C322 70.7 287.8 8 248 8s-74 62.7-88.5 152h177zM152 256c0 22.2 1.2 43.5 3.3 64h185.3c2.1-20.5 3.3-41.8 3.3-64s-1.2-43.5-3.3-64H155.3c-2.1 20.5-3.3 41.8-3.3 64zm324.7-96c-28.6-67.9-86.5-120.4-158-141.6 24.4 33.8 41.2 84.7 50 141.6h108zM177.2 18.4C105.8 39.6 47.8 92.1 19.3 160h108c8.7-56.9 25.5-107.8 49.9-141.6zM487.4 192H372.7c2.1 21 3.3 42.5 3.3 64s-1.2 43-3.3 64h114.6c5.5-20.5 8.6-41.8 8.6-64s-3.1-43.5-8.5-64zM120 256c0-21.5 1.2-43 3.3-64H8.6C3.2 212.5 0 233.8 0 256s3.2 43.5 8.6 64h114.6c-2-21-3.2-42.5-3.2-64zm39.5 96c14.5 89.3 48.7 152 88.5 152s74-62.7 88.5-152h-177zm159.3 141.6c71.4-21.2 129.4-73.7 158-141.6h-108c-8.8 56.9-25.6 107.8-50 141.6zM19.3 352c28.6 67.9 86.5 120.4 158 141.6-24.4-33.8-41.2-84.7-50-141.6h-108z\"><\/path><\/svg><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<p><em><em><em><em><em><em><em><em>B\u00e0i vi\u1ebft n\u00e0y \u0111\u01b0\u1ee3c xem x\u00e9t l\u1ea7n cu\u1ed1i v\u00e0o Th\u1ee9 S\u00e1u, ng\u00e0y 17 th\u00e1ng 04 n\u0103m 2026.<\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trong nh\u1ecbp s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, vi\u1ec7c th\u1ee9c khuya d\u01b0\u1eddng nh\u01b0 \u0111\u00e3 tr\u1edf th\u00e0nh \u201cb\u00ecnh th\u01b0\u1eddng m\u1edbi\u201d. T\u1eeb l\u00e0m vi\u1ec7c, h\u1ecdc t\u1eadp \u0111\u1ebfn gi\u1ea3i tr\u00ed, m\u1ecdi th\u1ee9 \u0111\u1ec1u c\u00f3 th\u1ec3 di\u1ec5n [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":26887,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"ub_ctt_via":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[8],"tags":[459,546,897,412,134,116,121,896],"class_list":["post-26882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bao-hiem-suc-khoe","tag-bao-hiem-suc-khoe","tag-bao-hiem-suc-khoe-toan-dien","tag-bi-quyet-song-khoe-moi-ngay-meo-song-khoe","tag-hoi-dap-suc-khoe","tag-mua-bao-hiem-suc-khoe-de-dang","tag-mua-bao-hiem-suc-khoe-o-dau","tag-mua-bao-hiem-suc-khoe-online","tag-thuc-khuya-hai-suc-khoe"],"aioseo_notices":[],"featured_image_src":"https:\/\/cdn-blog.saladin.vn\/contents\/2026\/04\/17150438\/hoi-dap-suc-khoe-tai-sao-thoi-quen-thuc-khuya-hai-suc-khoe-tro-thanh-sat-thu-tham-lang-trong-thoi-dai-so.png","author_info":{"display_name":"Saladin","author_link":"https:\/\/www.saladin.vn\/blog\/author\/saladineditor\/"},"author_meta":{"display_name":"Saladin","author_link":"https:\/\/www.saladin.vn\/blog\/author\/saladineditor\/"},"featured_img":"https:\/\/cdn-blog.saladin.vn\/contents\/2026\/04\/17150438\/hoi-dap-suc-khoe-tai-sao-thoi-quen-thuc-khuya-hai-suc-khoe-tro-thanh-sat-thu-tham-lang-trong-thoi-dai-so-300x151.png","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.saladin.vn\/blog\/category\/bao-hiem-suc-khoe\/\" class=\"advgb-post-tax-term\">B\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">B\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/www.saladin.vn\/blog\/category\/bao-hiem-suc-khoe\/\" class=\"advgb-post-tax-term\">b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe<\/a>","<a href=\"https:\/\/www.saladin.vn\/blog\/category\/bao-hiem-suc-khoe\/\" class=\"advgb-post-tax-term\">b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n<\/a>","<a href=\"https:\/\/www.saladin.vn\/blog\/category\/bao-hiem-suc-khoe\/\" class=\"advgb-post-tax-term\">b\u00ed quy\u1ebft s\u1ed1ng kh\u1ecfe m\u1ed7i ng\u00e0y. m\u1eb9o s\u1ed1ng kh\u1ecfe<\/a>","<a href=\"https:\/\/www.saladin.vn\/blog\/category\/bao-hiem-suc-khoe\/\" class=\"advgb-post-tax-term\">H\u1ecfi \u0111\u00e1p s\u1ee9c kh\u1ecfe<\/a>","<a 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